Automatically translated.View original post

Can't survive!? A sleepy drink. Low cal. Little sugar.😴💢

2/23 Edited to

... Read moreนอกจาก Mikku immu Yogurt flavored แล้ว เครื่องดื่มแก้ง่วงที่แคลอรี่ต่ำและน้ำตาลน้อยยังมีตัวเลือกอื่นๆที่น่าสนใจในตลาด เช่น น้ำชาเขียวผสมคาเฟอีน หรือโซดารสผลไม้ที่ลดปริมาณน้ำตาลลง ทำให้ช่วยเพิ่มพลังและความสดชื่นได้โดยไม่ทำให้อ้วนหรือเพิ่มน้ำตาลในเลือดมากเกินไป โดยส่วนตัวผมชอบเลือกเครื่องดื่มที่มีทั้งความเปรี้ยวและซ่าด้วย เพราะช่วยกระตุ้นความสดชื่นได้รวดเร็ว และช่วยให้ร่างกายไม่รู้สึกง่วงนอนได้ดีในเวลางานหรือช่วงบ่ายๆที่ต้องการสมาธิ สำหรับใครที่กังวลเรื่องน้ำตาลเยอะอยู่ ควรอ่านฉลากโภชนาการก่อนซื้อ และลองเลือกเครื่องดื่มที่เขียนว่าน้ำตาลต่ำหรือไม่มีน้ำตาลเพิ่ม นอกจากนี้ยังสามารถเลือกแบบที่ผสมกับโพรไบโอติกส์อย่างโยเกิร์ตเพื่อช่วยเรื่องระบบย่อยอาหารด้วยครับ สุดท้ายนี้ การดื่มน้ำเปล่ามากๆยังคงเป็นวิธีแก้ง่วงและเพิ่มพลังงานดีที่สุด แนะนำให้เว้นช่วงพักจากหน้าจอ และออกเดินบ้างพร้อมกับจิบเครื่องดื่มที่ชอบจะช่วยให้สดชื่นได้อย่างยั่งยืนและสุขภาพดีด้วยครับ

Related posts

A side-profile comparison of a person's face, showing changes from August to December, illustrating the impact of lifestyle adjustments on facial appearance.
A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.
A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.
Reduce sugar / carb intake
The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne
Sofia 🤍

Sofia 🤍

7746 likes

Low sugar caramel shaken espresso
This was my favorite Starbucks drink I have tried in a longggg time!! So yummy!! #starbucksdrinkorder #gettinghealthywithcourtney #healthycoffeeorder #healthystarbucks #starbucksdrinkideas
courtney_cheek

courtney_cheek

1284 likes

Low sugar added protein Dr Pepper!
#drpepper #sugarfree #lowsugardessert #highproteinrecipe #drinkrecipies
Demi Does It

Demi Does It

4518 likes

18 sugar crazy drink 🍋
#icecoffee✅
Foodmake2022

Foodmake2022

852 likes

Low cal holiday starbucks drinks
#holidaystarbucksdrink #lowcaloriestarbucksdrinks #lowcalorierecipe #STARBUCKS #lemon8challenge
ms. ellie

ms. ellie

1201 likes

low calorie peppermint mocha is back baby!☕️🎄
don’t get me wrong i absolutely LOVE holiday drinks!! however, Starbucks menu items are packed with sugar, calories, carbs that we simply don’t need when trying to hit our macros and reach certain goals! i have found an alternative that is so delicious & tastes just like Christmas but wit
healthlifemorgan

healthlifemorgan

1152 likes

Sugar free redbull drink
#redbull #icedvanillaberryredbull Overall rating: /10:10
Veronica Almanza

Veronica Almanza

1924 likes

A hand holds a white Sonic cup containing a fizzy Dr Pepper drink with foam and star sprinkles. The image features text overlays "SONIC Sugar Cookie" and the "Dr Pepper Est.1885" logo, emphasizing the holiday drink.
SONIC SUGAR COOKIE DR PEPPER
Literally tastes just like a sugar cookie!!! When they released their holiday flavors I was sooo excited! 🎅 I haven’t posted a sonic drink in a while but some of my posts went a little viral, so I knew I had to go try this one!🥰🎄🍪 ⭐️Overall rating: ⭐️⭐️⭐️⭐️⭐️ This is not a custom drink. T
🌸✨

🌸✨

3240 likes

SLEEPY GIRL MOCKTAIL 🩷🥂✨
Ingredients: ✨add cup full of ice ✨add your favorite poppi drink (the raspberry rose goes perfectly with this drink) fill it about halfway full ✨add tart cherry juice the rest of the way full (I got this one from target) ✨add a serving of magnesium glycinate (make sure to get this exact magnesi
a.baughman4

a.baughman4

5850 likes

Gold Sugar
Coach Gold Vanilla Sugar #coachgoldfragrance #coachperfume #sandandfogperfumeoil #sandandfogvanillasugar
Fragrancesurviver

Fragrancesurviver

57 likes

Three pink-colored, zero-sugar beverages are displayed: a Raspberry Rose soda can, a Gatorade Zero Berry bottle, and a Red Bull Zero Pink Edition can. The image has a text overlay that reads 'Why I Drink Zero Sugar'.
Why I Drink Zero Sugar
So I know a lot of people say things like 'just drink water,' which for the most part I do. However, I got into fitness and when I would read labels I didn't realize how much sugar a lot of the items I consumed had. This concerned me because on my dad's side of the family my g
Me

Me

1113 likes

A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕️" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.
A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.
A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.
How I survive a 12hr shift as a CNA⚕️
ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
Kateleen🧸

Kateleen🧸

592 likes

Marshmallow Sugar
#marshmallowblush #pinkblush #shamsalemarat #sandandfogperfumeoil
Fragrancesurviver

Fragrancesurviver

353 likes

A low-calorie pink drink alternative from Starbucks, made with iced passion tea, sugar-free vanilla syrup, coconut milk, and freeze-dried strawberries, is shown in a clear cup with a green straw against a blurred store background.
50 CALORIE PINK DRINK ORDER | LOW CAL
I would order this low calorie “pink drink” all the time in college and still love it!! it’s SO good and so much better for you than the regular pink drink 🍓💕🩷✨ only ~60 cals for a venti 😇 here’s how I order it!: iced passion tea 2 pumps sugar free vanilla syrup coconut milk and freeze drie
samantha nicole

samantha nicole

1892 likes

A Starbucks cold brew in a clear cup with a lid, featuring the siren logo and text overlays "Low calorie Starbucks order." An inset image shows the drink's label detailing "Gr Vancrm Cold Brw, Sf Vanilla, No Vanilla Syrp." The background is a blurry drive-thru scene.
Low cal alternative Starbucks drink ☕️
Im not the biggest coffee drinker or the biggest Starbucks person but when I am I like the vanilla sweet cream cold brew. I saw that there was a low calorie version of it from the macro barista and I knew I had to try it🧜🏻‍♀️ The order📝: • Grande vanilla sweet cream cold brew • no vanilla syru
Gabbyyjanee

Gabbyyjanee

664 likes

5 ways to survive running in the summer
Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest
julianageniti

julianageniti

276 likes

Sugar cane drink in the making
#lemon8diarychallenge The best drink I’ve had during my China trip you have to get it!
Joanne Dang

Joanne Dang

19 likes

HOW I SURVIVE ONLINE CLASSES 💻
I find that online classes are the hardest for me to be productive in. It almost gives me too much freedom to procrastinate and even forget about assignments. However, I live an hour away from campus, so I’ve been relying heavily on online classes for my GenEds. These are a few ways I stay on top o
lizzie matthias

lizzie matthias

120 likes

My Current Favorite Low-Cal Drink Combo
This drink has been on repeat lately—sweet, fizzy, and so refreshing. It’s just: - Pineapple juice - Coconut pineapple sparkling water (zero cal!) - A splash of peach skinny syrup (also zero cal) Tastes like a tropical escape in a glass, and it’s super light. I only use a little pineapp
Ko-Ko Owirodu

Ko-Ko Owirodu

50 likes

LOW CAL STARBUCKS ORDERS!
We all love a sweet, chocolaty, iced latte at Starbucks, but you’re risking hundreds of calories on that one grande drink. But what if you could still enjoy your favorite drinks AND lose weight at the same time? Here’s how you can do it! Making some swaps within your favorite drinks will save cals
oliviarogersfit

oliviarogersfit

509 likes

A collection of low-calorie snacks from Dollar Tree, including Wyler's Light drink mix, Skinny Pop, Boom Chicka Pop, and Sunbest Fiber Bars, displayed on a kitchen counter with the text 'Dollar Tree Food Finds'.
A hand holds a box of Sunbest Chocolate Brownie Fiber Bars, with another Sunbest fiber bar box visible behind it. The image highlights 'FIBER BARS - 85 CAL' and shows nutritional information.
A hand holds two boxes of Wyler's Light Lemon Iced Tea drink mix packets, labeled 'MY FAVS!!!'. The text 'DRINK PACKETS - 5 CAL' is prominently displayed, noting they are sugar-free and a source of Vitamin C.
Dollar Tree Low Cal Food Finds!!!
Went to the Dollar Tree today to see if I could find any low cal snacks and I was pleasantly surprised! I got some of my fav snacks as well as new things. Cannot wait to try them and you can’t beat $1.25 for each of these snacks! 💖🫶🏽 #dollartreesnacks #dollartreedeals #lowcalorierecipe #lowca
cadyia

cadyia

649 likes

Summer drink that feels like vacation🏝️
🍊🥥 Coconut Orange Creamsicle 🥥🍊 DIRTY ALANI RECIPE ~Chobani sweet cream with a a shot glass of coconut syrup ~Orange Juice ~Orange Kiss Alani 200mg caffeine 100 Calories (You can add however much Chobani sweet cream you’d like.) Chefs kiss 😘 🧡🥥 ENJOY 🥥🧡 . . . #alani #lowcal
🦋 | MAMA K.K | 🦋

🦋 | MAMA K.K | 🦋

214 likes

A close-up of several glazed pumpkin squares on a white plate, with text overlays indicating macros (82 cal, 16g carb, 3g fat, 7g protein) and describing them as "Crumbl" pumpkin squares that are easy, delicious, and healthy.
Various ingredients for pumpkin squares are displayed on a kitchen counter, including protein powder, sweeteners, spices, milk, an egg, and pumpkin puree, with a text overlay stating "full recipe will be down below."
A baking dish lined with parchment paper contains a smooth, orange-colored pumpkin batter spread evenly, with a text overlay saying "look at that before" with heart-eye emojis.
high protein, low cal pumpkin squares!
what you’ll need: 226 grams pumpkin puree 1 egg 24 grams almond flour 1 scoop vanilla protein powder 1 tsp vanilla extract 19 grams all purpose flour 48 ml fat free fair life 40 grams swerve sugar 27 grams brown sugar about a teaspoon of both cinnamon and pumpkin pie spice (i measure
Natalie

Natalie

384 likes

Low Sugar Starbs Drink
I don’t drink a lot of Starbucks, but every once in a while I’d like to have the option of a refreshing drink! I Love the iced peach green or white tea in the summer! Too much sugar tends to spend my head I to a tailspin and I’m intolerant to artificial sugar, so I try to stick to drinks I know
Arica M

Arica M

348 likes

Karla g got 20 sugar in her drink 🫶
#sugars #diabetes
Foodmake2022

Foodmake2022

124 likes

Healthy, low sugar bfast option!
Low sugar, high protein #diabeticlifestyle #lowsugar #highproteinbreakfastideas
Molly 📚💄

Molly 📚💄

5 likes

New low cal starbie drinks 🌸
Go-To Coffee ☕What I order: iced blonde americano 😀Why I like it: it’s the perfect latte sub Anything to add on: try adding splash of coconut milk instead of cream for the perfect summer drink 🏖️ Starbucks ⭐️Overall rating: 9/10 #lowcaloriestarbucksdrinks #lowcaloriestarbucks #
sasha

sasha

236 likes

Sleepy Girl Mocktail!!! 🧘🏾‍♀️
This mocktail was trending all over Tik Tok a while back and it definitely lives up to the hype!!! I added my own twist to this mocktail by adding Valerian root. Valerian root is known to improve sleep quality, reduced anxiety, relieve stress, and support with mild insomnia. I can honestly s
Tina

Tina

502 likes

Sugar Cookie
#tomfordperfume #sandandfogoil
Fragrancesurviver

Fragrancesurviver

11 likes

A hand holds a Starbucks cup with a pink beverage, white foam, and a green straw. The cup has the Starbucks logo. The text 'starbucks order' is overlaid, and the background shows a car interior and an outdoor parking lot.
sugar free pink drink alternative!
k so I’m obsessed with the pink drink as much as the next girl, but there’s so much added sugar (it’s venti or nothing for me) and sometimes it doesn’t leave me feeling great! here is a super simple swap to get the refreshment of the pink drink without any sugar 💞 one of my favs! #lemon8creator
emma

emma

106 likes

Three Wildwonder sparkling prebiotic and probiotic drinks in Peach Ginger, Mango Gold, and Strawberry Passion flavors are displayed. The image highlights that the drinks are AAPI & Woman Owned, Vegan, and GMO Free, promoting gut and immune health.
A Wildwonder Strawberry Passion sparkling prebiotic and probiotic drink can is held, featuring text overlays indicating it supports gut & immune health, contains 8% juice, and has 6g of sugar.
The Nutrition Facts label for Wildwonder Strawberry Passion sparkling drink shows 35 calories, 12g total carbohydrates, 5g dietary fiber, and 6g total sugars per can. Ingredients include hibiscus, strawberry, passion fruit, and live probiotics.
The best sparkling prebiotic & probiotic drink.
I recently came across this brand called Wildwonder, while shopping at Target. It’s a prebiotic + probiotic sparkling drink and it’s delicious. This is a perfect alternative if you’re wanting to avoid alcohol and if you’re looking for something to help with your gut. I must say this brand is better
Tanji

Tanji

810 likes

Low sugar new Starbucks drink!!
HOW TO ORDER: Venti cold brew NO CLASSIC Add choice of milk One pump vanilla Cherry cold foam enjoy queens!! 🍒🍒🍒 #lowcaloriestarbucksdrinks #lowcaloriestarbucks #starbucksdrinkideas #gettinghealthywithcourtney #starbucksdrinkorder
courtney_cheek

courtney_cheek

83 likes

🍁$5 B&N Book With A Café Drink Purchase🍁
✨Who Doesn’t Love A Book Deal?!✨ For the months of September and October you can snag yourself a Barnes & Noble Exclusive Edition copy of Pumpkin Spice & Everything Nice for only $5 with a café purchase! Now in order to receive the $5 book deal, it doesn’t matter the drink choice or size
taylorhanzy

taylorhanzy

622 likes

Low calorie sparkling drink
Angie Low calorie sparkling drink Tru prebiotic, probiotic sparkling beverage (peach) #lowcal #emon8Diary #zero sugar drinks #lemon8partner
Euaresta | UGC Creator

Euaresta | UGC Creator

1 like

Dr. Pepper Sugar Cookie Drink recipe
#drinkreccomendations #Lemon8Diary #lemon8creators #lemon8creator #hellolemon8ers @LemonFoodie @Lemon8 US Here’s a Dr. Pepper Sugar Cookie Drink recipe—a fun and sweet dessert-inspired beverage: --- Ingredients: 1 can (12 oz) Dr. Pepper (chilled) 1/2 cup vanilla ice cr
Alliy

Alliy

47 likes

how to survive Term Exams
Percy Pages

Percy Pages

5 likes

A Chobani Zero Sugar Milk & Cookies flavored yogurt drink bottle, presented as a sugar-free snack. Text overlays emphasize 50 calories, 10g protein, and zero sugar. The bottle design includes cookie illustrations.
Sugar-free, high-protein, low-calorie snack
Chobani Zero Sugar, Milk & Cookies flavor. If you want to supplement your protein, this yogurt drink is great. It's low in calories and high in protein. It's not very sweet, so I don't think its flavor is for everyone, but it's passable when it's cold. They also come in othe
D3borah

D3borah

102 likes

See more