Esther Fasting ( No Food Or Water)

2025/9/4 Edited to

... Read moreEsther fasting is a rigorous spiritual discipline that involves abstaining from both food and water for a set period. Rooted deeply in biblical narratives, this fast is not just about physical sacrifice but also about seeking a deeper connection with God and fostering personal transformation. The OCR content highlights key scriptural references that emphasize the purpose and power of this fast. One important lesson from the Esther fast is persistence in prayer, as referenced in Luke 18:1-18. The passage teaches that consistent, heartfelt prayer is crucial in maintaining faith and receiving divine guidance. Sometimes answers are delayed—not because God is absent, but because we need to be spiritually ready to receive them. This teaches fasting practitioners patience and trust in God's timing. Another compelling aspect derived from Isaiah 58:7-9 is the focus on compassion and righteous living during fasting. The fast is not only about personal spiritual growth but also about caring for those in need—sharing food with the hungry, providing shelter for the homeless, and clothing the naked. Such actions make the fast meaningful by aligning it with God's call for justice and mercy. When practiced with such intentions, fasting can lead to both inner healing and visible blessings, as the passage promises that "your healing will quickly appear" and "the glory of the Lord will be your rear guard." Matthew 23:12 reminds us about humility, an essential attitude for anyone undertaking the Esther fast. It teaches that those who humble themselves will be exalted, reinforcing the idea that fasting is a humble submission to God’s will rather than a means for self-glorification. If you’re considering Esther fasting, it is vital to engage with it thoughtfully and prayerfully. This fast demands strong dedication and spiritual preparedness. It is best approached under spiritual guidance, especially given the physical challenges of no food or water. Overall, Esther fasting is a profound spiritual journey aimed at clarity, direction, deliverance, and forgiveness. It blends sacrifice with practical compassion, encouraging followers not only to seek divine help but also to manifest God’s love through caring actions. This holistic approach makes Esther fasting a unique and transformative practice for those seeking a deeper relationship with God and meaningful personal change.

Related posts

Fasting for Beginners: Easy Start Tips ⏳✨
New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness
NeeNee💖

NeeNee💖

1570 likes

A Beginner’s Guide to Biblical Fasting 🤍
POV: you’re trying to grow closer to God but nobody ever really explained fasting in a simple way ☁️✨ So here’s your soft Christian girl guide to fasting 🤍 Not religious pressure. Not trying to be “perfect.” Just learning how to deny distractions so we can hear God more clearly. In this
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

1276 likes

The image displays the title 'ESTHER FAST GAME PLAN' in bold red and black text, set against a light background with a decorative border of various pastel-colored flowers at the bottom and sides.
This image outlines the 'DAY BEFORE THE FAST: PREP,' detailing spiritual preparation like reading Esther 4 & 5 and identifying prayer focuses, alongside practical prep such as simplifying meals and preparing worship spaces.
The image presents the 'DAILY PLAN (REPEAT FOR 3 DAYS)' for the fast, including morning prayer, daytime activities with kids like worship and specific prayers, and evening prayer and journaling after bedtime.
Esther Fast
Esther Fast Game Plan (Mom of 5 Edition) Inspired by Esther 4:16 – “If I perish, I perish.” 📆 Length: 3 Days Type: Absolute Fast (No food or water from sunrise to sunset) – modify as needed for health/breastfeeding. #fastingandprayer #esther #fastinglifestyle #prayer #biblestud
Jin Conyers🤍

Jin Conyers🤍

247 likes

The image shows three women in a gym setting with the title "HOW TO FAST WHILE STILL WORKING OUT Honoring God with your body during fasting season." It includes the creator's handle @TRINITYMOVES and @fitwithleks.
The image displays the heading "Define Your Fast First" with text explaining to decide what and why you're fasting before adjusting workouts.
The image outlines "4 Types of Biblical Fasts": Absolute Fast, Total Fast, Partial Fast (Daniel Fast), and 12-Hour Fast, with brief descriptions and biblical references for each.
Fasting season tips for the Christian Gym girlies🙌🏾
Love to workout but also love to Honor God and the temple He gave you ❤️
LEKS

LEKS

13 likes

Esther’s fast🌸
First things first, thank you Lord!!!!! Going three days with no food and only water in the morning was definitely tricky! But I can honestly say I had no headaches and no bad hunger pain, I continuously kept praying and reading this page in my planner! Remembering why I was doing my fast kept me
Suuge

Suuge

1935 likes

This image outlines a "21 Day Fast" plan, detailing dietary restrictions like water-only days, fruit/vegetable days, and one meal a day. It also specifies spiritual disciplines such as Bible reading times and restrictions on social activities, gossip, and profanity.
Fasting for Intimacy with God
Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast
TeeTee Williams

TeeTee Williams

2953 likes

Fasting
Nadia lang

Nadia lang

1248 likes

A pink image titled 'THE ESTHER FAST' describes fasting for protection from evil, referencing Esther 4:16. It includes a quote from the scripture.
A pink image titled 'THE DISCIPLES' FAST' explains fasting for freedom from sin, addiction, and bondage, referencing Matthew 17:21.
A pink image titled 'THE EZRA FAST' details fasting for God's help with problems and protection from Satan, referencing Ezra 8:21-23.
10 Different Type of Fasting 🌸
New to Lemon8! Something I love: #hellolemon8 #healthylifestyle2024 #christiangirl
KizzieBoo💕

KizzieBoo💕

65 likes

A handwritten journal page titled 'THIS IS YOUR SACRIFICE' detailing 'PRAYER & FASTING.' It quotes Matthew 17:20-21, lists types of fasts (Daniel, Esther, Full Throttle, Partial), and outlines benefits like crushing pride and weakening demons. It emphasizes private prayer and finding hope in Christ.
The importance of Fasting and Prayer
Check your bible for Matthew 17:21 #prayerandfasting #prayerbreakschains #Matthew17 #scripture #biblejournaling
Zionschild

Zionschild

9 likes

A grey tray contains a brown Bible, a handbag, sunglasses, gold eye masks, lipstick, gold bangles, gold earrings, and various small perfume bottles, including one labeled "TOM FORD SOLEIL BLANC."
A list titled "Spiritual practices to run your race well" defines eight practices: Solitude, Silence, Sabbath, Reflection, Fasting, Bible Reading, Worship, and Service.
A list titled "HOW TO GROW closer to God" provides nine steps, including reading scriptures, fasting and praying, resting in God's presence, and maintaining a healthy lifestyle.
Start fasting Sis
Things You Should Know •Start fasting for just a couple of hours or a single day if you've never fasted before. ... •Refrain from eating during the fast and only consume water or juice. •Pray and read scripture during your fast. ... Break your fast slowly by gradually introducing foods like
NaeNae

NaeNae

43 likes

Transform your Life- FASTING EDITION
This one is for my girlies who want to grow closer to God and Completely transform their life! I am in a desperate need of closeness to Jesus right now. I feel as though I have back slid , matter of fact I for sure have and have been running from God as if there were really a place I could hide
Farrah Leggett

Farrah Leggett

21 likes

Fit Girl Facts: Fasting
Time to reset our metabolism! Never feel obligated is the first rule in my heart… also you can always find a small fasting schedule that works best for you every month or week & slow down or work up to it. Remember love, it’s your body and you are in control & beautiful nomatter what!! 🤍🥗🏋️
Mama Tay 🌻+ Family ✨

Mama Tay 🌻+ Family ✨

548 likes

fasting
the Gift of Belief

the Gift of Belief

2 likes

A notebook page titled 'Esther 4' with a crown illustration, summarizing key themes like 'Life Application,' 'Mourning in Sackcloth,' 'Fasting & Obedience,' 'Esther's Position,' 'The law & the Risk,' and 'Mordecai's Famous Words,' including the quote 'If I perish, I perish.'
Esther Chapter 4
"If I perish, I perish." Chapter 4 is where courage meets calling. You were placed where you are for such a time as this. #biblestudy #bible #biblejournaling #esther #scripture
Iyanna

Iyanna

90 likes

Fasting without God is a diet
There are any different ways of fasting, if this is something you feel like God is calling you to do, pray on it and bring it to him. #estherfast #fastingandprayer #fastingforgod #jesuslovesyou #faithinchristjesus
Rain

Rain

71 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker

Chalie_Baker

319 likes

A tiny guide on fasting ^.^
#fastingforgod #fastingtips #fastingforhealth #christian
Ellie wellz •_•

Ellie wellz •_•

5 likes

Matthew 6:16-18 Teaching About Fasting ✨🫶✨
✨New Living Translation Bible ✨New Testament ✨Meaning: Fasting involves abstaining from food for the purpose of religious reflection and devotion. Don’t be like hypocrites and make your fasting know to others through your appearance or lack of hygiene. Jesus instructs the disciples to maintain t
Kingdom First

Kingdom First

980 likes

Fasting & Your cycle
✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂
✨KonsciousDiva✨

✨KonsciousDiva✨

621 likes

3-Day Esther Fast
✨ 3-Day Esther Fast Guide + Printable Template ✨ Lately, I’ve felt God calling me to become more intentional about slowing down, surrendering, and seeking Him deeper. So I created this beautiful 3-Day Esther Fast template to help guide prayer, scripture reading, and reflection during fasting.
Sunlitlivin☀️🧚🏼

Sunlitlivin☀️🧚🏼

4 likes

Fasting Journey Update
I know everyone isn’t a fan on fasting but I want to share why I am an advocate. So, I haven’t weighed myself since day 4 of this fast, but progress is being made! My goal range is 130-135 lbs. I’d like to provide some background. Last December, I was around 160 lbs. I took a picture of myself
Shanice Denise

Shanice Denise

492 likes

Prayer & Fasting
These 2 books were in my Amazon chart . Lucky me they had it at Books a Million. The Rules of engagement is by Dr. Cindy Trimm is a very detailed , articulated, very strategic book and that I would Highly Recommend for any intercessor or prayer warrior. It gives you the tools and techniques of how
A N D R E A 🤎

A N D R E A 🤎

32 likes

Fasting. And why.
3/18/24 WHAT IS FASTING? Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose.
ˢ ᵗ ᵃ ᶜ ᵉ ʸ

ˢ ᵗ ᵃ ᶜ ᵉ ʸ

696 likes

A golden, viscous liquid pours from a textured bowl, dripping into a shimmering pool below. Overlayed text reads 'FASTING THAT DESTROYS DEMONS' in gold, accompanied by a small cross. The background is dark and blurred.
Fastings That Destroys Demons
🔥 SERMON: “FASTING THAT DESTROYS DEMONS” 🔥 “Do you know that fasting is not just the absence of food—but the presence of fire?” Beloved, what if I told you that many believers are praying, yet still powerless… not because God is silent, but because something deeper is missing? There is a k
Jackie1976

Jackie1976

1260 likes

A vibrant fruit platter in a foil tray, featuring watermelon, blueberries, blackberries, pineapple, honeydew, red and green grapes, raspberries, orange slices, and strawberries. Text overlays read "Healthy MEALS" and "Salad bowl".
Day 5 of Fasting: Strength in Simplicity
Day 5 of Fasting 🕊️🙏 Today marks day 5 of my fasting journey, and I feel spiritually renewed and physically lighter. 🌟 It’s been an incredible time of prayer, reflection, and discipline. I’ve been nourishing my body with plenty of water and fresh fruits when breaking my fast—like this vibrant frui
Joy Francis

Joy Francis

1665 likes

The image displays the cover of a book titled "FASTING for Breakthrough & Deliverance" by John Eckhardt. It highlights topics like over 200 prayers for deliverance, breaking strongholds through fasting, and techniques for prayer and fasting. A wooden bowl is featured on the cover.
This image presents a partial table of contents from a book. It lists chapters 1 through 16, detailing how fasting can help overcome issues such as fear, unbelief, poverty, failure, procrastination, infirmity, bitterness, anxiety, guilt, a painful past, addiction, and gluttony.
The image shows a continuation of the book's table of contents, covering chapters 17 through 31. Topics include fasting for hearing from the Lord, deliverance from impurity, breaking curses, witchcraft, religious spirits, pride, backsliding, breakthrough in marriage, and restoring what's lost.
Books on Fasting, Praying & Deliverance
This book is such a good go to for fasting, praying and deliverance. Anything you desire to be delivered from is all here whatever you think of. Whether it is sexual habits, how to forgive, deepening your prayer life. A must have! #religiousfasting #christianlemon8 #christianwomen #renewyour
Queen Nikki

Queen Nikki

793 likes

Fasting changed my relationship with God
Listen sis. You can be the best and the most disciplined human on earth. But God needs you to follow the command in the Bible. Obedience begins there… then, as you start to seek Him, you’ll learn to hear his voice. Do you feel like you can hear God now? Or do you feel like that’s something you need
Amanda 🛡️🗡️

Amanda 🛡️🗡️

395 likes

Fasting For Beginners
Ramadan fasting is more than avoiding food and drink. It's intentional worship from Fajr to Maghrib. This is a simple, beginner-friendly overview of: • When fasting starts • When it ends • What breaks the fast Always verify religious information with authentic sources. If you're new t
Ashley 🇲🇽 ☪️

Ashley 🇲🇽 ☪️

9 likes

Fasting and prayers, as ancient practices 📖✝️☝️
Fasting isn’t a trend—it’s spiritual warfare. When you silence the cravings of the flesh, your spirit rises in authority. Stop giving your appetite what only your altar deserves. 🔥 📖 “Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mour
karina yayita bickers

karina yayita bickers

74 likes

Fasting & Praying
∙ What is fasting ∙ Why we fast ∙ How we fast #fastingandprayer #fastingforgod #Lemon8 #prayerandfasting #fastedmorning
Nadia lang

Nadia lang

599 likes

Fasting Prayer
I usually fast once a month because I don’t go to church. I haven’t found a church home in Dallas yet that fits my family needs. After my 21 day Daniel fast, I felt pushed to invite my friends and family to try it too! So I did!! 🙏😊 We talked about our goals and how we each planned to fast an
TeeTee Williams

TeeTee Williams

213 likes

A yellow dish filled with gold-colored jewelry and coins, featuring text that asks 'Why should we fast as Christians? And whats the significance?'. Yellow flower and ribbon decorations are also visible.
what’s fasting as a christian ?
Fasting looks different on every one there is a Media fast where ( you take time off social media) . Fast to abstain from food. A Daniel fast is a biblical fast. Or an intermediate fast . Point is Fasting can be done for many reasons , Wether you want to get close to God , hear him a bit clear . If
Gloria

Gloria

13 likes

Fruit Fasting Spiritual Awakening ✨
Fruit Fasting Spiritual Awakening Juicing Apples #fruit #fruitfasting #spiritualawakening #spiritualtiktok #juicing #fruitjuice #detox #fyp
Rich Content

Rich Content

60 likes

A person relaxes on a lounge chair by a pool, wearing grey sweatpants and red slippers. A book titled "The Esther Anointing" by Michelle McClain-Walters rests on their lap. Overlay text reads "The Esther Anointing" and "New reads very inspirational."
A close-up of an open book page from "The Esther Anointing," titled "Taken: From Trauma to Triumph." The text discusses God's love, healing from trauma, and seeing oneself through God's eyes, with specific phrases underlined.
The back cover of "The Esther Anointing" is shown, held by a person whose feet in red slippers are visible. The cover features text like "BE INSPIRED BY ESTHER," a summary of the book, author Michelle McClain-Walters' bio, and ISBN details.
The Esther Anointing
Now that I’m more settled in my home, I can began picking up my books again. This was the last book I purchased. I’m only a chapter or so in, but so far this book is very inspiring and encourages us to see ourselves the way God sees us✨. #c
Toni Kiara

Toni Kiara

809 likes

fasting during my luteal phase
this is what i ate during my luteal phase. my body gravitated towards these foods and they have honestly gotten me through my first week of intermittent fasting. i hope this food blog helped you if you are looking to eat healthier this year. 🥰 #fastingforhealth #sacredwoman #cyclesyncing
tanéa 🧿💗🫶🏾

tanéa 🧿💗🫶🏾

2 likes

How to Lose Weight While Fasting
👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney
khenny

khenny

103 likes

7 day prayer and fasting 🫶🏻
If God has been calling you to fast, THIS is your sign! I made this 7 day prayer and fasting guide for the start of April for you guys! I hope this helps and I’m praying God gives you strength during this fast🤍 #prayerandfasting #prayerideas #fasting #prayerplan #christiangirl
Gabrielle🌺

Gabrielle🌺

1123 likes

A white plate holds sliced hard-boiled eggs, chopped tomatoes, and green bell peppers. The text "Food lately On intermittent fasting" is overlaid.
A white plate features two slices of toast with a brown spread, accompanied by three halves of hard-boiled eggs.
A hand holds a plate with a large tortilla topped with ground meat, red salsa, and a white creamy spread.
Food lately On intermittent fasting
#foryou #intermintentfasting #weightlossandfatloss #food #highprotein
Celestial Sherua

Celestial Sherua

38 likes

A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.
Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.
Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.
How I Lost Belly Fat with Intermittent Fasting
Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-
Ava🍓

Ava🍓

152 likes

Fasting 🔍
#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #health #healthfacts #fasting
Dr. Sebi

Dr. Sebi

154 likes

The image displays the book cover for 'The 40-Day Sugar Fast' by Wendy Speake, which focuses on physical detox and spiritual transformation. The cover features an ice cream cone with white cream. Text overlays indicate 'Day 01' and 'My current reads', aligning with the article's sugar fasting journey.
Day 01: Fasting Sugar for 40 Days.
Here we go. I’m trying something so far out of my comfort zone that I am scared. I have been addicted to sugar for as long as I can remember. Every diet allows a small amount of sugar but let’s be honest. I fail them within a day. I’ve been exhausted with being overweight. Constantly looking at
HiimShailyn

HiimShailyn

244 likes

The image displays a 'Monday Night Prayer' title and a prayer text on a dark background. It features an illustration of a person with dark skin, closed eyes, and hands clasped in prayer. A small Lemon8 logo and username are visible at the bottom.
Esther fasting
#lemon8dairy
Joselyn Newton

Joselyn Newton

23 likes

SMOOTHIE RECIPE FOR FASTING 🤍✝️
Taste delicious and keeps you feeling full and focused. 😇. Also saw a difference in my skin and countered bloating too. #smoothie #fruit #healthy #lemon8partner @Lemon8 Food
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

89 likes

So many people think fasting = skipping food.
But here’s the truth 👇 🚫 Fasting doesn’t work if you: Skip meals but binge later Don’t eat enough protein Forget hydration + balance ✅ Fasting does work when you: Stick to a consistent window (like 16:8) Eat balanced meals during your eating window Hydrate + move your body Track habits so
Isabella_Jone1

Isabella_Jone1

16 likes

Intermittent fasting!
#bodytransformation #body
TinaCherelle

TinaCherelle

865 likes

Fasting mornings: no cravings, no slump
Intermittent fasting has been a game-changer for me, and my morning routine makes it easier to stay consistent and energized. Here’s how I do it: 1️⃣ Hydrate First: I start with a glass of water to hydrate and get my metabolism going. 2️⃣ Keep It Simple Until My Eating Window: During my fast, I
shopia.brn

shopia.brn

53 likes

An open Bible page with handwritten notes and highlights, focusing on the Book of Esther. Key phrases include "Studying in Esther last night," "if I perish, I perish!" from Esther 4:15-16, and a sticker quoting "be strong and courageous Joshua 1:9."
Studying in Esther last night
One can learn a lot from studying the book of Esther. Did you know that Esther is one of only two books (the other being Song of Solomon) that does not mention God? The ironic part is that even though He is not mentioned in the book of Esther, He is ALL over it. Esther was chosen by God to save
Kelli Rowland

Kelli Rowland

23 likes

A vibrant blue sky with white clouds over a calm blue ocean. The text "TRUE FASTING" and "ISAIAH 58 ✝️" is prominently displayed, introducing the topic of biblical fasting.
True Fasting ✝️🧡
#fastingforgod #biblicalfasting #prayerandfasting #fyp #Lemon8Diary
Medineaa

Medineaa

190 likes

This Is Why Fasting Improves Gut Health
I share with you guys why fasting improves gut health 1. Fasting helps remove excess toxins in the body. 2. It helps be good got micro biome in the body reproduce. 3. When your body is not using all of your energy to digest your food, it gives your body the opportunity to heal yourselves and y
Elisha Prah

Elisha Prah

18 likes

An illustration of a person with curly hair sleeping on an open book, with a window showing rain or snow in the background and a cup of coffee nearby. The image has an overlay text 'Prayer and Fasting' with a pink heart.
An open Bible displaying James chapter 1, with a bookmark featuring the scripture 'Matthew 16:25: FOR WHOEVER WOULD SAVE HIS LIFE WILL LOSE IT, BUT WHOEVER LOSES HIS LIFE FOR MY SAKE WILL FIND IT.'
A list of 'Prayer Points For Fasting And Praying,' including prayers for God's revelation, deeper insights into His Word, hunger for righteousness, breakthroughs, and worship, set against a white background.
Prayer and Fasting 🩷
I know many of us believers are beginning our fast soon … I pray you receive a supernatural encounter from the Lord during this time and continue to press into his word beyond the fast . #prayerandfasting #newyear #fasting #jesus #prayer
LionQueen 🦁👸🏽

LionQueen 🦁👸🏽

10 likes

A blue bowl contains creamy pink yogurt with numerous sliced red strawberries on a speckled countertop, representing a keto breakfast.
A black bowl holds a cheesy chicken and broccoli alfredo dish, topped with melted orange cheese, placed on a colorful quilted surface.
A hand holds a clear glass mug with a bamboo lid and a metal straw, containing ice cubes and a dark liquid, likely apple cider vinegar for fasting.
What I eat in a day on Keto + Fasting
Diet With Me 🥣 Breakfast: :ratio yoghurt and 6 strawberries cut in half 🥣 Lunch: Cheesy Chicken Broccoli Alfredo 🥣 Dinner: I didn’t want to eat dinner so I just had some ACV (Apple Cider Vinegar) in some water to start my fasting. #wiaiad #whatieatinaday #fastingforweightloss #ketot
Caitlyn

Caitlyn

21 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.
A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.
A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.
Lean in 30: My Intermittent Fasting Challenge
I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and
Trending Fashion Finds

Trending Fashion Finds

1920 likes

Caloric Cycling and intermittent fasting
Confuse your body! I promise you won't starve!
InkedRNMomma

InkedRNMomma

19 likes

See more