WEEKLY MEAL PREP : Hot Honey Wings
So I started meal prepping for my work days cause your girl is lazy so let’s get into these prices. I got everything from Walmart.
Chicken legs, thighs and wings- $5.62
Rice- $1.77
Asparagus- $3.67
Carrots- $0.98
Broccoli- $2.47
Corn- $2.00
Lemons 🍋- $2.92
Yellow Rice Recipe:
Ingredients:
- 1 cup long grain white rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. In a medium saucepan, heat olive oil over medium heat.
2. Add rice and cook for 2-3 minutes, stirring occasionally until rice is lightly toasted.
3. Stir in turmeric, cumin, garlic powder, salt, and pepper.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
6. Fluff with a fork and serve hot.
Hot Honey Wings Recipe:
Ingredients:
- 2 lbs chicken wings
- 1/2 cup hot sauce
- 1/4 cup honey
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Season chicken wings with salt and pepper and place on a baking sheet lined with parchment paper.
3. Bake for 25-30 minutes until wings are crispy and cooked through.
4. In a small saucepan, combine hot sauce, honey, and butter. Heat over low heat until butter is melted.
5. Toss cooked wings in hot honey sauce until evenly coated.
6. Serve hot with celery sticks and ranch dressing for dipping.
Jerk BBQ Thighs Recipe:
Ingredients:
- 2 lbs chicken thighs
- 1/4 cup jerk seasoning
- 1/2 cup barbecue sauce
Instructions:
1. Preheat oven to 400°F.
2. Season chicken thighs with jerk seasoning and place on a baking sheet lined with parchment paper.
3. Bake for 25-30 minutes until thighs are crispy and cooked through.
4. Toss cooked thighs in barbecue sauce until evenly coated.
5. Serve hot with extra barbecue sauce for dipping.
Seasoned Air Fryer Broccoli, Asparagus, and Carrots Recipe:
Ingredients:
- 1 cup broccoli florets
- 1 cup asparagus spears
- 1 cup baby carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions:
1. In a large bowl, toss broccoli, asparagus, and carrots with olive oil, garlic powder, onion powder, salt, and pepper.
2. Preheat air fryer to 400°F.
3. Place seasoned vegetables in the air fryer basket in a single layer.
4. Cook for 10-15 minutes, shaking the basket halfway through, until vegetables are tender and slightly crispy.
5. Serve hot as a side dish.
Corn Recipe:
Ingredients:
- 4 ears of corn
- 1/4 cup butter, softened
- Salt and pepper to taste
- Garlic powder, paprika, chilli powder and Italian seasoning optional
Instructions:
1. Bring a large pot of water to a boil.
2. Add corn and cook for 5-7 minutes until tender.
3. Remove corn from water and spread butter over each ear.
4. Season with salt and pepper before serving hot.
#mealprepping #healthylifestyle #healthyfood #letschat #lemon8partner
Meal prepping is a practical and efficient way to ensure you enjoy healthy and delicious meals throughout the week. Not only does it save you time during busy workdays, but it also helps in managing your grocery budget effectively. For those looking to maintain a healthier lifestyle, meal prep can significantly reduce food waste and minimize impulsive eating habits. Hot Honey Wings are not only a great flavor-packed choice, but they also fit perfectly into a meal prep routine. By preparing multiple servings, you can enjoy these wings throughout the week alongside nutritious sides. Consider pairing them with seasoned air-fried broccoli, asparagus, and carrots, which retain their nutrients while being easy to prepare. For added variety, you might want to experiment with different hot sauces to adjust the heat level of your wings, or even try adding a citrus twist with some zest from your lemons. Additionally, meal prepping your rice with spices like turmeric and cumin boosts flavor without extra calories and provides a vibrant, colorful dish to accompany your wings. Don’t forget about the importance of having balanced meals. Ensure your meals are varied in protein, carbs, and vegetables. Preparing jerk BBQ thighs and seasoned veggies alongside the hot honey wings means you have plenty of options when it comes to lunch or dinner, keeping your meals exciting! Overall, meal prepping is about making life easier and healthier, so why not try it out? Creating a weekly meal schedule, sticking to budget-friendly ingredients, and using recipes designed for meal prep can help you achieve your dietary goals while enjoying delicious home-cooked meals.
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