Dasha Smith aka Queenbee

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POV: You deserve to feel strong, confident, and ca

4/16 Edited to

From personal experience, adopting a fitness and clean eating lifestyle has transformed not only my body but my mindset as well. Consistent walking and targeted exercises like single kneeling glutes have improved my strength and posture, helping me feel more capable every day. Integrating nutrient-rich foods such as apples, cashews, strawberries, carrots, grapes, chicken, and flavorful additions like cream cheese with everything seasoning makes healthy eating enjoyable and sustaining. The combination of physical activity and clean nourishment supports mental clarity and boosts confidence, proving the saying "Health is Wealth." Starting small and focusing on feeling good rather than perfection has been key for me in this wellness era. Remember, it’s not just about workouts or diets—it's about creating a sustainable lifestyle where you can thrive physically and emotionally.

Related posts

If You’re Always the Strong One, Read This

There’s always one person in every family, every friend group, every workplace. The strong one. The dependable one. The calm one in chaos. The one who remembers the appointments. Who fixes the problems. Who absorbs the tension in the room. Who holds everything together so no one else fal

392 likes

“I’ll feel confident once I lose the weight”

Nervous about your photoshoot? Here’s how to nail your confidence: 1. Focus on self care 2. Choose the perfect photographer 3. Hydrate 4. Remind yourself why 5. Wear outfits that you’re comfortable in 6. Remind yourself that this session will help you feel more confident and fall

869 likes

✨🖤 Things You DESERVE As A Black Woman 👸🏾✨

✨ Let’s get one thing clear: you deserve the absolute best — not just because you work hard or stay strong, but simply because you exist. 💖 This post is your reminder (and your permission) to stop settling and start claiming everything that was always meant for you. Let’s break down the essentials:

1171 likes

You deserve to be treated like a queen 👑

#selflove #datingadvice101 #confidence #confidentgirls #girladvice

3431 likes

✨ How I Became More Confident

POV: You’re learning that confidence isn’t about being perfect 💌✨ It’s about trusting yourself, growing every day, and remembering your worth. #ConfidenceJourney #TeenGirlTips #SelfGrowth #ThatGirl #Lemon8Diary 💕

120 likes

Ready to feel strong, confident, and finally fix y

Join my Postpartum Core Recovery Program and rebuild from the inside out — no crunches, no pain, just safe, proven moves. To every mom who feels “broken” after birth — you’re not. You just need to reconnect with your body, one breath at a time. This is how we heal diastasis recti, strengthen y

24 likes

A woman looks into a heart-shaped mirror, appearing thoughtful, with text introducing "The Burnout Behind the Strong Friend" and asking who checks on them.

A woman with a serious expression, while her reflection shows exhaustion and questions about survival, illustrating the internal struggle of the "strong friend."

A woman with a confident pose, contrasted with her reflection showing anxiety and questions about overthinking and self-worth, highlighting hidden struggles.

The Burnout Behind the Strong Friend Nobody Talks About 🤎

People often assume the strong friend is okay because she always seems to have it together. She’s the listener, the helper, the problem solver, and the one everyone leans on.🥹 But behind the strength can be exhaustion, loneliness, overthinking, and emotional burnout.🥺💯 This carousel is a remi

38 likes

I deserve Journal Entry

🌟✨ Journal Entry: Today, I’m reflecting on the importance of recognizing that I am enough just as I am. 🌼💖 We all deserve love, respect, and the space to grow into our true selves. Embracing my worth has been a journey, and I’m committed to celebrating every step along the way. Remember, you are en

930 likes

A title slide with the text "LESSONS EVERY MOTHER SHOULD TEACH HER DAUGHTER" in bold black font on a light beige background. It includes the handle @THESILENTMOM and "EXPLORE NOW" with an arrow.

A slide detailing the first lesson: "Know your worth before anyone else defines it." It emphasizes setting standards for how people treat you in friendships, dating, and work, so she won't settle for less.

A slide presenting the second lesson: "Kindness is strength, not weakness." It explains that being kind doesn't mean being a pushover and encourages having a soft heart with strong boundaries.

Raising Strong, Kind, and Confident Daughters 🌸

A mother’s greatest legacy isn’t just love—it’s the lessons she leaves behind. From self-worth to resilience, every daughter deserves these timeless truths. 🌷 💌 Tag a mom or daughter who needs to read this today! #motherhood #parenting #momlife #unfiltered #fyp

724 likes

Become Your Most Confident Self✨

Confidence is a mindset, not a personality trait. The way you see yourself sets the tone for how the world sees you. Start showing up like the best version of YOU! 💗 #feminineenergy #glowup #embracevulnerability #growthmindset #lemon8challenge

415 likes

Strong, confident, and only getting better 💪🏾✨

#lemon8dairy #bodytransformation #embracevulnerability #gymglowup

1503 likes

50 Tips To Be More Confident

* Act like the woman you want to be * Protect your peace always * Own your uniqueness * Stand tall, walk with purpose * Confidence is built, not born * Treat yourself with kindness * Nobody cares as much as you think * Wear what makes you feel powerful * Move your body dai

89 likes

Things Confident People Don’t Repeat Twice

One thing I learned the hard way? The more confident you become, the less you feel the need to over-explain yourself to everybody. Not everyone deserves a detailed explanation for your boundaries, decisions, or growth. Protect your peace without writing an essay about it. #selfgrowth #selfcon

214 likes

A woman in a yellow bikini and boots sits on dark rocks by the ocean, with text overlay "CONFIDENT BEACH-READY weekly workout split," introducing a fitness routine for confidence.

A woman in athletic wear performs an upper body exercise with a dumbbell on a patio, illustrating the "MONDAY: upper body weights" workout from the weekly split.

A woman in a white sports bra and dark pants performs a squat with a dumbbell on a patio, demonstrating the "TUESDAY: lower body weights" workout.

To feel strong and confident, do these workouts!!

Here’s the workout split I used to get more confident and build my dream body! Weightlifting does so much to create your ideal body and mentally make you so much more confident! Monday: lift weights focused on the arms, shoulders, back and chest. Tuesday: lift weights focused on the legs an

67 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A person in a black leather jacket is shown with text overlay "Challenge Yourself" explaining how challenging oneself creates new neural connections for learning.

A close-up of legs in black stockings and high heels, with text overlay "Expand Your Knowledge" encouraging new activities like learning an instrument or visiting a museum to build neural connections.

Become The Woman You Want To Become🤫

Our world is made up of so many incredible women, and so many amazing changes in our world are being made by women who recognize their importance. We are impacting lives in great ways. Today, I want to remind all of us of how strong we are mentally! Being a mentally strong woman is not about how cu

1725 likes

🫶The Love ❤️ you deserve 🫶

I really thought this one was awesome! chatgpt prompt: Based on everything you know about me, tell me: The love I deserve My love languages What I bring to a relationship Why someone would fall in love with me What life looks like with me as a partner My best qualities and strengths What

4 likes

You’ll look taller and feel more confident! 🙌

🚶‍♂️ Ready to walk with confidence? Are you slouching through life? Your posture speaks volumes about how you feel. 💪 Strengthen your upper back and rear delts with these key exercises: rows for overall back strength, reverse flies for those shoulders, and face pulls for that strong neck.

0 likes

POV: my dog giving himself daily affirmations in the mirror 😂

My dog staring at himself in the mirror like: “Who’s a good boy? You are. You’re handsome, confident, and deserve all the treats.” 🐶✨ # #DogContent #FunnyPets #PetHumor #DogMomLife #Lemon8Pets #DailyAffirmations

20 likes

A 12-week workout plan for moms over 40, detailing 3 weekly workouts (20-30 minutes) across three phases: Foundation, Progress & Tone, and Strength & Metabolic Boost. It lists specific exercises for Day A (Full Body Strength), Day B (Full Body + Core), and Day C (Metabolic & Mobility) for each phase.

Strong, energized, and confident at every age ✨

This 12-week workout plan is designed for 40+ moms who want to tone up, protect their joints, and feel good in their bodies — without spending hours in the gym. ✔️ 3 short workouts per week ✔️ Joint-friendly & beginner-safe ✔️ Focused on strength, posture & metabolism Consistency over i

137 likes

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A person with long dark hair lies on a white bed, looking at a smartphone, with a book titled "BIG KEEPER" nearby, overlaid with "you're comparing yourself to others."

An indoor scene features a stone wall with two wall lights, a small potted plant, and a wicker chair, overlaid with the text "you prioritize everyone else's needs/opinions over your own."

this is why you're not confident...

the most common things that affect your level of confidence + how to improve them: 1. You’re comparing yourself to others It’s easy to scroll through social media and think everyone else has it all figured out. But remember, girly pop, people show their highlights, not their struggles. When you

84 likes

Rising Strong: Turning Pain Into Power

There will be times when people knowingly choose actions that hurt us, and the pain from that realization can be overwhelming. It’s not just the act itself—it’s the deeper betrayal, the understanding that they were fully aware of the consequences and still chose to proceed. But here’s the truth: th

226 likes

You Deserve a Love That Doesn’t Feel Like Survival

Love isn’t supposed to feel like a battlefield. Real love doesn’t leave you bleeding while calling it growth. Real love doesn’t demand you sacrifice your spirit just to be chosen. You deserve a love that feels like breathing — soft, natural, safe. You deserve a love that nurtures your l

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A text graphic on a light pink background with dark pink font, titled "Ways to Make Yourself Feel Sexy Again (Mom Edition)". It lists five tips, each preceded by a lip icon, including dressing for yourself, romanticizing 'me time', moving your body, indulging in guilt-free self-care, and a confidence check.

✨ Ways to Make Yourself Feel Sexy Again (Mom Edit)

Being a mom is beautiful—but let’s be real, sometimes between diaper changes, homework help, and endless laundry, it’s easy to forget that we’re more than just “mom.” Sexy doesn’t disappear when you have kids—it just evolves. Here are little ways to remind yourself you’ve still got it: 💋 Dress f

1251 likes

Not confident in the gym? Do these FIVE things!

Confidence is EVERYTHING and can play a huge role in getting yourself to the gym and through a workout! Here are FIVE things that will help you gain more confidence in the gym! 1) Wear something you are comfortable in and something that makes you feel good. Treat the gym as a fashion show if

9 likes

You deserve to be someone’s first priority ✨

#selflove #girladvice #datingadvice101 #confidentgirls #confidence

374 likes

You attract what you believe you deserve

#girladvice #friendadvice #friendshipadvice #confidence #confidentgirls

869 likes

Why You Feel Strong Some Days and Exhausted

Women are not meant to feel the same every single day. Our energy, mood, strength — everything shifts depending on where we are in our cycle. During ovulation, we feel confident, strong, and full of energy. Workouts feel easier, motivation is high, and this is often when we hit our best result

45 likes

Things Women Call "Being Strong"…

Have you ever called these things "being strong"? ✨ Handling everything alone ✨ Never asking for help ✨ Pushing through exhaustion ✨ Putting yourself last Maybe you've been surviving for so long that it feels normal. But needing rest doesn't make you weak. And you don&#

29 likes

How to raise strong confident daughters

#daughterquotes #confidentmotherhood

32 likes

You are strong. Be confident

14 likes

Dear Confident Woman

#selfcareroutine #skincare #woman

1 like

🌟 Embracing Love and Independence in Our Older Kid

As our children grow older and become more independent, it’s easy to slip into the mindset that they no longer need our love and support. But the truth is, showing love and affection remains just as important, if not more so! 💖 ✨ Why is this crucial? ✨ 1. Modeling Healthy Relationships: Just

89 likes

How to raise strong confident sons

#son #dad #father

24 likes

A white card titled "75 STRONG" with a checklist of daily habits for a wellness challenge, including workout, diet, hydration, reading, sleep, and self-care. The card is overlaid on a collage featuring grilled chicken salad, dumbbells, a person walking, and an open book with a sunset view.

75 Strong 💪🏻

Starting 75 Strong on Sunday August 10th, and this time it’s all about creating a routine that feels sustainable, empowering, and aligned with the version of me I want to become. 🌿 I’ve done a few versions of this challenge before, including the original 75 Hard which was intense. I loved switc

679 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.

An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.

An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.

My 2025 Self-Care Plan 🌟

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

1034 likes

Introverts deserve strong core too!

Since school has started the gym is packed more than what I prefer so I’ve been working out at home. Mainly focusing on cardio making sure I reach close 10,000 steps. I also have weights to make sure I stay toned since I’m cutting while still losing weight. As far as the gym goes, I’ll only go on

35 likes

Do you ever get tired of being the strong one?

You ever get tired of being “the strong one”? Like… actually tired. Not just physically, I mean the kind of tired that sits in your chest. Because people assume you’re fine. You’re always fine. You’re the reliable one. The problem‑solver. The “she’ll handle it” friend. The one who keeps it

8 likes

💚🖤 #Sassy #Confident #Badass #fyp #mentalhealth

💚🖤 #Sassy #Confident #Badass #fyp #mentalhealth dankvisionz confidence ❤️genx gen x

13 likes

Sis you deserve to feel good 🛀

Black woman, sis… you deserve to feel good. Not just productive. Not just useful. Not just strong. Good. You deserve mornings that are slow. Food that nourishes you. Laughter that softens your spirit. Sleep that reaches your bones. You deserve peace that is not earned through suffering first.

8 likes

How to Become a highly CONFIDENT WOMAN 👏🏻👏🏻👏🏻

✨Confident women exhibit a sense of control and poise through simple habits. Boosting self-esteem involves being kind to yourself and setting limits. It's important for overall happiness and can improve relationships, health, and work. Many women find it tough to feel confident as they ofte

175 likes

Foods That May Affect Body Odor 👀✨ | Eat Fresh, Smell Fresh, Feel Confident

What you eat can play a role in how your body smells from sweat scent to overall body chemistry 👀✨ Some foods may make odor stronger for certain people: • garlic + onions • alcohol • heavily processed foods • excess sugar • large amounts of caffeine • some dairy (for sensitive stomachs) •

176 likes

54, Active, and Feeling Strong 💪✨

Some people go to the gym to lose weight. I go because I love how it makes me feel. Stronger. More energetic. More confident. At this stage of life, fitness isn’t about becoming younger. It’s about staying capable, healthy, and enjoying every season of life. And yes… sometim

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