i NEVER skip this workout and here are some visuals as to why. i do 8 reps, 8 pulses, and an 8 second hold for each position and i count that as 1 set #workoutforme💋 #workoutideas #summerbod #bootypopped #bootyworkouts

my boyfriend encouraged me to start doing lil art projects again and i’m glad he did. i’m not done yet about but i’m fw with it so far. truly proud of my work #drew it myself 🕺 #artistry #colorful #🏳️‍🌈

i need help picking out my next set and i’m stuck between these 3 #help me pick my nails #summernailsideas #BLUE

i’ve been using these exercises and i’ve already seen improvement. she knows what she’s talking about. especially with summer right around the corner. i do at least 3 of these workouts everyday, 3-4 days a week. hip thrusts and hip abductions are mandatory. 8 - 8 - 8 x3 8 reps 8 pulses 8 sec h