Training at Batuu

2025/11/5 Edited to

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A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.
A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.
Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.
STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️
Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y
Caroline 🫶🏼

Caroline 🫶🏼

1148 likes

High Intensity Weight Training
Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge
Jayda Grimes

Jayda Grimes

2669 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.
A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.
A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.
3 Mistakes I Made with POTTY TRAINING
Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

535 likes

Potty training for BOY MOMS 🩵
Where are all my boy moms?🙋🏻‍♀️ If it’s time (or almost time) to potty train your son…YOU NEED THIS! This is a portable urinal. You might be thinking “eww, what if it spills?” Or “Isn’t that the same as using a bottle?”… Here’s the thing, this urinal has a unique design to prevent spills o
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1314 likes

A gray and white whale-shaped toddler urinal is mounted on a textured wall, featuring a yellow spinning propeller inside. The image highlights a potty training tip for boys: trying a toddler urinal.
A close-up shows the top of the whale urinal and a white adhesive hook on the wall, demonstrating that the urinal is equipped with an adhesive hook and is easy to install.
A hand is shown removing the white inner bowl from the gray whale-shaped outer casing of the toddler urinal, illustrating its removable bowl for easy pee disposal.
Toddler boy potty training tip 🚽
TRY A TODDLER URINAL Potty training for my twin toddler boys has been a rocky journey so far. While we’ve had a few successful number ones in a potty seat, my boys have been mostly resistant and scared around the potty, so we just sort of hit a wall and the whole potty training thing came to a hal
Shyna Rempillo

Shyna Rempillo

1881 likes

4 PLYOMETRIC MOVEMENTS TO LEVEL UP YOUR TRAINING
• #trainwithme #gymmotivation #plyometricworkout #plyometric #viralworkout #newcontentcreator #workoutmotivation
Mikelle💥

Mikelle💥

1696 likes

The first page of a phlebotomy study guide, detailing an overview of phlebotomy, routine venipuncture procedures, commonly used abbreviations, and venipuncture sites on the forearm, wrist, and hand.
The second page of a phlebotomy study guide, explaining the circulatory system, blood circulation process, heart, blood vessels, blood cells, and various types of blood tests.
The third page of a phlebotomy study guide, covering lipid panels, blood collection basics, phlebotomy tools, techniques, equipment like tourniquets and needles, and different types of blood tests.
For my fellow phlebotomists in training
#phlebotomy #phlebotomytips #phlebotomyclass #phlebotomyaestetic #phlebotomist
Kiyah

Kiyah

823 likes

A close-up of a sleeping baby with a hospital wristband, serving as the title card for an article on sleep training tips for success, with text overlay.
A sleeping baby on a patterned surface, illustrating the sleep training tip about honoring appropriate wake windows with a detailed age-based guide.
Dark curtains in a room, representing the sleep training tip to create a dark room, with text describing an ideal sleep-conducive environment.
SLEEP TRAINING TIPS FOR SUCCESS
Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According
Oh-FourtheLove

Oh-FourtheLove

604 likes

Strength Training Changed MY LIFE.
If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motions… I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new
Lillid4fit

Lillid4fit

165 likes

Sis, we are training for that natural BBL🥰
Fitness.addict

Fitness.addict

248 likes

Soccer training/conditioningEssentials
#sports #lemon8challenge I love soccer but this is the first time I’m playing on a team but these are some things I’ve gotten for training and conditioning. 1) the most obvious, a ball😂 I already had one but of course you need one to run drills and practice. 2) cones are not necessarily
Kaziah Aguilar

Kaziah Aguilar

146 likes

Potty Training Help?
How did you potty train, specifically your boys? My son is 3 and just straight up refuses to us the potty🥲 he has a potty seat, a potty, & a urinal. We’ve tried stickers and treats and also have gotten him cool spidey-man undies but nothing. Share your tips here!! #lifewithkids #pottytrai
kristina

kristina

87 likes

Potty training essentials🚽
So, we’ve entered the wonderful world of potty training... aka constantly asking, “Do you need to go potty?” every 3 minutes while your toddler stares at you like you’re speaking another language. 😅 Pictured in my post are essentials I have come prepared with, but here is a short list to add:
🍁 Autumn 🍁

🍁 Autumn 🍁

89 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

973 likes

A bathroom scene with a toilet and a white storage shelf, featuring the overlaid question: 'Is it easier to POTTY TRAIN BOYS or GIRLS ???', reflecting the article's central theme.
A young girl is shown from behind, sitting on a toilet with a potty training toy. Text states she is easier to potty train than the user's son, aligning with the article's personal experience.
A 'Potty Training Chart' is displayed on a wall, tracking progress with stars. Overlaid text highlights the child's success with using the toilet and learning from her older brother.
Potty training BOYS vs GIRLS 🚽
If you’re a mom of boy(s) AND girl(s) & you’ve gone through potty training with both, in your experience, is it easier to potty train boys or girls & why? I keep hearing & reading mixed answers on this topic. So far I’ve only potty trained my son & just started “soft” potty train
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

492 likes

homemade dog training treats 🥜🍎🐶
Lately, I’ve been practicing tricks at home with my dog and went through a lot of treats very fast, so I decided to make their treats instead of buying them. Besides saving some money, it’s also a healthier option for them! As I always say, there’s nothing better than homemade 🫶 Ingredients: -
cami | dog mom🐾

cami | dog mom🐾

386 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.
An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.
A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.
75 Hard Glow Up Version: Waist Training
Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible
Nydizzle🌷✨

Nydizzle🌷✨

196 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.
A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.
A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.
track workout for 5k training
Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run
elyse

elyse

310 likes

Three baby training cups are displayed: a beige silicone cup with a straw and handles, a clear mini glass cup, and a gray silicone cup. The image is titled 'baby cups training baby'.
A hand holds a beige silicone cup with a straw and handles. Text indicates it's for 6m+, has a removable lid, and is squeezable, ideal for learning to drink from a straw.
A hand holds a clear mini glass cup. Text states it's for 12m+ and is great for practicing with glass, helping babies transition to more delicate materials.
BABY TRAINING CUPS🥛
out of baby learning how to eat solids, I find that finding the perfect cup for your baby is the hardest part. Because they have to learn how to sip and use straws which takes a lot of motor skills. It can truly be intimidating at first, but here are a few of my favorite trainer cups for babies.
marycheyenne🕊️

marycheyenne🕊️

150 likes

potty training… HELPPP!! 🚽🩲
okay mamas, so basically my son is 20 months old. he shows so many signs that he’s ready!! but idk what to do!! i’ve put him in some big boy undies to see if that would maybe help in the process ofc i know he’s not gonna get it in a day but just confused on what steps i need to take. i have given
zmac🍒🖤🐅

zmac🍒🖤🐅

24 likes

Online Dance Training ✨
If ur like me and live in a place with limited quality dance recourses I would heavily suggest starting one of these online programs! Especially if they have an online community platform you can engage on and talk to other dancers👯‍♀️👯 #dancetraining #danceoutfit #dancer #dance #trainin
Isa Lemus

Isa Lemus

42 likes

how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti

julianageniti

104 likes

A blue box labeled "POTTY PRIZES" with a cartoon toilet, containing small toys like cars and building blocks, illustrating a reward system for potty training.
A white basket next to a toilet, filled with children's books about potty training, a potty training kit, a water bottle, and a pink item, suggesting resources for girls' potty training.
A collage titled "POTTY TRAINING Must Haves" displaying essential items like training seats, books, underwear, training pads, cleaning supplies, and small reward toys for successful potty training.
Potty training part 1
Potty training tips, and tricks you wish you knew sooner!!!! Potty training can be a stressful time for many parents! And there are several different ways to approach it. we focus heavily on reward system, and it worked well for us, but you cannot force a child who is not ready! Remember that every
K

K

34 likes

5K training plan🌸🤍
please adjust according to your fitness level & the progress you make! 🩷 Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy 🫶🏽 happy running my friends!!🌺👟🎧🩷 #lemon8challenge #summerdiary #running #5k #5ktraining
hi! im reis 🤍

hi! im reis 🤍

88 likes

TOP BENEFITS OF TRAINING BAREFOOT!
Workout program in bio .. #training #barefoot #workout #gymgirl #gymmotivation
Mikelle💥

Mikelle💥

1549 likes

Potty Training Hacks 🫶
Some potty training tips and tricks! 1. Make It Fun • Use a potty training chart with stickers or rewards. • Let your child pick out fun underwear with their favorite characters. • Read potty-themed books together (e.g., “Potty” by Leslie Patricelli). 2. Set a Ro
Valleymom | SAHM

Valleymom | SAHM

237 likes

A woman in athletic wear performs battle rope exercises in a gym, with the text overlay "STRENGTH COMES FROM WITHIN." The image highlights the physical aspect of strength training.
A text-based image listing the importance of strength training, including building muscle mass, boosting metabolism, improving bone density, and increasing strength. A faint dumbbell icon is visible.
A text-based image continuing the benefits of strength training, such as supporting weight loss, improving mental health, and enhancing balance and mobility. A faint dumbbell icon is visible.
Importance of Strength Training
#strengthtraining #lemon8diarychallenge #strength #fitnessjourney #fitnesstips
RiverSong1979

RiverSong1979

4 likes

A baby sits on a potty, drinking from a sippy cup, with text about early potty training tips and tricks for a 7-month-old.
A phone screen displays a timer app with a 15-minute timer paused at 14:59, illustrating the use of a timer for potty training.
Two pairs of children's underwear are shown on a person's lap, with text emphasizing simplicity in potty training and having cleaning supplies ready.
How I’m potty training my 13 month old
#lemon8diarychallenge my tips on potty training ⏰timing: paying attention to your child before potty training to see how they move where they go when they go is very important. These will be your building blocks. And an actual timer. I like to set mine for 15 mins. If accidents happen clean i
Kimbrea Andrea

Kimbrea Andrea

87 likes

A beige and pink tote bag with the text overlay "PACK MY POTTY TRAINING IN PUBLIC BAG WITH ME" and a large arrow pointing right with the word "SWIPE" on it.
A hand holds several purple and white pull-up diapers with heart patterns, ready to be placed into a bag. The text overlay reads "Diapers."
A hand holds a pack of baby wipes with a star pattern and a plastic dispenser lid. The text overlay reads "Wipes."
PACK MY POTTY TRAINING BAG W ME 💗
We're in the potty training stage y'all & I finally have found a public potty training system that is working out for us. WHAT'S IN MY BAG: 💗 Diapers 💗 Wipes 💗 Foldable Potty 💗 Gloves 💗 Sanitizing Spray (I use it on her foldable potty when I remove it from a public toilet.
Sarah

Sarah

68 likes

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