15 min sketch

2025/8/5 Edited to

2 comments

Loosetangentarts's images
Loosetangentarts

Awesome

✨ Stephanie✨'s images
✨ Stephanie✨

thats so cool!!

Related posts

15 Minute Fall Meal Prep!!
What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, l used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! Dressing: 1/2 cup light mayo 2 tosp apple cider vinegar 1 - 2 tosp maple syrup 1 tosp extra virgin olive oil salt/pep
Christine

Christine

6928 likes

15 Minute Core Circuit✨🫶🌸
Get for my fellow busy moms 🫶 weight is optional but great if it’s time for you to add an extra 🔥 #quickcoreworkout #momswhoworkout #athomeworkoutroutine #mommyworkouts #postpartumcoreworkout
emilykaitlinfit

emilykaitlinfit

2511 likes

Quick 15-minute workout 🏋️
Are you looking for a quick and easy way to get fit at home? This workout is perfect for beginners or anyone who wants a quick and effective workout. The workout is designed to target all major muscle groups, so you'll get a full-body workout all in 15 minutes. Credit: @anitabarclayfitness...
Ashuri Masse

Ashuri Masse

730 likes

Easy 15 Minute Booty Workout
Get them cheeks working with this easy body weight booty workout. The biggest key with all of these movements is to go slow and focus on mind + muscle connection. The slower you go, the greater the burn. Also be sure to keep your abs tight throughout each exercise since it’s easy to get out of form
Abby

Abby

1119 likes

15 Minute Thai Curry Soup Dumplings 🥟
Thai red curry soup dumplings 🥟 Recipe: Ingredients: • 8–10 frozen soup dumplings • 1 tbsp neutral oil • 1 tbsp Thai red curry paste • 1/2 medium onion, diced • 2 garlic cloves, minced • 1/2–3/4 cup chicken or veggie stock •&#
Ivy 🤍

Ivy 🤍

7221 likes

15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1902 likes

Perfect 15 minute workout for beginners!!
Overhead crunches x20 Cross Body Mountain Climbers x20 Plank Leg Raises x20 Side Mountain Climbers ×20 Pelvic Rock x10 Russian Twists x20 Moderated Russian Twists x20 You can repeat these exercises as many times as you like, I usually go with 3. It burns, but it's so worth it! XOXO,
LC Chere

LC Chere

973 likes

15 minute Creamy Spicy Buldak Udon!
This is definitely one of those dishes I make once in a while when I am just craving decadent food. It is so delicious and it literally took me 15 minutes to make. I never use up a whole packet of Buldak sauce for the ramen, so I save the packet for other recipes, like this one. These are the ingre
eatswithjamie

eatswithjamie

3049 likes

High protein low carb 15 minute meal 🍽️
Low carb healthy crab rangoons 🦀 So delicious taste just like the real thing so easy! Takes 15 mins total to prep and cook I served mine with sweet chili sauce which is not low carb so if you are keto maybe opt out or try a different sauce #weightlossmotivation #weightlosstransformatio
Alli 🐊

Alli 🐊

5969 likes

15 Minute Vegan Lo Mein
This super fast 15 Minute Vegan Lo Mein is the perfect meal when you need dinner ready in a flash but you still need it to be healthy and taste good. Simple & easy to find ingredients and it tastes just like takeout, you may just make this meal part of your weekly staples! #vegetable lo mei
Zardyplants

Zardyplants

559 likes

15 Minute No Jump HIIT 💦💦💦
HIIT stands for high intensity interval training - aka hard. JK, kinda! 🥵 This form of cardio really gets the heart pumping in a short amount of time, which is why it is a great type to do regularly for fat loss if you are trying to keep on muscle tone. This is a great one to do at home - espec
carlyroese

carlyroese

275 likes

15 minute high protein dinner!
ALL done in one pan! Let's make it: • 1lb ground beef • Chopped white onions • Chopped bell peppers • Minced garlic • 3/4 jar @SAUZ pasta sauce • Seasonings: garlic powder, onion powder, cayenne, salt & pepper • 1/2c milk • Cheese of choice • 1/2 box @Kaizen Food Company protei
Jenna | Easy Recipes

Jenna | Easy Recipes

568 likes

15 Minute Thai Quinoa Salad 🥜🥗
Looking for a healthy, fresh, and flavorful salad recipe? This Thai Quinoa Salad is a must try! 🥜🥗 Thai Quinoa Salad Ingredients: Carrot Cooked quinoa Red cabbage Red bell pepper Green bell pepper Kale Cashews Lime Peanut Ginger Sauce Ingredients: Ground ginger Maple syrup Tamari s
Jessica 🌱

Jessica 🌱

187 likes

15 MINUTE DINNER—CHILI OIL NOODLES
Hey everyone :) This is a 15-minute easy dinner to make when you are low on energy and just want takeout at home. In this recipe, I used avocado oil. I also used vegetarian oyster sauce from Lee Kum Kee which is made from mushrooms instead of oysters. You can substitute the egg for pan-fried
Angie

Angie

384 likes

My 15-Minute Christian Mom Morning Routine
Mornings don’t have to feel rushed and chaotic. You can start with God — even with kids around. This 15-minute routine helps me reset my heart before the day begins 🤍 Save this and try it tomorrow morning #ChristianMom #FaithBasedLiving #MorningRoutine #HomeschoolMom #StayAtHomeMom
Blush&Blessings ✨💕

Blush&Blessings ✨💕

861 likes

Easy 15-Minute Avocado Toast Recipe
**Quick Avocado Toast** **Ingredients:** - 2 slices of whole-grain bread - 1 ripe avocado - 1 small clove garlic, minced - Salt and pepper to taste - 1 tsp lemon juice - Optional toppings: cherry tomatoes, red pepper flakes, or poached egg **Instructions:** 1. Toast the whole-gr
Komodo Bsport

Komodo Bsport

527 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥
15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo
Laura

Laura

1333 likes

15-Minute Lazy Creamy Pasta for Exhausted Nights
Long day? This creamy pasta is your shortcut to a cozy, satisfying meal in just 15 minutes — no stress, no complicated steps. Save this for those nights when you just can’t deal with cooking. Quick Recipe: • Cook your favorite pasta until al dente • In a pan, sauté garlic in butter until fr
Just Yum Recipes

Just Yum Recipes

14 likes

15-Minute Total Body Tabata (No Equipment)
Short on time but still want a solid sweat? This 15-minute bodyweight Tabata hits your legs, core, and upper body with zero equipment needed. Perfect for busy days, at-home workouts, or when you just need to move your body and feel good. Workout Format 20 sec work / 10 sec rest 8 exercises
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

20 likes

The 15 Minute Brain Dump Formula
for when you have so much on your mind that your brain is asking you to release it in a journal 🤍 #the 5 minute journal #5 minute journal #journalingformentalhealth #guided journal #JournalWithMe #journalpromptideas #braindumptemplate #braindumpjournal #journalingtipsforbeginner
alexa vicktoria

alexa vicktoria

259 likes

15-Minute Full Body Boot Camp
Short on time but still want a full-body burn? This 15-minute full body boot camp hits legs, glutes, chest, and core — no fancy setup, just straight work. 30 sec on. 15 sec off. 3 rounds. 6 moves. Jump, squat, press, climb… repeat 🔥 Save this for the days you don’t want to think — just mov
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

41 likes

15 Minute Miso Soup✨🥣
This soup has been so comforting and warming during these chilly winter days. I like to prep a big batch to eat for lunch during the week. 4 cups vegetable broth 3-4 Tbsp white miso paste 1/2 cup chopped spinach or green or choice 1/2 cup chopped green onion 1/2 block firm tofu, cubed (or u
Megan Nguyen

Megan Nguyen

206 likes

15-Minute Treadmill Fat-Burning Workout
💛Step 1: Warm up for 3 minutes at a slow pace (2.5-3.0 mph) on incline level 1. 💛 Step 2: Pick up the pace to a comfortable walk (4.0-4.5 mph) for 2 minutes on incline level 4. 💛 Step 3: Push yourself a little more with a faster pace (5.0-5.5 mph) for 1 minute on incline level 5.
juliadorsey

juliadorsey

58 likes

15-Minute Garlic Butter Pasta: Simple Irresistible
Craving comfort in a bowl? 🍝 This garlic butter pasta is your go-to—ready in just 15 minutes, made with pantry staples, and bursting with flavor from golden garlic, creamy butter, and a touch of Parmesan. ✨ Add chili flakes for a kick or lemon zest for a fresh twist! Tag someone who needs an easy
Javi🍓

Javi🍓

184 likes

Beef & Corn Power Bowl (15-Minute Lunch)
Ingredients • 4–6 oz lean ground beef • ½ cup corn (fresh, frozen, or canned) • ½ cup cooked rice or quinoa • ½ avocado, sliced • 1 tsp olive oil • Garlic powder • Paprika • Salt & pepper • Optional: lime
Easy Meals Salud

Easy Meals Salud

106 likes

15-Minute Hot Honey Salmon Bites! 🍯
These hot honey glazed salmon bites are the perfect sweet and spicy combo for a busy weeknight. Save this recipe for when you have zero idea what to cook! #salmonbites #hothoneysalmon #easydinnerrecipes #quickrecipes #dinnerideas
shegrubswithlove

shegrubswithlove

56 likes

15 Minute Granola🌸
15 minute granola is officially a favorite in our house! I use it on top of Greek yogurt bowls, smoothies, or just as a quick snack! Ingredients: 3 cups of oats 1/3 cup coconut oil 1/3 cup maple syrup Cinnamon to taste 1 cup pumpkin seeds (any seed of your choice) 1 cup (your choice of r
BaileyMortensen

BaileyMortensen

71 likes

15 Minute noodle soup
Quick 15-20 minute noodle soup all made in one pot! All you need is: -noodles + seasoning packet -corn -thinly sliced meat -green onions -shiitake mushrooms -soft boiled egg Use a donabe (clay pot) so that you can cook and eat all in one pot! I have a similar model linked in my bio
eatswithjamie

eatswithjamie

493 likes

15 Minute Curry Udon 🍛🍜
Curry Udon in 15 Mins 🍛🍜 Comfort food you’ll crave on repeat. Ingredients: • 2 servings frozen udon • ½ onion, sliced • 2 green onions, sliced (save some for topping) • 6 oz beef shabu (or any meat) • 3 cups water or dashi • 2 cubes Ja
Ivy 🤍

Ivy 🤍

2768 likes

15-minute Upper Body + Jump Rope 🔥
The perfect quick burner when you want strength + cardio without the gym. 2 circuits, 3 moves each, 30/15 intervals, 3 rounds. Save this post for your next upper-body day! #upperbody #jumpropeworkout #quickworkout #fitfromhome #dumbbellsworkout
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

10 likes

15 Minute Mental Health Check In
I'm obsessed with these journal prompts! Tapping into different sides of yourself will reveal so much more than you'd think. It's a unique approach to deep diving into your mental health and I love it. #lemon8partner #wellnessessentials #mentalhealthcheckin #mentalhealthtips
alexa vicktoria

alexa vicktoria

239 likes

15-Minute Glute Workout for Growth!🍑🔥
Ready to grow those glutes? 🍑🔥 Here’s a sneak peek of my favorite workout from my full 15-minute glute-growing routine! Want to see the rest and take your training to the next level? Head over to my YouTube channel, (KoachDJ) to watch the full video, and don’t forget to subscribe for more workouts
Donzhae Mosley

Donzhae Mosley

53 likes

15-minute Tan Tan (tantanmen) Ramen 🍜
Tan Tan (tantanmen) Ramen - Full recipe is on website (link bio), or comment “tan tan” and i’ll send you the direct link! #tantanmen #ramenrecipe #ramenhacks #buldak #easyrecipes
Ivy 🤍

Ivy 🤍

115 likes

15-Minute Full Body HIIT Bootcamp 🔥
A quick and powerful full body HIIT bootcamp you can do anywhere. 6 exercises • 30 sec work • 15 sec rest • 3 rounds • ~15 minutes total. Save this for a short but effective sweat session and follow for more workout ideas ✨💪 #fullbodyworkouts #workoutguide #hiitworkout #quickworkout #h
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

15 likes

15-Minute Cardio + Abs Burn (Optional Dumbbell)
Short on time but still want to move? This 15-minute cardio + abs workout is fast, effective, and easy to modify. No equipment required — optional dumbbell for the ab moves if you want a challenge. #cardioworkout #absroutine #quickworkout #homeworkout #fitathome
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

17 likes

🔥15-Minute Ab Burner
Girllll, if you’re short on time but still want a real core workout, try these. You’re going to feel every rep🤝🏽 • Side-to-side scissor kicks • Weighted V-ups • Heel taps • Knee tucks #abworkout #abworkoutsforwomen #coreworkout #Fitness #gymgirlie
STARR

STARR

93 likes

15 Minute dinner
Who doesn’t like good food but especially good food that’s quick and easy to prep. I have a large family so I love when I can get the job done without it being complicated. This meal was perfect for a late dinner. I walked in and got it done and the kids were eating in no time. #cheapmeals #eas
Tiana’s Half Dozen 💞

Tiana’s Half Dozen 💞

1353 likes

Easy 15 Minute Dinner recipe!
Tomato egg rice is one of my childhood comfort foods and here’s how you can make it. Serve it up with rice or noodles and it’s delicious and nutritious! Yield: 1 serving 2 eggs, whisked 2 tsp oil, separated 1 tsp minced garlic 3 Roma tomatoes, diced 1 tbsp oyster sauce 1 1/2 tbsp ketc
eatswithjamie

eatswithjamie

194 likes

15-Minute Cardio + Abs AMRAP
If you want maximum burn without a long workout, this one delivers 🔥 This 15-minute cardio + abs AMRAP is simple, sweaty, and effective. Workout Format: • 3 supersets • 2 exercises per superset • 8 reps each move • 4-minute AMRAP • 1-minute rest between rounds Perfect as a finisher or
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

20 likes

This 15-Minute Meal Will Save Your Week 😳🔥
#quickrecipes #Recipe #mealprep
Ahkel's Kitchen

Ahkel's Kitchen

22 likes

15-Minute Cardio & Abs Boot Camp (No Rest Rounds)
This quick cardio & abs boot camp is perfect when you want max effort without spending an hour working out. Each superset flows through two moves back-to-back for 45 seconds each, repeated for 3 rounds with no rest until the superset is complete. A short 30-second break, then straight into t
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

9 likes

15 Minute Core Burner | Quick & Effective
For my girlies that skip core, if I can do this circuit so can you. (I skip core way too much honestly 😅) Adding this on at the end of my workouts because its quick, it hits the areas I want to target, and there are a ton of ways to either advance these exercises if I have more energy that day OR t
Erika Quarles

Erika Quarles

63 likes

15-Minute BBQ Sliders Everyone Loves
Made these BBQ sliders and they were a hit. The kind of meal that feels like you tried, but secretly took 15 minutes. Perfect for busy nights, boat days, or feeding a crowd without the stress. I always serve them with Mac n cheese and fries and call it a win. 🧺💛 Save this post so you don’t forge
Michelle

Michelle

181 likes

15 minute Dinner
Garlic bread Sliders are one of our new favorite quick dinners! #quickdinner #easyrecipes #recipe #sliderrecipes #easydinnerrecipe
mama_peyy

mama_peyy

218 likes

Easy 15-minute avocado toast recipe
ALL YOU NEED IS… - Avocado - Any seasoning of your choices. Mines is black pepper, paprika & garlic salt. - Any toppings of your choices. Mines is Cherry tomatoes. You can also put boiled or sunny-up egg, salmon, onions & others. WHAT TO DO… - First, You will need a small bowl, utens
Kristina

Kristina

226 likes

15-Minute Lemon Basil Tofu Recipe
15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!
pbonabudget

pbonabudget

110 likes

Super Bowl 15 minute hack
Want access to over 400 recipes and learn how to save over 3000 dollars on groceries.. Comment SPOON 🥄 This cheese sauce takes under 15 minutes and actually works. Perfect with King’s Hawaiian Soft Pretzel Bites and zero fixing later. Super Bowl, Friday night, or anytime people show up hung
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

160 likes

15 Minute Cardio.. 🏃🏽‍♀️
Play your MOST favorite songs. Watch a mini vlog. Talk TEA with a friend. Distract yourself and watch how fast this time goes by! Easyyyyy, right? . . #lemon8creator #fitgirl #mycameraroll #thingstodo #dallastx
Sweetss

Sweetss

161 likes

See more