28 followers

Follow

Follow

Follow

0 saved

1

10

TDIzzle

Need this car back already… new motor otw #CVPSquid

2024/12/10 Edited to

TDIzzle is not just any vehicle; it's a project that combines passion and engineering excellence. Car enthusiasts continually share updates and modifications on various platforms, contributing to a bigger conversation about vehicle upgrades. New motors often enhance performance, efficiency, and reliability. When considering a swap, it's vital to research compatibility between engine types and vehicle models to ensure a seamless integration. Users commonly discuss topics such as tuning, aftermarket parts, and installation techniques on forums and social media. Engage with the community to gain insights into experiences and best practices that can elevate your project. Additionally, exploring resources like performance reviews and expert advice can provide valuable guidance. Whether you're a seasoned car builder or just starting, connecting with passionate individuals can offer inspiration and mutual support. Each update on your car journey is a chance to learn and grow, sharing knowledge with fellow enthusiasts who share the same dedication and love for cars. Stay up to date with trends in the automotive world, and don't forget to document your journey for others to learn from!

Related posts

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.

A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.

Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.

Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

4197 likes

A collage showing green smoothie ingredients before blending, the blended smoothie, and the final drink, with the text "Green smoothie Benefits" overlaid.

A flat lay of green smoothie ingredients on a black cutting board, including spinach, lemon, grated ginger, pineapple, green apple, and celery, with labels.

A blender cup filled with green smoothie ingredients, alongside a list of health benefits such as reducing inflammation, boosting immunity, and aiding digestion.

Green smoothie BENEFITS 🥒🍏🫚

💚A green smoothie a day keeps the doctor away ☺️🙌🏼 💚Incorporating a smoothie each morning at least 1 hour before drinking any coffee/caffeine. 💚Getting all the benefits of the fiber as well by blending and not juicing. It actually tastes good too! 💚Try it and let me know how you feel!

1862 likes

A collage showing ingredients for vanilla strawberry overnight oats, including powdered peanut butter, old fashioned oats, vanilla vegan protein, unsweetened almond milk, and a finished bowl of oats with strawberries. The image has a text overlay that reads 'Easy Breakfast For Weight loss'.

A hand holds a container of organic old fashioned oats, with a text overlay indicating '1/3 cup oats' for the recipe.

A hand holds a container of vanilla-flavored vegan protein powder, with a text overlay indicating '1 scoop protein' for the recipe.

Vanilla Strawberry Oats: A Weight Loss Favorite ❤️

Kickstart your day with a guilt-free breakfast! These vanilla strawberry overnight oats are packed with flavor and nutrients to keep you full and satisfied. Perfect for staying on track with your weight loss goals. Ingredients: 🍓1/3 cup instant rolled oats 🍓1/2 cup almond milk 🍓1 scoop van

2017 likes

VIRAL SPICY VODKA PASTA 🍝

A pasta with a sauce made from scratch that will absolutely have you wanting to make this EVERY DAY!! INGREDIENTS: ✖️1 lb rigatoni pasta + 1 cup pasta water ✖️1/2 cup olive oil ✖️1 small red onion, diced (about 1 cup) ✖️1 Tbsp minced garlic ✖️1/2 cup tomato paste ✖️1 cup heavy cream

2107 likes

A four-panel collage showcasing the process and final dish of creamy baked feta pasta. It includes baked feta and tomatoes, pasta added to the sauce, the mixed sauce, and a serving of the finished pasta.

Ingredients like feta cheese, cherry tomatoes, red onion, garlic, and olive oil are laid out. The tomatoes are placed in a baking dish, preparing for the baked feta pasta recipe.

The image shows seasoning cherry tomatoes, red onion, and garlic with salt, pepper, and chili flakes. A block of feta cheese is then placed in the center of the baking dish and coated with olive oil.

Creamy Baked Feta Pasta: Simple & Delicious!

Simple, creamy, and bursting with flavor—this baked feta pasta is pure comfort in a bowl! Ingredients 🍝 - 150 grams pasta (roughly 6 oz.) - Block of feta cheese (7-8 oz.) - 2 Cups cherry or grape tomatoes - 1/3 cup olive oil (extra virgin) - 1/2 cup fresh basil leaves - 1tbsp chilli fl

1308 likes

Pasta obsession 🍝

Pasta is an incredibly simple yet elegant option for creating a delightful dinner or lunch with minimal ingredients. Recently, I've been enjoying several pasta dishes that have become staples in my meal rotation. I’m eager to explore more recipes to try and share with you all in the near future

6332 likes

A flat lay shows two lemon halves, a glass of water, and a spoon of chia seeds, with text 'Chia seeds For weight loss' highlighting the ingredients for a healthy drink.

A glass of water, lemon halves, and chia seeds are shown with a list of benefits including 'Regulate Blood Sugar,' 'Hydration support,' and 'Weight management aid.'

Ingredients for the drink are displayed: a glass of water, two lemon halves, and a spoon of chia seeds, with text listing '1 organic lemon, 1 Tbsp Chia Seeds, 8 oz water.'

Drink this in the morning! ✨🍋

Starting my day right with a refreshing twist! 🍋✨ Chia seed lemon water packs a punch of hydration and antioxidants, perfect for a healthy morning boost! 💧 • • • • • #HealthyStart #ChiaSeedPower #MorningRoutine @Lemon8 Food #lemon8food #lemon8foodcoupon #weightlosstips

8853 likes

Your new favorite dessert on a diet 🍰🍓

Cheesecake protein FLUFFY yogurt 🍦 YOU WILL NEED: 🍓Greek yogurt of your choice. Vanilla flavor works great. 🍓Sugar free cheesecake jello mix 🍓Fresh strawberries 🍓Optional toppings: graham crackers,chocolate chips INSTRUCTIONS: 👉🏼put yogurt in a bowl, add 2-3 tablespoons jello mix

1180 likes

A white bowl filled with a deconstructed burger, featuring ground plant-based meat, lettuce, roasted potatoes, sautéed bell peppers and onions, shredded cheese, dill pickles, and a creamy burger sauce drizzled on top.

A collage of ingredients for a healthy burger bowl, including a bag of petite gold potatoes, a package of plant-based ground beef, a red bell pepper, a red onion, and various seasonings like sea salt, smoked paprika, black pepper, and garlic powder.

A hand holding a glass jar of dill and garlic flavored pickle chips, with the label clearly visible, against a kitchen background.

Healthy Burger Bowl

My current obsession! It’s a deconstructed burger and tastes absolutely AMAZING! Best part is it’s healthy, high protein and relatively cheap to make! Great for meal prep. You will need: - Impossible lite ground beef - Yellow potatoes - Lettuce - Dill pickles - Shredded cheese (I used Me

1066 likes

A plate of golden-brown pumpkin protein French toast, sprinkled with cinnamon, on a red plate with a patterned cloth. The image has text 'EASY PUMPKIN Protein French Toast'.

Various ingredients for pumpkin protein French toast are displayed: keto bread, vanilla vegan protein powder, liquid egg whites, organic pumpkin puree, and ground cinnamon on a white surface.

A four-panel collage showing the preparation of pumpkin protein French toast batter. It depicts adding ingredients to a bowl, whisking them, and dipping bread slices into the mixture.

Pumpkin Power Protein French Toast🍞🍯

Fuel your morning with this high-protein pumpkin French toast! At under 300 calories and packed with 39 grams of protein, it’s the perfect blend of flavor and nutrition! Ingredients (makes one serving): 🍯3-4 slices of your favorite bread. I used keto. 🍯1/2 cup liquid egg whites 🍯1/2 scoop v

1293 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".

A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".

A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.

Week of Wins: Meal Prep Edition!🫶✨

Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches

763 likes

A collage showing salad ingredients like quinoa, chickpeas, feta, and vegetables, with dressing being poured and lemons squeezed. The text overlay reads, 'The ultimate Hot girl salad'.

A close-up shot of cooked quinoa in a black rice cooker or pot, ready for use in the salad. The text overlay says, 'Cook quinoa'.

A four-panel image detailing the steps to make the salad dressing, including squeezing lemon, adding minced garlic, olive oil, and black pepper. Instructions are provided.

The ultimate hot girl summer salad 🫡

You HAVE TO make this salad! So easy to make, pretty inexpensive and packed with protein, nutrients ans fiber!! Ingredients: ✨2 cups cooked quinoa ✨1 cup cooked chickpeas, canned or freshly cooked ✨1 small red onion, finely diced ✨1 cucumber, finely diced ✨1/2 cup red cabbage ✨1/4 cup pist

865 likes

Dive into this irresistible Sushi Bake! 🍣🔥🔥

Craving Sushi but want something a bit different? Try this easy, bake-able sushi recipe that’s packed with all the flavors you love. Perfect for a cozy night in. 🍣🥢🔥 Ingredients ✨1 lb imitation crab ✨8 oz baked salmon ✨4 oz cream cheese softened ✨½ cup kewpie mayo plus more for topping ✨2 t

4203 likes

A collage showcasing four cheat meal inspirations: grilled shrimp nachos, a vegan sushi roll, shrimp ceviche, and vegan ramen, all presented as delicious dishes.

A close-up of grilled shrimp nachos, generously topped with white sauce, diced tomatoes, green onions, and jalapeños, served on a metal tray with parchment paper.

A vegan sushi roll artfully arranged on a white plate, featuring avocado, crispy tempura-like toppings, and a creamy sauce, accompanied by a small dish of soy sauce.

Cheat meals lately

I always look forward to a meal I don’t have to cook or count calories for! My favorite cheat meals I’ve had in the last few months ranked in order from my top to the still top but not number 1 spot 😀 1. Grilled Shrimp Nachos - 10000000/10 2. Vegan sushi roll - 10/10 3. Shrimp ceviche - 9/10

198 likes

A pan filled with buttery, lemony garlic pasta, garnished with fresh parsley and lemon halves, with a wooden spoon resting in it.

An overhead shot of all the ingredients for lemon pasta, including lemons, minced garlic, parsley, red pepper flakes, butter, olive oil, parmesan, and pappardelle pasta.

A hand holding a package of Trader Joe's Pappardelle pasta, ready to be cooked for the lemon pasta recipe.

The BEST lemon pasta! 🍋🤌🏼

My girlfriend shared this delicious and super easy recipe with me and it’s going to be a new dinner staple! Total cook time 12 minutes! Ingredients: 🍋 Parpadelle pasta (or any pasta you choose) 🍋 Olive oil 🍋Butter 🍋Minced garlic 🍋Parsley 🍋Fresh Parmesan 🍋Red pepper flakes 🍋Fresh le

5420 likes

A collage of four meal prep containers, each filled with a different healthy meal. The text "Meal preps HELPING me lose WEIGHT" is overlaid, indicating these are weight-loss friendly meals.

A clear glass meal prep container holds a quinoa salad with chickpeas, colorful vegetables, and several cooked shrimp on top. The text "QUINOA SALAD WITH SHRIMP" is overlaid.

A clear glass meal prep container features an "Impossible Meat" burrito bowl with rice, corn, black beans, grilled zucchini, and a generous topping of salsa. The text "IMPOSSIBLE MEAT BURRITO BOWLS" is overlaid.

Meal preps that are helping me lose weight 🫶

Meal preps I’ve made recently that have helped me lose 5 pounds so far! It’s all about making sure you enjoy your food and look forward to it. #summerdiary #lemon8contest @Lemon8 Food #lemon8food #lemon8foodcoupon #summerbod #mealprep #letschat #healthymealideas #lunchidea

759 likes

A hand holds a jar of instant espresso and a bottle of sweetened condensed milk, with text overlay 'MUST TRY ICED COFFEE COMBO'.

Dark espresso is poured from a glass into a clear cup filled with ice, with text overlay 'MAKE SURE ESPRESSO IS FROTHY!'.

A carton of almond milk stands next to a clear cup containing a partially mixed iced coffee, with text overlay 'ADD MORE MILK PER YOUR TASTE'.

MUST TRY ICED COFFEE COMBO

Sweetened condensed milk and iced coffee, the perfect combination for your next iced coffee! You will need: - Instant espresso - Milk of choice - Sweetened condensed milk - Cold foam - Cinnamon sugar Add a generous serving of condensed milk to the bottom of your cup. Mix 1 serving of

1399 likes

✨ GYM GIRL FRIDGE ✨

Stocked up with Amazon’s Prime Day Deals! ✨12 pack of Celsius: $13.99 ✨12 pack of OWYN protein shakes: $25 I LOVE having ready to go protein and energy drinks! 🥤 @Lemon8 Food #lemon8food #amazonfinds #amazonprimeday #groceryhaul #lemon8challenge #protein #drinksoflemon8

776 likes

A collage of four meals: protein pancakes with berries, egg scramble on a tortilla, cereal with milk and blueberries, and a veggie quesadilla with salsa. The image is titled 'CHATGPT MEALS'.

A plate of protein pancakes with berries and syrup, next to a coffee mug with a dog design. This is described as 'Meal 1: protein pancakes and coffee'.

An egg whites scramble with cheese and red peppers on a low-carb tortilla, drizzled with sauce. This is labeled 'Meal 2: egg whites scramble with cheese on a low-carb tortilla'.

ChatGPT Meal Plan ✨

Use ChatGPT for your next meal plan! I typed in my goal macros, how many meals I wanted and all the ingredients I had to work with. It came up with my meals and snacks for the day and I was so satisfied with all of them! @Lemon8 Food #wieiad #meals #snacks #mealideas #mealinspo

182 likes

Two colorful drink mix pouches are displayed. One pink pouch features a lizard with a strawberry drink, labeled "Strawberry Matcha Latte with Oat Milk." The other blue pouch shows a lizard with a blue drink, labeled "Blue Matcha Latte with Oat Milk." Text overlay reads "Matcha lovers New pick ups."

A pink drink mix pouch is shown, featuring a lizard holding a strawberry drink. It is labeled "Strawberry Matcha Latte with Oat Milk" with tasting notes of "Strawberry Sweet Citrus." The image has strawberry emojis and text "How cute is the packaging!?"

A blue drink mix pouch is displayed, featuring a lizard holding a blue drink. It is labeled "Blue Matcha Latte with Oat Milk" with tasting notes of "Vanilla Sweet." The image is adorned with blue heart emojis and text "Blue vanilla matcha."

Matcha lovers🍓💙🩵🍓

New target find! I’ll be reviewing these two matcha lattes. I’m so excited to try but have heard mixed reviews! They were sold out online. #matcha #summerdrinks #matchalatte #chamberlaincoffee #drinkrecipes @Lemon8 Food #lemon8food #lemon8coupon

1720 likes

Calorie torching home workouts! 🥵

#growthmindset #lemon8challenge I’ve been working out at home on days I don’t want to drive to the gym and I feel amazing!! Some of my favorite YouTube fitness creators: 🌸 Caroline Girvan: if you have some weights she has amazing dumbbell workouts that are easy to follow, and will ha

22 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.

An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.

A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.

75 Hard Glow Up Version: Waist Training

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

196 likes

Ideas for the weekend! 🌸🌼🤍

Need ideas? As a fitness girly I like to incorporate some movement, nourishment, and self care on my days off. Here are some ideas if you have nothing to do! #beingactive #weekendactivities #whattodowhenyourbored #pilates #yoga #wellness

475 likes

A grocery haul from Walmart featuring various food items like chips, produce, frozen tots, coffee creamer, sauces, and packaged snacks, spread across a countertop with the text "Wal-Mart Finds" overlaid.

A hand holds a pink and yellow bag of "Fruit Riot! sour grapes" candy, described as real fruit with unreal flavor, with the text "So excited for these!!" overlaid.

A hand holds a bottle of "Coffee mate Abuelita Mexican Hot Chocolate" flavored non-dairy creamer, with the text "Better Be Good!" overlaid.

Wal-Mart Finds I’m Excited To Try 😍

Went to Walmart for 4 things 🙂‍↕️ They always have new goodies I can’t pass up ✨ @Lemon8 Food #lemon8food #groceryhaul #walmartfoodfinds #walmart #newsnackalert

944 likes

Front of a white bag for a high-protein, plant-based bagel product, featuring a bagel image. Text highlights 26g protein, no added sugar, and its classic variety. The image is titled "High Protein Breakfast find."

Back of the bagel product packaging, illustrating its nutritional benefits. It compares 5g net carbs to two banana slices, 26g protein to four eggs, and 1g sugar to one celery stalk. Text confirms it's plant-based.

Close-up of the bagel product's nutrition facts panel, showing 160 calories and 26g protein per bagel. The ingredient list is visible, emphasizing minimal ingredients. Text highlights "This is amazing."

✨High Protein Low Carb Find!✨

Found at Sprouts! The macros on these are amazing! Start your day with these and getting extra protein in will be a no brainer! Excited to try them today 😍😋😋 @Lemon8 Food #lemon8food #highprotein #proteinideas #thebetterbagel #breakfast #breakfastideas #snackideas #macros

694 likes

A hand dips a seasoned pita chip into a container of hummus. The image features text overlay indicating how to make homemade pita chips.

A sealed package of pita bread, labeled 'Original Pockets' and showing '4 Pitas' and 'NET WT. 10 OZ (284g)', is displayed on a countertop.

Several triangles of pita bread are arranged on a dark cutting board, with a package of pita bread visible in the background. The text indicates cutting the pita into triangles.

CAVA Pita Chips at home 🫓

Super easy recipe for CAVA pita chips. My obsession! I’ve heard they only use salt and pepper to season them but I prefer my way, with the Trader Joe’s aglio olió seasoning blend. 1. Cut pita bread in triangles 2. Fry in hot vegetable oil. This is quick! You don’t want them super crispy. They

260 likes

A hand pulls apart a cheesy garlic stuffed bagel, revealing melted cheese, with 'CHEESY Garlic Stuffed bagels' text overlay.

Ingredients for cheesy garlic bagels, including shredded cheese, bake-at-home bagels, and buttery spread, with 'Ingredients' text overlay.

A four-panel image showing steps: pre-baking a bagel in an air fryer, melting butter with garlic, and cutting slits into the bagel.

Garlic-Butter Cheesy Bagel Bliss

Introducing your new go-to breakfast, snack, or anytime treat! This cheesy, buttery, and savory recipe is sure to satisfy your cravings. For the best results, use a bake-at-home bagel, which adds the perfect fresh, warm base. Here's what you'll need: - 1 bagel - Butter - Garlic - Chee

503 likes

Three matcha latte pouches are displayed: Jade Leaf Matcha Latte, Chamberlain Strawberry Matcha Latte, and Chamberlain Blue Matcha Latte. The image has text overlays "MATCHA ROTATION" and "A Daily Ritual," showcasing a selection of matcha products.

A hand holds a Jade Leaf Matcha Latte pouch, which is green and white. The pouch features a matcha latte art design and states "USDA ORGANIC CAFE STYLE SWEETENED MATCHA LATTE ORIGINAL." An overlay shows a rating of "8/10."

A hand holds a pink Chamberlain Coffee Strawberry Matcha Latte pouch. The pouch features a cartoon alligator holding a strawberry drink and lists "TASTING STRAWBERRY SWEET CITRUS NOTES OF." An overlay shows a rating of "9/10."

My matcha latte rotation and ratings 🍵 Jade Leaf Matcha Latte: 8/10. Great classic matcha flavor, wish it was a little bit sweeter. Chamberlain Strawberry Matcha Latte: 9/10. Probably my favorite but it’s SWEET. Chamberlain Blue Matcha Latte: 7/10. It’s great but not the one I reach for

892 likes

Analogue 3Dizzle

The Analogue 3D is kind of ludicrious. #analoguepocket #analogue #gamer #retrogamers #gamingnews #n64 #retrogameconsole

10 likes

Privacy? We don’t know her here 😜

#lemon8diarychallenge

10 likes

MUST TRY SNACK!

I saw this snack on tik tok and went to Trader Joe’s SO FAST! I knew it wouldn’t disappoint. So easy yet so darn good. All you need is medjool dates, Trader Joe’s butter with brown sugar and maple syrup and flaky sea salt. @Lemon8 Food #snacks #snackideas #traderjoes #easyrecipes

400 likes

A black bowl contains white rice topped with roasted sweet potatoes, zucchini, red onions, and mushrooms, drizzled with a creamy sauce and sesame seeds, garnished with a lime wedge. The image has text overlays "Honey miso Sweet Potato Mushroom jumble".

A four-panel image shows the preparation of roasted vegetables. It depicts diced sweet potatoes, mushrooms, zucchini, and red onion, seasoned in a baking pan, then baking in an oven, with zucchini added later for the final bake.

A white bowl contains grated ginger, miso paste, and honey, ready to be mixed to create the ginger-honey miso dressing.

The coziest meal! 😍☺️

Your new favorite meal 😍🤝🏼 Sweet potatoes, mushrooms, onions, and zucchini roasted to perfection, then tossed with a ginger-honey miso dressing for a sweet-savory kick. Served over buttery lime rice, drizzled with creamy chili sauce, and topped with sesame seeds, it’s pure comfort in a bowl! In

24 likes

A black container holds sliced cucumbers seasoned with red spice and peeled grapefruit segments. A bottle of Tajín is in the background. Text reads "Snacks on repeat High volume!" and "Lemon8 @nydiadizzle".

A close-up shows sliced cucumbers generously coated with a red spice, likely Tajín. Text overlay says "Cucumbers With Tajín" and "Lemon8 @nydiadizzle". A cucumber emoji is also present.

A close-up features peeled grapefruit segments sprinkled with a white powder, consistent with stevia. Text overlay reads "Grapefruit with Stevia" and "Lemon8 @nydiadizzle".

High volume snacks to satisfy CRAVINGS 🤤

Snacks you can prep ahead of time and are very filling? Count me in! What are your favorite healthy snacks?? 🥒Fresh peeled cucumbers with Tajín powder for that tangy salty limey snack. 🍊Grapefruit with stevia for a sour/sweet tooth. #75hard #snackideas #sweets #worksnacks

515 likes

😋High protein chickpea melt😋

Easy to make, minimal ingredient chickpea melt! You can eat this as a salad, in a sandwich, hot, cold it’s all delicious! @Lemon8 Food #lemon8food #chickpeasrecipe #easyrecipes #mealprep #highprotein #dinnerideas

288 likes

A black bowl filled with white rice, cubed tofu, sautéed green squash, kimchi, and drizzled with orange and yellow sauces, topped with sesame seeds. The image has text overlays '10 minute Tofu bowl'.

Various ingredients for the tofu bowl are displayed: a bag of Jasmine rice, a container of authentic Korean kimchi, a package of organic baked teriyaki tofu, and a whole Mexican squash.

Cubed tofu and chopped green squash are shown being sautéed in a pan, seasoned with onion powder and garlic, as indicated by the text overlay.

10 minute HEARTY TOFU RICE bowl 🍚 😋

Dinner is served! Not including rice cooking time, this took 10 minutes to cook and plate. EASY, HEALTHY, LOW CAL AND DELICIOUS! #dinnerideas #lemon8challenge #stirfryrecipes #tofu #easyrecipe #mealideas #75hard

122 likes

A close-up of a high-protein breakfast burrito, cut open to reveal scrambled eggs, salsa, and other fillings inside a tortilla.

An overhead shot displaying all the ingredients for the burrito recipe, including eggs, egg whites, salsa, yellow potatoes, tortillas, bell peppers, reduced-fat cheese, and vegan sausage.

Diced red bell peppers, green bell peppers, and yellow potatoes are shown on a black cutting board, ready for cooking.

Brunch Goals: High Protein, Low Fat Burrito 🌯

Elevate Your Breakfast and Brunch Game with This Protein-Packed Burrito! Getting your protein intake in doesn’t have to be boring or bland. With 40 grams of protein and all the flavor, this burrito will have you satisfied and satiated. Prep a few in advance for a delicious grab n go option!

595 likes

A close-up of a skillet filled with cooked chilaquiles, featuring crispy tortilla chips mixed with scrambled eggs, tomatoes, onions, and peppers, with the title 'Easy Chilaquiles Recipe' overlaid.

An overhead shot displaying the ingredients for chilaquiles, including eggs, corn tortillas, hot tomato sauce, shredded Mexican cheese, cotija cheese, a tomato, a jalapeño, and red onion, with 'Ingredients' overlaid.

A four-panel collage illustrating the initial cooking steps: sautéing chopped vegetables, frying tortilla triangles in oil, draining fried chips on paper towels, and adding scrambled eggs to the sautéed vegetables.

Make Chilaquiles With Me!

My all time favorite comfort breakfast! I’ve had many chilaquiles dishes at restaurants and non compare to my mom’s own recipe. It’s simple, it’s delicious and just feels like a plate of home! You will need: 10 white corn tortillas 4-5 eggs 1 can El Pato brand hot tomato sauce Frying oi

294 likes

1 like

The best fruit salad! 🥝🍓 🍇🫐 🥭 🍋‍🟩 🍯

The perfect spring treat! A colorful fruit salad with a honey/agave lime dressing! You won’t want to eat fruit any other way after you try this. So refreshing and the colors are just beautiful 😍 @Lemon8 Food #springrecipes #fruits #snackideas #fruitsalad #springmeals

681 likes

A person's legs are on a stair master machine, with the display showing workout metrics. The image highlights the user's preference for the stair master, emphasizing its benefits for fitness.

A hand holds a Celsius drink in front of a stair master machine. The text overlay states that the stair master helps "Burn calories much faster Compared to walking*".

A row of stair master machines in a gym. The image highlights that the stair master "Strengthens Glutes Hamstrings Calves Quads", promoting its muscle-building benefits.

Stair master Benefits and Tips!!

If you have never used the stair master, don’t be afraid! Start small and work your way up. I promise you, once you see for yourself how fast it gets you sweating, you’ll be obsessed! I do 20 to 30 minutes after lifting. Sometimes I’ll do more if Im holding water weight. Here are some tips:

232 likes

A collage asking 'Weights or Cardio first???' featuring a treadmill, a woman lifting weights, a person on a rowing machine, a pink dumbbell, and the text 'in my fit girl era'.

An infographic explaining that cardio before weights is for cardiovascular health, and weights before cardio is for muscle, strength, or fat loss, with illustrations of a runner and a weightlifter.

A first-person view of a person's legs in blue leggings and white sneakers on a rowing machine in a gym, with the text '1 hr lift' indicating a weightlifting session.

Weights first or Cardio?

As someone whose been working out consistently for many years, I’ve done both! Each serves its own purpose. For a long time I did cardio before weights and stayed the same. Didn’t gain weight, didn’t lose weight, but did not reach my goal: Muscle growth. Now I lift first, then get my cardio

858 likes

A hand holds a breakfast sandwich made with a bagel, scrambled egg, and plant-based deli slices. Text overlays indicate it's a "HUGE BREAKFAST For only 380 calories! 47 G Protein!!"

Four ingredients for the breakfast sandwich are displayed: The Better Bagel, Kirkland Signature Shredded Mozzarella Cheese, Tofurky Plant-Based Deli Slices, and Just Egg Plant-based egg.

A hand holds a plain bagel, with a dog partially visible in the background. The text overlay instructs to "Toast your Better Bagel."

HUGE Breakfast Under 400 Calories 😋

High volume breakfast sandwich that will leave you full until lunch time! Try this recipe for high protein, low cal meal that tastes too good to be true! You can use these high protein low cal bagels for a lunch sandwich as well! @Lemon8 Food #lemon8food #breakfastideas @Lemon8 Fitness

438 likes

A protein pancake power bowl topped with chopped strawberries, with a box of Kodiak Power Cakes mix in the background.

Ingredients for the protein pancake bowl: Kodiak Power Cakes mix, Silk almond milk, an egg, and fresh strawberries.

A hand holding a box of Kodiak Power Cakes Cinnamon Oat mix over a glass dish containing the pancake mix.

Pancake protein bowl 😍😍

Kodiak power cakes review! You need this in your pantry asap! You can prep these bowls ahead of time, and you’re set for the week. Who doesn’t love a breakfast that keeps you full and tastes amazing! 1/2 cup Kodiak Cakes (found at Walmart) 1/2 cup milk 1 large egg Fruit of choice to top Ma

74 likes

A close-up of cooked spicy garlic shrimp in a black pan, seasoned with herbs and spices, with the text overlay "EASY SPICY GARLIC SHRIMP Protein!".

A hand holding a bag of "VIA RAW SHRIMP PEELED/DEVEINED • TAIL ON" with a label indicating 21-25 shrimp per pound, and the text overlay "Shrimp of choice".

A hand holding a container of "earth balance Organic Buttery Spread" with cooked shrimp visible in a pan in the background, and the text overlay "Butter".

Spicy Garlic Shrimp. Add these to your meal plan!

Make your own fancy shrimp dish at home! Spicy Garlic Shrimp 🔥💥 Add to pasta, rice dishes or salads! 😋 Ingredients: 💥Raw shrimp, thawed, devained 💥Butter of your choice 💥Olive oil 💥Minced garlic 💥Sea salt 💥Cayenne pepper 💥Parsley Heat up your garlic, butter and oil. Add shri

392 likes

A close-up of a trending cottage cheese toast with blueberries and syrup on a red plate, highlighting its 17 grams of protein.

An overhead shot displaying the ingredients for the toast: a container of fresh blueberries, a bag of sliced sourdough bread, a tub of low-fat cottage cheese, and a bottle of organic maple syrup.

A four-panel collage showing the preparation steps: toasting bread, adding cottage cheese, topping with blueberries, and air frying at 400 degrees for 5 minutes.

Easy high protein toast 🫐🍞

Toast your way to berry bliss with this protein-packed blueberry cottage cheese creation! 🫐💪 You will need: 🫐Bread if you choice. I used sourdough. Try Keto bread for more protein. 🫐Low fat cottage cheese 🫐Blueberries 🫐Syrup of your choice. 🫐Air fryer (oven will work as well) @Lemon

270 likes

A flat lay of home workout essentials on a purple mat, including black dumbbells, pink ankle weights, and a red resistance band. The image has "Home Workout Essentials" text overlay.

A collage showing various black dumbbells with red numbers (5, 10, 15, 20 pounds) on a purple mat and carpet. Text indicates these are 5, 10, 15, 20 pound dumbbells.

✨ Home Workout Essentials ✨

My essentials for getting an amazing home workout! You only need a few light weights and a mat. You can add heavier weights, ankle weights, bands for resistance and more! I workout in my room, no fan or ac on so I can get that heated Pilates effect and it has absolutely been working lately! If you

174 likes

How to grocery shop smarter!

Some tips that might help you on your next grocery run. To save money and eat better! 1. Always go with a list. 2. Plan out a weekly menu. 3. Don’t go when you’re hungry. 4. Have a budget. 5. Keep a list on your fridge of what you need. 6. Buy in bulk only when it makes sense. 7. Try

78 likes

Eating clean doesn’t mean less. ✨

Unrefined foods, clean ingredients, and the kind of meals that never change — because I’ve learned consistency is its own kind of peace. There’s beauty in repetition when you know what fuels you, what feels good, and what keeps you balanced. I don’t chase trends, I uphold standards. Eating clean is

3 likes

Meal prep inspo!

This week I prepped my favorite lunch meal. Vegetarian taco bowls, packed with protein, fiber and nutritious! I try to prep different lunches each week that way I don’t get bored and get tempted to eat out. This weeks ingredients: Impossible meat Morningstar farms veggie patties Jasmine r

115 likes

Extra CHEESY Buldak Noodles

How to make your Buldak noodles cheesy and way less spicy! You’ll need one packet of ramen, 1/4 cup mozzarella cheese and that’s it. Cook your noodles per package instructions Drain ALL water. Add all of the powdered seasoning packet Add only 1/3 of the liquid packet. Stir and in

278 likes

Hot honey feta avocado toast 😍

My all time favorite snack!! Buttery toast topped with avocado, hatch chili seasoning, feta cheese, chili crisp and hot honey 🍯 all ingredients can be found at Trader Joe’s! Try it, you won’t be disappointed! @Lemon8 Food #lemon8food #holidayrecipes #lemon8challenge #snacks #breakfa

7 likes

A close-up of a savory breakfast sandwich, featuring plant-based eggs and sausage on toasted sourdough bread, held over a red plate. The image has text overlay that reads "YOUR FAVORITE BREAKFAST SANDWICH."

An overhead view of ingredients for a breakfast sandwich, including sourdough bread, plant-based egg liquid, plant-based breakfast sausage patties, and shredded cheese blend.

A four-panel collage showing the cooking process: toasting sourdough bread, cooking a plant-based sausage patty, adding plant-based egg liquid to cooked sausage, and seasoning the egg mixture.

Savory sourdough breakfast sandwich 🥪

My favorite breakfast sandwich right now!!! I look forward to eating this sandwich on weekends post gym. Takes less than ten minutes to make and I promise you, it’ll leave you wanting more. Check out “just egg” if you haven’t tried it yet, way better than actual eggs! The perfect sandwich to have b

28 likes

A row of Matrix stair climbers in an empty gym, with text overlays indicating a "75 HARD: GLOW UP VERSION" workout at "GYM AT 3 AM!" and highlighting the "EMPTY GYM" benefit.

A first-person view of feet on a stair climber, with text overlays stating "TODAY WAS SHOULDERS AND ARMS" and indicating this is "POST LIFT CARDIO" as part of a 3 AM gym session.

A view from a stair climber console looking across a spacious, mostly empty gym with various exercise machines, emphasizing the goal of "30 MINUTES MINIMUM" for cardio.

Why I workout at 3 am!

Working a full time job Monday to Friday, my weekends are precious free time to me. On Saturdays and sometimes sundays, I hit the gym at 3 am. Get a good lift sesh, cardio and be done by 5 or 6 am. Benefits: 🩷Get your fitness/health priorities done first thing 🩷EMPTY GYM 🩷Helps with get

821 likes

A collage illustrating a '75 hard Glow up Challenge' with images of a person exercising, beauty products, a woman doing a skincare routine, a notebook, and a healthy meal. Text overlays emphasize 'Make yourself a priority'.

75 hard - Glow up version

I heard this creator on tik tok mention the things that are “making you ugly”. Not working out. Not eating right. Not chasing your goals. It really hit me. We all have the power to be the best version of ourselves and most of us know what to do to get there and just don’t do it. How great would

2129 likes

An overhead view of various meal prep items for work, including a burrito bowl, yogurt, strawberries, a protein bar, tortillas, salsa, and an energy drink, with text overlay 'Pack my 9-5 Meals and snacks'.

The interior of a pink insulated lunch bag containing two blue Coleman ice packs, with text overlay 'TWO ICE PACKS'.

Prep Like a Pro: Packing Meals for Work!

Fueling my workday with a hearty lunch and snacks to keep my energy levels and productivity high. I always bring lunch to work, saves money and my waistline! @Lemon8 Food #lemon8food #summerdiary #lemon8contest #officemeals #bodytransformation #mealprep #healthysnacks #snackid

490 likes

Grocery hauls and their costs

How much are you paying for your groceries and how much are you getting? I’m finding I’m paying around $100 per week when I go to stores like Vons or Stater Brothers which tend to be on the pricier side. Trader Joe’s usually gets me by with $70-80 and lasts me longer! @Lemon8 Food #grocerysh

118 likes

See more