Shabby skin recovery. Little rest skin.
# Lemon 8 Howtoo # Drug sign with lemon8 # Skincare aged 30 # Makeup doesn't use foundation # Water hit
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POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
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Hospital Bag + Recovery Essentials for C-section
I usually post recipes, but today we’re switching it up because… C-section prep! I’ve never had a C-section before. With my last pregnancy I delivered vaginally, but this baby has been breech since 32 weeks. So I had to completely change my birth plan and prepare for a scheduled C-section. He
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5 Magnesium Bisglycinate Benefits for Sleep, Stress & Muscle Recovery
Magnesium bisglycinate is one of the gentlest and most absorbable forms of magnesium, commonly used to support sleep, nervous system balance, stress recovery, and muscle relaxation. When the body is under constant stress, depleted minerals can affect energy, mood, recovery, and rest. Replenishing m
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How I Support Muscle Tone & Recovery (NOT 24/7)
Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad
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if you WANT glass skin you NEED these products🪞✨
these four tower 28 products are lifesavers, especially if you want to reach the most elite glass skin!✨ I’ve been incorporating these in my nighttime routine and I will continue to do that until the company stops producing these items🪞 Save this post so you never forget these tower 28 produc
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How I Boost Recovery Naturally (No Supplements) ❤️
Whenever I’m feeling sore, run down, or just needing to reset my body, I turn to these 4 natural recovery methods—no pills, powders, or supplements required. These simple rituals help me feel restored, recharged, and grounded in my body again. Recovery doesn’t have to be complicated. Sometimes it’s
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have damaged, irritated skin? try these!! ☁️
when your skin is uncomfortable, it can be red, irritated, not smooth or soft, and overall just not “feeling good”, right? try these products to help heal your skin barrier and soothe your skin, because you deserve to feel confident and comfortable 🤍 💛 cocokind ceramide barrier serum i’m sure y
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thick moisturizers for the skin barrier ☁️
if you prefer thicker, richer creams in your skincare routine, or if you just want something a little more occlusive than gel-type products that’ll keep your skin barrier protected during the harsher colder months, try these moisturizers! 💫 abib jericho rose créme you can see on the swatch that
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Active recovery is 🔑
#recovery #workout #restday
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Recovery days shouldn’t only be on your days off
Be honest — your off days are just recovery days. Sleeping late. Canceling plans. Trying to feel human again before the next shift. I realized I didn’t just need time off… I needed another option so my whole life wasn’t recovery mode. I started learning something outside the hospital that
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Emotional Burnout — You Are Allowed To Rest
Some exhaustion is not from doing too little. It’s from carrying too much for too long. Rest is not falling behind. Rest is recovery. #emotionalburnout #mentalrest #healingjourney #burnoutrecovery #mentalhealth
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Caregiver Burnout Recovery
Begins with you #healingtofindpeace
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Burnout isn’t laziness. Rest is recovery.
Burnout is a state of chronic physical, emotional, and mental exhaustion, often caused by prolonged stress— commonly related to work, caregiving, or ongoing pressure. It’s not just being tired; it can affect motivation, performance, and well-being. Burnout isn’t laziness. It’s a nervous system
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Don’t skip on rest and recovery!
Here are three tips on WHY you should focus on rest and recovery if you want to get SWOLE! :) Adequate sleep: Ensure you get enough quality sleep each night, as this is when the body repairs and grows muscle tissue. Active recovery: Incorporate light exercises or activities such as walking, yo
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Poor Recovery...A leadership failure
Here's the contrarian truth most leaders miss: stress is not the problem. Poor recovery is. Your ability to lead decide and perform at a high level depends on how.Well you recover from pressure. Because sustainable performance isn't built on hustle. It's built on recovery.
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Foam Rolling For Muscle Recovery
Foam rolling is one of my favorite recovery tools 🌀 It’s simple, effective, and makes a huge difference in how my body feels after training. A few minutes before or after your workout can improve flexibility, reduce soreness, and help you bounce back faster. 💪 #lemon8fitness #lemon8creator #Re
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Skin is pampered, protected, and ready for beauty sleep.
🧖🏼♀️ Ending my day with the ultimate skincare hug! 🌙 There is nothing better than layering these favorites to help my skin recover. My Overnight Recovery Ritual 🌙✨ Step 1: Prep & Tone ✨ Start with the SKINFOOD Yuja C Dark Spot Clear Toner. This helps to gently brighten and prep my sk
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Recovery + Rest = Results 💪🏾
Move your body how it needs, do what feels good ✨ #movementistherapy #sundayresetroutine #recoveryday #restdayroutine #fitnessgirly
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✨🔥 Spiritual Burnout & Recovery Ritual
✨️🔥 Ash & Embers | Spiritual Burnout & Recovery Ritual A ritual for spiritual burnout, soul fatigue, and quiet restoration. This is not a ritual of effort. It is a ritual of permission. If your spark feels dim or your practices feel heavy, this is your sign to stop pushing and start
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New Mom Recovery Essentials & Readiness 🌸🫶
Postpartum Recovery Tips for New Moms ✨Because healing is just as important as delivery✨ Hey Mama, you just did something incredible—now it’s time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: ⸻ 1. Prioritize Rest
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Active Recovery
Active Recovery the next few weeks. Today: Range & Recovery from 6 Weeks of the Work.
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prioritizing rest & recovery in a hustle culture
In a world that glorifies being busy, slowing down can feel like a radical act. But the truth is, rest and recovery aren’t just luxuries—they’re essential for your health, happiness, and productivity. In a hustle culture, choosing rest is a powerful way to care for yourself. It’s not about being la
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Rest Renews Recovery
Sleep restores mood, cravings, and focus. I honor a wind-down routine, minimize late caffeine, and create a peaceful space. When sleep is restorative, mornings feel possible again and decisions feel lighter. I practice gratitude for rest as a non-negotiable act of self-respect.
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✨Skincare Must Haves for Acne Prone Skin✨
Hey loves, it's been a journey with my skin, especially dealing with my cystic acne. But I have to share how the Hot Mess Recovery Duo from Rest Religion has completely transformed my skin! 🌟 1️⃣The Retinal Skin Restoring Serum has been a game-changer, with Encapsulated Retinal and Niacinamid
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Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
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Little habits, big changes❤️🥀
#glowup #habits #girlstips #viral #foryou
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Rating 6 Sports Recovery Tools/Methods
I’m currently working on body recomposition by primarily weight training! I also do pilates, vinyasa and power yoga, mobility work, flexibility training, and for sustained cardio I walk at varied speeds and higher inclines. Hands down, nothing gets me as sore as weights tho 😭! Here are the forms of
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Hacks for a restful sleep for muscle recovery
When it comes to building muscle and recovering well, sleep is everything. You can train hard and eat perfectly, but if your sleep sucks, your progress will too. These are the simple, natural habits that help me wind down and actually rest: 1. CBD gummies before bed. My go-to for calming the ner
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The Science of Sleep Recovery 🛌😴💤
Dive into the science behind quality rest, from the importance of deep sleep to creating the perfect sleep environment. 💤 Discover how consistent sleep patterns and stress management contribute to your overall well-being. #Cimonescience #SleepScience #WellnessJourney #sleeptips #sleeping
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Active Rest Day 🫶🤍
Not every day has to be intense. Today, I’m choosing fresh air, easy movement, and a little sunshine—because recovery is where real progress happens. #ActiveRestDay #summer #contentcreator #workout #Lemon8
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Wind Down Well: Teas for Rest & Recovery
#GraceAndGritChallenge #faith #gym #fit #fyp
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🧠💫 Burnout Recovery Routine 💫🧠
It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y
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muscle recovery tactics💪🏽🧘🏻♀️
after a long week of workouts, your body deserves a break!! recovery is 🔑 when it comes to muscle growth! in order to grow, we must give our muscles time, and the proper tactics to repair!! consider these useful techniques: ✨massage chairs! a nice massage chair can do wonders for a sore,
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🔥 Post-Leg Day Recovery Tips to Keep You Moving!
We all know leg day can leave us hobbling around like a newborn deer, right? 🦌 But don’t worry, recovery is just as important as the workout itself! Here’s how I bounce back after an intense session: 1. Stretch It Out – After a hard leg workout, stretching is KEY to avoiding stiffness and sorene
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❄️✨ Winter Arc | Day 81 ✨❄️
Precision Recovery 💎🕯️
Recovery is not collapse. It is calibration. In the Diamond Cut, rest is intentional, not indulgent. You do not disappear — you restore. You do not check out — you reset the instrument. Precision recovery is how you sustain excellence without dulling your edge. This is the discipline o
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The quiet truths of trauma recovery ❤️🩹
Healing after trauma often looks different than we expect, especially once survival mode ends and the body begins to slow down. No one tells you that healing can feel lonelier than the pain. When you’re surviving, there is movement. There are decisions to make, fires to put out, roles to pla
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Active Recovery- Mobility Stretches
Pay attention to your body’s signals. This isn’t about making excuses; it’s about recognizing when your body needs rest. Active recovery is a highly effective practice, especially for those committed to a fitness lifestyle. It helps improve blood circulation, which aids in the removal of lactic aci
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a routine for soft and glowy skin 🌥️
i love this routine to heal the skin barrier if you’re dealing with any irritation or redness. it also gives a soft and glowy finish so you’re left feeling more comfortable and nourished 🍚 i’m from rice toner pads great to use as a mask to give that hydrated and glowy look or as a swipe to smoo
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Post Game Recovery
https://shopmy.us/collections/4481575 The simple ways we help them reset after a long day. A little rest, a little recovery, and we’re ready to do it again.
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🩵How to keep your skin moisturized this ❄️
How to keep your skin moisturized this winter ❄️ Cold weather can be rough on the skin, so layering hydrating products is key. Here’s what I’ve been reaching for to keep my skin soft, glowy, and comfortable all winter long: 🧴 La Roche-Posay Lipikar AP+ Moisturizing Cream – A rich, barrier-rep
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4 Tips to Master Your Morning Recovery 🏃♀️
1. My goal this month is to stop treating my morning routine like a to-do list and start treating it like a recovery plan. I’ve found that the real magic happens when I pair my outdoor sunlight with targeted internal support right after my workout. I make it a point to take 2 capsules of RUNICA 6X
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Shabby chic
Some cute little walk art I’ve made recently! #shabbychic #DIY #craft #shabbychicaesthetic #coquette
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Rest & Recovery The Truth for Athletes & Coaches
Unpopular Opinion about Off-Season: “I need to get ready for next season now. But here’s the truth— Improper rest and recovery at the end of a competitive season can be the death of performance gains heading into preseason. It also increases injury risk at the very time athletes need to be t
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