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YELLOW SQUASH TOTS

Ingredients:

3 yellow squash, grated

2 eggs

2/3 cup breadcrumbs

1 cup shredded cheddar cheese, reduced fat

½ tsp. garlic powder

½ tsp. onion powder

½ tsp. dried parsley

Directions:

Place grated squash in a cheesecloth and squeeze out all the extra liquid.

Combine all ingredients in a large bowl and mix well.

Form small tots with hands.

Oven

Preheat oven to 400°F. Place tater tots onto a greased baking sheet.

Bake for 25 minutes. Let cool for 5 minutes before serving.

Air Fryer

Preheat air fryer to 400°F. Place tater tots into a greased air fryer basket.

Cook for 10 minutes. Let cool for 5 minutes before serving.

*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.

#real #foodtiktok #EasyRecipes #foodielife #fypシ゚viralシ #Foodie #FoodLover #follow #healthy #tiktokfood #recipe

2025/7/1 Edited to

Yellow squash tots are a fun and healthy alternative to traditional potato tots. Made primarily with grated yellow squash, they offer a delicious way to sneak more vegetables into your diet without sacrificing flavor. This recipe is packed with fresh ingredients and can be modified to fit various dietary preferences. In addition to being gluten-free by substituting the breadcrumbs with almond flour or crushed gluten-free crackers, these tots can be customized further. Consider adding spices like paprika or smoked paprika for a zesty kick, or incorporating finely chopped herbs like basil or dill for an aromatic twist. You can also mix in other veggies such as zucchini or carrots for added nutrition. When preparing these tots, it's essential to remove as much moisture as possible from the grated squash; otherwise, the tots could become soggy when baked or air-fried. Moreover, if you're looking for a vegan option, you can replace eggs with a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water per egg). These yellow squash tots are not just a great appetizer or snack but can also serve as a side dish at family meals or parties. They're especially popular among kids, as the bite-sized portions make them easy to handle and fun to eat. Serve them with a dipping sauce such as marinara, ranch, or even a spicy aioli to elevate the flavor experience. With the rising popularity of air fryers, this recipe includes straightforward instructions for both oven and air fryer methods, allowing for versatile cooking choices. Remember to monitor closely as air fryers can vary significantly in cooking times. Incorporating these healthy tots into your meal rotation is not only a great way to enjoy summer squash but also an exciting way to diversify your recipe collection. Give these yellow squash tots a try – they might just become a new family favorite!

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