Chicken Parm

If you're looking to increase your protein intake while keeping meals healthy and delicious, air frying chicken parm is a great option. Using an air fryer not only reduces the amount of oil needed, but it also creates a crispy texture that's hard to beat. I usually start by seasoning my chicken breasts well and coating them in a mixture of flour, panko, and parmesan for added flavor and crunch. The egg wash helps the coating stick nicely during cooking. One tip I've found helpful is to air fry the chicken at 375°F for about 6 minutes on each side, flipping carefully to maintain the crust. Adding mozzarella when you flip the chicken allows it to melt beautifully. Then, finishing with marinara sauce and a bit more parmesan in the last two minutes helps keep the dish moist and flavorful. This method is efficient and perfect for busy weeknights—protein-packed while maintaining a classic Italian flavor. Plus, substituting frying with air frying makes it lighter but doesn’t compromise taste. Serving it with a side of steamed veggies or a fresh salad rounds out the meal perfectly. Give it a try if you want a satisfying, healthier take on a beloved comfort food!