BEST TIM’S ORDER FOR WEIGHT LOSS 🥯

❗️The BEST high protein, low calorie Tim Hortons order for weight loss❗️

It’s inevitable that at some point in our lives, we won’t have time to cook.

It’s unrealistic to expect your diet to be perfect 100% of the time (and it’s also not necessary).

So it’s important to know how to navigate these busy times and know what to order if you have to eat out.

My Tim Hortons order is only 480 calories and packs 37g of protein so you can stay on track with your fat loss journey ✔️

And this is exactly how you can order it too:

- Classic chicken wrap with slow cooked chicken and light mayo

- Spinach and egg white omelette bites

- Diet soda or black iced coffee

Don’t forget to save and share this video with a friend that loves Tim Hortons and fast food!

#fastfoodhighprotein #calories #weightlossdiet #fitnesstips #HealthTips

Toronto
2025/8/19 Edited to

9 comments

🇨🇦GoingGlobalWithGRACE's images
🇨🇦GoingGlobalWithGRACE

True Canadians are now boycotting Tim Hortons. It is no longer a Canadian company, they no longer hire Canadians and all their offerings are unhealthy including their microwaved food. Also diet coke is unhealthy for your gut and their black coffee is inferior with pesticides, herbicides and mold.

See more(2)
flynnharder698✝️'s images
flynnharder698✝️

Gurl I’m actually getting a ice cap with all that

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Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9498 likes

A list of McDonald's menu items including Grilled Chicken Sandwich, Spicy Grilled Chicken Sandwich, Double Cheeseburger, McDouble, and Grilled Chicken Salad. Each item displays calories, macros (protein, carbs, fat), and notes for healthier choices.
A list of Chick-fil-A menu items including Spicy Chicken Deluxe Sandwich, Grilled Chicken Sandwich, Grilled Nuggets 12 CT, Market Salad with Grilled Chicken, and Grilled Chicken Coolwrap. Each item displays calories, macros, and notes for healthier choices.
A list of Taco Bell menu items including 10 PC Crispy Nuggets, Power Menu Bowl with Grilled Chicken, Chicken Soft Tacos, and Chicken Quesadilla. Each item displays calories, macros, and notes for healthier choices.
Low calorie fast food cheat sheet
Sorry the pictures are kinda blurry I screenshotted these from instagram and wanted to share. sometimes it’s really hard for people to “eat right” due to money situations or just access individually. sometimes we get stuck eating fast food more than we’d like to, so here’s some better options to pi
Hailey Michelle

Hailey Michelle

223 likes

A white bowl filled with various cut fruits including strawberries, watermelon, raspberries, and peaches. Overlay text reads "7 FOODS THAT BURN FAT for a FLAT TUMMY."
A clear plastic container filled with fresh blueberries. Overlay text states "Blueberries help regulate blood sugar and reduce fat storage."
A black pan filled with fresh green spinach leaves and a black spatula. Overlay text says "Spinach reduce bloating and support detoxification."
ashley 🍒

ashley 🍒

4024 likes

Yes, you can still enjoy fast food and hit your goals 🍔🍟 Balance + moderation is the key. #fastfood #weightloss #caloriecouting #fpy #Fitness
Kiwell

Kiwell

1645 likes

A close-up shot of a colorful salad in a clear plastic container, held by a hand with pink glittery nails. The salad contains diced cucumber, red onion, tomato, and avocado. Text overlays read 'My Favorite salad for weightloss' and list the ingredients.
My Favorite salad for weightloss
This is one of my favorite salads for weight loss Cucumber Red onion Tomato Avocado -add lemon juice Salt and pepper. OR -No sugar added Italian Dressing. #weightlossmealideas #salad recipe #healthy salad #weightlossmotivation #weightlossmeals
Heaven F.

Heaven F.

44.7K likes

Meal Prep For Weight loss
This week’s meal prep!😋 6 pounds down and staying on track.😊 #weightlossfoodideas #healthymealprepideas #healthymeals
Alexis Unique

Alexis Unique

27K likes

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