One of the experiences I’m most excited to share from Feed Your Spirit. 🌿 Our Herbal Apothecary will be an afternoon of working with plants, learning their properties, touching, smelling, blending, and creating our own herbal preparations together. I’ve been slowly gathering and preparing som

A day in the field with the horses, moving through equine-guided work, ancestral constellations, cacao, and coming back to myself, a truly unforgettable experience 🤍✨🐴 Drop in at Akera Retreat Sanctuary in The Catskills of NY- for a single transformative day from 10am–5:30pm with the horses. Ex

🌿 Feed Your Spirit Immersive Wellness Retreat September 8–13 • The Catskills • DM me “Spirit” for the link 🫂❤️ Only 3 Founding Circle spots remain. Before we learned to answer emails, sit in traffic, or scroll through our phones, we belonged to landscapes like this. Maybe that’s why somet

my daughter and i got sick this past week with a cold and this bone broth elixir turned it around QUICK. I went off instinct and intuition and it turned out to be a full spectrum immune assault on a cold 😮‍💨⚔️ Now it’s become one of those recipes i’ll return to every cold season. made with chick

Welcome to the Mothership ✨ This 3,600-square-foot geodesic dome sits at the highest point of Akera’s Retreat Sanctuary land, intentionally aligned with the Equinox line, a solar alignment that has long symbolized balance, transition, and our relationship with the natural world. Inside lives Go

#frenchiesoftiktok #frenchie

🌿 Today’s Herbal Spotlight is Bee Balm (Monarda didyma) a vibrant member of the mint family traditionally used to support the respiratory and nervous systems, digestion, and overall wellness. Rich in naturally occurring thymol, it’s also been valued for its antimicrobial properties. One of my fa

Come home to yourself 🦋 This September, I’m gathering an intimate circle in the Catskills, NY for Feed Your Spirit ✨ five days on 123 acres of protected forest to slow down, come back into your body, and remember who you are underneath all the noise. Cedar sauna, hot tub and cold plunge. Farm-to

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cutie patootie in a suit jacket 😇💕

At the subatomic level, what appears solid is a dance of particles, fields, and constant motion. The same universe that expresses itself as stars, oceans, trees, and human beings also expresses itself as sound, vibration, and music. Perhaps the difference isn’t that one is energy and the othe

Today’s harvest isn’t only pretty but it is also medicinal. Peonies, roses, elderflower + wild garlic flower. Peony for calming + brightening skin (used a lot in Chinese Medicine). Rose for toning + the heart. Elderflower for immunity + glow. Wild garlic for antimicrobial medicine.

In this live conversation, we explore the fascinating relationship between sound, frequency vibration, consciousness, and the nature of reality. What is sound, really? Why does music move us so deeply? Can vibration shape matter? And why have spiritual traditions, philosophers, and scientists al

Lamb’s Ear for skin + wound healing. Goldenrod for kidneys + inflammation. Honeysuckle for immunity + lymph. Catnip for nerves + sleep. All foraged while on one of my daily walks. always forage ethically, don’t trespass on to peoples property, take only what you need and leave the rest! #he

Keep in mind we sre discussing feminine + masculine energies as principles not fixed identities or gender roles! One of the hallmarks of a masculine-leaning mindset is the desire to understand, categorize, explain, and find meaning. And to be clear, there is nothing wrong with that. It’s th