1708 followers

Follow

Follow

Follow

1/4

0 saved

3

Recovery

So fresh, so clean! So sick!

Been sleeping off flu for most of the afternoon and so thought an Epsom salt bath with candles might help soothe my chest and achy muscles.

On the plus side, since moving to the Altra Torin 8 barefoot style runners a year ago I have stopped getting broken toenails and the old damage from a year ago has finally gone. So I guess it’s time for #0n1ydan5 feet pics right?!

I might be ill but still raising funds for Refuge 🙌😂

https://www.justgiving.com/page/0n1ydan5 #Running #MarathonTraining #bath #feet

2025/12/2 Edited to

Related posts

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

229 likes

A handwritten list on lined paper titled "Addiction & Recovery Bible verses," highlighted in yellow. The list includes various Bible references such as Proverbs 25:28, 1 Corinthians 10:13, and James 4:7, enclosed within a dashed orange border.

Addiction & Recovery Bible Verses ⬇️

To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏🏻 #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis

139 likes

A vibrant image featuring a layered glass with banana slices, mango cubes, and a white layer, alongside a tall glass of blended yellow tropical smoothie. The text 'MORNING GLOW TROPICAL SMOOTHIE' is overlaid, promoting a refreshing and nutrient-packed drink.

WORKOUT RECOVERY SMOOTHIE 🍍🥭

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

808 likes

Prayer for Recovery from Addictions 🔄🙏 #29

#RecoveryFromAddictions #HealingJourney #GodlyTasks #StrengthInRecovery #SupportAndHope #OvercomeAddiction

66 likes

Recovery Bible Verses

I hope someone finds these helpful. I love my recovery Bible. I figured not everyone has one so I am posting the verses that are connected with the steps throughout this Bible. #recovery #recoveringchristian #christianrecovery #christian #bible #godisteachingme #lemon8cha

10 likes

#recovery #addiction #healing #poetry #words

190 likes

Saturday morning recovery

#saturdaymorning #morningroutine #grwm

75 likes

A backyard shows hurricane damage with a broken wooden fence, overgrown grass, and debris, indicating recovery efforts. The text overlay reads "No POST TODAY HURRICANE RECOVERY."

A residential street features a large tree with a black tarp or covering wrapped around its base, possibly concealing storm-related damage after Hurricane Beryl.

A street view shows a large tree with extensive damage, its branches and leaves spread across the road, likely due to the impact of Hurricane Beryl.

No post today Hurricane recovery

#lemon8diarychallenge day 18? everyone’s ok 🙌 just no power 😭😭 OR AC🔥☄️🐦‍🔥 • • • #hurricane #beryl #fypシ #fyplemon #fypシ゚viral 😱

14 likes

Podcast about sobriety with Tom Farley Check it out on YouTube, Spotify, or Apple podcast! Recovery.com #sobrietysupport #soberpodcast #sobriety #recovery #wedorecover

122 likes

Eating disorder recovery tips and help

Make sure to take care of yourself and see the warning signs!! I’m here for all of you #recovery #recoverylifestyle #eating #eatinghabits #unfiltered #healthylifestyle2024

85 likes

A first-person view inside a bus, showing a pink bag and legs in jeans and fluffy pink shoes. A pink overlay with "TW ED" is centered, indicating a trigger warning for eating disorders, aligning with the article's recovery theme.

A young woman in glasses, a grey sports bra, and pink pajama pants takes a mirror selfie. Her midriff is visible, and text overlay reads "you're too skinny," reflecting past comments mentioned in the recovery journey.

A young woman in a bikini stands on a beach against a clear blue sky, viewed from a low angle. Her midriff and belly button piercing are visible. The text overlay "ok." suggests acceptance and progress in her recovery journey.

Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r

221 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2282 likes

A light blue image with white and light blue text, titled 'WHAT I'VE LEARNED 600 days sober'. It details lessons about strength, vulnerability, self-love, resilience, and gratitude gained during sobriety. The text emphasizes living authentically and the potential of the human spirit. The bottom includes 'lemon8 @carolinerooks'.

600 DAYS SOBER - what i’ve learned in recovery 💙

Can’t believe I get to say these words out loud but I’m 600 days sober! 🫶🏼 600 days of sobriety, 600 reasons to celebrate. 🎉 With each sober day, I've reclaimed my strength, my clarity, and my joy. Here's to perseverance, self-discovery, self-love, and the limitless possibilities of a

57 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

74 likes

Glutes & Hip Recovery

If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻‍♀️ Do each movement on each leg for 30 seconds #legstretches

93 likes

An infographic titled 'Recovery Journey' outlines three steps: Preparation, Action, and Maintenance, each with a brief description. It features an illustration of a person with arms outstretched and the phrase 'One day AT A Time' at the bottom, along with 'Lemon8 @carolinerooks'.

Sobriety & Recovery Journey Steps 🦋

With my 19 month of sobriety coming up, here’s some things I learned in my first steps of sobriety. Remember, help is out there and it’s never too late! 💙 #healthylifestyle2024 #wellnesschallenge #soberlifestyle #recoveryjourney #wellnessjourney #alcoholfree #recovery #lemon8well

26 likes

A split image showing a person's recovery journey. The left side shows a thinner figure in a kitchen, while the right side shows a healthier figure in a bikini on a beach. The text "Things I've Learned Bc of RECOVERY" is overlaid.

Two young women in bikinis are smiling on a sandy beach, looking up at the camera. Overlaid text states, "i was missing out on LIFE i missed out on so many things i was too worried ab what id be eating :/".

Four young people are seated at a restaurant table with plates of French toast and drinks. They are smiling at the camera. An overlaid text bubble reads, "my life was miserable and all i thought about was food".

Things I’ve Learned Bc of Recovery ❤️‍🩹

for anyone struggling with ed’s.- i love you and you got this <3 #recovery #recoveryjourney #recoverylifestyle #bodytransformation #anua #LoveYourself #anarec0very #eatinghabits #eatingrules #embracevulnerability

59 likes

School tour in Ghana at the recovery center

#lemon8diarychallenge #ghana #school #education #creativedirector #travel #teacher #classroom

61 likes

Addiction Recovery

I am new on this app, but I am here to share my journey to receive advice and tips for current struggling addiction. I am open to anything as long as it’s beneficial and positive. Each one teach one! 🫶🏽. #addictionawareness #fightingaddiction #addictionrecovery #girlpower #addictionisdisea

11 likes

🧠💫 Burnout Recovery Routine 💫🧠

It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y

57 likes

A white police car is parked on a residential street with green lawns and trees under sunlight. A text overlay reads "Seasonal Depression Is Real."

A hand holds a box of "Traditional Medicinals Organic Ginger" tea on an outdoor deck. The text overlay describes protecting mornings with slow, intentional routines including warm tea.

Bottles of Vitamin D and magnesium supplements are shown. The text overlay explains their benefits for mood, energy, sleep, and anxiety, especially during colder months.

My SAD Recovery Routine That Actually Helps

Every winter I’d hit this invisible wall. I wasn’t sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say “It’s just winter blues” but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di

38 likes

How I deal with negative people in recovery

Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw

19 likes

Todays Workout (Recovery Day Edition)

Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold

47 likes

A cozy bedroom scene with a bed, nightstand, and lamp, featuring text overlay 'ENDOMETRIOSIS SURGERY RECOVERY SURVIVAL GUIDE' and a heart graphic, setting the tone for recovery.

A person wearing oversized overalls and glasses, taking a mirror selfie in a bathroom, with text overlay 'ALL SCRUBBED UP AND READY FOR SURGERY', preparing for an operation.

A metal basket on a bathroom counter filled with post-surgery essentials, including disposable underwear, various pads, medicine, and bandaids, labeled for easy identification.

Endometriosis surgery recovery survival guide! 📝

I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea

99 likes

See more