Same for Everyone * Vitamin D = 600 IU * Vitamin E = 15 mg * Vitamin B12 = 2.4 mcg * Folate = 400 mcg * Selenium = 55 mcg * Copper = 900 mcg * Iodine = 150 mcg * Phosphorus = 700 mg * Sodium = 1,500 mg * Molybdenum = 45 mcg Women vs. Men * Iron: 18 vs. 8 * Zinc: 8 vs. 11 * Vitam

💪 Macronutrients Protein * RDA: 0.8 g/kg body weight/day * Most active adults: 1.2–2.0 g/kg/day Carbohydrates * Minimum: 130 g/day * 45–65% of daily calories Fat * 20–35% of daily calories * Saturated fat: <10% of calories Fibre * Women: 25 g/day * Men: 38 g/day Wa

These are vitamins we should all take daily, the amounts we should consume daily, and what they do for our bodies. 🧠🫁🫀 Vitamin A Women: 700 mcg • Men: 900 mcg Vision, immune system Vitamin C Women: 75 mg • Men: 90 mg Antioxidant, collagen, immunity Vitamin D 15 mcg (600 IU)