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2025/4/7 Edited to
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WHAT I EAT IN A DAY๐
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๐ซถโจWhat I eat in a day||
Day In My Life ๐
Date: September 7th ๐
Morning Routine: Stretch, read, coffee, ballet class ๐คAfternoon Routine: homework, clean, read ๐Night Routine: Dinner, Ballet, shower Activities to-do: ๐ถ๐ฝโโ๏ธ Lots of walking ๐ฉฐ Ballet class ๐ read read read #readingjournal #diary of a hot girl
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What I eat in a calorie deficit
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what I eat in a day
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what i eat in a day โจ down 70 lbsโจ
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what I eat in a day high protein low carb โจ
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โจ What i eat in a day down 60 lbs โจ
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
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What I Get Out to Eat
1. Chick Fil A 2. Dennyโs 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals
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What I eat in a calorie deficit
Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei
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What I eat in a day to stay lean & build muscle ๐ช๐ฝ
Everything I ate in a day to stay lean โจ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
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what i eat in a day | animal based ๐ณ
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A lazy girl โwhat I eat in a dayโ with detailsโจ
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, donโt eat rice twice in a day. ๐ญ Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
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What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet๐ค๐ค๐ฅฆ๐ฅ #whatiatetoday #cleaneating
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WHAT I EAT FOR FAT LOSS!๐ด
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WHAT I EAT FOR FAT LOSS!๐ด
Here is my breakdown of one of my days of eats for FAT LOSS ๐ I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein ๐ฅฃ 2nd meal: Chi
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What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition๐ฅ Breakfast: granola, strawberries๐and almond milk๐ฅ Snack: smoothie will contain banana๐, strawberries, avocado๐ฅ, protein yogurt, peanut butter, almond milk ๐ฅ Dinner: salad with grilled chicken๐ฅ, tomatoes๐
, cucumbers, croutons,ranch d
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What I eat in a day to maintain the gainsss ๐โโ๏ธ
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember weโre doing the best we can, donโt be too hard on yourself ๐ซถ๐พ #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
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What I eat on a calorie deficit ๐ฅ
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner ๐งI drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. ๐ณBreakfast: I typically have a yogurt bowl most days and try to
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What I eat in a day down 113 lbs ๐
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What I eat in a day ๐ซถ๐ผ
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
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What i eat in a day eating over 140g of protein ๐ช
Eating enough protein is easier than you think and shouldn't be boring ๐ช #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
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What I eat in a day - 130g protein ๐ฅฉ๐ฅ๐ง๐๐ฅ๐ง
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new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college
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What to Eat Before vs. After a Workout ๐ชโจ
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What I eat in a day {with details} ๐ค
I feel like I make the simple breakfastsโฆ my man go โoldschool, somebody grandmomma, dirty up every dish in the kitchen, you ainโt gone wanna do sh* but lay down after you eat itโ breakfasts๐ญ Lunch was so good, & so easy. So lemme go head and give yโall the recipe for the salmon: -remove
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