Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li

Ways you can start taking care of yourself 1) Everything shower. When you are feeling in a funk, an everything shower can make you feel alive again. 2) I deleted instagram. Yep completely deactivated my account. It felt so reliving to limit my socials and not spend so much time scrolling

I am feeling so unmotivated recently, so these are the things I have been trying to do to help with that! I think as the semester comes to a close and it gets warmer it’s so hard to focus and study all day, but also this is the time when I need to the most. I think trying to make it fun has

No matter what you face God is always with you and his word can uplift you! There’s so many times I find myself depressed, worried, stressed or having anxiety, the moment I open the Bible it all fades away and I feel so uplifted!💕 So thankful for a God who stays and loves us! #god #christian #

Judgment “It’s wrong to feel.” ❌ Acceptance “This is what I feel.”✅ Rationalizing “I shouldn’t feel.” ❌ Compassion “I can give myself kindness.”✅ Avoidance “I’ll ignore what I feel.” ❌ Curiosity “What is this feeling?”✅ Forcing Positivity “I’ll pretend I feel.” ❌ Showing Up “I do feel.

💐Move a Little I’ve found that even a quick walk or a few stretches can change my whole mood. It’s like hitting the reset button on my emotions and reminds me that I have control over how I feel. 💐Clear My Mind Whenever things get overwhelming and I’m feeling low, I turn to my customized AI pa

#birthdayphotoshootideas #elegance #classyaesthetic #birthdayqueen👸🏽🥹💕

Heyyy boo💕 thank you for tuning in to my #Lemon8Diary I have anxiety and sometimes it can really be overwhelming for me😕 sometimes I need an escape away from what’s going on in my mental. Having anxiety most of my life, I’ve learned to be in control rather allowing it to consume you‼️ SpongeB

#lemon8diarychallenge #feelingmyself #embracevulnerability #Lemon8Diary

Pushing myself to stop worrying about what others may think and just press that post button! I used to overly concern myself with the thoughts and opinions of others, trying to please people and fit in with “today’s society.” This year I have made it my goal to focus on me myself and I without

The little girl I was 10 years ago would be so proud of the woman I have become today! Plus the glow up is really real 😍 I have been thru so much in my 31 years of living that I had to realize the only thing that kept me going was God himself!! As my 32nd birthday approaches the only thing I can as

Things I did to personally improve my appearance: • I got extensions and use them to frame the front of my face where I lost hair. • I got my nose pierced; since it takes up majority of my face😝 • I took months off make up to focus on skin care (highly paid off) • I changed my diet, and take

Hi friends! there are 2 main apps I have been using to manage my anxiety! Its even helpful when, i just need to create some space for myself: Insight Timer: The more and more I use it the better I find it! It’s so helpful for meditations. Also Ive been finding awesome teachers that can teach you

Growing up is honestly so weird. No one really warns you that it’s not this big dramatic shift…it’s just a bunch of little realizations that hit you out of nowhere. I’m turning 23, and lately I’ve just been noticing how different everything feels. ✨🦋 Friendships? They don’t always end wit

I’ve been really feeling myself lately and I really am loving this!! 🥰❤️🦋 #lemon8diarychallenge #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary #plussize #biggirl

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