Lemon8Lifestyle community

Automatically translated.View original post

Create Aura
Create Aura

22 followers

Follow
Follow
Follow

1 saved
1

"Have you ever bought a drink because you think of health? Next time, try to check the nutrition label first.

"Have you ever bought a drink because you think of health? Next time, try to check the nutrition label first. And don't forget to save this clip for purchase."

🥤 Sometimes the word "health" on a label can mislead us. Try a few seconds to flip the nutrition label, especially the amount of sugar, to help choose a drink that suits your health goals.

# Healthy

# Nutrition

# Read nutrition labels

# createaura

# healthytips

7/30 Edited to

... Read moreจากประสบการณ์ส่วนตัว การเลือกเครื่องดื่มเฮลท์ตี้ไม่ได้หมายความว่าเครื่องดื่มนั้นจะดีต่อสุขภาพเสมอไป สิ่งหนึ่งที่ทำให้หลายคนเข้าใจผิดคือการเห็นคำว่า "เฮลท์ตี้" หรือภาพลักษณ์ที่สวยงามของฉลากบรรจุภัณฑ์โดยไม่อ่านข้อมูลโภชนาการอย่างละเอียด ฉันมักจะพลิกดูฉลากโภชนาการทุกครั้งก่อนตัดสินใจซื้อเครื่องดื่ม โดยเฉพาะอย่างยิ่งดูปริมาณน้ำตาลที่มีมาก หรือน้อยกว่าที่เราคิด เช่น น้ำผลไม้พร้อมดื่มบางยี่ห้อที่ดูเหมือนจะใช้วัตถุดิบธรรมชาติ แต่กลับเติมน้ำตาลเพิ่มเข้าไปมากจนเกินไป หรือเครื่องดื่มโยเกิร์ตที่หลายสูตรใส่น้ำตาลและครีมเทียมเยอะมากกว่าที่คิด นอกจากนี้ กาแฟพร้อมดื่มหรือซาเขียวพร้อมดื่ม แม้จะมีส่วนประกอบของชา แต่หลายสูตรก็เติมน้ำตาลเข้มข้นและไซรัป ทำให้ระดับน้ำตาลสูงจนเป็นผลเสียต่อสุขภาพได้ง่าย ๆ ฉันได้เรียนรู้ว่าการตรวจฉลากช่วยให้ควบคุมปริมาณน้ำตาลได้ดีขึ้นและช่วยให้ตัดสินใจเลือกเครื่องดื่มที่เหมาะกับเป้าหมายสุขภาพของตนเองได้ดียิ่งขึ้น แนะนำให้ทุกคนทำแบบเดียวกัน คือใช้เวลาเพียงไม่กี่วินาทีพลิกดูฉลากโภชนาการ ก่อนตัดสินใจซื้อเครื่องดื่ม “เฮลท์ตี้” ต่าง ๆ จะได้มั่นใจในสิ่งที่เราดื่มจริง ๆ และป้องกันสุขภาพจากการได้รับน้ำตาลเกินจำเป็นโดยไม่รู้ตัว หวังว่าประสบการณ์นี้จะช่วยให้เพื่อน ๆ ได้ตระหนักถึงการเลือกเครื่องดื่มที่ถูกต้องและใส่ใจสุขภาพมากขึ้นนะคะ

Related posts

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.
A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.
A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.
TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

12.4K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4214 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1124 likes

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3076 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

Three Wildwonder sparkling prebiotic and probiotic drinks in Peach Ginger, Mango Gold, and Strawberry Passion flavors are displayed. The image highlights that the drinks are AAPI & Woman Owned, Vegan, and GMO Free, promoting gut and immune health.
A Wildwonder Strawberry Passion sparkling prebiotic and probiotic drink can is held, featuring text overlays indicating it supports gut & immune health, contains 8% juice, and has 6g of sugar.
The Nutrition Facts label for Wildwonder Strawberry Passion sparkling drink shows 35 calories, 12g total carbohydrates, 5g dietary fiber, and 6g total sugars per can. Ingredients include hibiscus, strawberry, passion fruit, and live probiotics.
The best sparkling prebiotic & probiotic drink.
I recently came across this brand called Wildwonder, while shopping at Target. It’s a prebiotic + probiotic sparkling drink and it’s delicious. This is a perfect alternative if you’re wanting to avoid alcohol and if you’re looking for something to help with your gut. I must say this brand is better
Tanji

Tanji

810 likes

5 thing to do on a bad mental health day 🫶
- make sure your pets are taken care of - eat - drink water - try to shower and brush your teeth - do something to relax #embracevulnerability #mentalhealth #mentalhealthjourney #mentalhealthawareness #reset #depression #dailyroutine #journaling #journal #Lemon8Diary
BrandiWine

BrandiWine

7 likes

The image shows a grocery store aisle with various pre-packaged fresh fruits and desserts, with text overlayed stating "why you should avoid SUCRALOSE (artificial sweetener) for gut health."
The image displays two iced coffee drinks and avocado toast, with text explaining that artificial sweeteners like sucralose can cause inflammation and impair intestinal barrier integrity, negatively impacting gut health.
The image features bouquets of flowers in a store, with a list of common products containing sucralose, such as diet sodas, sparkling waters, sugar-free sauces, and various 'sugar free' or 'light' food items.
Avoid this artificial sweetener for gut health!
I saw huge improvements in my gut health, eczema & anxiety after cutting out sucralose! I hate creating fear around things but sucralose is one thing I truly avoid and believe should not be in food or products. Artificial sweeteners have always been in question on whether they’re helpfu
rachel

rachel

109 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

151 likes

Gut Health for Focus: this 👀 helped my adhd
I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h
Holly Faye

Holly Faye

57 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

287 likes

Two healthy breakfast drinks are shown on a wooden table. One is a purple smoothie with organic banana, blueberries, oat milk, peanut butter, chia seeds, superfood blend, and coconut oil. The other is a green matcha drink with organic cinnamon, raw local honey, and oat milk, presented as a holistic nutrition student's breakfast.
breakfast as a holistic nutrition student 🌱
#breakfast #breakfastideas #Lemon8Diary #holistichealth #holisticwellness #holistichealing #healthylifestyle2024 #holisticnutrition #healthylifestyle #eatwithlemon8
Tamorah N.

Tamorah N.

24 likes

My Next Level Fruity Infused Waters -PART 9
My Next Level Fruity Infused Waters -PART 9 🟣The 10 Scientifically-Proven Benefits of Drinking Lemon and Lavender Water 🍋 Infused waters have become extremely popular in the wellness world recently. People are moving beyond just plain water and flavoring it with fruits, herbs, and other enha
Lifestyle Babe

Lifestyle Babe

23 likes

A vibrant image featuring a beet, spinach leaves, and a bottle of red juice, illustrating "Best Liver Cleansing Drinks" and "DETOXIFY YOUR BODY NATURALLY" for fatty liver.
Four glasses of colorful juices/smoothies (orange, green, dark red, purple) are displayed, accompanying text about SAM-e supplementation and various liver-cleansing beverages.
A glass of light-colored smoothie is shown with a banana, apple, and carrot slices, representing a "LIVER DETOX SMOOTHIE" made with fruits, vegetables, and spices.
Health Liver Pt. 2
Southern Nov3list

Southern Nov3list

17 likes

A hand holds an açaí bowl with blue-green base, topped with banana, mango, strawberries, seeds, and goji berries. The background features a 'SWEET SOUL' sign. Text overlay states, 'These actually AREN'T Healthy Açaí bowls,' highlighting the article's theme.
A plate of sushi rolls, possibly beef, garnished with a flower and wasabi, is on a dark table. Another dish with shrimp and a teapot are in the background. Text overlay reads, 'Sushi rolls,' indicating they are not as healthy as perceived.
A person in a white dress holds a green mocktail garnished with pineapple and a berry. The text overlay 'Mocktails' suggests these drinks, often seen as healthy, are discussed in the article as potentially unhealthy.
You thought these were healthy?
This is definitely a hot take, but these things are not “healthy” for you, as there may be labeled to be. Let’s talk about it: Açai bowls: I used to think these were healthy! I had one every single day during the summer of 2020. I would’ve eaten them for breakfast lunch and dinner, had I not lea
Cassie.meschke

Cassie.meschke

245 likes

GUT HEALTH FRIENDLY TRADER JOE’S FINDS THT I LOVE🩷
Joey and I consider our Trader Joe’s trips “field trips” because we are seriously making a whole experience out if it😂 they always have new products they’re sneaking in there and it’s like a treasure hunt trying to find our next splurge🤌🏼 i love it. anyways, these are a few of my favorite ✨gut heal
Cassidy

Cassidy

272 likes

Products I'm loyal to: Mental Health Edition
These have consistently helped me over the years. I have other products I'm using but the verdict is still out on those. #embracevulnerability #agoraphobiainthecity #agoraphobia #mentalhealthawareness❤️ #mentalhealthjourney #mentalhealthawareness #anxiety #anxietydisorder #de
Joy | Agoraphobia In The City

Joy | Agoraphobia In The City

266 likes

Organic Country Skillet Breakfast + Health Benefit
Organic Country Skillet Breakfast + Health Benefits Ingredients: • 1 cup organic all-purpose flour • 2 tablespoons organic sugar • 1 teaspoon organic baking powder • 1/2 teaspoon organic baking soda • A pinch of organic salt • 3/4 cup organic buttermilk • 1 organic egg •
Lifestyle Babe

Lifestyle Babe

10 likes

10 HEALTH SECRETS from a PT 🏋🏽‍♀️🤫
There are a million and one myths out there when it comes to fitness / health, but let me tell you what is the TRUTH... the basics. If you stick to the basics of workouts and nutrition you WILL see results, I promise you... no secrets here! You DO not need a fancy gym membership, the hottest gym cl
carlyroese

carlyroese

105 likes

Here is everything I bought
Lemon8 sent me $100 gift card and I used it to buy things on Amazon. Here is everything I bought. 1. Vitamins: D3, B12, Iron, and Rhodiola rosea. 2. Beauty of Joseon sunscreen, serums, and retinal eye cream. 3. Kojic Acid soap 4. Almond Oil 💬 Have you won anything from Lemon8? 🍋 💬 Have
Tanji

Tanji

112 likes

A person's legs in white pants and black shoes stand on a wooden floor, with text overlaying "personal HEALTH AUDIT" and "A CHECK LIST FOR YOUR PHYSICAL, NUTRITIONAL, AND MENTAL WELLBEING." The image also includes "Your Wellness Bestie" and "lemon8 @amavisocials."
A checklist on a black background detailing categories for a personal health audit: Physical Health, Nutritional Habits, Sleep Quality, and Mental and Emotional Health. Each category lists specific questions with radio buttons, such as activity level, fruit/vegetable intake, sleep hours, and stress frequency. "lemon8 @amavisocials" is at the bottom.
A black background with white text stating, "Action Step: Highlight the areas where you scored lowest and set a focus for improvement." The bottom left corner includes "lemon8 @amavisocials."
Personal Health Audits are Essential Besties 💪🏼
Hi Wellness Besties, If you have already started thinking about your 2025 goals and want to include wellness on your vision board, a Personal Health Audit is the perfect place to begin. ✨ Why does this matter? 🔎 🤓 Get a Reality Check: Are you really getting enough sleep? Is your diet as bala
Wellness Bestie

Wellness Bestie

11 likes

A white bowl filled with a meal containing ground meat, shredded cheese, diced tomatoes, and sliced avocado, with the text overlay "Nutrition Hacks & Tips."
Various roasted sweet potato slices topped with ingredients like nut butter, berries, avocado, and cheese, illustrating the "Sweet Potato Hack" for toast.
A hand holding a measuring cup containing oil and mustard, preparing a homemade salad dressing, demonstrating a "Salad Hack."
Nutrition Hacks ✔️
Easy Nutrition Hacks and Tips #creatorsearchinsights #healthyfood #nutritiontips #healthyeating #nutrition
Bri

Bri

21 likes

Nutrition Label Reading Lesson #2
Do you know what those percentages mean on the nutrition label and how we can use them? 📉🔍 ​Most people skip right over the % Daily Value, but it’s actually the fastest way to tell if a food fits your goals. Watch to figure out exactly how you can use them to shop smarter! ✅ ​Where do you get
RealLifeDietitianLauren

RealLifeDietitianLauren

5 likes

My List of Goals for Health & Wellness
I want to list my goals so that I can come back later and reflect on my consistency. **Health & Wellness:** 🧘 Habit 1: Drink 11.2 cups of water a day 🧘 Habit 2: Work out for a minimum of 30 minutes a day 🧘 Habit 3: Start running again and sign up for a marathon 🥗 Habit 4: Continue
Nancy Ortega

Nancy Ortega

3 likes

Health and wellness edition
These are all on sale! Let me know if you want my actually daily supplements! #healthandwellness
Softlifenurse

Softlifenurse

1 like

Health Tips
These are some great tips for ahealthier lifestyle. One of the things that I love about the products from my company is that the ingredients they are made with will not contribute to hormone or high blood sugar issues. You can find these products at the 🔗 below. partner.co/N6495580
Mel Landry

Mel Landry

3 likes

❤️Nutrition, Health and Fitness for you
#💪wellness #healthandwellness❤️ #fitnesslifestyle #fitnessjourney
Fitness Fusion

Fitness Fusion

1 like

Part 1: Know how to read a nutrition label? 🤷‍♀️
Stop stressing over every single number on the nutrition label! Here is what actually matters when picking your food to stay full. What do you look at on the nutrition label? ⬇️ #healthylifestyle #dietitian #nutritiontips #nutritionfacts #nutritionlabel
RealLifeDietitianLauren

RealLifeDietitianLauren

3 likes

how to cycle sync your nutrition 🥑🍋
eating phase specific foods that support your hormones will improve your periods reduce/eliminate pms, protect your fertility, achieve and maintain a healthy weight, improve your mood, have better energy and more! for more cycle syncing tips comment “HHB” and I’ll send you the link to my new ebo
Bee 🐝

Bee 🐝

4 likes

A flat lay of three Aldi VitaLife drinks: Strawberry Vanilla Prebiotic Soda, Pineapple Mango Organic Sparkling Probiotic Drink, and Root Beer Prebiotic Soda, under the title 'ALDI PREBIOTIC / PROBIOTIC DRINK HAUL'.
A hand holding a VitaLife Pineapple Mango Organic Sparkling Probiotic Drink, with text describing its artificial taste, Bacillus Subtilis probiotic, organic tibicos, and a price tag.
A hand holding a VitaLife Strawberry Vanilla Prebiotic Soda, with text describing its sweet, watery taste, 9g plant-based fiber, Monk Fruit sweetener, and a price tag.
$12 Aldi Pre/Probiotic Drink Haul to Heal My Gut💗
It seems like every drink company is releasing prebiotic and probiotic drinks right now — so what’s the difference? 🥕Prebiotics: > They are ingredients in certain foods that your intestines can't fully digest. They’re often found in larger quantities in high-fiber foods. 🦠Probiotics:
abby sengsanith

abby sengsanith

9 likes

See more