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Vital Signs Cheat Sheet
Understanding Vital Signs for Nursing Students 🌡️🩺 Vital signs are the foundation of patient care! Here's a quick breakdown: 💓 Heart Rate (Pulse): 60-100 bpm is normal for adults. Check the rhythm and strength! 🌬️ Respiratory Rate: 12-20 breaths per minute. Watch for regular or labored b
Ash Slays ✨🤍
8472 likes

Signs of your friend fake
#fakebestfriend #fyp #grwm #explore #grwmroutine
The st☆r
2984 likes



PRAY & SEEK GOD if you see any of these signs 🤕✝️
1. overwhelming confusion - 1 corinthians 14:33 - God is a straightforward God. if He wants you to do something He will make sure that you know. & He will keep addressing the issue until you can’t ignore Him anymore. 2. no signs of the fruits of the spirit - galations 5:22-23 - the bible
crystaljoy.♡
1071 likes



5 Signs He’s ATTACHED ❤️🔥
Is he going out of his way to see you? Is he reciprocating the same energy? Does he ask about your day? Does he talk about the future with you? If the answer for any of those are yes, he’s most likely attached! ❤️ Men do small things like style their hair the way you like, pick up you
Kenz 🤎
8488 likes



7 SIGNS you’re receiving the BARE MINIMUM! 👀
Ladies… stop accepting the bare minimum from people (in all types of relationships in your life)!!! Trust me… I know how hard it is when you WANT to be with someone so badly but you know they are giving you just the BARE minimum 99% of the time and you’re HANGING onto that 1% in hopes that one
Sarah Bispy
1761 likes

5 signs that man wants you 🤭
#CapCut #grwm #relationshipadvice #talkingstage #explorepage✨
The st☆r
21.2K likes



signs of high-functioning depression ❤️🩹
it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic
carley ◡̈
4441 likes



Signs of high cortisol and what to do
Cortisol, the “stress hormone,” helps the body respond to stress. However, when our systems are chronically under stress and cortisol is high consistently, it can negatively impact your system physically, mentally, emotionally. Swipe to read some signs of high cortisol and for some tips how to
Brianna
1255 likes

10 signs of manipulation 🤍
Know the difference! 💪🏽 Follow your intuition. Don’t accept any gifts or be TOO flattered by generosity. Stand your ground, Don’t fall for anything. Move with intention, may everything you say, think, do, or feel is because you MEANT to. Alwaysss have a backup plan, don’t ever depend on anyone else
therealdeal
1988 likes



signs your mental health is worsening 📉
Hey love, sometimes it’s just a funk you’re in and sometimes that’s totally okay, everyone gets it– but don’t allow yourself to fester in it long. Things can worsen and we don’t want that. No matter what point you are in your life you can ALWAYS improve. Here are a few signs so you can make t
Sally⚡️
1452 likes

Signs You are Settling 😳
Settling in a relationship can often mean you’re accepting less than you truly desire or deserve. Here are some signs you might be settling: 1. Low Energy or Excitement: You don’t feel the excitement or joy you once felt in the relationship. It’s more about routine and “going through th
TyBuggy
3451 likes



signs of poor gut health🫣
too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of
Erriel Lorré
5628 likes



12 Months of Me-Time 💕🍁❄️🌞🌼
These solo date ideas allow you to enjoy your own company while indulging in activities that suit each season. Whether you’re recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January: Cozy Café Day – Warm up with your favorite hot beverage and a
Joy 📚
17.1K likes



signs of deep loneliness
loneliness and depression share several symptoms. having a solid support system of good friends who add value to your life is a must for your overall mental health! there are so many mood shifts and energy changes that can come with loneliness. #lemon8partner #safespace #signsofloneliness
alexa vicktoria
330 likes



SIGNS that it’s TIME to LET GO in a RELATIONSHIP❤️🩹
Relationships are hard. Breakups are hard. Heart break is HARD… but there isn’t anything more difficult than staying in a relationship that no longer serves you or makes you happy. ❤️ 🩹 There are so many reasons that a relationship can be reaching its end point and in most cases, you’ll know it’
Sarah Bispy
1245 likes



signs depression is asking for your attention
we’ve all been there - everything is going great, you’re happy, you’re crushing your goals. and then suddenly, you’re not ⤵️ depression creeps up on us sometimes, wrapping us up before we even realize it’s there. learning to recognizing it quickly so that you can take action is one of the best t
carley ◡̈
2874 likes



Non-Verbal signs He loves you ‼️
In my experience, interpreting my partner's true feelings often involved paying close attention to his body language, especially since he wasn't always vocal about his emotions. Subtle cues like eye contact and gentle touches provided valuable insights into his affection, even when he wasn&
Milaidy🫧🌺🍕
2258 likes



SIGNS OF MICRO-CHEATING❤️
Micro cheating in a relationship can happen sometimes without you even realizing it. It can start from boredom, curiosity, lack of happiness in your relationship. If you are wanting to be in the dating world OR if you are in a relationship, make sure that you are in a healthy + happy place in Y
Zoey Rofkahr
1736 likes

3 signs of Gods testing✨🦋💐🌺✝️
3 signs of God testing you before receiving your breakthrough!✨✝️ ✨1st test: obedience/sacrifice Look up the story of Isaac and Abraham God promised Abraham his first child, which was a boy and named him Isaac. God went to Abraham and wanted him to sacrifice his son. ( God really wasn’t going
ɐpʎɥɐſ ♡
427 likes



Signs it may be time for a RELATIONSHIP RESET
I am a girl who LOVES a good reset. Whether it’s a monthly reset, self care reset, Sunday reset… I am all in! With Valentine’s Day coming up, it got me thinking… it may be time for a relationship reset. What better way to begin the month of love 🥰 Here are a few ways to know if it may be time fo
Rebekah Joy
1847 likes



5 signs you might need to break up 💔
If you’ve been questioning your relationship here are some subtle things to look out!! Having these questions can cause a lot of anxiety … it’s not easy knowing what to do or if things don’t feel right! I recently went through a break & these are some subtle signs I noticed + to look out
rachel
3181 likes



THERE ARE JUST TO MANY “SIGNS”
Here are some more road signs that you may see around schools end of courts or drives and places where there might be cities and the first, second and fourth one are very important since you could get a ticket if you don’t follow them very closely on the road with them #drivingtips #letschat
Carhem🌺🐚
1854 likes

15 SIGNS YOU’RE SILENTLY SLIPPING INTO DEPRESSION(Most people miss these)
It doesn’t always look like sadness… Sometimes it looks like disconnection, silence, and just getting through the day REALITY CHECK These signs don’t always come loudly They show up quietly… in your energy, your thoughts, your habits REMINDER What you’re feeling is valid And you don
Aisha .T Cleaners & J Advocate
12 likes

Part 3: 18 Signs You’re Staying Too Long (In That Cycle)
At some point… it’s no longer confusion. It’s awareness. You’ve had the same conversations. Seen the same patterns. Felt the same pain. And deep down… you already know what’s happening. But staying starts to feel easier than leaving. Because familiar pain feels predictable… and
Aisha .T Cleaners & J Advocate
46 likes



Date A Real Man By These Signs You’ll Know🍸
Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo
Angelina
1490 likes



signs of anxious attachment
there's no magic wand to make these triggers and reactions immediately go away, and unfortunately, being aware that you have an anxious attachment is only the beginning. you now have a new muscle that needs to be worked and strengthened. you can start strengthening this muscle by learning wh
evelyn
65 likes



Signs you’re dating a MAN not a boy🚨
Real men like this do exist. You have to be willing to keep looking and not settle because you’re lonely. You need to be strong and confident and know what you need and want. If you want a grown man who treats you like this, you need to be the woman that attracts that type of man. So focus on yours
Livy
1648 likes



👩❤️👨Signs You’re with a Good Man!🫶
Hi friends 🍋 Here are some green flags / signs that you are dating a good man: • A good man will speak highly of you to his friends and family. • A good man is not afraid to get emotional with you and show his feelings. • A good man shows chivalry and opens doors for you. • A good man
Bruna Bueno
1313 likes



vital signs study guide! 🫶🌸🤍
vital signs study guide for nurses who are in the first semester of nursing school! hope this helps some 🫶🏻🩺 #nursingstudent #vitalsigns #nursingschool #nursingnotes #classnotes #Lemon8Diary #studentlife #nursingstudenttips
sydni g 🌷
627 likes

Less known signs of Bipolar Disorder
Bipolar disorder is a daily struggle that many people have and have to deal with on a day-to-day basis! We need to start spreading awareness and learning about these different mental health disorders! That's why l'll continue to share them until we all know the struggles and normalize getti
Aunt Kayce
40 likes



The quiet signs people always ignore
Breaking up is one of the most difficult things about any relationship. Especially when you are the one that needs to put an end to it. But sometimes that can set you free from a toxic relationship or just a not comparable one. I had to go through some difficult break ups that almost destro
thamysenem
459 likes



signs that your relationship is out of alignment
your body often senses when something is off in a relationship - whether it’s a romantic relationship, friendship, family member, coworker etc. common signs things are out of alignment include being unusually anxious, stressed, tired, unmotivated, muscle tension or having digestive issues.
allison wetig
196 likes



signs your partner is gaslighting you
Signs your partner is gaslighting you & red flags to look out for: Makes you feel invalidated ~ your partner constantly denies you or twists facts causing doubt Dismisses your feelings ~ instead of communicating with you, your partner makes your concerns feel insignificant or “not a big d
Cleo Natalie
540 likes



10 Signs Your Gut Is Out Of Whack 🤢
Poor gut health aka ‘Gut Dysbiosis’ is simply an imbalance in the harmful bacteria vs beneficial bacteria - where the good outnumbers the bad 👾 1. Digestive issues – Symptoms like bloating, gas, diarrhea, or constipation can indicate your gut bacteria are out of balance, affecting how w
Roxy Knight
622 likes
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