Memory of a slightly easier time

It’s midterms season, and everyone is usually pretty stressed around this time, including yours truly! Anatomy is a beast for real! However I thought I’d share some of my favorite learning tips with you for a slightly easier way to study! 📖 🔑Feynman Technique: You get to pretend to be the t

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

👇 Comment “POOP” to find the ‘why’ behind your constipation 💩 Still constipated even though you “eat healthy”? 
It’s not always about fiber or magnesium, sometimes your gut just needs help getting things moving again. Here are 5 things to do when you can’t poop (and no, it’s not another laxa

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

I pride myself on being pretty well-versed with most of the gym machinery and gear 🫡. However, relocating to a new city meant bidding farewell to my favorite gym and embarking on a quest for a new one. 🫠 Unfortunately, the one I settled on lacks a standing machine cable kickback, a piece of eq

In four easy steps, this is how I create a thin french tip design at home. PRODUCTS USED: OPI Bubble Bath Modelones Matte Gel Polish Beetles White Gel Polish Liner Modelones Top Coat *If the white polish you use does not have a thin liner brush you can use any liner brush you have* S

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu

Most of us weren’t taught financial literacy including myself so I took it upon myself to teach myself so I don’t have to live paycheck to paycheck. My first year of nursing I was blowing my money spending anyhow because I didn’t have any real bills, but also trying to teach myself how to be financ

This anthology explores what it feels like to exist in the spaces between things. Between sleep and waking. Between memory and forgetting. Between who you were and who you are. It moves through: *liminal states of consciousness *fractured identity and the “double” self *dreams that feel mo

Both of my babies have loved tummy time! It didn’t necessarily start off that way from the very beginning but by 2/3 months they were doing it regularly. My number one tummy time tip is to do naked tummy time! I put down a puppy pad incase they pee. Being completely naked during tummy helps them

there’s nothing I hate more than rotting in bed all day. granted it’s great in the moment, but it makes me feel so unproductive and lazy. it’s also super hard to get out of bed once i’ve been there all day, HOWEVER living in nyc makes it slightly easier to save the day cause there’s tons of thing t

I didn’t feel like making individual wraps so I tried this and it was way easier than I expected it came out so good and feeds everyone pro tip: use whatever protein or toppings you have—this is super customizable you can also add queso or extra cheese if you want it more indulgent I use Sie

This was not filmed in a perfect routine mood; I was a medical office assistant after taking off a full face of makeup, and my skin was not terrible, just visibly annoyed. I was a medical office assistant after taking off a full face of makeup, and my skin was not terrible, just visibly annoyed. My

today i went on a shorter walk because i have run club afterwards so i like to take it a little easier! i love walking through campus so much because of how pretty it is. my biggest tip for someone who walks a lot is to change your route every time. it’s really easy to get bored especially when you

WITH MAKING MY NOTES ADORABLE🥰🥰 i love handwriting my notes and making them organized and functional while also being efficient in helping me get my work done and find the information i need when i need it. these lists are just for the assignment i need to complete daily to stay on top of my c

For the pork filling (guiso) • 4–5 lb pork shoulder, cut into small cubes (or leave whole to cook, then shred) • ½–1 lb smoked ham, diced (optional) • 2–3 Tbsp achiote oil • ¼ cup sofrito • ½ cup tomato sauce • ¼ cup pimiento peppers (jarred, chopped) • ½ cup pimiento-stuffed green ol

ADHD can make it feel like you're juggling too many things at once, leading to exhaustion and burnout. But with a few simple changes, you can regain control and make your days easier. Here’s how Lifelight can help: 1. Use Smart Reminders With ADHD, it's easy to forget things. Lifelight’

This is my version of meal prep 😅. I cooked one big batch of spaghetti & meatballs so dinner was handled without stress. Even if most of it got eaten the same day, having everything ready made the night so much easier. 🛒 Ingredients: Meatballs 1 lb ground beef (80/20) ½ lb mild beef Italian

#emergingcreator #Perfume #Fragrance #PerfumeNotes #FragranceNotes Have you ever fallen in love with a perfume but couldn’t explain why? Chances are, it wasn’t just the bottle—it was the fragrance notes working together to create a feeling, a memory, or a mood. Understanding perfum

What Daisy likes most about Vermisse Essential Oil is that it never turned into a complicated ritual. before a team presentation or after a long day, her skin felt dry and tight before makeup used to make her feel like her skin was pulling focus from everything else. Now the step feels low-key and

I did not plan to make this a skincare story. I was just a medical office assistant after taking off a full face of makeup, and my skin was not terrible, just visibly annoyed. My bag was on the floor, my hair was doing whatever it wanted, and I had zero patience left. ✨ Instead of adding more st

I did not plan to make this a skincare story. I was just a junior graphic designer during a messy Sunday reset, and my skin felt like it needed care, not a lecture. It felt like the kind of night where a long routine would make me skip everything. ✨ Instead of adding more steps, I made one step