Automatically translated.View original post

พี่ดาววริศ⭐️พยาบาลใจดี

3726 followers

Follow

Follow

Follow

5 saved

14

A source of calcium at 40 + needs to know.

# Jia seeds # Organic Jia Seeds # chiaseed # Calcium

2025/11/24 Edited to

เมื่อเข้าสู่วัย 40 เป็นต้นไป ร่างกายเริ่มสูญเสียแคลเซียมได้ง่ายขึ้น การเลือกแหล่งแคลเซียมที่ดีและรับประทานอย่างเพียงพอจึงสำคัญมากสำหรับการบำรุงกระดูกและป้องกันโรคกระดูกพรุน เมล็ดเจียเป็นอีกหนึ่งทางเลือกที่ดี เหนือกว่าการรับแคลเซียมจากนมหรืออาหารเสริม เพราะนอกจากแคลเซียมสูงแล้ว ยังมีกรดไขมันโอเมก้า 3 ช่วยลดการอักเสบและบำรุงหัวใจโดยธรรมชาติ ทำให้สุขภาพโดยรวมแข็งแรงยิ่งขึ้น เชื่อว่าหลายคนอาจยังไม่คุ้นกับการทานเมล็ดเจีย สามารถนำไปผสมกับโยเกิร์ต ข้าวโอ๊ต หรือสมูทตี้ได้ง่ายๆ การทานเพียงวันละ 2 ช้อนโต๊ะก็เพียงพอสำหรับการเสริมแคลเซียม นอกจากนี้ อย่าลืมทานอาหารครบ 5 หมู่ โดยเพิ่มผักและผลไม้ซึ่งอุดมด้วยวิตามินดีและแมกนีเซียม ช่วยให้ร่างกายดูดซึมแคลเซียมได้ดีขึ้น เพื่อสุขภาพกระดูกและหัวใจที่ดีในวัย 40+ ลองเริ่มจากการปรับเมนูอาหารและเพิ่มเมล็ดเจียลงไปในแต่ละวัน แล้วสังเกตสุขภาพร่างกายที่ดีขึ้นอย่างยั่งยืนค่ะ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3607 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

Vitamins You Need in Your 40s 💪🏼💊

As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp

7048 likes

A laptop, tablet, and notebooks are arranged on a table, with the text overlay "Websites every student needs to know." The image sets the scene for student resources.

A list of student websites is displayed over a blurred background of handwritten notes. It includes Cymath, Z Library, Chegg, Whichbook, Slidesgo, Wolfram Alpha, Academic Phrase Bank, and Transparent Note app, with their functions.

Another list of student websites is shown over a blurred background of notes. It features Biorender, Connected papers, Print What You Like, Google Web Fonts, and Readability Score, each with a brief description of its utility.

Websites Every Student Needs To Know!!

📝Here are some of the best websites that you NEED to know if you are a student! 💻This is a mix of some websites that have truly SAVED my life and other sites that are just really handy to know for those specific situations! Cymath - solves math equations step-by-step Z Library - free

5052 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4216 likes

A whiteboard displays the title "Common Tubes and Tests in PHLEBOTOMY" with illustrations of eight different colored blood collection tubes and a butterfly needle, representing the order of draw.

A whiteboard details "Discard Tubes" as the 1st in the order of draw, noting they have no additive, can be a non-additive red top, and are drawn before the light blue tube.

A whiteboard describes the "Light Blue Top Tube" as 2nd in the order of draw, containing sodium citrate, used for coagulation tests like PT, APTT, PTT, fibrinogen, and D-dimers.

Order Of Draw and Common Tests

Hey girls! Ive been in Phlebotomy school for the past 2 months and here is what I have learned about the most Common Tubes and their Tests in the order of draw! 1. Discard Tube (clear)- always draw a discard tube in routine venipuncture to prevent inaccurate test results. 2. Light Blue Tube- th

5945 likes

🌿 Illness Is a Sign of What Your Body Needs

✨Your body is always speaking — symptoms aren’t punishment, they’re messages. Instead of fighting them, try listening. Here’s what common issues may be telling you your body needs 👇🏾 💧 Acne → Zinc, Vitamin A, Omega-3s 🧠 Anxiety → Magnesium + B Vitamins 💤 Insomnia → Magnesium, Calcium, Amino Ac

1597 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

1242 likes

Every woman over 40 needs to hear this 😳‼️

#womenover40 #lemon8welllness #perimenopause #menopause

16 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4214 likes

supplements you need in your 20s, 30s, and 40s

all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha

2726 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2061 likes

A blurred image of a laptop and notebook with the text 'Websites every student needs to know'. A white arrow points right, and 'lemon8 @compskyy' is at the bottom left.

A blurred image of a laptop and notebook with a list of student websites: Cymath, Z Library, Chegg, Whichbook, Slidesgo, Wolfram Alpha, Academic Phrase Bank, and Transparent Note app. A white arrow points right.

A blurred image of a laptop and notebook with a list of student websites: Biorender, Connected papers, Print What You Like, Google Web Fonts, and Readability Score. 'lemon8 @compskyy' is at the bottom left.

Websites Every Student Needs To Know!!

📝Here are some of the best websites that you NEED to know if you are a student! 💻This is a mix of some websites that have truly SAVED my life and other sites that are just really handy to know for those specific situations! Cymath - solves math equations step-by-step Z Library - free online

8152 likes

The Science Behind Vitamin D,What You Need to Know

This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod

6 likes

Top Nutrients Every Woman Needs for Optimal Health

Vitamin B6 – Helps balance mood, reduce PMS symptoms, and keep your immune system strong. Vitamin B12 – Keeps your brain sharp, prevents tiredness, and supports healthy blood cells. Folate – Important for cell growth, heart health, and healthy pregnancy. Vitamin D3 – Strengthens bones and

27 likes

A hand pours golden capsules from a glass bottle into another hand, with more capsules and a snowflake icon scattered around. The text overlay reads "Winter Supplements You Need In Your 30s" with a freezing face emoji.

A hand holds a pink bottle of 'Women's Multi' vitamins, containing 23 vitamins and minerals. Text explains multivitamins cover nutritional gaps and provide essential vitamins and minerals for overall health.

A hand holds a yellow bottle of 'D3 Extra Strength 5000 IU' softgels. Text highlights Vitamin D3 supports bone health, immune function, and mood regulation, recommending 2,000-5,000 IU daily with fat.

Essential Winter Supplements for Your 30s 💊

Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s

848 likes

25 Rules For Money Everyone Needs To Know

25 Rules For Money Everyone Needs To Know #moneysavingtips #moneymanagement #savemoney #budgeting101 #Lemon8

24 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4265 likes

An introductory image for "NURSING MEDS: CALCIUM CHANNEL BLOCKERS" overlayed on a desk with a nurse-themed backpack, a can, and a water bottle, indicating the start of a presentation or guide.

A mnemonic slide categorizing Calcium Channel Blockers into Dihydropyridine (Amlodipine, Nicardipine, Nifedipine, Nimodipine, Felodipine) and Non-Dihydropyridine (Verapamil, Diltiazem) types, with a small illustration of a healthcare professional.

A detailed infographic explaining Calcium Channel Blockers, covering their action, adverse effects, drug interactions (including grapefruit juice), and specific examples for Dihydropyridine and Non-Dihydropyridine groups with their uses.

🩺 Calcium Channel Blockers🩺

🩺 Calcium Channel Blockers: What Nurses Need to Know 🩺 Calcium channel blockers (CCBs) are a group of medications widely used to manage cardiovascular conditions. Here’s a breakdown of their types, uses, and how they work: 🔍 What Are Calcium Channel Blockers? CCBs are medications that bloc

72 likes

Why Source Chose to Experience Life

✨ What if the purpose of existence is simply to experience it? Dolores Cannon reminds us that we are Source, exploring itself through the illusion of physicality, separation, and time. Life was never meant to be rushed or solved. It was meant to be lived, felt, and fully inhabited. What part

32 likes

What every woman needs to know about their cycle

Once I learned how to work with my cycle everything changed.. save this to come back to so you can understand what your body needs for every cycle💪🏼 #womenover30 #womenshealth #lutealphase #cyclesyncing #fyp

224 likes

A supermarket aisle filled with various chip bags, including Doritos and Cheetos, with text overlays encouraging viewers to stop poisoning their body and emphasizing that food ingredients matter.

A close-up of a Doritos bag's nutrition facts and ingredients list, highlighting the long list of ingredients and questioning the presence of chemicals.

A collection of healthier snack alternatives, including various chip brands, cookies, and meat sticks, with a text overlay suggesting these options have only three simple ingredients.

do you know what’s in your chips?

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

16K likes

✨You Need to Know About Coronary Heart Disease

Coronary Heart Disease (CHD) is the number one cause of death worldwide—but the good news? It’s largely preventable and treatable with the right knowledge. Here’s what you need to know: What is CHD? A condition where plaque builds up in the coronary arteries, limiting blood flow to the heart

37 likes

Calcium Bonding Eye Cream for Sunken Under Eyes

If your under eyes look hollow, tired, or shadowed no matter how much concealer you use, this trending Korean eye cream is getting attention for helping support firmer-looking skin around the eyes. Formulated with Calcium Bonding technology, it helps improve the appearance of under-eye hollowness,

65 likes

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 1 (ABG - Arterial Blood Gas) to Sr. No. 22 (AST - Aspartate Aminotransferase).

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 23 (BUN - Blood Urea Nitrogen) to Sr. No. 44 (E/M - Evaluation and Management).

A white page displays a list of medical abbreviations and their meanings, from Sr. No. 45 (HCPCS - Healthcare Common Procedure Coding System) to Sr. No. 66 (IV - Intravenous).

Every medical coder needs to learn abbreviations

Here are some common medical abbreviations I found online that can help make reading reports, progress notes, and test questions easier. #abbreviations #medicalcoding #medicalcodingandbilling #learnwithme

233 likes

#18DaysToYear40

#18DaysToYear40 I met my husband when I was 16 going on 17. 🎵 Yes, sing it. People always ask — how were you that mature at that age? Here’s the truth: I wasn’t just mature. I was desperate. I became born again at 13 and immediately saw what my family history looked like. And I knew — t

0 likes

A vibrant image featuring a bowl of fresh, ripe cherries on a wooden surface, with two cherries in the foreground. The text overlay announces "HEALTHY BENEFITS OF Cherries" and "8 Reasons to Eat Cherries & Recipes," set against a pink gingham background.

This image details the first four benefits of cherries: Rich in Antioxidants, Anti-Inflammatory Properties, Improved Sleep, and Heart Health. The text is presented on a pink background with a gingham pattern, accompanied by a small cherry illustration and a decorative arrow.

This image outlines the remaining four benefits of cherries: Weight Management, Exercise Recovery, Blood Sugar Regulation, and Rich in Nutrients. The text is displayed on a pink gingham background, featuring a small cherry illustration and a decorative arrow.

Benefits of eating Cherries and recipes

#lemon8diarychallenge #cherries #Recipe #eating #healthyfood #healthy #benefit #fruit #antioxidants #hearthealth Rich in Antioxidants Cherries contain antioxidants such as anthocyanins and cyanidin, which help reduce inflammation and combat oxidative stress. Anti-Inflamm

18 likes

🌸The Importance of Supplements During Peri🌸

Perimenopause is a natural phase, but let’s be real—hormonal changes can bring challenges like fatigue, mood swings, hot flashes, and more. The good news? Supplements can be a game-changer during this transition! Here's why they’re so important: ✨ Support Hormonal Balance As estrogen and pr

127 likes

Turning eggshells into a natural calcium boost 🥚

Wash, boil (15-20 mins), air dry, bake (220°F/107°C) 20 mins, cool down, and blend into a fine powder, the add a 1/2 tsp, to smoothies for an easy, no waste nutrient upgrade. . Moms, this one’s a game changer 🙌 . #HealthyKids #MomHacks #NoWasteLiving #wellness #calcium

299 likes

Here are some protein-rich snacks ! ✨✨🥰

Here are some protein-rich snacks that can keep you full and provide a steady source of energy: 1️⃣ Greek Yogurt: Greek yogurt is an excellent source of protein, with around 15-20 grams per serving. It's also rich in calcium and probiotics, promoting gut health. 2️⃣ Almonds: Almonds are n

165 likes

Health Benefits of Sardines 🐟✨

Sardines: Small Fish, Big Health Benefits Sardines may be small, but they are one of the most powerful foods you can add to your diet. They are packed with essential nutrients that support your body from the inside out. 💪 High in Protein Helps build and repair muscles and keeps you feeling f

29 likes

A handwritten nursing note titled "STEAL MY VITAMINS & MINERALS Nutrition Notes" on lined paper. It details antioxidants, Vitamin A's impact on vision, deficiency symptoms like night blindness, and its roles in disease prevention, skin health, immunity, growth, and reproduction.

A handwritten nursing note on lined paper detailing Vitamin A sources (preformed and provitamin A carotenoids), toxicity risks (3000 micrograms daily), and the initial information on Vitamin D, including its nature as a hormone and its forms.

A handwritten nursing note on lined paper discussing Vitamin D. It covers dietary and sun sources, its primary functions in calcium regulation and bone metabolism, and deficiency conditions like rickets in children and osteomalacia in adults.

Steal my Nursing Notes: Vitamins You Need to Know

Breaking down vitamins and minerals one note at a time! ✨ Understanding micronutrients is essential for nursing—especially when it comes to patient education and overall health. Clear, organized notes make it so much easier to remember key functions, sources, and deficiencies! Extra points for thos

36 likes

Looking at Fertility Through a Holistic Lens

When I was trying to conceive after a miscarriage, I realized fertility is about so much more than timing or hormones. It’s about your body feeling safe, warm, and nourished. That season taught me to slow down and focus on creating an environment where my body could trust me again. I start

592 likes

How to help U to source product from China?

This video tell U How JackHoo Sourcing help U source products from China! #jackhoosourcing #sourcingagent #sourcingtips #sourcingfromchina

1 like

Calcium and Vitamin D

High vitamin D and high calcium are not just numbers to ignore. Vitamin D helps calcium get where it needs to go, but calcium still needs the right support to move into the bones instead of building up where it doesn’t belong. That’s where healthy essential fatty acids and bioflavonoids can p

1 like

A Quick & Delicious 40g of Protein at Home

Ingredients: 2 Scoops of Earth Chimp Chocolate Protein Powder 1 Cup of Wegmans Almond Milk 4tbsp of Vital Protein Collagen Powder 1 cup of ice 1 Frozen Banana Blend & Enjoy 😉 Overall rating: 100/10: #protein shakes #chocolate protein shake #bodytransformation #healt

9 likes

✨Superfood Herbs You Didn’t Know About! ✨

Which herbs did you already know? Tell me in the comments!👇🏾 🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱 *Please do further research on your own about the herbs discussed in this post, as well as research the proper dosage amounts. Taking discussed herbs are at your own discretion, and you should consult with a doctor b

32 likes

banana bread oat bowl 🍌🥣

This bowl combines protein, fiber, healthy fats, and complex carbs to help keep you satisfied and energized throughout the morning. Simple, delicious, and made with purpose 🤍 Recipe Below 👇🏼 BENEFITS: 🌾 Oats * Rich in soluble fiber (beta-glucan) * Supports heart health and healthy chole

6 likes

Tips for Dog Parents

🥕Carrots are a great, natural way to help clean a dog’s teeth. The crunchy texture helps scrape off plaque and tartar as they chew, promoting better oral hygiene. Carrots also stimulate the gums and can help freshen a dog’s breath, making them a healthy, low-calorie treat for overall dental care. P

3106 likes

scientists tested foundations for women over 40‼️

Scientists tested the foundations millions of American women over 40 use every day. The results are not what the beauty industry wants you to see #usa #beauty #foundation

0 likes

Fruit grows naturally when we stay connected to the Source.🍋

Many people want the fruit of a strong Christian life… Peace. Joy. Wisdom. Discernment. Love. Spiritual strength. But often we want the fruit without staying connected to the source. Jesus said: “I am the vine; you are the branches. Those who remain in Me, and I in them, will produce much

19 likes

A grocery guide titled "High-Protein High-Fiber Foods Every Woman Needs ESPECIALLY OVER 40," featuring illustrations of various healthy foods like avocados, eggs, berries, fish, and vegetables, emphasizing nutrition for women over 40.

A list of high-protein foods for women over 40, including chicken, turkey, eggs, tuna, Greek yogurt, cottage cheese, protein powder, tofu, tempeh, edamame, and deli meats, aiming for 100-120g/day to maintain muscle and support metabolism.

A list of fiber-rich vegetables and fruits for gut health, hormone detox, and fullness, targeting 25-30g fiber/day. Examples include broccoli, spinach, kale, berries, apples, pears, bananas, and avocados.

Protein + Fiber Picks for 40+ Women

For women over 40, nutrition becomes even more important to support hormonal changes, maintain muscle mass, manage weight, and protect bone and heart health. But it’s not just about the scale—it’s about having more energy, feeling confident in your body, improving mood, and setting yourself up f

755 likes

A vibrant pink and purple sky with clouds, featuring a 3D emoji girl with pink hair and glasses, surrounded by pink hearts. The text overlay reads: "Apps every girl needs."

A screenshot from the Catzy app showing a virtual kitten named Lily, dressed in a straw hat and floral outfit. Below are customization options for the kitten. Text overlay: "You will have a pet kitten of your own."

A Catzy app screenshot displaying a virtual kitten in a decorated room. Below, a list of self-care tasks like "Get 10 min sunlight" and "No caffeine drinks." Text overlay: "You need to take care of the kitten by taking care of yourself."

A source of motivation for self-care.

❤️For a long time I couldn't get interested in anything, my days were muddled and my life was not regular. 💗 Then I tried setting up little daily things like skin management, drinking water and eating breakfast as goals in the Catzy app.I'm starting to look forward to doing these little th

268 likes

A pyramid diagram titled "Therapeutic Needs Hierarchy" by Golding, 2015, showing a bottom-up approach to therapeutic intervention. Layers include Feeling Safe, Developing Relationships, Comfort & Co-regulation, Empathy & Reflection, Resilience & Resources, and Explore Trauma, emphasizing safety as foundational.

A chart titled "REPROGRAM YOUR MIND EEG BRAIN FREQUENCY CHART" illustrating four brain wave types: Beta, Alpha, Theta, and Delta. It details their frequency ranges, associated conscious/subconscious states, and mental activities like alertness, relaxation, deep meditation, and deep sleep.

A chart outlining the "4 T's of Communication" for complex trauma: Timing, Tone, Technique, and Truth. Each section provides questions and advice for effective interpersonal communication, focusing on self-awareness, conveying truth, and owning actions.

Where do you stand on the hierarchy of needs?

5 likes

See more