VSG | PNW | Cat Mom

322 followers

Follow

Follow

Follow

0 saved

3

11

Halfway done with my liquid pre-op diet! vsg 4/9

#wls #vsg #gastricsleeve #vsgjourney #vsgcommunity

2025/3/29 Edited to

Embarking on a pre-op liquid diet is a crucial step in preparing for bariatric surgery, such as Vertical Sleeve Gastrectomy (VSG). This diet typically includes clear broths, protein shakes, and sugar-free beverages, ensuring you receive essential nutrients while minimizing calorie intake. Adhering to this diet not only aids in weight loss but also helps shrink the liver, making the surgery easier and safer. Many individuals find motivation by engaging with community support through forums and social media groups dedicated to VSG experiences. To stay on track, consider meal prepping your liquid meals and keeping a journal of your daily intake and feelings. Connecting with others who are undergoing similar phases can provide encouragement and new ideas for staying committed. Don't hesitate to share your journey as part of the VSG community to inspire others!

11 comments

❤️

Related posts

Day 17 of my liquid pre-op diet for VSG 4/9

#vsgjourney #wls #vsg #protein #proteincoffee

62 likes

2/3 done with liquid pre-op diet! vsg 4/9

#vsg #wls #vsgjourney #gastricsleeve

4 likes

VSG Liquid Diet

These are what saved me for my 2 week pre op liquid diet! 🤗 When my surgeon told me I was going to be on liquids for 2 weeks I almost gave up. I thought “how am I going to do this? There’s no way I’ll survive without food” 🙅🏻‍♀️But believe me when I tell you that YOU ARE STRONGER than you think, yo

175 likes

Day 14 liquid pre-op diet vsg 4/9 Proffee O'clock

#vsgjourney #wls #proffee #gastricsleeve #fyp

22 likes

Homemade Non-Toxic Liquid Laundry Soap🌼

My version of non-toxic liquid laundry soap! This recipe makes a gallon. 16 cups of warm water 1/4 cup of baking soda 1/4 cup of arm & hammer super washing soda 1/3 cups of Castile soap (I use Dr. Bronners Lavender) 10-20 drops of essential oils (I recommend Organic) #nontoxic #cl

1274 likes

How much weight have I lost so far? VSG 4/9

#wls #vsg #vsgjourney #gastricsleeve #weightloss

21 likes

A flat lay displays a full liquid diet for VSG, featuring a water bottle, a bowl of tomato soup, and a carton of organic tomato creamy soup. Also included are a Chobani mixed berry yogurt drink, a Gatorade Zero grape drink, and a Core Power vanilla protein shake.

WIEIAD : Full liquid diet Vsg

Here is what I eat most of my full liquid diet days : - Water : I start my day off with at least 20 oz of water. My goal is t9 drink 40 oz of water by the end of the day. - Chobani : these chobani yogurt drinks are so good and great for a snack. Also has 10g of protein. - Tomato soup : I c

239 likes

A vibrant salad bowl featuring grilled chicken, avocado, tomatoes, corn, and cucumbers, topped with a creamy dressing. The image introduces '4 Anti-inflammatory Dinner recipes easy & delicious'.

A close-up of a Pineapple Honey Chicken Bowl, featuring grilled chicken pieces on white rice, topped with a fresh pineapple salsa containing diced pineapple, cucumber, and red onion.

A white bowl filled with Turmeric Chicken Stew, featuring yellow-orange broth, chicken chunks, sweet potatoes, and carrots, garnished with cilantro and lime wedges. A spoon is in the stew.

Easy & Delicious Anti-Inflammatory Meals 🍽️

1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f

2275 likes

SKIN SECRET!! Liquid chlorophyll 💚💚💚

Boost your health from the inside out with liquid chlorophyll - nature's green elixir for detoxification, energy, and glowing skin! Mine is mint flavored and I add it to my bedtime water to help my body detox through the night. Liquid chlorophyll is also known as a body deodorizer which helps t

1110 likes

Day 4 of the pre-op liquid diet for VSG

#vsgcommunity #vsgjourney #vsgbaddie #vsg

29 likes

Day 12 of liquid pre-op diet for vsg 4/9

#vsgjourney #vsg #vsgcommunity #wls #gastricsleeve

3 likes

Day 13 of liquid pre-op diet vsg 4/9

#vsg #vsgjourney #wls #gastricsleeve #bodytransformation

3 likes

This image displays the early morning, mid-morning, and afternoon schedule of a liquid diet plan. It details specific timings for protein shakes, water, sugar-free jello, Gatorade Zero, and broth, as part of a pre-surgery regimen.

2 weeks liquid diet daily plan

I’m on a 2 week liquid diet before surgery. It sure not easy but I’m getting it done #liquiddiet #healthylifestyle2024 #bariatricbabes

293 likes

A metal tray holds golden-brown, air-fried chicken wings garnished with herbs, alongside a small bowl of creamy white dipping sauce. The image suggests a healthy option for those craving chicken wings on an anti-inflammatory diet.

Various ingredients are laid out on a wooden cutting board, including a package of raw chicken wings, a container of cornstarch, fresh dill, lemons, a container of Greek yogurt, salt, and olive oil, ready for cooking.

A hand with blue nail polish uses a paper towel to pat raw chicken wings dry on a piece of parchment paper on a wooden cutting board, preparing them for seasoning.

Anti-Inflammatory diet doesn’t have to be boring…

Visit my site more anti-inflammatory recipe ideas https://www.provecho.co/flavorsbyfrangipane Air Fryer Lemon Garlic Wings with Homemade Yogurt (Ranch): -1.5 lbs chicken wings (I love using @bellandevans ) -1 tbsp olive oil -1 tbsp cornstarch (helps them get crispy, you can also use baking po

1328 likes

10 more days till my 1 month liquid diet 🥲 #bariatricsurgey #vsgjourney #gastricbypass

19 likes

Day 1 of pre-op liquid diet for VSG

Today was my first day of the liver reduction diet, also known as the pre-op liquid diet for VSG #gastricsleeve #vsgsurgery #gastricsleevesurgery #vsgcommunity #vsgjourney Washington

31 likes

Day 10 of liquid pre-op diet for VSG

#vsg #wls #vsgcommunity #vsgjourney #gastricsleevesurgery

14 likes

My VSG Journey: Liquid Diet Starts in 2 Days!

#vsgjourney #vsgcommunity #vsgjourneygastricsleeve #weightlossandfatloss Washington

6 likes

My Issue with Liquid I.V.

#liquid iv #dermangelo #doctor

276 likes

Liquid/Veggie diet

Pre-op gastric sleeve #gastricsleeve #bodytransformation #gastric

445 likes

Day 5 of liquid pre-op diet What I ate today

#vsgjourney #vsgcommunity #wieiad #whatieatintheday #gastricsleevelife

10 likes

BODY CARE : Liquid or Soap Bar ? 🫧🚿

Let’s talk about this! Which do you prefer? 🫧🚿 Liquid Body Wash or Soap Bar ? 👀 I personally have used both! But my favorite is liquid body wash ✨ i don’t know if i’ll ever go back to using bar soaps 😣 simple because of how easy it is for bacteria to build up! and let’s not talk about how d

65 likes

Day 7 of my liquid pre-op diet for VSG

#vsgjourney #vsg #vsgweightloss #wls #vsgsupport @

5 likes

MY VSG JOURNEY: 7 DAYS POST OP

If you're thinking about doing it, do it!! Down 18lbs & 6" in my waist in 10 days! The jacket I'm wearing didn't button up 10 days ago. I'm feeling much better about myself! Seeing the numbers on the scale go down is a huge motivation to keep staying locked in 🔒 #VSG #we

6 likes

Pre op gastric sleeve

2 week liquid diet pre op #gastric #gastricsleeve #bodytransformation

31 likes

Pre op liquid diet

So today I’m on day 11 days 1-3 were the hardest for me but as the days go by I have gotten used to it so now it’s not as bad surgery date is June 18th

1836 likes

A white mug holds a warm tomato basil velvet sipper, garnished with a fresh basil leaf. The image displays the recipe's ingredients and instructions for this bariatric-friendly liquid.

A clear glass mug contains a frothy maple cinnamon cloud shake, topped with a generous sprinkle of cinnamon. The image includes the recipe's ingredients and instructions.

A clear glass mug holds a light pink strawberry shortcake protein sipper. The image provides the recipe's ingredients and instructions for this bariatric-friendly liquid.

Bariatric-friendly liquid recipes

here are 5 Bariatric-friendly recipes for the liquid stage! ALWAYS ASK YOUR DR BEFORE ADDING ANYTHING NEW TO YOUR DIET EARLY POST OP! #bariatriceats #vsgmeal #gastricsleevejourney #vsgjourney #nutritioncoach

3 likes

My Simple Diet Plan

My Diet Plan So Far I’ve made gradual changes to my diet to ensure I stick with it long-term. Here’s what I’ve been incorporating: Drinks: Coconut water, cranberry juice, and pineapple juice mixed with a little water. (Warning: This mix has been helping me lose weight, but it makes me go to

113 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.

This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.

This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.

#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod

98 likes

A hand holds a shaker bottle with a dark liquid. The image displays PCOS diet must-haves: water before caffeine, Clean Simple Eats Greens, Mary Ruth's Liquid Multi-Vitamin, Mary Ruth's D3 & B12 Gummy, and a high protein diet. A wrist with a smiley face watch band is visible.

PCOS Diet Must Haves

Definitely NOT a doctor and recommend that you should follow any doctors advice, but these are just some of the things that have worked for me so far #Lemon8Diary #pcos #pcoslifestyle #cleansimpleeats #greenspowder #maryruths

150 likes

My favorite liquid blushes💗🎀

Blush is super trendy right now and there are so many different formulas and brands. Here are some of my current favorites.🫶🏻💗 Saie; this formula is super lightweight and dewy. Rare Beauty; this blush is pigmented and long wearing. Armani; this blush is glowy and super easy to work with.

80 likes

I was actually terrified of that pre op liquid diet before bariatric surgery 😩 like what do you mean no foods only clear liquids?! #preopdiet #bariatricdiet #bariatricsurgery #bariatriccommunity #vsgjourney #wls #liquiddiet

0 likes

A blue and teal Liquid I.V. Hydration Multiplier package in Firecracker flavor, featuring a red, white, and blue popsicle graphic. It states "Faster Hydration Than Water Alone" and contains 16 on-the-go sticks.

A teal and blue Liquid I.V. Hydration Multiplier package in Pina Colada flavor. It highlights "Non-GMO" and "1 Stick. Faster Hydration Than Water Alone," with a graphic of a stick pouring into a glass.

A white and teal Liquid I.V. Hydration Multiplier package in Sugar-Free Rainbow Sherbet flavor, showing colorful sherbet scoops. It mentions "No Artificial Sweeteners" and "Superior Hydration Than Water Alone" with 14 sticks.

I love liquid iv, the flavors they have on their website you can’t get them in stores (at least in my area ) . Have you tried other brands and if so which are they? #hydration 💧 #liquidiv #fyp #water #popscicle 🛍Brand:liquidiv

567 likes

Day 8 of liquid pre-op diet for VSG 4/9

#vsg #vsgcommunity #vsgcommunity #wls

2 likes

The image displays a bottle of purified drinking water containing a red, foamy mixture. Alongside it are a packet of Liquid IV Hydration Multiplier (Acai Berry) and an Emergen-C Immune+ packet (Raspberry flavor, with Vitamin C, D, and Zinc), ready to be mixed for a hydrating drink.

(Water), Liquid IV & Emergen-C

*Electrolytes, Vitamin C, D and Zinc 💫This is my favorite thing to drink first thing in the morning other than coffee and a smoothie!!! 💖 SN: Also, great for hangovers, lol. #drinkwater #hydration #vitamins #lemon8contentcreator

455 likes

What I ate on day 3 of my pre op liquid diet

#weightloss #vsg #wls #preopdiet #rny

11 likes

💧Liquid Diet Love: Bariatric Surgery

#lemon8dairy #bariatric #weightlossandfatloss

137 likes

Liquid chlorophyll 🌱💚

Liquid chlorophyll, a concentrated form of the pigment that gives plants their green color, is touted for its various health benefits. Here are some benefits of chlorophyll. #chlorophyll #chlorophyllbenefits #detoxbody #healthylifestyle

457 likes

Spider web 🕸️ liquid latex peeling

#makeup #sfx #satisfying #makeupideas #sfxmakeup

479 likes

what I eat 5 days post-op VSG

This is what I eat 5 days post op gastric sleeve surgery. I'm on the clear liquid stage of my diet for the first 7 days.. It was so difficult to drink all the liquids. My stomach was hurting. The chocolate flavor protein was a little heavy on my stomach. I had to dilute it. #gastricsleevelife

51 likes

Replying to @Tee'Mika Cormier hey tee I really hope this video helps you and just know you’re not alone with all of the nerves and anxiousness. Our community is huge so if you ever feel anything, always feel free to reach out. #support #gastricbypass #gastricsleeve #gastricsleevejourney #v

2 likes

Replying to @TheLexWayyy ✌🏽 It was THE WORST! It got easier as the days went on but it’s not easy. We have to remember it’s just short term discomfort for long term gain. Soon that diet will be a distant memory! #preopliquiddiet #preopdiet #bariatricdiet #bariatriccommunity #vsgcom

15 likes

Im done with day one of my liquid diet 🥳 #liquiddiet #bodytransformation #vsg #Lemon8 #lemon8challenge

7 likes

Day 3 of pre-op liquid diet electrolyte alternativ

#vsgjourney #vsgcommunity #vsgjourneygastricsleeve #staysalty

5 likes

Day 1 of my liquid diet before bariatric surgery 🥤 and whew… it’s definitely been a struggle figuring out what I can and can’t have! 😩 If you’ve been through this stage, drop your favorite tips or go-to liquids in the comments below 💬 I’m bringing y’all along for every step of this journey the h

6 likes

Day 1: Liquid Diet for 7 Days!

Day 1 of this liquid diet, and let me tell y’all — it ain’t easy! Yesterday was a struggle, but I’m really trying my best to change my lifestyle for the better. I’ve been noticing the pounds slowly shedding at work just from all the walking I do daily, so I figured why not push myself a little more

73 likes

How To Survive Liquid Diets

#vsgcommunity #bariatricsurgey #gastricsleevecommunity #liquiddiet #weightlossandfatloss

10 likes

So today June 4th I am starting my 2 week pre op liquid diet!!! I was wondering any ideas for liquids I should be drinking drop any recipes down below👇🏻 right now I am drinking premier proteins and waters with crystal light and for dinner broth

38 likes

What Diet Should You Eat? 🥩 or 🥬

Our ancestors preferentially hunted and consumed animals and occasionally ate some foraging foods like in-season fruits, veggies and tubers. When we started to cultivate grains, we would long ferment them. You can start improving your health today by dropping processed foods, seed oils, and

58 likes

A tabby cat peeking out from under a pink blanket, with text overlay "WAYS TO ENHANCE YOUR CAT'S DIET <3".

A white jar of a pumpkin-enhanced daily multivitamin powder for cats, described as a "GREAT EVERY DAY MULTiViTAMiN".

A white jar of a grain-free powder supplement for dogs and cats, supporting skin, coat, digestive, and immune health, labeled "IMMUNE, DiGESTIVE SKIN, COAT SUPPORT".

Ways to enhance your cat’s diet <3

I have so many more recommendations!!💓 #kittyhealth #healthycatlife #petdiet #healthycats

223 likes

Add more plant based protein to your diet!

Add more plant based protein to your diet with this easy recipe! Greek style eggplant with chickpeas. This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! And you’ll love the Greek flavors thanks to a little extra virgin olive oil and a combination of warm spices in

236 likes

See more