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How I maintain my BODY 🍑‼️
🧘 Habit 1: I ALWAYS make sure I have some kind of veggie on my plate! 🧘 Habit 2: Some sort of protein; whether it’s chicken, steak, fish, etc. 🧘 Habit 3: I love to have a bread of some sort, either with honey butter or a biscuit for a healthy dessert but also need my carbs as well 😋 Don’t sta
TeAuna
3264 likes



Tips to maintain a healthy relationship
For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams
Isabella
5717 likes



How to maintain baby soft feet
This is a super easy hack to keep your soft feet and make your pedicures last longer. If you don’t have soft feet, this can also make your feet softer. Dollar tree has pumice stones for just $1.25! Grab one, hang it in your shower, use it daily(or often). Benefits of pumice stones: 🗿Remove
Jau 🤎
2499 likes

Easy tips on how to maintain a clean home✨
Water before coffee! It will boost your energy & productivity! Start a load of laundry first thing out of bed! Make your bed! Unload dishwasher! Have a basket available for misc. items! This will help you out SO much with maintaining a clean home! #cleanideas #cleanlife
Evie
5337 likes

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101
137 likes

Workout is how I maintain my sanity♥️
I’ve been in the gym consistently for the past 3 years and my has a lot change about my emotional state and mental growth. Working out is not a healer to all our issues but it can help bring clarity to our lives. BUT if your looking for a dumb trick behind you make sure you consistently work on bac
Kiana S.
33 likes

✨Tips to help maintain a Healthy PH Balance ✨
💖 Choose gentle, unscented cleansing products. 💖 Avoid douching. 💖 Wear breathable cotton underwear. 💖 Change out of wet workout clothes promptly. 💖 Stay hydrated throughout the day. 💖 Eat a balanced diet rich in fruits, vegetables, and probiotic-containing foods. 💖 Practice safe sex and ma
🌱ImorSkinn🌱
2 likes

Work Outs I Do To Maintain My Body🏋🏽♀️
#bodytransformation #workout 🏋️ #latinacreator #followformoretips #fypシ゚viral
sirenacastillo
4 likes



How to maintain a soft girl lifestyle 🌸
Selfcare Lounge
13 likes



apps help me maintain my 4.5 GPA 📱📚💡
If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved (some meh ones too but I'll do another post on those), and here are some that I use at least once a day :) Study Bunny: I will N
may
6894 likes

How I maintain a solid core
Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo
Ashara Wilson
183 likes



How I maintain my body figure
When I go to the gym, not only is it to feel good mentally, but look good physically as well! My health is something I take care of a lot because if I look good, I feel good and confident. My goal in the gym is to maintain my hourglass figure. I do this by eating healthy but also high in protein,
Alexa Gonzalez
176 likes



💊HOW TO MAINTAIN ZERO ACNE💊
💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;
TEADA🦖
4645 likes



How I study to maintain my 4.0 GPA 🎧✨📚
Are you looking for tips for your academic comeback? These tips have helped me maintain my 4.0 through high school, and I thought I’d share some of them with you guys :) 1. Even if you think you may not understand the concepts if you read the textbook before class, when you are actually learning
may
1317 likes



APPS THAT HELP ME MAINTAIN A 4.5 GPA | 👩💻📝🫶
If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved, and here are some that I use at least once a day :) Study Bunny: I will NEVER stop recommending this as the best timer/pomodoro app
may
455 likes



lunches i eat to maintain 100 pounds down
meals i ate to lose and maintain 100 pounds down! cooking videos on my ig and tt #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity #positivity
Daniella Juliet
3896 likes



✨3 steps on maintain a positive attitude ✨
Focus on these 3 steps to maintain a positive attitude. It can be hard at times but in order to get to your goals and not be stuck in the same space, you have to make a change. Your attitude is one of them! Let’s Get It! I believe in you 😊 #Lemon8 #Lemon8Diary #steps #positiveaffirma
Cherelle Z
5 likes



How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
Sophia Cepero
44 likes



HOW TO MAINTAIN A 4.0 GPA
Maintaining let alone achieving a 4.0 GPA is always easier said than done but it is possible if you put a lot of time and effort into school! In college I definitely didn’t always have a 4.0 in face I had good and bad semesters often times my grades were a rollercoaster. But when I did achieve a 4.
Havana
454 likes



How I Maintain My Toned Stomach
It’s been a while since I’ve posted, but I’m back! 🌸I’m excited to share my go-to routine for maintaining a toned stomach! I run six times a week, and cardio is definitely my secret weapon. Right after my runs, I jump into four sets of 1-minute planks to really engage my core. I also add in four se
Jacqueline Diaz
65 likes



5 Strict but bizarre rules from therapy to help maintain emotional detachment while dating
These psychology-inspired detachment rules sound insane—but they work. Master your emotions, protect your peace, and stop falling for potential. Try the Vent Now App to help you stay centered #anxiousattachment #mentalhealth #datingadvice #ventnow #ac9f4

🦋Lauren💖✨
118 likes



how to maintain soft feet
i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes
janae 🌹
19.1K likes



how to maintain your identity in a relationship
When we get swept up in a new relationship, it can be easy to lose yourself a bit in it. Here are a few tips to help maintain your own identity: - continue doing the hobbies that YOU enjoy. If you both enjoy the same hobbies, that’s fine, just make sure you’re not compromising your own hobbies
Jess Salemme
31 likes



how I maintain my friendships while being BUSY 🌿🌸✨
I've been prioritizing friendships a LOT this year. I realized just how important it is to have solid connections in my life! With that being said... nurturing relationships take time. I have a lot of things I want to pursue (9-5, content creation, other hobbies) and with that, often have a pac
Sarah Jolie 🌸
71 likes



37 Easy ways you can reduce stress
I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re
Jau 🤎
351 likes



breastfeeding supplements to maintain your supply🤱🏻
i wonder how many hours ive spent worrying about my supply. mamas weve all been there feeling out each side to see if we have enough milk. the things we think about🤷🏻♀️ i will say for me the best advice on maintaining a heathy steady milk supply is nursing on demand. the more demand and the mor
marycheyenne🕊️
288 likes

Clean Up & Maintain Good Gut Health for Best Year
Gut health impacts all of health, both physical and mental. You can improve your overall health by doing a 3-day gut reset and by tracking the variety of foods you eat weekly. Join me this month in this simple program and set yourself up for the best new year ever! Go to my Stan store in

Not Settling for Fine
2 likes

How I maintain A’s & B’s as a college student
As a college student, I make it a priority to have a life outside of school, so I don’t do things as a traditional student would to make this possible. Here is what I do to make my school life easier for me… 1. I don’t take notes. 9/10 the classes I take use PowerPoint, so I print off everyth
Miss.Westbrooks
286 likes



How I maintain white teeth
A bright, white smile can boost your confidence and leave a lasting impression. Over the years, I've discovered a routine that keeps my teeth gleaming. Here's how I maintain those pearly whites: Floss Pik: The foundation of any great oral care routine is proper hygiene. I start with a fl
Havo Delosevic
2252 likes



how to maintain a HEALTHY relationship
communication: communication is the main thing that will keep your relationships afloat. without the constant communication and reassurance between two partners either party can become unsure about their emotions. being open to talking about an issue is very important because it’s both of you again
sash
1506 likes

How To Maintain An Overnight Blowout 🎀
having flawless hair doesnt mean you need to put constant heat on it and damage it!!! these overnight blowouts are so so easy, and definitely get me the most compliments on my hair 💆🏻♀️ i dont recommend doing it every night because you dont want too much hair pulling on the hair line 🙈⭐️ #lemon8p

EDEN 🤍
416 likes



tips to maintain clear skin + summer makeup inspo
Achieve a radiant summer look with acne-fighting ingredients tips and summer makeup inspo 🫶 1. Salicylic Acid: Unclogs pores and reduces acne with its exfoliating properties. 2. Benzoyl Peroxide: Kills acne-causing bacteria and helps clear up existing breakouts. 3. Niacinamide: Reduces inf
anika🍒
315 likes

How to maintain a Healthy Weight
I’ve been juicing for over 1 year now and it’s been so beneficial when it comes to losing weight, keeping the weight off and getting all the nutrients you need in a day. I love coming up with new juice recipes and discovering new foods to have from my favorite markets to keep my weight off and
Jenn
490 likes

How2 Refresh & Maintain Vibrant Reds
Using I.N.H Semi-Permanent Hair Color in the shade “Red Coral” Why semi-permanent to refresh?👇🏼 •Semi isnt mixed w/developer, you will have healthier results this way •Vibrant reds work best on pre-lightened hair, this will subtly add a red hue to dark hair •Semi has more conditioning agent

Isa⚡️Hair Education
23 likes



Healthy habits I maintain as a college student! 🧘♀️🍋
Hi everyone! Being in college, I think it is really important to have healthy habits throughout your day. College is a time for growing and personally developing, and I think freshman year really helped me master what is important for me to do in my day to day. First, I try to eat healthy majority
LEAH AMORES
7 likes

HOW I MAINTAIN MY WEIGHT 👇
People see a plate like this and say, “That’s too much food.” Too much for who? This meal was around 1,500 calories and 100g of protein. Yesterday I walked 48,643 steps and burned over 2,000 calories. There is a strategy to this. I don’t starve myself. I don’t live on shakes. I don’t
OMAD Coach Ria
9 likes

WIEIAD to maintain my body!
#bodytransformation #wieiad #wieiadrealistic #summerbod #wieiadprotein

jasmin
24 likes



Maintain Strong Core
After having a baby is it crucial to work on your core. You have to perform pelvic and core exercises throughout your whole journey in order obtain a strong core. Having a strong core is what will help you long term wise performing an exercises properly and breathing correctly. Here we e a few of m
Charleneangelicc
12 likes
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