Struggling with anxiety? Some of our daily habits can be making it worse without us realizing it. Not prioritising your sleep, or getting enough of it can be a big trigger, and all of these behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could

I know exactly how "stuck" anxiety makes you feel. You'll fall into these habits and it's almost like once you start, you can't stop. Now that you're aware of these habits, aim to recognize them and take a pause when they come on. #lemon8partner #anxiety #anxietyti

we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

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Struggling with anxiety? Some everyday habits might be making it worse without you even realizing it. From constantly checking your phone to overloading your schedule, certain behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could be adding to

Journaling gets sold as this automatic fix. Write it out → feel better → move on. But that’s not always how it goes. Sometimes you open the page and suddenly everything is louder. The thoughts loop faster. The feelings get sharper instead of softer. And then you start thinking… “Am I d

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

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Here are the top three WORST things for your anxiety and what you should do instead. 1. Getting less than 7 hours of sleep. 2. Too much screen time. Try to limit the amount of time you spend on your phone, especially before you go to bed. At night try to avoid going on your phone at least 2 hour

How you apply your concealer and what products you use can make or break your base routine! ❌ Mistake 1: Using the wrong shade for your skin tone! • Choosing the right color for your skin tone can make your base look more seamless - Too Cool-Toned: Makes face appear pink/red - Too Li

Hi friends 🍋 😖 Do you ever feel like your anxiety is getting worse, no matter what you do? Sometimes, we unintentionally hold on to habits that fuel our anxiety. Here are five common habits that can make it harder to manage: 1. Procrastination: Putting off tasks can lead to increased stress