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Camarillo
2025/4/7 Edited to
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WHAT I EAT IN A DAY๐
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING๐ When i tell you itโs so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelรฉ
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What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht
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what I eat in a day
#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein
BuffUnicorn
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โจ What i eat in a day down 60 lbs โจ
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun
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A lazy girl โwhat I eat in a dayโ with detailsโจ
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, donโt eat rice twice in a day. ๐ญ Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex
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What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition๐ฅ Breakfast: granola, strawberries๐and almond milk๐ฅ Snack: smoothie will contain banana๐, strawberries, avocado๐ฅ, protein yogurt, peanut butter, almond milk๐ฅ Dinner: salad with grilled chicken๐ฅ, tomatoes๐
, cucumbers, croutons,ranch d
3kmadison
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What I eat in a day to stay lean & build muscle ๐ช๐ฝ
Everything I ate in a day to stay lean โจ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan ๐ค
2259 likes



๐ซถโจWhat I eat in a day||
Day In My Life ๐
Date: September 7th ๐
Morning Routine: Stretch, read, coffee, ballet class ๐คAfternoon Routine: homework, clean, read ๐Night Routine: Dinner, Ballet, shower Activities to-do: ๐ถ๐ฝโโ๏ธ Lots of walking ๐ฉฐ Ballet class ๐ read read read #readingjournal #diary of a hot girl
MadisynsDiary
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what i eat in a day | animal based ๐ณ
hi babes! welcome back to another #wieiad , itโs been a long time since Iโve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny ๐
981 likes



What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet๐ค๐ค๐ฅฆ๐ฅ #whatiatetoday #cleaneating
Ally Sjo
1729 likes



What I Eat in a Day (OMAD edition)
First of all, no I donโt eat all of this in one day ๐ Iโve recently been on a fitness journey and Iโve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone
4033 likes



What I eat on a calorie deficit ๐ฅ
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner ๐งI drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. ๐ณBreakfast: I typically have a yogurt bowl most days and try to
Kailee
9369 likes



WHAT I EAT FOR FAT LOSS!๐ด
Here is my breakdown of one of my days of eats for FAT LOSS ๐ I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein ๐ฅฃ 2nd meal: Chi
Yvannia
1341 likes



WHAT I EAT FOR FAT LOSS!๐ด
Here is my breakdown of one of my days of eats for FAT LOSS ๐ I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein ๐ My favorite pre-workou
Yvannia
1358 likes



What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne
5246 likes



What I eat
#what should i eat for the day #whatweeat #things i would eatt #literally so good #foods #foodie
JaโNaiyah
348 likes

what I eat in a day
#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood
BuffUnicorn
2399 likes



What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have yโall to that for that because I love how much you love my water cup lol so it gets me using it more โค๏ธ since this medicine makes me so hungry Iโve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
1697 likes



What I eat Every
A combination of breakfast lunch and dinner meals for the week. Itโs best to plan out your meals for the entire week and go grocery shopping Sunday in order to meal prep #nutition #wellnesslifestyle #healthylifestyle #mealprep #whatieatinaday #whatieat #foodoflemon8 #healthyrecipes
Victoria Nicole
408 likes

What i eat in a day eating over 140g of protein ๐ช
Eating enough protein is easier than you think and shouldn't be boring ๐ช #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2073 likes

what i got to eat today
#fulldayofeating #whatieat
BuffUnicorn
2682 likes

What I eat in a day - 130g protein ๐ฅฉ๐ฅ๐ง๐๐ฅ๐ง
#whatieatintheday #highproteinideas #fitnessjourney #fatlossdiet #highproteinmeals Fort Lauderdale
Shea Jones (Huber)
3112 likes



What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesnโt matter if youโre a gym girlie or just like to eat but wanna be more healthy about itโฆ I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne
2208 likes

What I eat in a day {with details} ๐ค
I feel like I make the simple breakfastsโฆ my man go โoldschool, somebody grandmomma, dirty up every dish in the kitchen, you ainโt gone wanna do sh* but lay down after you eat itโ breakfasts๐ญ Lunch was so good, & so easy. So lemme go head and give yโall the recipe for the salmon: -remove
Lex
1257 likes

healthy but realistic what i eat in a day โจ
35lbs down and still dropping โจ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun
5608 likes

What I Eat in a Day Eating 140g of Protein! โจ
You can reach your fitness goals without having to eat boring๐ช๐ผ #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura
375 likes



what to eat to help deficiencies
if youโre noticing weird symptoms & canโt pin point what youโre missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what youโre missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if youโd like that as wel
nevvy
689 likes



what to eat for vaginal health โจ
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome โค๏ธ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel
8394 likes

What I Eat in a Day (with details)
We were pescatarians today- Breakfast: salmon & gritsโฆ.. ๐ฎโ๐จ๐ฅ๐ฅ๐ฅ Canโt go wrong. Lunch: I just did some Romain lettuce, Caesar dressing, croutons, Parmesan cheese, and some air fried shrimp. Donโt let nobody tell you the air fried shrimp is not bombbb!! I coated them with seasonings and
Lex
3464 likes



what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if youโre getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows thereโs an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel
4487 likes
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