Dasha Smith aka Queenbee

1742 followers

Follow

Follow

Follow

1/7

1 saved

2

She’s learning what her body actually needs. 🤍🫐

2025/12/18 Edited to

Learning what your body actually needs is a crucial step toward achieving optimal health and wellness. Every individual’s body responds differently to nutrition, hydration, and daily routines, so tuning into your body's signals can help you personalize your self-care effectively. One practical method to understand bodily needs better is to pay attention to hydration patterns throughout the day. The timetable shown in the product guide—ranging from 9am to 5pm with refill reminders—can serve as a helpful framework for maintaining consistent hydration. Staying well-hydrated supports numerous bodily functions, including digestion, skin health, and energy levels. Additionally, exploring products that cater specifically to your body’s needs, especially within the body care category, can enhance your wellness routine. Such products might include moisturizers, supplements, or nutritional items designed to complement your lifestyle and personal health goals. Embracing a mindful approach to what your body needs involves listening to hunger cues, recognizing energy fluctuations, and adjusting your intake of nutrients and fluids accordingly. This personalized awareness allows you to make informed choices that promote long-term well-being. Ultimately, understanding your body isn’t just about physical needs but also about creating a nurturing routine that fosters a deeper connection to your overall health. Keep exploring and adapting, and remember that meeting your body’s needs is a continuous journey that evolves with you.

Related posts

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.

🌸 Beauty From Within: What’s Actually Working✨

I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit

2324 likes

glutes learning

#glutegrowthjourney #glutes #Lemon8Diary #bodytransformation #workout

1915 likes

HOW TO ACTUALLY GET SUMMER BODY READY

try all these out for a month and tell me you don’t feel a difference. #fitnessjourney #fitnessaesthetic #pinterestaesthetic #glowup #lemon8challenge

2380 likes

🍋Foods For Different Parts Of The Body 🍋

The foods you eat do more than satisfy hunger—they nourish and support specific parts of your body in powerful and purposeful ways. From boosting brain function to strengthening your heart, improving digestion, and enhancing skin and hair health, certain foods are rich in nutrients that target and

963 likes

7 Things a daughter needs from her mom

1. Your daughter needs your support Your daughter needs your support. No matter what her age, a daughter needs continuous support from her mother starting from breastfeeding to any age. She looks upon you every time she falls or achieves anything in life. As she grows older, she looks up to

1326 likes

🌿 Illness Is a Sign of What Your Body Needs

✨Your body is always speaking — symptoms aren’t punishment, they’re messages. Instead of fighting them, try listening. Here’s what common issues may be telling you your body needs 👇🏾 💧 Acne → Zinc, Vitamin A, Omega-3s 🧠 Anxiety → Magnesium + B Vitamins 💤 Insomnia → Magnesium, Calcium, Amino Ac

1344 likes

A nursing student's desk with a stethoscope, clipboard with papers, and a white tumbler, accompanied by text emphasizing the importance of the following study sheets for fundamental nursing courses.

A comprehensive nursing cheat sheet detailing dosage calculation methods, including conversions, liquid, injectable, weight-based, and solid dosages, along with IV flow rate calculations and examples.

A nursing cheat sheet on skin and wound care, outlining stages of wound healing, pressure wound staging, healing processes, types of drainage, wound assessment, and common wound drains.

Student nursing “cheat” codes to learning quickly

#nursingstudent #entranceexams #cheatcodes #medicalstudent #studylemon8

255 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.

A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.

Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.

WHAT I EAT IN A DAY

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

1260 likes

What actually keeps your vagina balanced?

Once I stopped trying to fix my vagina, my vaginal health actually improved. No special washes. No “pH reset” routines. Just letting my body do what it’s designed to do. Healthy vaginal pH isn’t about perfection, it’s about minimizing disruption. Breathable fabrics. Gentle care. Fewer prod

676 likes

A woman in a maroon ribbed outfit takes a mirror selfie in a bedroom, with the text 'EVERY GIRL NEEDS TO LIVE ON HER OWN' overlaid.

A wall with framed art and pampas grass, featuring text about learning who you really are without external noise.

A TV mounted above a wooden console table with decor, featuring text about building emotional independence.

🌷 Every Girl Needs To Live On Her Own

#girlgrowth #lemon8challenge There’s something powerful about living on your own as a woman — it’s healing, humbling, and freeing. Whether you’re just out of college or stepping into your grown woman era, solo living teaches you how to trust yourself, show up for yourself, and truly know yo

1282 likes

The cover of a spiral-bound 'Toddler Journal' featuring the letters 'ABC' in colorful block letters, with a rainbow drawing in the top left corner.

An open spiral-bound journal displaying a page titled 'All About Me' with prompts for personal information like name, age, hair color, eye color, favorite color, food, show, and toy.

An open spiral-bound journal showing a page titled 'Handprints' with designated spaces for 'my left hand print' and 'my right hand print'.

Toddler Learning Journal 🍎✏️

Check my page for part two! ☀️ My toddler LOVES learning games and activities so i figured i would make him a journal that we both can enjoy! This is also something i will forever cherish over the years. 🥹❤️ #learningjournal #mom #toddlerlearningactivities #journal #momhacks

1659 likes

Three clear containers filled with shredded chicken are shown, with overlay text stating "10lbs lost in 14 days Here's what's working for me..".

A first-person view shows legs in black leggings and white athletic shoes on a treadmill, illustrating daily movement and exercise.

A screenshot displays calorie and macro goals: 1,105 calories, 83g carbohydrates (30%), 124g protein (45%), and 31g fat (25%).

Here’s what’s actually working for me.

DISCLAIMER TO EVERYONE: I’m not a doctor or a coach—I’m just sharing what’s working for me as a Type 1 diabetic, mom of 2, and someone who has done a lot of research and trial + error. My calorie intake right now is part of a temporary, intentional phase. I’ve included multiple disclaimers and alw

310 likes

my body said no and I actually listened

I was mid-deadlift yesterday and felt something sharp in my lower back. old me would've pushed through. "don't be weak. finish the set. pain is just weakness leaving the body." but I'm trying something different now. I stopped. put the weight down. asked my body what it

17 likes

A title slide on a green leaf background, stating 'IF YOU'RE CRAVING THIS, YOU MAY BE DEFICIENT IN THAT. WHAT YOUR CRAVINGS ACTUALLY MEAN.' It introduces the topic of cravings and potential deficiencies.

On a green leaf background, text indicates that craving raw rice or ice may signify an iron deficiency.

Against a green leaf background, text suggests that a craving for chocolate might indicate a magnesium deficiency.

What Your Cravings Actually Mean 🥦

What if I told you that your cravings would subside if you gave your body what it actually wants?? Next time you’re craving something unhealthy, try one of these solutions: Craving for RAW RICE and ICE IRON DEFICIENCY: The craving to chew non-nutritive substances like raw rice or ice can b

475 likes

A laptop screen displays Macbeth revision notes from SaveMyExams, highlighting 'Ambition' as a key theme. Overlays read 'top 1% grades' and 'study method,' with a brain icon, illustrating effective study techniques for academic success.

Scientific diagrams illustrate memory trace and neural connections. Text overlays explain that memory involves neural connections, requiring time for links to form and strengthen, and that cramming results in weak brain connections.

A scientific paper shows graphs and protocols related to memory. Overlays state that spaced learning creates stronger memory, lasting links build between sessions, and specific intervals (e.g., 10-10-5-30 mins) maximize long-term memory signals.

How I study and actually remember it

why spaced repetition works at the brain level, and how to use it for real… If you’re still cramming the night before your exam like it’s 2012… bestie, we need to talk 🧠💔 Your brain needs space to make things stick. Not space as in “I need time” but literal time between learning sessions.

54 likes

Two crystals, one purple and one dark grey, rest on an open book. Overlay text reads "2 BOOKS that are ESSENTIAL for learning Crystals" and "Swipe," indicating a guide to essential crystal learning resources.

The cover of the book "Crystals for Healing: The Complete Reference Guide" by Karen Frazier is displayed, surrounded by various crystals. Text highlights it as a beginner-friendly reference for metaphysical properties, with a 4.4-star rating on Goodreads.

The cover of the book "Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals" by Karen Frazier is shown, featuring colorful crystals. Text describes it as a beginner's reference guide, available on Kindle, with a 4.3-star rating on Goodreads.

✨ Best TWO books for learning CRYSTALS

📚 TWO BOOKS YOU CANT MISS! I actually love these two. Starting your crystal journey? These two books are my go-to guides for learning all things energy, intention, and healing. ✨ Crystals for Healing – This one’s a must-have. It goes deep into how to actually use crystals for emotional

73 likes

8 tips to build real safety in your body 🩷

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

1866 likes

Self Confidence Tips✨ Every Girl Needs🥰🌸

Hello Dream Girls!💕🥰 Self-confidence✨️🌸 is the foundation for building our successes, relationships, and daily happiness. Whether you're facing a significant challenge or simply want to feel better each day, these 🌹16 tips will help you discover and strengthen your self-confidence. ☺️Each on

92 likes

College Tips You actually need!

1. Planning/organizing - Find what works for you! Some people just need to make note of dates. Some need a planner, some need a lot more! Look into a few systems. Life will be much less stressful if you actually keep up with planning! Take note of due dates on syllabus day, then double check everyt

44 likes

🧡LEARNING TO LOVE YOUR BODY

Fall in love with YOUR body, not the goal of someone else’s. It’s easy to get caught up in comparison. You can train like her and eat like her but you’ll still look like you. That’s why there is no perfect image of health. 🧡You being you is your strength. Lean into it. 🧡Everyone’s bodies are d

56 likes

✨❤️‍🩹 Info Tools EVERY Healthcare Worker NEEDS! 📚✨

✨ Spotted these gems while browsing Barnes & Noble and Books A Million! Whether you’re a nursing student, med school hopeful, care aide, or a caregiver-in-training, this section is STACKED with study aids and work-ready references. 🩺📖 ☝🏾 From NCLEX prep to pathophysiology breakdowns and ana

912 likes

A title slide with text 'STUDY FRIENDLY APP YOU NEED TO TRY SWIPE' overlaid on a blurred background of bookshelves filled with books.

An image showing an iOS menu with options like 'Remove App' and 'Share App', next to a circled app icon. Text highlights features like '20 MINS PODCAST' and 'FLASHCARD MODE', claiming the app '10X MY GROWTH SPEED'.

A screenshot of an app interface showing a personalized book recommendation, 'Your Strategy Needs a Strategy', with a 'bookish personality fit' of 89.5% and a description of why the book is suitable.

📚 STUDY-FRIENDLY APPS THAT MAKE LEARNING EASIER

If you’re trying to get focused, stay consistent, and actually retain what you’re studying, these kinds of tools are a game-changer. One app that’s become a key part of my study routine is BeFreed—and here’s why 👇 🧠 Study Smarter, Not Longer BeFreed breaks down 10,000+ nonfiction books into sho

18 likes

12 Real AF Lessons I Am Learning In My 20s ✨🌿

In my early 20s, I thought I had to have it all figured out. I was burned out, overthinking every move, and constantly comparing myself. Now that I am turning 24.. I know—being lost isn’t failure. It’s just part of becoming. Here are 12 things I wish someone had told me sooner. 1. You’re

162 likes

HOW I CHANGED MY BODY!

Extreme dieting and exercise does not work because it’s not sustainable or realistic… here’s what does work! Establish a wellness routine that 1. Gives you results 2. You actually enjoy it So here's what I started doing to truly change my body 👇🏻 CONSISTENCY WITH MY WORKOUTS: I stock

261 likes

EVERY new mom needs to learn this before feeding their baby 🥰

Save this for later 📥 #newborntips #babytips #newbabytips #babyadvice #startingsolids

544 likes

Boost Learning With Simple Memory Techniques

Simple Learning Tricks That Help You Remember More Every Day Learning gets a lot easier when you understand how your brain actually remembers things. This picture breaks down simple learning techniques that help you remember more, stay focused, and keep information in your head longer. These are

20 likes

A woman in purple athletic wear stands in a gym, with text overlay announcing "Tips for beginners learning how to lift: top 3 pieces of advice" and a dumbbell icon.

A woman performs a cable exercise, illustrating the tip that "quality of reps is more important than quantity" for building muscle, focusing on challenging "effective reps."

A woman holds a dumbbell, demonstrating the tip to "track your weights, reps and sets" to ensure progressive overloading and better workout results.

Top 3 tips for beginners learning to lift

It can be intimidating for beginners to learn how to lift, and there is so much conflicting information out there! Here are three big tips to help you understand what is important for lifting. This advice will you maximize the results you get from your workouts! Tip 1 : Quality of reps is more i

77 likes

A top-down view of a pregnant belly with the title text: "Pregnancy Signs: YOU'RE DOING TOO MUCH." The image introduces the topic of recognizing when a pregnant body needs to slow down.

A pregnant woman in a teal top and jeans, viewed from the side. Overlay text lists three signs: "Persistent exhaustion," "Increased irritability," and "Aches, pains, or heaviness."

A pregnant woman in a red top and jeans, viewed from the side. Overlay text lists three signs: "Difficulty sleeping," "Frequent headaches or feeling 'off'," and "Loss of motivation or mental fog."

Signs Your Body Needs to Slow Down in Pregnancy

Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo

397 likes

Learning Capricorn

Strength kept Capricorn safe. But it was never meant to keep them alone. save this if it feels familiar. swipe to learn more, but if you want to go deep dive with the Capricorn, check out our blog. #fyp #spirituality #capricorn #zodiac #signs

10 likes

A collage of various school supplies, including a card box, index cards, a desktop organizer, and a dry-erase calendar, highlighting budget-friendly options for online learning.

A hand holding a clear plastic box designed to hold index cards, suitable for organizing study materials.

A hand holding a pack of white ruled index cards, essential for note-taking and creating flashcards.

Remote Learning Tools Every Student Needs 📓

Here’s a complete list of essential online class supplies every student needs for a successful and organized remote learning experience: 📝 Study & Note-Taking Tools 1. Notebooks or Binders – For handwritten notes, if preferred. 2. Pens, Pencils, Highlighters – Basic writi

300 likes

Day 1 of Learning All 206 Bones of the Body

Hey everyone! Try this challenge learning all the bones of the body in 6 days! #anatomy #bones #nursingstudent #anatomyandphysiology #anatomyandphysiologylab

269 likes

A pyramid graphic illustrating Maslow's Hierarchy of Needs, with layers labeled from bottom to top: Physiological Needs, Security, Love & Belonging, Esteem, and Self-Actualize. The title "Maslow's Heirchy of Needs" is prominently displayed.

A detailed infographic of Maslow's Hierarchy of Needs, showing a pyramid with each level (Physiological, Safety & Security, Love & Belonging, Self-Esteem, Self-Actualization) defined by text and illustrations, including healthcare providers and patient care scenarios. Text definitions for each level are also provided below.

A text-heavy image detailing Maslow's Hierarchy of Needs from a nursing perspective. It describes each level (Physiological, Safety, Love and Belongingness, Esteem, Self-Actualization) and provides bullet points with specific nursing interventions for addressing each need.

Maslow’s Heirchy of Needs

Maslow’s Hierarchy (from bottom → top): 1️⃣ Physiological Needs – Airway, breathing, circulation, oxygen, fluids, food, elimination, sleep. 2️⃣ Safety & Security – Fall prevention, infection control, safe environment, stability. 3️⃣ Love & Belonging – Support systems, therapeutic communi

144 likes

Email Guidelines every Student Needs to Know

Your inbox says a lot about you—so let’s make it professional, clear, and effective. 😎 Whether you’re emailing professors, classmates, or potential employers, these tips are a must: ✅ Use a professional email address – your school email or a simple first.last format works best. ✅ Clear subject

30 likes

Your body knows what it needs… Are you listening?

Hey guys! This morning, I woke up and decided to do some stretching—I could just feel my body needed it. 🧘🏽‍♀️ Do you know that doing backbends can improve spinal flexibility, boost energy, and even relieve tension? 🔥 ✅Sometimes, your body tells you exactly what it needs—you just have to listen

30 likes

Give your body what it needs

Caption Every now and then it is important to evaluate how your body is doing. Are you feeling low in energy, in a fog, unmotivated? Here are some things that can help you! - lower the amount of processed greasy food you’re eating. Try to prioritize eatin

8 likes

A collection of Bath & Body Works fine fragrance mists displayed on shelves, with an overlay stating "SCENTS BATH AND BODY WORKS NEEDS TO BRING BACK."

A hand holding a Bath & Body Works Black Amethyst fine fragrance mist, described as beautiful and sexy with woody, citrus, patchouli, earthy, powdery, and floral notes.

A hand holding a Bath & Body Works Be Enchanted fine fragrance mist, described as an amazing scent that smells like childhood, with vanilla, sweet, powdery, tropical, fresh, and fruity notes.

Scents bath and body works needs to bring back

These retired scents need to make a come back!!!! I’m so happy I have acquired these over the last couple years but they definitely need to bring back! What are scents you want bath and body works to bring back? @Bath&BodyWorks #selfcare #bath and body works #bodycare #bodycareco

858 likes

Affirmations for the Girl Who’s Learning to Let Go

For the girl learning to let go, this is your gentle reminder that release is not loss. It’s rebirth. 🌷 Save this post for when your heart needs a little loosening. 🤍 #affirmations #selflove #innerpeace #romanticizeyourlife #Lemon8Diary

377 likes

7 study apps every college student needs💯📚📖

📚BeFreed - Built for smart, ambitious students serious about continuous growth. Between juggling classes, chasing goals, and trying to stay sane, I rarely had the time (or mental energy) to get through dense, dry classics. BeFreed changed that - it condenses the best nonfiction into: → 30-min

120 likes

A woman takes a mirror selfie while sitting on a bed, wearing a white top and dark leggings. The text asks, "Does anyone else hate looking in the mirror some days?" reflecting struggles with body image.

A close-up selfie of a woman with long brown hair, pouting slightly. The text expresses positive self-perception: "SOME DAYS A LOOK IN THE MIRROR AND I LOVE MYSELF. MY HAIR IS GOOD, MY SKIN IS FINALLY CLEAN, MY SELF ESTEEM IS GREAT."

A woman takes a mirror selfie in a gym, wearing a striped top, dark leggings, a cap, and headphones. Arrows point to her hips. Text describes negative self-perception and comparison to others at the gym.

I have a love/hate relationship with my body

I wish I had a better body image relationship with myself. Sometimes it’s difficult to not compare myself to somebody else. I think social media had a big impact on this journey. I feel everyone shows that perfect life, perfect routine, that’s is not true. It took a while for me to understa

1113 likes

Student nursing “cheat” codes to learning quickly

#nursingcollege #nursingstudenttips #mentalhealth #disorders #nursingschool

10 likes

Upper Body Workout after Pigging out on Vacation

Building new habits for a better lifestyle. If you guys know me in real life, I’ve thrown every idea I thought about myself out the window and starting from scratch. Learning to make better daily decisions. If you told me two years ago I’d be where I’m at now. It’s scary and I love it 🥰 I’m

101 likes

Mastering Fat Loss: What Actually Matters Most

* Disclaimer* numbers in this diagram aren’t for everyone! For your calories, you’ll want to track your own macros based off your measurements. Working out needs to be based off what you can and feel comfortable doing! Don’t over do it! Forget the fads—fat loss comes down to the basics. This pyr

1001 likes

✨📚 Books Every Girl in Her 20s NEEDS to Read! 📚✨

Let’s be real, our 20s are a HOT A** MESS figuring out careers, relationships, self-love, and how to not DoorDash every meal 😭. These books will help you LEVEL UP mentally, emotionally, and financially! 💅🏾💖 🌟 Atomic Habits by James Clear – The glow-up guide for getting your life together one tin

13 likes

A person's legs in a car, holding a coffee cup, illustrating '1. Ground yourself in the present moment' with text about grounding techniques.

A person in a red sports bra and shorts, standing on a dark floor, illustrating '2. Cultivate body neutrality' with text about appreciating body function.

3 steps to feel safe in your body

Feeling safe in your body is essential for overall well-being and self-confidence. When we feel disconnected or uncomfortable in our bodies, it can impact our mental health, relationships, and everyday experiences. Learning to feel safe in your body helps you cultivate self-trust, foster emotional

112 likes

Break the loop- bring your body back to regulation

Between scrolling and overthinking, there’s a quiet space that gets ignored your body. Most people stay in that loop, trying to think their way out of how they feel… but the body is the part that actually needs to be heard. When you pause and start asking your body what it needs, things be

4 likes

Learning to love my body again

I thought it would be important to talk about self love if I’m also going to be sharing my fitness journey with you all. And I’ll be honest - it isn’t always easy. I was always used to being the “skinny” girl growing up, and when I gained a lot of my weight, it was hard to not fit into the cloth

4 likes

See more