Automatically translated.View original post

Trail running equipment of being VS of expensive

1/20 Edited to

... Read moreจากประสบการณ์ของผมที่เพิ่งเริ่มวิ่งเทรล ผมเองก็เคยสงสัยเหมือนกันว่าอุปกรณ์วิ่งเทรลของถูกกับของแพงนั้นต่างกันมากไหม และจะทำอย่างไรถ้าอยากวิ่งเทรลแต่ไม่อยากจ่ายเงินเยอะๆ อันดับแรก ต้องเข้าใจว่าอุปกรณ์วิ่งเทรลที่มีราคาสูง มักจะใช้วัสดุคุณภาพดี มีความทนทานสูง และออกแบบมาเพื่อให้รองรับสภาพเทรลที่ยากลำบากได้ดี เช่น รองเท้าวิ่งเทรลที่มีดอกยางลึกและยึดเกาะดีกว่า นอกจากนี้อุปกรณ์แพงๆ มักจะมีเทคโนโลยีช่วยลดแรงกระแทกหรือระบายอากาศได้ดีกว่า ทำให้วิ่งได้นานและสบายเท้ากว่า อย่างไรก็ตามไม่ได้หมายความว่าอุปกรณ์ราคาถูกจะใช้ไม่ได้เลย หลายครั้งที่รองเท้าวิ่งเทรลของราคาพอประมาณก็ยังสามารถให้ประสบการณ์ที่ดีในการวิ่งได้ถ้าเราเลือกให้เหมาะสมกับประเภทเทรลและระดับการวิ่งของตัวเอง คำแนะนำสำหรับคนที่อยากวิ่งเทรลแต่ไม่อยากจ่ายแพงคือ เริ่มต้นด้วยการซื้ออุปกรณ์พื้นฐานที่จำเป็นจริง ๆ เช่น รองเท้าวิ่งเทรลที่มีคุณสมบัติพื้นฐานความทนทานและการยึดเกาะดีพอ และเสื้อผ้าที่ระบายอากาศดี นอกจากนี้ สามารถมองหาอุปกรณ์มือสองหรือรอโปรโมชันลดราคา เพื่อลดค่าใช้จ่าย สุดท้ายอย่าลืมว่าทักษะและความอดทนของตัวเรานั้นสำคัญกว่าสิ่งของราคาแพง การฝึกซ้อมและวางแผนวิ่งเทรลอย่างมีประสิทธิภาพจะช่วยให้เราเพลิดเพลินกับการวิ่งมากขึ้นแม้ใช้อุปกรณ์ราคาประหยัดก็ตาม หวังว่าประสบการณ์และคำแนะนำเล็กๆ น้อยๆ นี้จะเป็นประโยชน์สำหรับนักวิ่งเทรลมือใหม่ที่กำลังมองหาไอเดียวิธีวิ่งโดยไม่ต้องลงทุนเยอะครับ

Related posts

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3741 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1750 likes

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

760 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5188 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1016 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1113 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1242 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

142 likes

Glute building equipment for your home gym 👟🏋🏻‍♀️🎧
Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u
Maria Teixeira

Maria Teixeira

577 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

244 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇🏾 •15 deadlifts •15 curls •15 snatch ups •15 squats •15 rows •10 double reverse lunges •15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

119 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

123 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.
A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.
A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.
YOUR NEXT SWEAT SESH (no equipment) 🧨❤️‍🔥
Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking
Jordan O'Connor

Jordan O'Connor

183 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

299 likes

Ab workout - No Equipment needed!✨🥰
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

224 likes

🔥 Want toned, defined arms without equipment? 🔥
🔥 Want toned, defined arms without equipment? 🔥 Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💪✨ Remember, spot reduction isn't possible, but combining regular mo
Kamille | Fitsique

Kamille | Fitsique

36 likes

🩷Leg Day No Equipment 🌸
Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

141 likes

Platinum + Amazonas Sierra Layering Combo for Clean Expensive Skin Energy ✨
Today’s combo is giving polished silver musk, creamy woods, and expensive clean skin with a little attitude ✨ I started with the full BBW Platinum routine for that cool sparkling musky base, layered Sand + Fog Vanilla Musk and Coastal Cashmere oils to soften everything into creamy skin warmth, t
Divine Blossom

Divine Blossom

122 likes

Feel Better in 5 Minutes (No Equipment Workout)
Simple 5-min workout you’ll actually do ⚡️ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin
Olya Kab

Olya Kab

25 likes

10-Minute Toned Arms Workout | No Equipment Neede
✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

You don’t fancy equipment or a gym to start
You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy
Keiara S

Keiara S

2449 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

A woman in athletic wear holds a medicine ball in a gym, with text overlays announcing a 'MEDICINE BALL WORKOUT' that is 'core focused!' and features 'only 4 moves'. She stands between two rowing machines.
A split image demonstrates a 'SINGLE LEG RDL' exercise. The left shows a woman standing with a medicine ball, and the right shows her in the RDL position with the ball on the floor. The text indicates '3x12/leg'.
A split image illustrates 'REVERSE LUNGE TWISTS'. The left shows a woman standing with a medicine ball, and the right shows her in a lunge position twisting her torso. The text specifies '3x12/leg'.
full body workout with ONE piece of equipment!
If you're looking for a simple, quick workout- do this! You only need 1 piece of equipment so you can snag your corner in the gym and get to work! This medicine ball workout targets your glutes, hamstrings, quads, core, chest, shoulders, and triceps! 1. single leg RDLs: be sure to keep yo
AlexandriaJean

AlexandriaJean

31 likes

HOMEWORKOUT No equipment needed 💪🏾✨
Hey girly💕 I thought I’d share 🎀💪🏾✨ No gym No problem summer is coming💪🏾💪🏾❤️ #workout #bodytransformation #fyp #beautyfinds #athomeworkout
PodandErica

PodandErica

1421 likes

A mirror selfie of a person in a blue hoodie and dark leggings, with text overlay "Day 2 of doing IVE Wonyoung Exercises No equipment needed! SWIPE" and a Lemon8 watermark.
A YouTube screenshot showing a video titled "WONYOUNG'S PILATES STRETCHES: 13 EXERCISES 30 SECONDS ON 0 SECONDS OFF." A pink sticky note says "STEP 1: STRETCH, OF COURSE!" for IVE's Wonyoung Stretching Routine.
A YouTube screenshot of a video titled "11 Exercises 30 Secs On 0 Secs Off." A pink sticky note indicates "STEP 2: FIRST WORKOUT" for IVE Wonyoung's Slim Legs Pilates Workout.
Day 2 of Wonyoung exercises: No equipment needed
It’s only my second day doing these workouts but it has really motivated me to do better, and i feel great after! These are easy to follow pilates workouts and stretches that take about 30 minutes to do. Some of them are a bit repetitive, but I don’t mind it. I hope to post more of this journey
nakayah imani

nakayah imani

59 likes

50 Cardio Ideas that aren’t just running
💌SAVE FOR INSPO💌 ✨follow for more ideas✨ #cardioideas #cardio #summerbod #healthyliving #saveforlater
Becca

Becca

900 likes

my top fat-burning exercises no equipment
no equipment needed and foodllama keeps the deficit on track #foodllama #fatburning #fitnesstok #noequipment #fyp
builtby.sophie

builtby.sophie

14 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

56 likes

An illustration of five no-equipment exercises: jumping jacks, mountain climbers, bicycle crunches, high knees, and a plank. A woman in pink and black activewear demonstrates each move, part of a core and cardio workout routine.
🔥 Core + Cardio Blast (No Equipment) 🔥
Repeat 2–3 rounds 1. Jumping Jacks – 45 sec 2. Mountain Climbers – 40 sec 3. Bicycle Crunches – 15 per side 4. High Knees – 45 sec 5. Plank Shoulder Taps – 20 taps 6. Burpees – 10–12 reps ✨ Rest 30 sec between moves ✨ Modify as needed,
Megan0615

Megan0615

73 likes

Grow your booty with one equipment 🫶
Fitness.addict

Fitness.addict

34 likes

7-Minute No-Equipment Cardio (No Repeats)
No equipment. No repeats. Just 7 minutes of cardio and yes, the garage was so cold I didn’t even take my coat off 🥶🧥 Perfect for when you’re short on time, don’t want to think, and just need to move your body. Modify as needed and take breaks whenever you need them. #cardioworkout #noequipm
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

26 likes

At home workout- no equipment needed 🏋🏽‍♀️
At home workout- no equipment needed 🏋🏽‍♀️ (Add reps & weights for increased intensity) #athomeworkoutroutine #athomefullbodyworkout #beginnerathomeworkout #workoutsfromhome
slim & strong program

slim & strong program

14 likes

Winter Running Tips
It may be cold, and it may be snowy, but with the right gear and mindset, it might be better than you think. I get my spikes for my shoes off of Amazon -- just search for yaktrax and you're golden. Also, my winter headband, gloves and gaiter are all from Target!! you don't need super ex
Lydia Taylor

Lydia Taylor

75 likes

asmr unpacking my pink pilates equipment
#asmr #pink #pilates #lemon #Lemon8
Raxa Patel

Raxa Patel

130 likes

My PhotographyEquipment
✨ My Essential Photography Equipment 📸🎒 Whether I’m shooting portraits or events, these are the tools I never leave home without! 📷 Camera: Sony a6400 — lightweight & powerful for any scene 🔍 Lens: 50mm f/1.8 — buttery bokeh for beautiful portraits 💡 Lighting: Portable softbox + LED pan
Coco🧈

Coco🧈

75 likes

Four Victoria's Secret fragrance mists and matching lotions are displayed on a gray fabric. Scents include vibrant blooming passionfruit, bright mariposa apricot, lush orchid amber, and brilliant cherry blossom.
Hands hold a Victoria's Secret Vanilla Bean & Macadamia Indulge hydrating body lotion and a matching fragrance mist.
Hands hold a Victoria's Secret Dewy Dragonfruit Nectar fragrance lotion and a matching fragrance mist.
Soft, Sweet & Addictive: The VS Glow✨
Victoria’s Secret Lotions & Scents Are That Girl Energy 💅 Let’s talk about the iconic girlie essentials—Victoria’s Secret body scents and lotions. These aren’t just your “smell good” picks… they’re a whole vibe. Whether you want to feel soft and flirty, warm and cozy, or bold and irresistibl
PandaGLOW✨

PandaGLOW✨

384 likes

A person's lap is covered with multiple stacks of bundled US dollar bills, each appearing to be $10,000. The text overlay reads 'HOW TO START BEING A CONTENT CREATOR !' and 'Read Caption', visually linking content creation to potential financial gain.
HOW TO START BEING A CONTENT CREATOR ❕
BEING A CONTENT CREATOR IS EASY ‼️ ( LIKE AND SAVE FOR MORE 🙂‍↕️❤️ ) lemme teach you how to become a creator ⤵️‼️ *follow these steps* Starting as a content creator involves several steps: 1. **Choose Your Niche:** Decide what topics you're passionate about or knowledgeable in. Th
Yanaveu Marketing CEO

Yanaveu Marketing CEO

171 likes

A collection of home workout equipment, including a pink Pilates bar, resistance bands, and other items, arranged on a beige chair. Text overlay reads "AT HOME WORKOUT MUST-HAVES".
A pink Pilates bar kit laid out on a carpet, featuring the bar, various resistance bands with handles, ankle straps, a door anchor, and an instruction guide with exercise diagrams.
A light blue yoga mat with a detailed butterfly and geometric pattern in the center, laid out on a tiled floor.
At Home Workout Equipment Must Haves! 🏋🏽‍♀️🧘🏼‍♀️
Elevate your home fitness routine with essential equipment: a Pilates bar for core strength and flexibility, a yoga mat for comfort and stability, a kettlebell for dynamic strength training, weights for muscle building, a jump rope for cardio, and resistance bands for versatile, full-body workouts!
Caroline 🫶🏼

Caroline 🫶🏼

193 likes

No Equipment Abs & Waistline
Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what
Gym Princess 👑

Gym Princess 👑

2878 likes

An image titled "Over 40 Booty Builder" shows a no-equipment workout routine. A woman demonstrates four exercises: Glute Bridges (15 reps), Donkey Kicks (15 reps each side), Glute Bridge Pulses (20 pulses), and Standing Kickbacks (15 reps each side). The text advises to start slow and add reps as you feel stronger.
40+ Booty Builder (No Equipment, Just Consistency)
If you’re over 40 and feel like your booty disappeared somewhere between hormones, kids, stress, and real life… you’re not imagining it — and you’re not broken. Glute muscles are one of the first things to go quiet as we age, especially if we sit a lot or stopped doing intentional strength work. A
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

140 likes

12 Minute At Home Workout (No Equipment Needed)
💬 Drop ‘BLUEPRINT’ to get started FREE Now👇🏽 74 days ‘til summer… and guess what? You don’t need a gym or fancy weights to feel stronger, tighter, and more energized. This 12-minute workout is perfect for busy women who want to burn calories, tone their arms, abs, and glutes—and still make th
Iamelleross

Iamelleross

24 likes

See more