Raechelle_Raechelle

298 followers

Follow

Follow

Follow

0 saved

1

10

Working on getting Me back🌸

2025/1/11 Edited to

In a world that constantly pushes change, it's easy to lose sight of who we truly are. Many of us have felt the weight of expectations and the pressure to evolve in different ways. The phrase "I miss the old Rae" resonates deeply with anyone who has ever struggled with their identity over time. This longing for the past reflects a universal desire to stay true to oneself amidst life's transitions. To reconnect with your essence, it's essential to reflect on past experiences that shaped who you were. Consider journaling your feelings, practicing mindfulness, or engaging in activities that once brought you joy. Each step back into your past can ignite the spark that reminds you of your true self. Moreover, surrounding yourself with supportive loved ones can make a significant difference. Sharing your thoughts and feelings about your journey can foster deeper connections and facilitate healing. Remember, rediscovering yourself is not about going back to who you were, but integrating those cherished parts into your current being. Let’s embrace the journey together as we work towards greater self-awareness, authenticity, and love! Through every step of this process, it’s vital to be compassionate with yourself and acknowledge your growth.

Related posts

A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."

Working hard but not seeing glute growth? 🍑🤨

It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

405 likes

How to make working out become a habit

Struggling to make working out a habit? I’ve been there. Here are three of my favorite tips that I used to make working out a habit. TIP 1: Start with at home workouts. Going to the gym can be scary if you’re a beginner. You don’t want people to judge you, you might not know what to do, and

70 likes

A person takes a mirror selfie in a retail setting. The image features the title 'guide to GOOD GRADES with minimal stress', introducing the article's topic. Lemon8 branding is visible.

A study setup shows a laptop, an iPad with math equations, and highlighted notes. The text 'understanding >>> memorization' emphasizes the article's advice on effective learning. Lemon8 branding is present.

A person holds two books and a yellow energy drink can. The overlay text 'prioritization of tasks' highlights a key strategy for managing academic workload. Lemon8 branding is included.

how to get good grades without overworking yoursel

getting good grades doesn’t have to mean sacrificing your well-being. here’s my approach that has allowed me to do well in school while maintaining my mental health throughout the years: focus on understanding, not memorization - really grasping the material makes studying more efficient and effec

422 likes

How i fell in love with working out 👟💪🏼

Here are my tips to keeping and getting motivation to workout and gain the muscle or lose that weight! #workout 🏋️ #work out 💪 #beproactive #embracefitness #bodytransformation

312 likes

signs you’re overworking yourself 😵‍💫

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

103 likes

The importance of working out

Staying in shape is essential for maintaining overall health and well-being. Here are some effective strategies to consider: 1. **Regular Exercise**: Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate aerobic activit

21 likes

A person in black workout attire, showing their midsection, stands on a concrete surface. The image has text overlay 'How to: keep working out', suggesting tips for maintaining a fitness routine.

A person in black workout clothes takes a mirror selfie in a gym with brick walls and exercise equipment. Text overlay states they've been working out regularly since middle school and built the habit.

A person's bare feet are on a digital scale, displaying a weight. A dark, curly-haired dog is partially visible in the background. Text overlay advises using a scale to monitor weight and stay on track.

How To Get Addicted To Working Out🌱

The hardest part about hitting the gym? Getting your butt back in there. If you’re just starting out, try these tricks to keep going: 🐶 Get a Dog: Dogs love walks, so you’re out moving every day. Plus, it’s fun playing with your baby. 🛝 Visit a Local Park: Stroll through a park near you. It’s

55 likes

A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.

A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.

Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.

My Soft Launch with Working out 💪🏼 💋

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

450 likes

Getting back to working out consistently

LOVE IT HERE!! This past week I have been more consistent with working out. I’m either in the gym or walking a few miles in the park. A few days I did not feel up to working out but since I am just getting back started I didn’t want to ruin my chances of remaining consistent by taking a break too e

5 likes

A flat lay of workout essentials including a yoga mat, two yoga blocks, a water bottle, a sports bra, and black shorts. Overlay text reads "WORKOUT WITH ME! Youtubers I Follow to Simply Get Moving" with a heart icon and a "swipe" sticker.

A screen displaying YouTube workout videos by Pamela Reif, featuring a woman exercising. Overlay text highlights "Pamela Reif POWER PILATES - Has upbeat music," "Forecasts next move," and "Various Lengths of Routines."

A screen displaying YouTube workout videos by Get Fit With Rick, showing a man exercising. Overlay text highlights "Get Fit with Rick," "Easy to Follow," "Displays Remaining Time of Workout," "Fun Personality," and "Forecasts Next Move and Steps."

I'm Slowly Getting Back to Workout Routine

Ever since the pandemic, I have been struggling with working out 5 days a week. I have been consistently working out 2 days a week when I'm in the office. But when I'm at home. I feel less motivated. So I try to forgive myself if I don't do a work out. And as a starter, I remind myself,

17 likes

3 tips for getting consistent with working out

Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent

28 likes

A first-person view of feet in sneakers on a gym floor, surrounded by dumbbells, a golden boxing glove, and a water bottle. The text reads "SET A REMINDER / SCHEDULE THE WORKOUT" with related advice.

how to build the habit of working out 💪🏽

If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit

60 likes

your guide to make working out EASY👟💪🏼

The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent

58 likes

Working out from home? Grab these…

I have been getting a lot of questions about the different equipment that I use when working out from home so I decided to make a part two. It is great whether you’re doing cardio or lifting weights or just daily activities to help you build more muscle and lose fat. The squat wedge is perfect

173 likes

A woman in a floral bikini top and red bottoms stands on a sandy beach, looking out at the ocean. Overlay text reads "HOW I'M GETTING MY SUMMER BODY BACK SWIPE" with an arrow.

A woman with her back to the camera performs a lat pulldown exercise in a gym, wearing a pink sports bra and camouflage shorts. Overlay text says "Getting back in the gym 5 days a week."

Two women are in a gym, one taking a mirror selfie and the other kneeling on a mat, giving two thumbs up. Overlay text states "Working out with friends to help motivate me and keep this journey for my body fun!".

How I’m gettingMy summer body Back

This is just how I’m going about it this summer to achieve my goals. You don’t have to workout 5 days a week that’s just where I’m at because I’ve been working out for a few years now and it works with my lifestyle. I really think friends are the best motivation and it’s honestly a great wa

16 likes

“working out will make me bulky” 🙄

working out will NOT make you manly… let’s put a stop to this narrative already 👏🏼 (ps it don’t accidentally get jacked LOL) my over 5 year fitness journey has only made me feel (& look) more “feminine” hence me literally getting a ♀ symbol tattooed on my body👀 the narrative that feminini

216 likes

Working on getting my views up 🥹 promote yourself!

Hey Dolls! If you enjoy lifestyle vlogs, travel vlogs, beauty, luxury unboxing, Bad and Boujee on the budget videos and fashion content. Check out my YouTube channel‼️ If you like what you see then please subscribe 🥰 #youtuber #youtubechannel #blackcontentcreator #vlog #vlogger #youtu

29 likes

A hospital workstation with a computer and medical equipment, overlaid with text: "LEARN YOUR WAY INTO THE HOSPITAL WORLD! How to Get Started in a Healthcare Career — No Experience Needed." A "SWIPE" graphic is at the bottom.

A view of a hospital reception or nurse's station with a counter and computer, featuring text: "Why Work in a Hospital?" A "SWIPE" graphic is at the bottom.

A hospital room with a medical bed and monitor, displaying text: "Ways to Get Started." A "SAVE FOR LATER" button is in the bottom right corner.

Things to consider for working in healthcare

#lemon8contest #AskLemon8 Want a rewarding career helping people, but not sure where to start? Here’s a quick guide to getting your foot in the hospital door — no degree required! #HealthcareCareer #Lemon8Tips #BehindTheScenesOfHealthcare #JobPathways #NewBeginnings ✅ Heal

70 likes

A woman in athletic wear squats to pet a dog, with text overlay '3 SIGNS THAT YOU SHOULD BE WORKING ON YOUR Hip Mobility' in pink and orange.

A woman in athletic wear stands on one leg, putting on a sock, illustrating the sign: 'YOU CAN'T STAND ON ONE LEG TO PUT YOUR SOCKS ON'.

A two-panel image showing a woman in athletic wear squatting towards the floor and petting a dog, illustrating the sign: 'YOU CAN'T GET DOWN ON THE GROUND UNASSISTED'.

start working on your mobility if…

Maintaining good hip mobility is essential for staying active, healthy, and pain-free as you age. Most people just accept that less mobility comes with age but it doesn’t have to!! Strong, flexible hips contribute to better balance, stability, and overall movement quality. Here are three signs

27 likes

A person's legs in light-colored pants are visible while sitting on a black mesh office chair. Text overlays provide self-care tips about getting enough sleep and setting aside 'me time' for hobbies and relaxation.

A full-body mirror selfie shows a person in a black top and light-colored pants. Text overlays provide self-care tips about meal prepping for lunch and making time for friends and family to maintain community connections.

Taking care of yourself while working full-time👠🤍

Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar

51 likes

Working on my dream body

Your dream body starts with you! Your fitness and diet are both equally important you can’t have one without the other so remember to eat right, and you can’t get in shape while stashing cookies under you bed!!! I’m not building for muscle but to stay in shape what works for me might not work

7 likes

Four young women in white lab coats jump joyfully in an indoor setting, reflecting the energy of healthcare training. An American flag and text 'GOD. FAMILY.' are visible in the background.

Two women in athletic wear smile while taking a selfie on a red running track, illustrating the importance of physical activity for stress relief.

A light blue pen rests on an open planner showing days of the week and a 'Notes & Resources' section, symbolizing organization and list-making for managing tasks.

How I handle stress while working in healthcare!

There’s no getting around it— working in healthcare can be overwhelming, especially when you're in training. I remember one rotation in family medicine where I was constantly rushing between patients, trying to keep up with charting, and still attempting to absorb new information. The stress wa

46 likes

Productive Morning Routine Working in Dermatology

My productive morning routine working in dermatology! I typically wake up around 5-6 am everyday and get a workout in before I begin my morning routine. For workouts I have been loving pilates, yoga, running, and some weight lifting exercises. After I workout I will begin getting ready for the day.

934 likes

Getting Back on My Zoom❕❗️ 🎧

Hey guys ! As the title said , I am getting back into that mode again. The process of getting back in the gym has been really hard this time around. I don’t know if it’s just me but I feel like it’s hard to get back into working on discipline. But I’ve successfully survived a week in the gym consis

4 likes

If you not working you not getting paid #4WillTho

#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp

14 likes

Who not working????? We getting paid over here #

#4WillTho💯 Putting it on a shirt soon . Can’t lie Follow @willpower.llcfitness for more motivation #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto

6 likes

Day 1: Working on Myself 🖤

It’s time to lock in. No more distractions, no more unnecessary explanations, no more looking for validation. Just saving, hustling, investing, and disappearing into the work. I’ve spent too much time over-explaining, second-guessing, and giving energy to people and situations that don’t deserve

29 likes

Getting my life back 🍋🫶

I’m still working on being me again on getting my life back on being an amazing mom to my children and being present with them and when I mean present I mean without being in the hospitals. 🏥 I am fighting as hard as I can, for them for myself I keep praying to god to continue giving me strength. T

18 likes

Working Out ⛓️‍💥

Getting Back To Being Healthy🍄🍄‍🟫. With My Heart Failure, Working out has been helping, eating a little better.🎷🎶 💌 Note To Self : Don’t Stop ❤️💋 👍Pros : Makes me happy 👍Pros : Makes me healthier 👍Pros :Beautifuler bod 😉 I’m on day 25 🙂 New York #study 📚📝 #squats #work out for me..

3 likes

Getting a job I actually like working!!

#jobadvice #9to5 #workinglife #photography #Lemon8Diary #livephoto Random Thoughts 💭What's on my mind: Working at this job opened my eyes 👀. I realized that there are jobs out there where you don’t have to be disrespected and treated as less than because of how you make your mone

7 likes

See more