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How I maintain my BODY 🍑‼️
🧘 Habit 1: I ALWAYS make sure I have some kind of veggie on my plate! 🧘 Habit 2: Some sort of protein; whether it’s chicken, steak, fish, etc. 🧘 Habit 3: I love to have a bread of some sort, either with honey butter or a biscuit for a healthy dessert but also need my carbs as well 😋 Don’t sta
TeAuna
3264 likes



Tips to maintain a healthy relationship
For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams
Isabella
5715 likes



How to maintain baby soft feet
This is a super easy hack to keep your soft feet and make your pedicures last longer. If you don’t have soft feet, this can also make your feet softer. Dollar tree has pumice stones for just $1.25! Grab one, hang it in your shower, use it daily(or often). Benefits of pumice stones: 🗿Remove
Jau 🤎
2501 likes



How to maintain a soft girl lifestyle 🌸
Selfcare Lounge
13 likes

Easy tips on how to maintain a clean home✨
Water before coffee! It will boost your energy & productivity! Start a load of laundry first thing out of bed! Make your bed! Unload dishwasher! Have a basket available for misc. items! This will help you out SO much with maintaining a clean home! #cleanideas #cleanlife
Evie
5346 likes



HOW TO MAINTAIN A 4.0 GPA
Maintaining let alone achieving a 4.0 GPA is always easier said than done but it is possible if you put a lot of time and effort into school! In college I definitely didn’t always have a 4.0 in face I had good and bad semesters often times my grades were a rollercoaster. But when I did achieve a 4.
Havana
454 likes

Work Outs I Do To Maintain My Body🏋🏽♀️
#bodytransformation #workout 🏋️ #latinacreator #followformoretips #fypシ゚viral
sirenacastillo
4 likes



💊HOW TO MAINTAIN ZERO ACNE💊
💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;
TEADA🦖
4645 likes

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101
138 likes

Workout is how I maintain my sanity♥️
I’ve been in the gym consistently for the past 3 years and my has a lot change about my emotional state and mental growth. Working out is not a healer to all our issues but it can help bring clarity to our lives. BUT if your looking for a dumb trick behind you make sure you consistently work on bac
Kiana S.
33 likes



How I study to maintain my 4.0 GPA 🎧✨📚
Are you looking for tips for your academic comeback? These tips have helped me maintain my 4.0 through high school, and I thought I’d share some of them with you guys :) 1. Even if you think you may not understand the concepts if you read the textbook before class, when you are actually learning
may
1317 likes



apps help me maintain my 4.5 GPA 📱📚💡
If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved (some meh ones too but I'll do another post on those), and here are some that I use at least once a day :) Study Bunny: I will N
may
6894 likes



How I Maintain My Toned Stomach
It’s been a while since I’ve posted, but I’m back! 🌸I’m excited to share my go-to routine for maintaining a toned stomach! I run six times a week, and cardio is definitely my secret weapon. Right after my runs, I jump into four sets of 1-minute planks to really engage my core. I also add in four se
Jacqueline Diaz
65 likes



APPS THAT HELP ME MAINTAIN A 4.5 GPA | 👩💻📝🫶
If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved, and here are some that I use at least once a day :) Study Bunny: I will NEVER stop recommending this as the best timer/pomodoro app
may
455 likes



How I maintain my body figure
When I go to the gym, not only is it to feel good mentally, but look good physically as well! My health is something I take care of a lot because if I look good, I feel good and confident. My goal in the gym is to maintain my hourglass figure. I do this by eating healthy but also high in protein,
Alexa Gonzalez
176 likes



How I Maintain “Washboard” Abs! 🩷
Flat Tummy Edition Extended! SAVE FOR YOUR NEXT WORKOUT! All exercises can be done right at home! I know how much y’all loved these! Circuit will be changing soon ✨ stay tuned for more this month! 🩷 F// @fitquefashion on instagram 🔗 #waisttrainingjourney #flattentummy #abday #waistwor
Adi ✨
70 likes

How I maintain a solid core
Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo
Ashara Wilson
183 likes



How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
Sophia Cepero
44 likes



lunches i eat to maintain 100 pounds down
meals i ate to lose and maintain 100 pounds down! cooking videos on my ig and tt #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity #positivity
Daniella Juliet
3903 likes



how to maintain a HEALTHY relationship
communication: communication is the main thing that will keep your relationships afloat. without the constant communication and reassurance between two partners either party can become unsure about their emotions. being open to talking about an issue is very important because it’s both of you again
sash
1506 likes



Maintain Strong Core
After having a baby is it crucial to work on your core. You have to perform pelvic and core exercises throughout your whole journey in order obtain a strong core. Having a strong core is what will help you long term wise performing an exercises properly and breathing correctly. Here we e a few of m
Charleneangelicc
13 likes



Calorie Deficit- Maintain Glutes while Building Core
I hate being in a deficit lol but I want this core so bad. This is the first time ever that I prioritize core/abs. I’m doing a 2/2 split. 2 glute days and 2 upper body days. If yall want my split i will post. 😘 Im not doing the best diet wise but I am focused on protein-rich meals and burning calor
Africa Gaddis
32 likes



Tips to maintain a healthy relationship
Maintaining a healthy relationship with your partner you have to communicate when you don’t communicate with your partner everything will fall through when you do not communicate about your emotions when you do not make the effort when you do not do nightly check-in. These things will make your rel
Rey P
99 likes



how to maintain your identity in a relationship
When we get swept up in a new relationship, it can be easy to lose yourself a bit in it. Here are a few tips to help maintain your own identity: - continue doing the hobbies that YOU enjoy. If you both enjoy the same hobbies, that’s fine, just make sure you’re not compromising your own hobbies

Lemon8er
31 likes



how i maintain my mental health in college🧠🫶🏼🥰
TIPS ON HOW TO MAINTAIN YOUR MENTAL HEALTH HEALTHY!! 🥹 🩷 being in college can be so stressful so here are some tips on how to remain a calm, healthy and positive person! 🩷 DO WHAT MAKES YOU HAPPY!! worry about yourself but also be mindful of others 🫶🏼 getting ready makes a worlds differen
faith greg
50 likes



how I maintain my friendships while being BUSY 🌿🌸✨
I've been prioritizing friendships a LOT this year. I realized just how important it is to have solid connections in my life! With that being said... nurturing relationships take time. I have a lot of things I want to pursue (9-5, content creation, other hobbies) and with that, often have a pac
Sarah Jolie 🌸
71 likes



✨3 steps on maintain a positive attitude ✨
Focus on these 3 steps to maintain a positive attitude. It can be hard at times but in order to get to your goals and not be stuck in the same space, you have to make a change. Your attitude is one of them! Let’s Get It! I believe in you 😊 #Lemon8 #Lemon8Diary #steps #positiveaffirma
Cherelle Z
5 likes

How I maintain A’s & B’s as a college student
As a college student, I make it a priority to have a life outside of school, so I don’t do things as a traditional student would to make this possible. Here is what I do to make my school life easier for me… 1. I don’t take notes. 9/10 the classes I take use PowerPoint, so I print off everyth
Miss.Westbrooks
286 likes



breastfeeding supplements to maintain your supply🤱🏻
i wonder how many hours ive spent worrying about my supply. mamas weve all been there feeling out each side to see if we have enough milk. the things we think about🤷🏻♀️ i will say for me the best advice on maintaining a heathy steady milk supply is nursing on demand. the more demand and the mor
marycheyenne🕊️
290 likes



How I maintain my healthy relationship
My boyfriend and I have been together for almost 2 years, and it has not been easy whatsoever but he is my person and he is so worth fighting for, we are high school sweethearts and have done everything together. Make sure you ladies do not settle for people who do not deserve your time, always rem
tracy sandoval
96 likes



how i maintain a 4.0 GPA in college!
how I keep my 4.0 GPA in college as a premedical student: • Consistent study schedule • Stay organized with deadlines • Actively participate in class • Prioritize mental and physical health • Seek help when needed • Avoid procrastination • Stay disciplined & focused. hard work truly doe
Aubrey Brendel
10 likes



37 Easy ways you can reduce stress
I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re
Jau 🤎
351 likes

How I study to maintain my 3.8 GPA
Active recall, and this book have been a game changer! I got the book towards the end of my med surg semester and have been getting nothing but As on my exams🤓 All of these below can be found on YouTube! Sources I would recommend that your professors won’t tell you but will definitely use for
Blerdy Nurse
44 likes



Simple broke girly tips that maintain me pretty 🫶✨
#girltips #bitchytips #summerbod #summerbod #bodytransformation
camileglowup11
0 likes



How to maintain a relationship with your EX
Sometimes life does not turn out “according to plan”. And honestly, that is ok! Not everything was meant to last. But, sometimes depending on the situation, we can’t always make a clean break from our ex. There may be some sort of tie holding you two together, that forces the two of you to get
Renee O'Brien
300 likes



how to maintain soft feet
i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes
janae 🌹
19.1K likes



How I maintain white teeth
A bright, white smile can boost your confidence and leave a lasting impression. Over the years, I've discovered a routine that keeps my teeth gleaming. Here's how I maintain those pearly whites: Floss Pik: The foundation of any great oral care routine is proper hygiene. I start with a fl
Havo Delosevic
2252 likes



HOW TO MAINTAIN A HEALTHY RELATIONSHIP 💌
💌 EXPLANATIONS IN CAPTION 💌 🤍 FIND A HEALTHY BALANCE too much time spent with only eachother stops you from growing in other ways in your own life. still maintaining and giving attention to your own friends, work, school, keeps this balanced and ultimately works because it gives you more to lov
olivia 🤍🧸🫐
24 likes
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