Automatically translated.View original post

N95 Health Mask

4/2 Edited to

... Read moreจากประสบการณ์การใช้หน้ากากอนามัย N95 พบว่าความสามารถในการกรองฝุ่นละอองขนาดเล็ก เช่น PM2.5 และ PM10 ทำได้ดีกว่าหน้ากากอนามัยทั่วไปอย่างชัดเจน เนื่องจากออกแบบมาให้แนบสนิทกับใบหน้า ป้องกันการรั่วไหลของฝุ่นได้อย่างมีประสิทธิภาพ สิ่งสำคัญที่ควรใส่ใจคือ การสวมหน้ากากอย่างถูกวิธี เพราะหากหน้ากากไม่แนบสนิทกับใบหน้า การกรองฝุ่นจะลดลงทันที ส่งผลให้ประสิทธิภาพในการป้องกันฝุ่นและแบคทีเรียลดลงตามไปด้วย นอกจากนี้ ยังควรเลือกหน้ากากที่ได้รับการรับรองมาตรฐานเพื่อความมั่นใจในคุณภาพ ในชีวิตประจำวัน โดยเฉพาะในช่วงที่มีปัญหาฝุ่น PM2.5 สูง การใช้หน้ากาก N95 จึงเป็นวิธีที่ช่วยป้องกันสุขภาพได้อย่างดี ไม่ว่าจะเป็นการเดินทางในเมืองใหญ่ หรืออยู่ในพื้นที่ที่มีฝุ่นละอองมาก การมีหน้ากากอนามัย N95เก็บไว้ใช้ถือเป็นเรื่องจำเป็นอย่างยิ่ง ท้ายสุด อย่าลืมตรวจสอบอายุการใช้งานของหน้ากากและไม่ควรใช้ซ้ำหลายครั้งเกินไป เพราะความสามารถในการกรองจะลดลงตามระยะเวลาและการใช้งานจริง การผสมผสานการใช้หน้ากากคุณภาพสูงกับมาตรการอื่น เช่น การล้างมือและการเว้นระยะห่าง จะช่วยให้สุขภาพแข็งแรงและปลอดภัยมากขึ้นในช่วงที่มีฝุ่น PM2.5 สูง

Related posts

DIY Hair Mask
Ingredients: 1 ripe avocado 🥑 1 tablespoon of mayo 8 tablespoons of extra virgin olive oil 1 egg 🥚 Steps: - Mix all of these ingredients in a blender or food processor until creamy. - Apply to damp hair in small sections. - Gently comb product through hair with a wide tooth co
Diamond

Diamond

786 likes

A hand holds a white and green box for a feminine foam wash. The packaging highlights it as doctor recommended and plant-based, with text indicating it's a sensitive foam wash.
A hand holds a white and green box for feminine suppositories. The packaging indicates they are doctor recommended and for vaginal odor.
A hand holds a beige box with leaf designs for a feminine foam wash. The product is described as free of fragrances, sulfates, or parabens, and contains vitamin E.
VAGINAL HEALTH / PERSONAL HYGIENE PRODUCTS 🫶
Have you all tried any of these products ? I personally love the PHD Brand. ☺️ ——- #personalhygiene #hygieneroutine #hygieneproducts #blackgirllemon8 #blackgirlcreator #walmartfinds
Belle ⚜️💗

Belle ⚜️💗

507 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3394 likes

Flax Seed Botox Mask 👩🏽‍🔬🌱✨
I’am a licensed Massage Therapist and study Holistic medicine these are my own beliefs, research , studies and practice that have worked for me ! ☺️ #flaxseedmask #flaxseeds #sabology #sabiedwards #holisticbeauty #holistchealth #lemon8creators #Lemon8 #lemon8partner insta: @sab
Sabi Edwards

Sabi Edwards

2436 likes

Oral health must-haves 🦷
These are the products I use in my oral health routine that I can not go without! The following are the products I use in the order I use them: 1. Tongue Scraper - I got this in a 2-pack off Amazon and I use it morning and night. Game changer for oral health! 2. Oral B Glide Floss Picks - I
Taylor

Taylor

1839 likes

A person with a pink headband and a clay mask on their face, holding a phone for a selfie, while another hand holds a jar of Aztec Secret Indian Healing Clay. Text indicates it's an Aztec facemask review.
A hand holds a jar of Aztec Secret Indian Healing Clay in a bathroom. Text states the product cleared fungal acne and leaves skin squeaky clean, with a 'before and after' prompt.
A person's face with a highlighted circle on the forehead showing small bumps, representing fungal acne. Text explains the difficulty of getting rid of fungal acne and that the picture doesn't fully capture the texture.
SKINCARE REVIEW 🫧🧖🏽‍♀️(this face mask CHANGED my life)
Hey girlies! I’ve always struggled with textured skin and fungal acne on my forehead UNTIL I found out about aztec a few years ago. WHAT IS AZTEC?!: - it’s a powder clay mask that you mix with either warm water or apple cider vinegar (depends on the strength you want, but i use water) and it de
Hannah Rose

Hannah Rose

1956 likes

Health facts
What to eat for each part of the body - lemons & limes - avocado - carrots- beets - ginger - spinach- cabbage- #healthylifestyle #Lemon8 #Lemon8Diary #lemon8partner #lemon8creator #lemon8skintest #fashionfinds #beautyfinds #whatsinmybag #embracevulnerability
hi

hi

396 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.
A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.
An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.
BEST WAYS TO USE ACV health/skin/weight loss tips!
#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare
laylos

laylos

4152 likes

Gut Health Lifesavers : Natural Laxatives
Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n
carlyroese

carlyroese

1087 likes

Hair oiling routine / Hair health 🫶🏼
My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will
Jess

Jess

496 likes

A woman in athletic wear performs a side plank in a gym, taking a mirror selfie. The image is overlaid with text that reads 'Simple Self-Love Habits THAT CHANGED ME', aligning with the article's theme of health habits.
An infographic titled 'THE MOST POWERFUL BACK FAT BURNING WORKOUT' displays various exercises like oblique raises, flutter kicks, deadlifts, and planks, with illustrations and specified sets and durations for each movement.
A visual guide presents various low-calorie food options, including egg whites, popcorn, cottage cheese, fruits, vegetables, and sugar-free jelly, along with their approximate calorie counts per serving.
HOT GIRL HEALTH HABITS THAT CHANGED ME 🌸🥰🫶
Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi
Kelley

Kelley

9078 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1315 likes

95% UV Fly Mask
#rescuepony #horses #animalrescue Utah
Jupiter & Baby

Jupiter & Baby

10 likes

Ayurvedic hair mask for healthy curls!
Taking care of my curly hair is a ritual, and one of my favorite ways to nourish it is with a DIY hair mask. I mix organic hibiscus, shikakai, amla, moringa, and brahmi powders with nourishing oils like jojoba, argan, and castor oil. I also add fenugreek water for its strengthening benefits. Togeth
Kyshira | Beauty Creator

Kyshira | Beauty Creator

757 likes

A person in white athletic wear stands in front of a mirror, with text overlay stating "HOLY GRAIL SUPPLEMENTS for bloating & gut health" and a Lemon8 watermark.
Two light green bottles of supplements, one for upset stomach relief and one for gas and bloat relief, are displayed on a white textured surface. Text highlights their natural ingredients.
A hand holds a pink can of a cherry vanilla flavored drink, shown on a white textured surface. Text explains its digestive benefits and how prebiotics help with bloating.
supplements for bloating & gut health
Coming from a stress-bloated girlie 🥲 Lately I swear the most minor inconvenience will make me bloated 😂 I feel every stress or anxiety in my stomach! I’m working on bringing my stress down & the root cause to my bloating. BUT these supplements have been helping me so much!! I hate the
rachel

rachel

111 likes

Feminine care to avoid for vaginal health
A lot of feminine care contains ingredients that are harmful to vaginal health (ironically)!! I'll be sharing more helpful vaginal health tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a Ma
rachel

rachel

1250 likes

restoring hair health tips✨🫶💋
coming from a girl who has bleached, cut, colored, and done all the things you could ever do to your hair, here are some of my favorite tips on restoring your hair health back as well as improving growth! 💋 indian hair care is a MUST!! search up “indian hair care” on youtube and literally all the
leilei🖤🏳️‍🌈

leilei🖤🏳️‍🌈

884 likes

How to improve your mental health
#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness
khenny

khenny

30 likes

How to Restore Hair Health with a Hair DETOX
Is a Hair Detox a Real Thing? Absolutely! If you’ve been dealing with buildup from hair products, excess oils, or even years of chemical treatments, a hair detox is a great way to reset your scalp and strands. Think of it like a skincare detox—but for your hair. A proper hair detox removes di
Chalie_Baker

Chalie_Baker

346 likes

A hand holds a glass of yellow lemon ginger shot, with fresh ginger root and lemons beside it. The image promotes homemade shots for gut health against a green plant background.
Various ingredients for lemon ginger shots are displayed on a counter, including water, lemons, ginger, apple cider vinegar, ground black pepper, turmeric, and organic unfiltered honey.
A blender containing the ingredients for lemon ginger shots is shown on a kitchen counter, illustrating the step to combine and blend all ingredients for three minutes.
lemon ginger shots to restore gut health fast! 🍋
I swear by my homemade lemon ginger shot recipe. I have this almost every single morning! This recipe is simple, affordable and only requires a few ingredients. Here’s what you’ll need ~ -1 cup water -3 tbsp apple cider vinegar -3 lemons -ginger -turmeric -black pepper -1 tbsp organic un
Cleo Natalie

Cleo Natalie

104 likes

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.
A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.
A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.
Mental Health journal ideas💡
#positiveenergy #lemon8challenge
❀☼Baylea☽𑁍

❀☼Baylea☽𑁍

203 likes

Back view of a person with light blonde, wavy hair appearing dry and frizzy, indicating its condition a year ago.
A collage showing the progression of wavy blonde hair over one year, including stages at six months, after a first trim, and its current healthy appearance.
Two pairs of shampoo and conditioner bottles are displayed, one designed for bonding and strengthening, and the other for softening hair.
one year update on my hair health journey!✨
🩷I am so incredibly proud of my progress. I have put in SO much work. I truly to this day have no clue why my hair ended up falling out of nowhere but I was so insecure about it. I would cry ALL the time🩷 •I wash my hair twice a week and I ALWAYS double shampoo. I used to try and do it once a we
Linds✨🩷

Linds✨🩷

576 likes

A collection of various hair mask products, including jars and a tube, displayed on a vanity with illuminated mirrors. An overlay text reads, 'My wash day hair mask rotation as a 4c/low porosity girly,' indicating products for a specific hair type.
A hand holds a white jar of hair mask, labeled for 'weak, breakage-prone hair' and 'goddess strength.' An overlay text states, 'I use a protein mask no sooner than every 2 weeks to help Strengthen my hair.'
A hand holds a black jar of hair mask, labeled 'honey miracle hair mask' with raw honey and olive oil. An overlay text reads, 'Holy grail! The first two ingredients are water and honey, So low porosity girls this is a must!'
My hair mask rotation 👩🏾‍🦱
I’m trying to prioritize the health of my hair, and consistent deep conditioning is definitely helping! This is what my hair mask rotation currently looks like for someone who’s trying to strengthen her hair and keep it moisturized! If your a low porosity hair girly as well please tell me your holy
Ashley Bowes

Ashley Bowes

126 likes

mental health reset check list
we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation
rachel

rachel

105 likes

🍌Hair Mask 🥑
Homemade Hair Mask for Ultimate Shine & Strength ✨💆🏽‍♀️ Say hello to healthy, hydrated, and luscious locks with this nutrient-packed DIY hair mask! 🌿 Perfect for tackling dryness, frizz, and breakage, this all-natural recipe is a treat your hair will love. Let’s dive into the details: 🌱 I
KayEssential

KayEssential

371 likes

sleep detox to improve overall health 💤
Sleep is essential for overall health and wellbeing ranging from physical health (immune function, hormones, muscle recovery and heart health) to brain function, mental health, performance and weight management. It’s important that we get 7-9 hours of QUALITY sleep each night. If you’re struggli
Cleo Natalie

Cleo Natalie

94 likes

Health/Hygiene Products
Here are some things that will help with hygiene and to keep your body healthy from top to bottom. These are some really good items I highly recommend to use! I love these products because they work so well, and if you get them I know you will love them! #hygieneandwellness #hygienematters #hy
shay shay ™️

shay shay ™️

30 likes

Weekly wellness roundup for hormone health 🫶🏻
Some of my favorites from this past week: always supporting hormone balance, gut health, women’s fitness & longevity 🫶🏻 Armra colostrum code: SARAHHELTON Higherdose red light face mask: GLOWFROMWITHIN #hormonebalance #hormonehealth #biohacking #nontoxicliving #fatlosstips
Sarah Helton

Sarah Helton

38 likes

A bottle of probiotics is shown on a desk next to a cup of tea, with text explaining how probiotics can help prevent bacterial vaginosis.
A flat lay of white lingerie, skincare products, and accessories is shown, with text describing how probiotics reduce harmful bacteria and promote beneficial bacteria.
A person holds a glass with a pink drink, with text explaining that probiotics help maintain vaginal pH by producing lactic acid.
How probiotics help feminine health
If you struggle with recurrent BV or yeast infections, taking a probiotics can be really helpful for rebuilding your microbiome! Probiotics are good bacteria strains that interact positively with your current microbiome & immune system. These interactions can prevent harmful bacteria from ov
rachel

rachel

124 likes

SUPPLEMENTS I TAKE FOR MUSCLE GROWTH & GUT HEALTH
1. Collagen Supports skin elasticity, hair & nail strength, and joint health. Easy to add to coffee, smoothies, or water for everyday beauty support. 2. Creatine HCl Helps improve strength, endurance, and muscle recovery with less bloating than traditional creatine. Great for workouts
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

406 likes

A person's feet are encased in clear plastic foot mask booties, holding the packaging for a foot peel mask. The image is overlaid with text indicating "Soft Girl Soft Feet WEEK 1 skin peeling!".
A top-down view of the soles of two feet, showing calloused and dry skin before using a foot peel mask. Text indicates "DAY 1 WITH THESE BAD BOYS" and mentions "thick skin".
A close-up of the sole of a foot on Day 5, showing visible patches of dead skin beginning to peel away from the foot. The text says "DAY 5 ... appetizing".
FOOT PEEL MASK: WEEK 1
Got these from Amazon after rubbing my feet started to resemble rubbing a cheese grater. No peeling happened until day 5, i’m currently on day 7 but im not in the mood for feet pics 🙈 the skin underneath the patches that did peel off is SO SOFT WOWWWWW never before felt my feet like this.
riamby

riamby

325 likes

A supermarket aisle displays various feminine care products like liners, pads, and washes. An overlay text reads, 'what to AVOID in the FEMININE CARE ISLE for vaginal health!' highlighting the article's focus on problematic products.
A hand holds a Summer's Eve Ultra deodorant spray, with an 'AVOID' label. The text explains that deodorant sprays with fragrance contain chemicals that can disrupt pH, cause irritation, and only mask odor.
A hand holds Vagisil Maximum Strength Anti-Itch Wipes, with an 'AVOID' label. The text states these wipes contain parabens and fragrance, which are hormone disruptors and irritants that can worsen itching.
feminine care to AVOID (vaginal health)
this is my BIGGEST problem with feminine care… most feminine care products contain fragrance which 1. Tells people with vaginas that they need to smell a certain way. And I’m here to tell you NO your vagina should not smell like peach blossom or a summer breeze. And 2. Fragrance does more ha
rachel

rachel

545 likes

An overhead view of a person holding a white mug with a tea bag and spoon, wearing fuzzy slippers and a dark cardigan. The text overlay reads "HABITS for a mental health reset."
A light blue journal and a lit candle on a wooden surface. Text overlays describe "MORNING PAGES" and "SELF CARE WEDNESDAYS," detailing journaling and self-care activities.
A white mug with a spoon and tea bag on a countertop, with a "COFFEE" sign in the background. Text overlays describe "SCHEDULED CATCH-UPS" and "THE GROWTH MINDSET," explaining social connection and positive reframing.
Habits for a Mental Health Reset ✨🛁🧘🏼‍♀️
Taking care of our mental health is extremely important for our overall well-being. I wanted to share four habits that you can easily start to implement that will help reset your mental health. 1. morning pages - shortly after waking up, pull out a journal and write out your thoughts. You can d
Rebekah Joy

Rebekah Joy

242 likes

Boujee vs Budget Health & Wellness Swaps
#healthandwellnesstips #budgetwellness #airpurifier #redlighttherapy
LEAH

LEAH

467 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.
A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.
A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.
the *ultimate* recipe for a mental health reset✨
Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r
Rebekah Joy

Rebekah Joy

4192 likes

See more