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One of the best ways to gain muscle & burn fat is sprint training. I love sprint training and personally include 2 workouts per week of this style of training. You can do this workout outside on a track or inside on a treadmill. Here is one of my favorite workouts to do⬇️ Warm up: -start wi

About 2-3 years ago I got into calisthenics style of training. Calisthenics is training with your bodyweight as the weight. For example, instead of doing a lat pull down on a machine, you do a pull up instead. Calisthenics is a great way to strengthen your whole body, especially your core! Here

Pilates style home booty workout for you! I love these exercises because not only are they home workout friendly but they are low impact. Check out the exercises listed below! Perform them all for 1 minute, rest for 20 seconds, and repeat 4x. Alternating leg raises Glute bridge hip abductions

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

If you’re confused on how to build the right split : start here! ⬆️ All of the combinations of splits I listed here are designed for strength training and more “body building” style splits because they are comprised of training individual muscle groups on different days In addition to weight

Do you have a band laying around your house? Let’s put that band to use with these glute exercises! I typically use a medium to heavy resistance band to increase the challenge! Perform the following exercises slow and controlled, squeezing each glute at a time: Deadlifts: Perform for 1 minute, r

😎 Build + Lift Your Booty Within Just 30 Minutes! COMMENT “GLUTES”for part 2 #fitnessjourney #healthy #glutesworkout #Fitness #glutegains

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

What is power-building? Power-building refers to a style of training that combines powerlifting and bodybuilding. Powerlifting focuses on getting stronger in 3 main movements: deadlifts, squats, & bench press. Bodybuilding focuses on gaining muscle in an aesthetic way. By combining the

Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl

Balancing school and fitness? Try boxing and pilates to build strength, relieve stress, and stay active! 💪✨ 🥊 Boxing: Full-Body Burn & Stress Relief 🔥 Benefits: ✔️ Strengthens arms, core, & legs ✔️ Improves coordination & endurance ✔️ Great for stress relief & confidence

On low-energy days, I keep it simple but effective. Here’s one of my favorite combos for a light strength + Pilates-style upper body day: • Light weight lateral raises • Superman swimmers • Bodyweight push-ups • Modified push-ups (knees down) It’s gentle but still makes me feel strong and

A weekly split with hybrid training has been an amazing way for me to switch things up whilst still sticking to my goals. I do strength and Pilates workouts that help me sculpt and define my body. In my app I have incorporated this style of training and created the Shape Up challenge for anyone wan

No reformer? No problem! This workout mimics the lengthening, strengthening, and upper body-sculpting benefits of a reformer—using just a foam roller! Get ready for an extra challenge as the roller adds instability, firing up your deep stabilizers for a next-level Pilates burn. The Workout (3 Ro

This is the workout split (routine) I’d program if you were trying to build your booty! Monday: Full glutes focus. Use heavy weight and 8-12 reps per set. Tuesday: Upper body lifting day. We want to be symmetrical! Wednesday: Rest day. You could do no workout, or just go on a walk, stre

One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b

No reformer? No problem! This workout mimics the lengthening, strengthening, and full body-sculpting benefits of a reformer—using just a foam roller! Get ready for an extra challenge as the roller adds instability, firing up your deep stabilizers for a next-level Pilates burn. The Workout (3 Rou

No reformer? No problem! This workout mimics the lengthening, strengthening, and lower body-sculpting benefits of a reformer—using just a foam roller! Get ready for an extra challenge as the roller adds instability, firing up your deep stabilizers for a next-level Pilates burn. The Workout (3 Ro

Spiced it was. 😮‍💨 This HIIT workout was heavy on the upper body, core, and was such a good one! I've added some tips and cues in the photos above but want to give some beginner alternatives down here. These exercises are so versatile that if you want to either tone them down or advance them

🚨4 week guide Link in BIO🚨 #lemon8fitness #lemon8fitnesstips #lemon8challenge #workoutroutine #gymgirlie