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🔥 S’mores in cookie form—YES, please!
These S'more Cookie Bars are gooey, chocolatey, and packed with marshmallows—everything you love about s’mores, minus the campfire! 🤩 Perfect for summer gatherings or whenever you need a sweet treat. 📌 SAVE this easy dessert! ✨ What You Need: ✔️ 2 cups all-purpose flour ✔️ 2 cups graham c

Lauren Allen: Easy Recipes
2414 likes



Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker
405 likes

HOW TO FORM LOVE HANDLES🍋
Here’s a quick circuit for love handles! Let’s not forget that diet plays a role too🥰 Summer is almost here what yall doing???? #Lemon8Diary #abs #absworkout #Lemon8 #healthylifestyle2024 #workout #lemon8fitness #howto
Brittany Angelé
2586 likes



Fix Your Form : Lower Body Edition Pt 1
here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -
Jules
1274 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta
Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s
Lillid4fit
209 likes

Tips for using nail form!
Follow us for more tutorials! #melodysusie #nails #nailtips #nailsideas #nailtech

melodysusie
1205 likes



Fix your form - hip abduction machine!
💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform
Kylie B
201 likes



FIX YOUR FORM : LOWER BODY
You guys loved pt 1 so here is another fix your form post! These are some common lower body exercises that have easy-to-make form mistakes! Try out these set ups/variations and implement these form cues and watch how much your connection and muscle engagement improves! Remember, the bet
Jules
172 likes



Fix your form - hip thrusts!
My BEST hip thrust tips⬇️ ✨Making sure you follow the perfect foot placement hack in the video - if your feet are too far out it will be more hamstrings, if they are too far in it will be more quads ✨Making sure you are not curving your spine and scooping your hips, this is often why a lot o
Kylie B
199 likes



RDL FORM ADVICE!!💪🏽
Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T
Alyssen Noriega
15 likes

Peach cobbler in cookie form? Yes, please!
The full recipe is available at the link in bio 🔥🍑 happy baking 😊 #cookierecipe #bakingcookies #putcrumblecookies #bakingtiktok #bakinginspiration #cookiedoughrecipe Los Angeles
Chef Neicy🍽️
4690 likes

Let’s perfect your RDL form🤍
… Beginner Friendly! Rdls are one of the best excersises that can target your glutes & hamstrings. This form of RDLs is glute focused, because my knees were slightly bending. For a more hamstring focused keep your legs alittle straight. Rdls was honestly one of the hardest excersises for
VK FIT ᢉ𐭩
437 likes



FIX YOUR FORM - cable step ups🍑
Bestie the reason you feel your quads and no glutes in step ups is because they look like this. Let’s start from the beginning 1.Make sure the cable is on the lowest notch 2.Grip the handle on the same side as your working leg 3.The way you pick up your weight matters, keep a neutral spine
Kylie B
107 likes



Perfect Your RDL Form | Tips/Cues From A CPT
Let’s be real, RDLs are not an easy skill to nail down and nobody has 100% perfect form for every lift. BUT we can always work on getting better and learning new things to help us get as close as possible! Below are a few tips/cues that I’ve found throughout my lifting journey, certification, an
Erika Quarles
242 likes



cable kickback form
I know many girls struggle with their form on this movement, but it is so essential to growing that glute medius which doesn’t get enough attention from other exercises! The glute medius is what gives the shelf/side booty appearance and will help your glutes round out if your hips are more narrow t
Jules
188 likes

Perfect your form🤌🏻
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Lily Rose🏋️♀️
106 likes



Form tips for growth 🎯
Hey friends! Here’s a few form tips to help with your squats and deadlifts in order to maximize your growth and gains 💪🏽 ⬇️ Deadlifts ⬇️ 👉🏽 Neutral Spine: This is key 🔑 in order to avoid injury! Your spine should stay completely neutral, no arches or unnatural bends 👉🏽 Glutes engaged:
Ebby 🤍
18 likes

Rdl form tips!
Master your RDL form: It’s all about the hip hinge, not the squat! 🚨 Keep your knees soft, push your hips back, and let your glutes do the work 🍑✨ #GluteGains #RDLTips
S’Khiya Gordon
44 likes



Fix Your Form! Toned arms with tricep pushdowns✨
Here’s the cheat code to getting toned arms, DOING YOUR EXERCISES CORRECTLY!! Lets break down these tricep extensions... The biggest thing I often see wrong here? Your elbows are not in a fixed position, this is causing you to use more momentum and less triceps The easiest fix to this mi
Kylie B
54 likes



BUILD A BUNDA W/ BULGARIAN SPLIT SQUATS: Form Tips
When it comes to bulgarian split squats, foot placement is EVERYTHING🙌 one shift of a toe and next thing you know you’re feeling it all in the quads😂 Here’s ✨the only cheat sheet you need✨ to know exactly how to set up bulgarian split squats for your desired goal🥰 To target GLUTES: -Feet farthe
Cassidy
169 likes



Hip Thrust Form
Hip Thrust Form Foot Placement- place your feet over your ankle to ensure that you can create a 90° angle on the top of the hip thrust movement. If your foot is too forward, or way to back ache in target, the quads or hamstrings instead. Neck- your chin should always be tucked in during the
Fefa Lazu
1103 likes



How to do planks for Pilates (+ form tips)
As a Pilates instructor I LOVE incorporating planks into my Pilates classes! Planks are an amazing way to strengthen your core, improve posture, and enhance overall stability. This exercise targets your abs, obliques, lower back, shoulders, and glutes, giving you a full-body workout in one move.
Sophia Cepero
68 likes



Fix your RDL form for your Glutes!
RDL’s can be a little tricky if you haven’t been doing them long or never got taught how to do them correctly. You shouldn’t be feeling your RDL’s mainly in your lower back or hamstrings, if you are you might be missing one of these cues! Practice makes perfect so make sure you use a weight
Hannah Hooker
154 likes



FIX YOUR FORM✨ Lat Pulldowns!
Puff tilt pull baby💥 we are perfecting our lat pulldown to get the illusion of an hour glass figure!! You might be thinking.. Kylie what the heck do you mean I’m gunna get an hourglass from a lat pulldown stop the b.s. ✋🏽 BUT as you start to lose body fat & develop lean muscle mass on yo
Kylie B
47 likes

Perfect your form🤌🏻
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Sophie Jane
55 likes



FIX YOUR FORM FOR SNATCHED SHOULDERS 🤌
I have seen so many people do this exercise wrong at the gym, here is my ideal way of hitting shoulder press for shoulder cap and inner delt activity To achieve optimal performance you need to put the bench at 1 or 2 notches, enough to be slightly angles but not completely upright. This puts th
teresse nunez
38 likes



FIX YOUR FORM - Lateral Raises✨
There is nothing going on past shoulder height, so lets stop swinging & flailing our arms upwards, and focus on execution of the movement from the start. Lateral raises WILL play a huge role in helping you build lean muscle mass in your upper body, so don’t skip out on these, as long as you are
Kylie B
73 likes

Fix your form - barbell rdl
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Lily Rose🏋️♀️
90 likes

RDL FORM GLUTES VS HAMSTRINGS 🩷🎀
Know the difference 🩷🎀 Glutes vs Hamstrings Something so small can make a hell of a difference. Tips⤵️ Here are some adjustments you can make to your Romanian deadlift (RDL) technique to target either the glutes or hamstrings: For targeting the GLUTES: - Increase knee bend (knee flexion)
Takijah Rasheed
547 likes

Fix your form - barbell row edition!
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Sophie Jane
56 likes



Fix Your Form : Upper Body pt 2
Back with another fix your form post! ✨ Here are a few common exercises that are tricky to get the correct form! It’s important that you focus on mastering form before attempting to increase weight too quickly! Progressive overload is effective and necessary to make progress, but only if
Jules
37 likes



FIX YOUR FORM - HIP THRUST EDITION
FIX YOUR FORM - HIP THRUST EDITION 👇🏼 STOP DOING THESE THINGS❌ anterior pelvic tilt AKA poking your butt out and rotating your hips, chin is untucked... do these things instead ✅ keep chin tucked, keep pelvis directly under rib cage throughout entire movement and core is engaged, knees sho
Peyton Fallis
28 likes



RDL form tips
RDLs are a great exercise to grow those glutes and hamstrings BUT they can be a little tricky to get down! form is super crucial in the gym! if your form is off there is not benefit to actually doing the workout! you will just increase the chance of an injury!! get the form down before you start
madifore
81 likes



HYPEREXTENSION FORM TIPS
Although it’s a relatively simple isolation movement, hyperextensions are by far one of the most common exercises I see done wrong at the gym! When I say “wrong”, mean performed in a way that is not as beneficial for targeting the glutes, hamstrings and spine stabilizers. If you are someone
Gracie
9 likes

Perfect your form🤌🏻
🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio
Sophie Jane
55 likes
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