Crayah VonWinge 65

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Day 15 of my recovery.

2025/10/15 Edited to

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The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

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Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

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Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

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A handwritten list on lined paper titled "Addiction & Recovery Bible verses," highlighted in yellow. The list includes various Bible references such as Proverbs 25:28, 1 Corinthians 10:13, and James 4:7, enclosed within a dashed orange border.

Addiction & Recovery Bible Verses ⬇️

To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏🏻 #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis

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Hospital Bag + Recovery Essentials for C-section

I usually post recipes, but today we’re switching it up because… C-section prep! I’ve never had a C-section before. With my last pregnancy I delivered vaginally, but this baby has been breech since 32 weeks. So I had to completely change my birth plan and prepare for a scheduled C-section. He

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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

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Recovery quote of the day!

Quote of the day… Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought #recoveryjourney #sobrietyjourney #addictionrecovery #addictionawareness #addiction

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Todays Workout (Recovery Day Edition)

Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold

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POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

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Depression Day Recovery 🫶

I struggle really hard with when my schedule opens up I end up feeling depressed. As they say depression can't hit a moving target 🤪 But here's what I do when I feel like I can't talk do anything: - Took a walk : getting outside and feeling the sun on my face and moving in a non-

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🦋Best Apps for Burnout Recovery

Burnout recovery apps help you recognize exhaustion signs and rebuild your energy through sustainable practices and boundaries. These restorative companions guide you from depletion to renewal, teaching you to work and live in ways that protect your well-being long-term. #appsharing #burn

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What I eat in a day while in binge eating recovery

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Romanticizing grief as a form of recovery

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How I Boost Recovery Naturally (No Supplements) ❤️

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🧘🏻‍♀️ 3 Healing Exercises for Diastasis Recti Recovery

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Recovery day 15

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Recovery day 29💚💚

Despite all that life has thrown at my baby he still manages to smile through it all💚💚💚💚 #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant

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Recovery day 6💚💚💚

Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri

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sustainable & non-toxic postpartum essentials that have supported my recovery ❤️‍🩹

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Recovery day 34💚💚💚

Today we had family portraits at the hospital and it went as well as expected with 2 toddlers and an infant lol but it was very fun honestly and I will be posting pictures later but y’all nephew is doing wonderful he got to wear regular clothes and I think that made him the happiest honestly and it

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Best Apps for Overthinking Recovery 🧠❤️‍🩹

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually

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Addiction Recovery Bible Verses

I hope these help of you are looking for some encouragement. you got this and if I can find you any more just let me know #biblestudymoments #addictionrecovery #bibleverse #wedorecover #reachout

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New Mom Recovery Essentials & Readiness 🌸🫶

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Romans 15:5 in Recovery

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What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

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Recovery day 46💚💚💚

We got our family pictures back and i am in love with them lol this really shows the personality of my babies this is all but one of my babies but these made me smile and cry all at the same time and y’all nephew been escaping his hospital room and sneaking around the pediatric unit lol so they wil

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Rating 6 Sports Recovery Tools/Methods

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Bed Rotting Recovery Challenge

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My life as I know it…my story of recovery

#storytime My mama passed a few years ago and I went to a very dark place..I started using pain medicine and Adderall to try to, what I thought was too over the loss of her without her..(one of the dumbest things I’ve ever done.. I was trying to run a business take care of my autistic daughter

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What I eat in a day period recovery edition❤️‍🩹

#periodfood #wieiad #periodrecovery #periodloss #hypothalamicamenorrhea

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Recovery day 13💚💚

I know I haven’t posted in a couple days but he is doing great he had a little fluid coming from his incision but the doctors said that is normal and his stomach was a little hard but they took some images of his stomach and they see it is gas they gave him some medicine for that he is still on oxy

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What I eat in a day while in binge eating recovery

I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom

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AP2: How Exercise Impacts Heart Rate Recovery

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Postpartum must haves (for a quick recovery)

Remember to give your body what it needs! Here are just some things I did to help the recovery process physically and mentally… Drink lots of water for nutrition and milk supply Drink coffee to stay awake 🤪 Use a belly lotion/oil Wear a belly wrap as much as possible Take your vitamins and

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Recovery Bible Verses

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✨realistic recovery run✨

After a 10 mile run yesterday, we did a short and easy recovery run today. #halfmarathontraining #recoveryrun #runningroutine #runningoutfits #runningmotivation

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