Automatically translated.View original post

Walk to sleep by yourself, do not have to carry🥰🥹

3/2 Edited to

... Read moreการที่ลูกสามารถเดินไปนอนเองได้โดยไม่ต้องอุ้ม ถือเป็นก้าวสำคัญของการพัฒนาความเป็นอิสระในเด็กเล็ก ผมเองก็ได้ลองใช้วิธีการเลี้ยงลูกเชิงบวกที่เน้นให้กำลังใจและสร้างความมั่นใจให้กับลูก เช่น การพูดคุยแบบอ่อนโยน เตรียมสภาพแวดล้อมภายในห้องนอนให้เหมาะสม และตั้งกิจวัตรประจำวันให้แน่นอน ทำให้หนูเฌอรู้สึกปลอดภัยและพร้อมจะลองทำด้วยตนเอง นอกจากนี้ การใช้เวลาคุณภาพร่วมกันก่อนนอน เช่น การอ่านนิทานหรือคุยเล่นอย่างผ่อนคลาย ก็ช่วยให้ลูกพร้อมที่จะนอนและลดการต่อต้านเวลาเข้านอนได้ เมื่อเด็กฝึกทักษะเหล่านี้บ่อยๆ เขาจะพัฒนาไปสู่การเป็นเด็กที่มีความมั่นใจและสามารถจัดการกับกิจวัตรประจำวันได้เองในอนาคต สำหรับคุณพ่อคุณแม่ที่กำลังเจอปัญหาการอุ้มลูกนอนอยู่ ผมแนะนำให้ลองค่อยๆ ฝึกให้ลูกเดินไปนอนเองอย่างใจเย็น ไม่เร่งรัด แต่ต้องมั่นใจว่าลูกรู้สึกสบายใจและปลอดภัยในห้องนอน เพื่อให้ทุกคนมีช่วงเวลาที่น่ารักและเต็มไปด้วยความสุขในทุกค่ำคืน

Related posts

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8790 likes

A person holds the cover of 'THE ABCs OF SELF LOVE' by Melody Godfred. The title features colorful balloon letters, with a subtitle 'A Simple Guide to Loving Yourself, Reclaiming Your Worth, and Changing Your Life'.
An open page from 'THE ABCs OF SELF LOVE' shows a 'SELF LOVE IN ACTION' checklist. It lists various self-care activities like 'BUY YOURSELF FLOWERS' and 'GO TO BED EARLY OR SLEEP IN'.
An open page from the self-love book. The left page has a yellow background with the text 'I WORRIED MYSELF INTO THE DARKNESS. I LOVED MYSELF INTO THE LIGHT.' The right page features a golden balloon letter 'L' and the word 'LIGHT'.
LOVE YOURSELF AGAIN FRIEND ♥️♥️
RUNNNNNNN to FIVE BELOW NOW !!!!For $5.41( after tax) this book is PERFECT for guiding you through your self love journey !!!! Here’s a few reason why…..⬇️ 1. For EACH letter, there’s a special break down of what that letter from the alphabet means🩷 2. It provides you small creative writing p
SHERA

SHERA

2308 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1106 likes

A man with achondroplasia smiles while holding a baby in red overalls, symbolizing the start of their journey as father and adopted son. Other people are visible in the background.
You are so small...how will you carry a child?
You are so small...how will you carry a child?’ they asked. ‘With love,’ I answered. I adopted Marcus in the late 80s. A single man with achondroplasia wasn’t who people expected to walk out of an adoption office with a baby. I heard every doubt, every warning. I still signed the papers. I wanted t
Ashley Thurman

Ashley Thurman

3051 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

Feeling Burnt Out? It’s Probably Not Just Sleep
Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s
Steven Bou

Steven Bou

2901 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.
Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.
Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.
How to have the Best HOT Girl Walk Every Time👟🍁✨
As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an
Chalie_Baker

Chalie_Baker

3286 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Unf*ck yourself this new year!
Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of
Meredith Jao

Meredith Jao

1530 likes

The crystal that teaches to love yourself first
Rose quartz isn't just pretty. It's the gentlest teacher you'll ever have. If you've spent years putting everyone else first, ignoring your own needs, or believing love has to be earned through sacrifice. This stone is your reset button. Rose quartz opens the heart to self-love,
Rebecca Dragonheart

Rebecca Dragonheart

21 likes

A graphic titled 'Sweet Gum Ball Magick' illustrates ways to use sweet gum balls for protection, truth, and breaking cycles. It shows a protection bowl, a boundary anchor with a pouch, a sweet gum ball on paper for breaking patterns, and one held in a hand for truth-seeing.
Not Everything Gets Access to You Protection Isn’t Pretty… It’s Powerful
The sweet gum tree carries a quiet kind of power. Not the kind that coddles you… the kind that protects you, clears things out, and wakes you up when you’ve been ignoring what you feel. Those spiky little gum balls are not just leftovers from the tree. They’re natural guardians. What the sw
Hug life 🌸

Hug life 🌸

112 likes

Secrets to get your newborn baby to sleep longet
🌸 Mum Tips for Everyday Balance & Strength 🌸 Motherhood is one of the most beautiful journeys, but it also comes with challenges that can leave moms feeling drained. Between sleepless nights, endless errands, and caring for your little ones, it’s easy to forget about yourself. But here’s the
Maria

Maria

130 likes

A woman in a black suit and sunglasses squats, with the title 'A GUIDE TO Finding Yourself Again Your Reset Season Starts NOW - No Excuses!' overlayed on a dark background.
Text 'REDISCOVER WHAT MAKES YOU FEEL ALIVE' with bullet points about reflecting on past passions and asking self-discovery questions, set against an indoor scene with a large plant and a mirror.
Text 'RECLAIM YOUR PERSONAL SPACE' with bullet points about setting boundaries and creating a sacred space, displayed over a vase of white roses on a dark surface.
Trying to Find Yourself again? This is for YOU
Finding yourself after kids or a breakup can feel like piecing your life back together while rediscovering the person you were meant to be. Here’s a roadmap to help you reclaim your identity and step into your next chapter stronger and more aligned! This is your rebirth season. You’ve been throu
HomeGrl Liz

HomeGrl Liz

121 likes

A person in a colorful crocheted skirt and black top walks away from a modern building, with text overlay 'How to Know when it's time to walk away...'
The same person walks away from a building, with text overlay '1. You constantly feel unseen or unheard. Love doesn't require you to beg for basic respect or presence.'
The same person walks away from a building, with text overlay '2. You're shrinking yourself to be accepted. If you have to dim your light to be loved, it's not love-it's survival.'
Know when it’s time to walk away…
There comes a moment when staying hurts more than leaving. And while walking away may break your heart for a moment, staying too long will break your spirit for a lifetime. 💔 You’re not giving up… you’re choosing you. 🦋 #SelfLoveJourney #HealingGirlEra #ButterflyEffect #KnowYourWorth
Ocean ☆

Ocean ☆

94 likes

An infographic titled "7 Types of Rest" details Physical, Mental, Sensory, Creative, Emotional, Social, and Spiritual rest. Each type is defined with examples, such as getting quality sleep for physical rest or setting work boundaries for mental rest. A small illustration shows a person reading in a hammock.
✨ Feeling tired but sleep isn’t fixing it?
You might need a different kind of rest. There are actually 7 types of rest — and only one of them is physical. From emotional to creative to spiritual, each type recharges you in a unique way. Sometimes it’s not about doing more… it’s about resting smarter. 🛑💡 👉 Which type of rest do you
Steven Bou

Steven Bou

227 likes

God Never Asked Me To Carry Tomorrow | Faith
🌻 God Never Asked Me To Carry Tomorrow Some days my body hurts. Some days my mind races. Some days the weight of everything feels too heavy. But God never asked me to carry tomorrow. He asked me to trust Him with today. 📖 Matthew 6:34 reminds us: "Therefore do not worry about tom
Cooking Through Pain 🩹

Cooking Through Pain 🩹

49 likes

A woman in a striped crop top and shorts poses against a yellow wall, with the text "How To Lose Weight AND GET TONED BY SUMMER" overlaid. The Lemon8 logo and username are in the bottom left corner.
A collage of four images showing women performing various resistance training exercises, including kettlebell deadlifts, squats, cable triceps pushdowns, and dumbbell rows. The central text reads "PROGRESSIVE RESISTANCE TRAINING."
A collage of four images featuring healthy meals and supplements, including a salmon bowl, avocado toast with eggs, oatmeal, creatine, and magnesium. The central text reads "TIME CARBS AROUND WORKOUTS."
How To Lose Weight AND Get Toned By Summer
1. Prioritize progressive resistance training 🏋️‍♀️ Don’t just do cardio — lifting weights or using resistance bands builds lean muscle. Muscle increases metabolism, sculpts your body, and gives that toned summer look. Aim for full-body strength 3–4x per week, focusing on compound movements like s
Mia

Mia

97 likes

How to Show Up for Yourself
10 Ways to Show Up for Yourself ✅ 1. Set Clear Boundaries You don’t have to be available to everyone all the time. It’s okay to say no without feeling guilty. Whether it’s declining an invite or turning down extra work, protecting your energy and time is a form of self-love. ✅2. Prioritize S
Alpha Queens Club

Alpha Queens Club

130 likes

Etiquette That Elegant Women Live By ✨
Elegance isn’t about wearing designer clothes—it’s about the way you carry yourself every day. 🤍 Speak with kindness, even when you disagree. 🌸 Be on time and respect other people’s time. ☕ Listen without interrupting and make others feel heard. 💐 Keep your promises and stay true to your word
Emi

Emi

305 likes

Walk Proudly In Your Femininity!
#fyp #femininityandfaith #fyplemon8 #atlanta
Draya A.

Draya A.

56 likes

You can’t carry it all
It's okay to not carry everything. Empty your backpack before it’s too late. Remember to seek help and speak up when you need to. Your mental health is important, you are important, and you are not alone. #MentalHealth #SelfCare #SpeakUp
GrumpyMedic24

GrumpyMedic24

53 likes

An open Bible displaying Galatians 6, with highlighters and pens on the pages. The text "How To Walk With The Holy Spirit" is overlaid, emphasizing spiritual guidance and scripture study.
HO TO WALK WITH THE HOLY SPIRIT
As Christians, we are called to submit to one another, and to model ourselves after Christ in the submission (Ephesians 5). We are called to bear one another’s burdens (Galatians 6:2), rejoicing with those in joy and weeping with those in sorrow (Romans 12:15). We are called to love one an
🤓That Nerdy Bible Girl🤓

🤓That Nerdy Bible Girl🤓

39 likes

A person with dark hair pulled back and wearing a light-colored top looks forward. Overlay text asks, 'DID YOU DO A BINDING LOVE SPELL WITH SOMEONE THAT YOU HAVE FOUND YOURSELF REGRETTING? It's okay bestie. It happens.' The Lemon8 logo is visible at the bottom.
HOW TO UNBIND YOURSELF (the simple way!) ❤️‍🩹🔓
❓did you perform a binding ritual— that you found via a book, the internet, created on your own, etc— that you are now starting to regret for whatever reason? it’s okay bestie! it happens to every witch at least once or twice. ‼️ONLY perform this Unbinding Ritual if you are ready to cut your
emmie ౨ৎ ˖ ࣪⊹

emmie ౨ৎ ˖ ࣪⊹

50 likes

🌸Pour Into Yourself 🌸
#forgiveyourself #makeyourselfhappy #healthyhabits #lemon8contentcreator #lemon8diarychallenege ood morning family, As a busy person myself I sprays try to stay on top of my health, my mental, my environment, and my bag. 🫶🏽💕 I hope this post helps someone who is struggling. 🫶🏽💕
SenicaEvone

SenicaEvone

31 likes

A serene sunset over a lake with a path and bench, featuring text about needing a break from carrying burdens alone, not just more sleep, and wishing for a moment to breathe.
A tranquil sunset scene over a lake and path, with text explaining that some tiredness comes from carrying responsibilities, worries, and expectations for a long time.
A peaceful sunset over a lake and path with a bench, displaying text about how people assume you're okay because you continue to manage responsibilities and care for others.
The Kind of Tired Sleep Can’t Fix
Not every tired person needs more sleep. Sometimes the exhaustion comes from carrying things that don’t have an off switch. Responsibilities. Worries. Expectations. The pressure of trying to hold everything together while life keeps asking for more. And because you keep showing up
Peace Over Pressure

Peace Over Pressure

103 likes

A black dress on a mannequin and a clothing rack with black and white garments in a luxurious boutique, with text overlay about carrying oneself as a high-value woman.
A woman with dark skin, wearing a white sleeveless top and white open-toed shoes, sitting elegantly at an outdoor restaurant, with text about graceful posture.
A woman with long dark hair, wearing a leopard print strapless jumpsuit, standing in a restaurant with a set table, with text about commanding presence.
5 Powerful Ways To Carry Yourself As A High Value.
#luxuryblackgirl #highvaluewoman #tipsforwomen #luxuryfashion #lemon8bookclub
Louis Michelle

Louis Michelle

88 likes

10 Ways to Care for Yourself When Stressed
When stress is heavy, the smallest acts of care matter. This carousel is a reminder that you are allowed to pause, to rest, and to return to yourself in simple ways. Save this for the days you forget. Share it so someone else remembers too. #selfcare #healing #wellness #mentalhealth
Gemma Ortwerth

Gemma Ortwerth

11 likes

Carry the Light, Share the Truth
Don’t be scared to carry the light and truth of the Gospel. The world may grow darker, but your light was made to shine through it. Be bold in your faith, someone’s breakthrough might come from your obedience. 🌟🙌 Read more at holymess.blog #FaithOverFear #LightOfTheWorld #ShareTheGospel
Holymess.blog

Holymess.blog

1395 likes

How I Stay Safe Living Alone (Girly Must-Haves!)
🛍️🪞Because comfort ✨includes✨ feeling protected I’m all about cozy living — candles, skincare, late-night tea. But honestly, I sleep way better knowing I’ve taken real steps to stay safe. Here’s what I actually keep in my apartment as a woman living alone 👇 🛑 Home Safety Must-Haves ☑️ Door
Dessa lyrza

Dessa lyrza

712 likes

✨Obedience is not punishment ✨
Sometimes obedience feels like loss. Like you’re letting go of something you really wanted. Like you’re walking away from what makes sense. Like you’re stepping into something unclear. And that’s because obedience requires faith before understanding. God is not asking you to obey because H
💗| Soft Girl in CHRIST |💗

💗| Soft Girl in CHRIST |💗

1227 likes

How to care for yourself ✨
Let’s talk about why it’s important to fill your cup. Physically, mentally, spiritually, emotionally. When we don’t take time to take care of ourselves we burn out, and it’s not fun for anyone. It’s important to fill our cups for the sake of our health as well as those around us. When we’re at ou
Olga Bazhi

Olga Bazhi

11 likes

Learning to release what was never mine to carry 🤍
Still learning the difference between surrender and control. •”Be still, and know that I am God.- Psalm 46:10” •“Cast all your anxiety on Him because He cares for you.- 1 Peter 5:7”✨ •“Trust in the Lord with all your heart.- Proverbs 3:5”✨ •“Do not worry about tomorrow.- Matthew 6:34” •“God ha
Briaa

Briaa

33 likes

Self-Care Tips🫧🌹Part 2——Make Time for yourself.!
This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’
Lashinda🫧🎀

Lashinda🫧🎀

27 likes

increase your productivity by….
these are the top 6 things i’ve found that can help you increase your productivity and stay present in your work! (school, work, personal projects, etc) 🫶 increase your productivity by: 💻 creating a workspace your degree of productivity is directly related to your environment! creating a wor
carley ◡̈

carley ◡̈

164 likes

Habits to Carry Into 2026 as a Classy Lady 🥂✨
Being classy isn’t about perfection—it’s about how you carry yourself, treat others, and respect yourself. 🌸 Speak kindly, even when you’re frustrated. 🤍 Keep your promises and be a woman of integrity. 📖 Read more and continue learning. ☕ Choose quality over quantity in friendships and relati
Emi

Emi

3 likes

My Walk With God: Salvation + Repentance
Something’s that I’ve been learning about salvation and repentance as I’ve been reading my Bible more and pursing my relationship with God💕 #salvation #repentance #softlifeinchrist #mywalkwithgod
Kelsageorge_

Kelsageorge_

152 likes

Preparing yourself to Receive God’s Promises
Before God can trust you with the promise, He’ll test your posture. 💎 Are you ready to receive what you’ve been praying for? Sometimes God’s blessings are delayed, not denied — He’s shaping your character to handle what’s coming. In this carousel, we walk through: 🌿 How to surrender before y
BoldlyBrandyMarie

BoldlyBrandyMarie

297 likes

fixing your sleep schedule in 7 days
Struggling with late nights and groggy mornings? Resetting your sleep schedule doesn’t have to be a struggle. Fixing your sleep schedule isn’t about drastic changes—it’s about small, sustainable adjustments. Give yourself a week, and you’ll be waking up refreshed and ready to take on the day. He
gabrielleassaf

gabrielleassaf

62 likes

A motivational graphic for "Sacred Sunday" features a joyful woman exercising, symbolizing wellness. Text promotes restoring energy, confidence, faith, and joy through self-care, movement, and prayer, with a quote from Isaiah 40:31. It encourages holistic well-being and purpose-driven living.
🌿 Restored by Faith, Fueled by Purpose 💛
✨ Sacred Sunday ✨ 🤍🌿 Today is your reminder that healing is holy too. 💫 Take care of your mind. Move your body with gratitude. Feed your spirit with faith. And never underestimate the power of rest, prayer, movement, and peace. This season is not about perfection — it’s about restoration. 🌿 Res
LaJessica DuVall

LaJessica DuVall

3 likes

Imagine this for yourself
❤️ As a mom of two and a grandma of two, I wasn’t chasing millions. I was chasing moments. More family dinners. More memories. More freedom to say “yes” when my family needed me. For years, it felt like life was just work, bills, sleep, repeat. We were tired of living paycheck to payc
Frances Flores

Frances Flores

3 likes

Secrets to get your newborn baby to sleep longer
🌸 Mum Tips for Everyday Balance & Strength 🌸 Motherhood is one of the most beautiful journeys, but it also comes with challenges that can leave moms feeling drained. Between sleepless nights, endless errands, and caring for your little ones, it’s easy to forget about yourself. But here’s the
Mama

Mama

4 likes

A black background with white text stating, "WALK BY FAITH AND NOT BY SIGHT" with emojis, and "You told God that you needed a sign," emphasizing divine guidance.
A black background with white text reading, "And He made sure this video came across your screen," suggesting a message of divine intervention.
A black background with white text stating, "He Knows you're worried about your family, your career, and your finances," acknowledging common anxieties.
“ walk by faith and not by sight” 🙏🏾🪬
God answers our prayers in ways we don’t expect. He has to get us uncomfortable to become comfortable. 🌟 I heard that saying from Sarah T.D Jakes and I couldn’t understand her saying until now. God hears us, but he has his own way of showing he hears us. Some of may not understand why and how thing
Glow&HealEsthetics

Glow&HealEsthetics

36 likes

The image displays the title slide for a presentation on "ADHD & Sleep Habits (Personal Experiences)" with a "SWIPE" instruction. The background is a soft purple gradient, and the Lemon8 logo with the user handle is visible in the bottom left corner.
This slide, titled "Sleep Tips," discusses using the BetterSleep app for falling and staying asleep. It mentions various noises, sound frequencies, and guided meditations. Illustrations include a full moon scene and a sleeping pillow with Z's, alongside the Lemon8 logo.
The "Sleep Tips" slide advises on reducing screentime before bed and utilizing smartphone features like 'Do Not Disturb' and screentime limits. It features a 'DO NOT DISTURB' sign with a moon and cloud, and a sleeping pillow illustration.
ADHD & Sleep Tips
Vulnerability 🤍 My Story: Sleep has always been hard for me to navigate. Up until I was diagnosed with ADHD, I always thought I was just weird with sleep habits. Most things didn’t work because I couldn’t stick to a routine. 🤍 My Takeaways: Here are some of my tips for helping you manage a consi
Neurospicy Club

Neurospicy Club

81 likes

God Will Carry You Through Every Storm 💙
Some storms do not just shake your life — they shake your mind, your peace, your sleep, and your strength. There are seasons when you feel worn all the way down, and it seems like one more hit might be enough to break you. But even there, God has not stepped away. He is still covering, still hol
Debra 🌷

Debra 🌷

97 likes

A black and white image of concrete stairs with a metal handrail, overlaid with the text "TAKE SMALL STEPS EVERY DAY TO FORGIVING Yourself!" in orange and white boxes. The Lemon8 logo is in the bottom left corner.
A black and white image of concrete stairs with a metal handrail, overlaid with text advising to "ACKNOWLEDGE YOUR MISTAKES" to avoid prolonging the healing process. The Lemon8 logo is in the bottom left corner.
A black and white image of concrete stairs with a metal handrail, overlaid with text encouraging to "ACCEPT GOD'S FORGIVENESS" and recognize His love. The Lemon8 logo is in the bottom left corner.
This is your sign to forgive yourself!💐💐
Guys, it's been a while since I started this topic on forgiveness. The last time, I hinted at the importance of forgiveness and how it's not a one-way street. But for today, let's look at forgiving oneself. Yes!! That's a thing. We often associate the act of forgiveness with ano
The Sozo Room | Bible+Psych

The Sozo Room | Bible+Psych

43 likes

🌙🕯️ Sleep Without the Spirals | Overthinking Release Ritual
🌙🕯️ Sleep Without the Spirals | Overthinking Release Ritual A ritual for quieting racing thoughts, releasing mental clutter, and allowing yourself to rest without replaying every conversation, mistake, or what-if. YOU'LL NEED • One white candle • Amethyst • Howlite • Small piece of p
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

4 likes

Becoming Her: A Prayer for My Walk & Journey
This journey is personal. It’s not always easy to explain, and most of the time, no one sees the quiet battles I fight within myself. But every day, I remind myself that even the smallest step forward is still progress. I’ve learned that becoming her isn’t about being perfect — it’s about being
Ramona

Ramona

18 likes

See more