Vagus nerve news🫶

2025/2/6 Edited to

... Read moreVagus nerve stimulation has gained attention for its potential health benefits, acting as a bridge between the brain and body. Its capabilities range from reducing anxiety and depression to improving digestion and enhancing emotional well-being. Many individuals have reported positive effects from various natural remedies that support vagus nerve function. Techniques such as deep breathing, meditation, and yoga are known to stimulate the vagus nerve, promoting relaxation and a sense of calm. Additionally, incorporating better habits like regular exercise can enhance vagal tone, further supporting mental and physical health. The statement 'This might sound crazy but it works!' often reflects the surprising effectiveness many experience with these approaches, encouraging more individuals to explore vagus nerve stimulation as a holistic remedy. By embracing these methods, you not only empower your overall wellness journey but also reconnect with your body's innate healing capabilities. Always consider consulting with a healthcare professional before starting new wellness routines.

14 comments

Wellness with Danielle's images
Wellness with DanielleCreator

Hi Stacy I can send you the info 😊

Staci Wells's images
Staci Wells

where can I get it

See more(1)

Related posts

Polyvagal Theory
Polyvagal Theory helps us understand why our bodies react the way they do to stress, trauma, and safety. It reminds us that our nervous system isn’t broken it’s trying to protect us. At the center of this theory is the vagus nerve, which constantly scans our environment asking one question: “Am
Jessica Irene

Jessica Irene

675 likes

Vagus Nerve is connected to everything! ✨
This is how important your vagus nerve is. Literally connected to everything! #deepbreaths #breathingtechniques #calmdown #fightorflight #bodytransformation
Delanie Davis

Delanie Davis

37 likes

Vagus Nerve Reset🌸
Try this Nervous System ReSet to DeFrazzle your Week! #somaticworkout #nervoussystemregulation #vagusnerve #fasciarelaxation #nervoussystemcare
MoveWithRani

MoveWithRani

132 likes

Cranial Nerve Diagram
#lemon8dairy
laticia💗🙉😋

laticia💗🙉😋

11 likes

Fun Fascia Release WkOut🌸
#nervoussystemregulation #fasciarelease #somaticexercises #vagusnervereset #nervoussystemreset
MoveWithRani

MoveWithRani

8 likes

✨Nervous System Regulation = Soft Life
Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon
✨KonsciousDiva✨

✨KonsciousDiva✨

1138 likes

Vagus Nerve Deck ✨
“ok but what even is that?” Let me break it down real quick. The vagus nerve is like the body’s chill button. It runs from your brain all the way down to your gut, connecting your heart, lungs, stomach and all that. It’s a major part of your parasympathetic nervous system, aka the one that help
kimberly lopez

kimberly lopez

23 likes

A classroom scene featuring a human skeleton model and a pink bag, with the text "Anatomy Mnemonics to help you study" overlaid.
A diagram of the human hand skeleton with carpal bones labeled, accompanied by the mnemonic "She looks too pretty. Try to catch her." for remembering the carpal bones.
A diagram of the human foot skeleton with tarsal bones labeled, featuring the mnemonic "Cub Tigers Need MILC" to aid in remembering the tarsal bones.
Anatomy Mnemonics to help you study
Cranial Nerves (I-XII) Mnemonic (Sensory, Motor, Both): S = Sensory, M = Motor, B = Both Mnemonic (Names): 1. Olfactory 2. Optic 3. Oculomotor 4. Trochlear 5. Trigeminal 6. Abducens 7. Facial 8. Vestibulocochlear 9. Glossopharyngeal 10. Vagus 11. Accessory 12. Hypog
samih | Cardiac Tech Student

samih | Cardiac Tech Student

147 likes

tips to manage your stress & cortisol levels ✨
Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline 🫶🏼

Caroline 🫶🏼

1010 likes

A woman looks down at a bowl of food, surrounded by breakfast food icons. Overlay text asks if she wakes up nauseous and anxious, sometimes even gagging, indicating morning anxiety and lack of appetite.
A person pours a drink from a shaker bottle into a cup. Overlay text explains this indicates a dysregulated nervous system, meaning the body is stuck in fight or flight mode.
A plate of breakfast food including peaches, sausage, eggs, and cheese. Overlay text states that strengthening the vagus nerve through massage, humming, gargling, or singing can restore appetite.
anxious with no appetite in the morning? 🤢
Nauseous and gagging when you try to eat breakfast? Give your vagus nerve some extra love. ❤️‍🩹 It’s common in anxiety to feel nauseous, especially when you first wake up. You know you should eat something… but you feel so much nausea and even gag. This is a sign of weakened vagal tone, but
mind body mel

mind body mel

161 likes

Somatic Release: Protecting Your PEACE
Your body doesn’t forget the day just because it’s over. Stress lingers in your shoulders, your breath, your chest — waiting for a physical exit. THE SYSTEM: • The long exhale — inhale slowly through your nose, then exhale longer than you inhale… feel your shoulders drop as your nervous system
Lifvyt

Lifvyt

56 likes

Heal your Vagus Nerve
#HealyourVagusNerve #jointhewellnessjourney
Carla Carly777

Carla Carly777

5 likes

A woman in a yoga low plank pose (Chaturanga) on a wooden floor, wearing a pink top and black leggings. The text "WHAT'S UP WITH THE VAGUS NERVE?" is overlaid, relating to the article's focus on yoga and breathing practices for vagus nerve stimulation and well-being.
What’s Up With The Vagus Nerve?
✨ I have a second brain 😲 if there is one thing to read, it is the last paragraph ✨ oh! And why I always encourage a (modified or not) cat/cow or chaturanga between poses👉🏻 it’s your body/breath reset before you continue to the next step. The vagus nerve is a key component of the parasympatheti
SugarFace Bakes

SugarFace Bakes

8 likes

Testing Cranial Nerves 🧠
👉 What conditions are a cranial nerve exam indicated for? A brain injury, spinal injury, stroke, or increased intracranial pressure. 🔥 HOW TO TEST 🔥 1. Olfactory: smell peppermint 2. Optic: vision test with Snellen chart 3. Oculomotor: PERRLA (eye movement & pupil size) 4. Trochlear:
BeautifulNursing™️

BeautifulNursing™️

38 likes

healthy habits for PCOS🍋
After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star
rachel

rachel

1660 likes

how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h
irianna

irianna

810 likes

3 Minute Somatic Spiral Hip & Core ReSet🌸
#somaticmovement #nervoussystemreset #vagusnerve #somatichealing #fullbodyrelaxation
MoveWithRani

MoveWithRani

5 likes

A glass ceiling structure with warm light, featuring a dark grey text box that reads: "WHY BREATHWORK, WORKS YOUR BRAIN ON BREATHWORK~".
A glass ceiling structure with warm light, featuring a dark grey text box explaining that breath directly talks to the brain and what happens neurologically.
A glass ceiling structure with warm light, featuring a dark grey text box stating that slow, deep breathing activates the vagus nerve, signaling safety to the brain.
Your breath is a direct line to your brain. Breathwork works because it shifts nervous system state first, calming the amygdala, activating the vagus nerve, and restoring access to higher brain function. Regulation isn’t just mindset work. It’s physiology. #NervousSystemRegulation #breath
withlovefromchelle

withlovefromchelle

38 likes

Voice as Regulation
Your nervous system is not just listening to your thoughts. It’s listening to your breath and your sound. Low, sustained vocalization (like humming or toning) directly stimulates the vagus nerve—the system responsible for helping your body come out of stress and into regulation. It’s about fr
PostpartumPatroness

PostpartumPatroness

11 likes

One nerve controls your stress, digestion & pain
Your body has a built-in reset button—it’s called the vagus nerve. Massage helps activate it, and once it does? Better sleep, digestion, stress relief, and pain recovery follow. Ready to calm your nervous system from the inside out? 💜 Like & Follow for more! #VagusNerve #MassageThe
Gracefully Woven

Gracefully Woven

11 likes

An anatomical diagram illustrates the 12 cranial nerves emerging from a human brain. Each nerve is color-coded and labeled with its Roman numeral, name, and primary function, such as Olfactory (I) for smell, Optic (II) for vision, and Vagus (X) for autonomic control of organs.
12 cranial nerves
The provided diagram outlines the 12 Cranial Nerves, detailing their anatomical sequence and primary functions. These nerves emerge directly from the brain and manage critical sensory and motor tasks. The list begins with the Olfactory (I) and Optic (II) nerves for smell and vision. Several nerves,
GetHelpWithProctoredExam

GetHelpWithProctoredExam

405 likes

HOW TO STIMULATE YOUR VAGUS NERVE ✨
Quick and easy ways to stimulate your vagus nerve: ⭐️ice on neck ⭐️massage neck ⭐️cold shower ⭐️face in ice water ⭐️tap on face ⭐️ice roller on face and back of neck ⭐️fan directed on neck ⭐️sing or hum ⭐️weighted blanket ⭐️dance around ⭐️chew ice ⭐️breath work
neycha diaz

neycha diaz

30 likes

Most people don’t realize chronic pain, anxiety, and fatigue can be linked to an overstimulated nervous system. Resetting your vagus nerve is one of the fastest ways to activate healing, calm the body, and relieve tension naturally. Save this and try it daily for 7 days — your body will thank you.
SoulAlchemsit

SoulAlchemsit

11 likes

Vagus Nerve and Kundalini
THE VAGUS NERVE AND THE KUNDALINI "There are interesting similarities between the Vagus Nerve and the Kundalini worth examining. After seeing the correspondences, it will be self-evident that the Vagus Nerve complements the Kundalini awakening process and may even be a physical representation
White Lotus Cartel

White Lotus Cartel

4 likes

Somatic Movement For Trauma Release
June is PTSD Awareness Month. Feeling Hypervigilant? Try this 5 Minute Trauma Release #ptsdawareness #nervoussystemregulation #somaticexercises #vagusnerve #traumarelease
MoveWithRani

MoveWithRani

8 likes

Struggling with depression or anxiety?
Struggling with depression or anxiety? We should chat! Such a simple thing to help! RebeccaMcCord.com #vagusnervestimulation #weightlosstransformation #NervousSystemReset #BrainGutConnection
Vagus Nerve & Gut Health Coach

Vagus Nerve & Gut Health Coach

2 likes

Activating the Vagus Nerve for a healthier you.
#CapCut
Christine Stogner

Christine Stogner

1 like

A 'Vagus Nerve Reset Menu' lists various activities like cool rinses, gratitude scans, deep exhales, and gentle journaling, categorized into 'Starters,' 'Support Tools,' 'Core,' 'End on a Calm Note,' and 'Sip & Stimulate,' each with a suggested duration to help calm the nervous system.
😵‍💫Does Your Body Ever Just… Tap Out?
The other day I snapped at everyone before 10AM. Not because I was actually mad but my body just felt off. Head pounding. Stomach bloated. Zero patience for anything. That’s usually my vagus nerve saying, “Hey girl… we’re overwhelmed down here.” When it’s stressed, everything feels harder, e
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

43 likes

Heart Coherence: The Healing Power of Breath & Bio
“Let your breath become your medicine. Your heart will follow.” #heartcoherence #traumarecovery #breathwork #vagusnerve #biofeedback
Soft Truths 🪽

Soft Truths 🪽

14 likes

A comprehensive table detailing 12 cranial nerves, their type, main function, and NCLEX key assessments. It also includes mnemonics for names and functions, and NCLEX tips for specific nerve dysfunctions.
A partial table listing the first five cranial nerves: Olfactory (Sensory), Optic (Sensory), Oculomotor (Motor), Trochlear (Motor), and Trigeminal (Both), showing their number, name, and type.
A partial table listing cranial nerves IV through IX, including Trochlear (Motor), Trigeminal (Both), Abducens (Motor), Facial (Both), Vestibulocochlear (Sensory), and Glossopharyngeal (Both).
Cranial nerves for nursing students to study !
Hey future nurses! This is nurse desire Let’s make cranial nerves super easy for your nclex in under 60 seconds! There are 12 cranial nerves — and here’s how to remember them. 1 Olfactory — Smell 2 Optic — Vision 3 Oculomotor — Eye movement, pupil constriction 4 Trochlear — Moves eyes down an
Nurse Desire

Nurse Desire

154 likes

9 habits for managing stress *:・゚✧*:・゚✧
my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to
rachel

rachel

988 likes

A 3D anatomical model of the human brainstem and cerebellum is centered on a black table in a classroom, with the text overlay "STEAL MY CRANIAL NERVE NOTES."
The image displays two tables listing cranial nerves I-XII with their Roman numerals, functions, and information carried, alongside a memorization aid. Below, a 3D brainstem model is labeled with the names and Roman numerals of the cranial nerves.
Handwritten notes define nerve histology, including nerve composition, types (sensory, motor, mixed), and a cross-section diagram illustrating epineurium, perineurium, endoneurium, and fascicles. It also introduces cranial nerves as 12 pairs innervating the head and neck.
✏️ steal my cranial nerve notes ✏️
as most of you know, I am in my second semester of Human Biology and our upcoming exams includes some the hardest material...the nervous system I have gotten pretty good at creating concise notes to allow me to study to the best of my ability, I have also included some sayings to help with the memo
Nichole Rhys

Nichole Rhys

415 likes

#mentalhealthawareness #vagusnerve #mentalhealthmatters Tulsa
Racquel 💁🏻‍♀️

Racquel 💁🏻‍♀️

6 likes

Anxious? Stressed? Your VAGUS nerve is out of sync
carebear

carebear

1 like

A detailed anatomical model of a human spine, vertically aligned, against a light background. The image includes the text 'Jesus Died at 33.' and a Lemon8 logo with a username, connecting the 33 vertebrae to the article's theme.
Look within
Jesus died at 33. The human spine has 33 vertebrae. The same structure that holds us up is the same number of years He held this Earth. We have 12 ribs on each side. 12 disciples. 12 tribes of Israel. God built His design into our bones. He wrote Heaven into our anatomy. The vagus nerve runs
Charl’e Baltimore

Charl’e Baltimore

948 likes

An anatomical diagram illustrating the cranial nerves (CN I-XII) and the internal carotid artery emerging from the base of the skull. Each nerve and artery is color-coded and labeled, showing their positions within the cranial cavity.
The cranial nerve
The cranial nerves are twelve pairs that emerge from the brain and control sensory and motor functions of the head and neck. CN I and II are responsible for smell and vision. CN III, IV, and VI regulate eye movements. CN V provides facial sensation and mastication, while CN VII controls facial expr
GetHelpWithProctoredExam

GetHelpWithProctoredExam

37 likes

yoga poses for digestion
Yoga is beneficial for mindfulness, relaxation and improving strength and balance — but did you know that yoga is also great for digestion? That’s because your brain and gut are connected. The vagus nerve allows the brain and the gut to communicate to each other. Even if you don’t regularly deal
gabrielleassaf

gabrielleassaf

443 likes

What are you struggling with? Can we chat?
#vagusnerveactivation #biohack
Vagus Nerve & Gut Health Coach

Vagus Nerve & Gut Health Coach

0 likes

🧘🏽‍♀️ The Calm You’re Craving Starts With a Nerve…
Meet your vagus nerve—a major player in calming your brain, body, and belly. It’s the chill switch behind: ✔️ Slower heart rate ✔️ Better digestion ✔️ Improved mood and clarity And yes—how you calm it can depend on your blood type: 🩸 Type A & AB – Meditation, humming, and slow yoga sooth
AC Art Of Food

AC Art Of Food

5 likes

Did you know your vagus nerve is like a superhighway between your brain and gut? Stimulating or toning it can help with constipation, abdominal pain, anxiety, and overall gut-brain balance. What is VNS?
Vagus nerve stimulation can be non-invasive and gentle, no surgery required. It helps the bra
Erin Kenney, MS, RD, LDN, HCP

Erin Kenney, MS, RD, LDN, HCP

3 likes

Nervous System Friendly Self Care
You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he
Dee Bee

Dee Bee

190 likes

You can train your vagus nerve like a muscle. Start with one small daily practice. #VagusNerveExercises #NervousSystemRegulation #HolisticHealingForWomen #TraumaRecoveryTools #holistichealth
fireandiceholistichealth

fireandiceholistichealth

47 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

Trailside Somatic Workout🍋
Feeling trapped stress? Try this Quik Somatic Wkout #somaticexercises #nervoussystemregulation #vagusnerve #ptsdawareness #natureworkout
MoveWithRani

MoveWithRani

4 likes

See more