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First eat

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... Read moreโยเกิร์ตข้าวเหนียวมะม่วงเป็นขนมที่ผสมผสานระหว่างความหวานมันของมะม่วงสุกและความนุ่มละมุนของข้าวเหนียวที่เข้ากันได้อย่างลงตัว เมื่อครั้งแรกที่ได้ลองชิมรู้สึกประทับใจในรสชาติที่หวานแล้วไม่เลี่ยน ทำให้สามารถทานได้เรื่อยๆ โดยในร้าน VOGURUTO ที่เป็นที่นิยม ณ ตอนนี้ สาขาในไทยได้เสิร์ฟโยเกิร์ตที่มีความเข้มข้นสูง พร้อมกับท็อปปิ้งข้าวเหนียวมะม่วงที่ยอดเยี่ยม สิ่งที่ประทับใจอีกอย่างคือความสดใหม่ของวัตถุดิบที่ใช้ เช่น มะม่วงสุกหอมหวานและข้าวเหนียวที่นุ่มเหนียวไม่แข็ง ทำให้โยเกิร์ตมีเทกเจอร์ที่หลากหลาย และความลงตัวของความหวานที่ไม่ทำให้รู้สึกคลื่นไส้ นอกจากนี้ ความหวานระดับ 2 ที่ร้านตั้งไว้เหมาะสำหรับคนที่ชอบหวานแต่ไม่จัดจนเกินไป ถ้าคุณกำลังมองหาของหวานที่ไม่หนักมากและเป็นเบเกอรี่สไตล์ไทยผสมผสานโยเกิร์ต ลองแนะนำให้ไปชิมโยเกิร์ตของ VOGURUTO สักครั้ง คุณอาจจะหลงรักรสชาติและความพิเศษของเมนูนี้เหมือนผมอย่างแน่นอน

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