The only way out is through… 💯

Something I like to do is say mirror affirmations & recently started writing love letters to myself/inner child. I recommend that you try it & normalize speaking highly of yourself & kind & loving words to yourself as well. The journey to self love is not always easy, especially

Bible journaling inspiration Bible: Crossway ESV Journaling Bible on Amazon Materials: Zebra Mildliner Highlighters, Pigma Michron .02 Fineliners #biblejournalwithme #biblejournal #amazon bible highlighters #biblestedy #journaling bible #christian #christiangirl #whatsinmybi

I hope this helps girlies 🩷

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

I am using the Bible Recap to make my way through the Bible this year and journaling makes it so fun! I also study using AI. Let me know if you guys want more tutorials on this! #journalingbible #journalbible #biblejournaling #proverbs #thebiblerecap

I’m almost halfway through the Bible! My daily time in the Word looks like this: 1. Read passage recommended by The Bible Recap plan 2. Ask ChatGPT to help me understand the passage better 3. Listen to the corresponding podcast with The Bible Recap 4. Highlight anything important and write do

Grab a pair of lighter dumbbells (3-10lbs) to complete this workout. Can be done at home or as a minimal equipment gym workout. When you’re ready, let’s get started⬇️ 1. Shoulder press x 15 2. In & outs x 10* 3. Arm circles x 10 one way, x10 reverse direction 4. Bicep curls x 20 5. Trice

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze

just grabbed a Whole Foods bakery surprise bag from Too Good To Go! this app is honestly so good i want to gatekeep it forever! 😂😂 it helps reduce food waste by letting you buy unsold food from local restaurants and stores at a discounted price. you simply go through the list of restaurants of

These trips have completely changed the way I travel! They have been so useful and here’s why: Cozy Cozy: allows you to search for accommodations by combining ALL of the major booking sites into one search engine (rentals and hotels). You can search them all in one place and then it will take yo

Day 141: 2 Samuel 22-23, Psalm 57 Sitting outside listening to cicadas and making my way through 2 Samuel lately. I study alongside ChatGPT and journal a bit when I’m able. If you haven’t used AI to help you Bible study yet, you should definitely try it! Follow me to learn prompts to help you

I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,

So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor

Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

#biblestudyforwomen #biblestudy #shereadstruthbible #matthew #biblejournaling

These songs have a special place in my heart ❤️ . Have you heard them before ? What are your favorite songs that got you through some rough or even happy times in life ? COMMENTS below ⬇️ #christianlifestyle #christiansongs #scripturequotes #scriptureoftheday #jesusfollower

february bullet journal flip through 💗💭🎀 back to bullet journaling after a one month break! i wanted to do something festive for valentine’s day, and love the way this layout turned out :) the study tracker is a new addition for me but i think it’ll be fun to see the overview when the month is o

Day 140 (Psalm 26, 40, 58, 60-62, 64) Join me!!! You don’t have to wait until January 1st to start. This has been the best thing for someone who’s still a bit new in her faith. 🫶🏻 And using annotations like this has helped me keep going when it’s been tough. It gives me a bit of a creative

Okay, let me tell you about why I was so stoked for this pit stop on our mini road trip. in the past 2 years I’ve been on road trips through AZ, a few vacations there, solo hikes around the vast desert scapes & every time I have been shown this McDonald’s with BLUE arches I was instantly