335 followers

Follow

Follow

Follow

1/2

34 saved

24

YELLOW SQUASH TOTS

Ingredients:

3 yellow squash, grated

2 eggs

2/3 cup breadcrumbs

1 cup shredded cheddar cheese, reduced fat

½ tsp. garlic powder

½ tsp. onion powder

½ tsp. dried parsley

Directions:

Place grated squash in a cheesecloth and squeeze out all the extra liquid.

Combine all ingredients in a large bowl and mix well.

Form small tots with hands.

Oven

Preheat oven to 400°F. Place tater tots onto a greased baking sheet.

Bake for 25 minutes. Let cool for 5 minutes before serving.

Air Fryer

Preheat air fryer to 400°F. Place tater tots into a greased air fryer basket.

Cook for 10 minutes. Let cool for 5 minutes before serving.

*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.

#real #foodtiktok #EasyRecipes #foodielife #fypシ゚viralシ #Foodie #FoodLover #follow #healthy #tiktokfood #recipe

2025/7/1 Edited to

Yellow squash tots are a fun and healthy alternative to traditional potato tots. Made primarily with grated yellow squash, they offer a delicious way to sneak more vegetables into your diet without sacrificing flavor. This recipe is packed with fresh ingredients and can be modified to fit various dietary preferences. In addition to being gluten-free by substituting the breadcrumbs with almond flour or crushed gluten-free crackers, these tots can be customized further. Consider adding spices like paprika or smoked paprika for a zesty kick, or incorporating finely chopped herbs like basil or dill for an aromatic twist. You can also mix in other veggies such as zucchini or carrots for added nutrition. When preparing these tots, it's essential to remove as much moisture as possible from the grated squash; otherwise, the tots could become soggy when baked or air-fried. Moreover, if you're looking for a vegan option, you can replace eggs with a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water per egg). These yellow squash tots are not just a great appetizer or snack but can also serve as a side dish at family meals or parties. They're especially popular among kids, as the bite-sized portions make them easy to handle and fun to eat. Serve them with a dipping sauce such as marinara, ranch, or even a spicy aioli to elevate the flavor experience. With the rising popularity of air fryers, this recipe includes straightforward instructions for both oven and air fryer methods, allowing for versatile cooking choices. Remember to monitor closely as air fryers can vary significantly in cooking times. Incorporating these healthy tots into your meal rotation is not only a great way to enjoy summer squash but also an exciting way to diversify your recipe collection. Give these yellow squash tots a try – they might just become a new family favorite!

Related posts

butternut squash has entered the chat .🤭🧡🍂🧸🫶

I love a quick and easy, gluten free, nutrient dense meal that will last me a few days and this soup is everythinggg, you have to give it a try this fall season! ingredients: 1 medium butternut squash, seeded and halved 1/2 yellow onion, chopped 2 tomatoes, halved, 5 carrots, chopped 1 hea

1178 likes

Parmesan Roasted Yellow Squash

Ingredients: * 1–2 yellow squash, thinly sliced * Salt, to taste * Black pepper, to taste * Grated parmesan cheese (enough to cover tops) Instructions: Preheat oven to 425°F. Slice squash into thin rounds. Arrange slices in a single layer on a lined baking sheet. Sprinkle with sa

9 likes

Zucchini and Yellow Squash Au Gratin

Ingredients: • 2 medium zucchinis, thinly sliced • 2 medium yellow squashes, thinly sliced • 1 tablespoon olive oil • 1/2 cup diced onion • 2 cloves garlic, minced • 1 cup heavy cream • 1/2 cup grated Parmesan cheese • 1 cup shredded Gruyère or Swiss cheese, di

151 likes

Squash chips .I've posted this before

1036 likes

fresh squash one of my favorites

Cut squash thin,sprinkle salt, pepper, and parmesan cheese, and cook 10 to 15 minutes

759 likes

Yellow Squash Tots and dipping sauce recipes Ingredients: 2 cups grated yellow squash (excess moisture squeezed out) 1 cup shredded cheddar cheese 1/2 cup breadcrumbs 1/4 cup finely chopped onion 1 egg 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper Oil for fry

5 likes

Mexican squash recipe

#dinner #mexicanrecipe #Recipe #recipeideas #mexican #mexicanfood #squash #dinnerideas

1223 likes

THE VIRAL SPAGHETTI SQUASH!!✨🍝🍷

Spaghetti Squash Recipe 🍝✨ (Low carb meal ideas) (Ingredients ) -squash -groundturkey -heavy whipping cream -boursin cheese -spinach -onion -garlic -bell peppers, red , green , yellow , orange - mozzarella -parmesan - olive oil (seasoning) -paprika -garlic powder

5365 likes

Transplanting Yellow Squash

It’s Monday so why not learn something new? Today we’re transplanting yellow squash into the garden bed and honestly, transplanting is actually pretty easy! Let’s break it down: 1. Dig a hole deep enough for the roots 2. Gently remove the plant from its pot 3. Place it in the hole and fill it ba

39 likes

Baked zucchini & yellow squash parmesan

#letschat #lemon8review #lemon8contest This was so delicious 😋 Quick, easy, and so yummy. So filling. Zucchini, yellow squash, onions, marinara sauce, and parmesan cheese.

40 likes

Spaghetti Squash

Spaghetti Squash🔥 I’ll probably never eat spaghetti the same no more😭 Perfect for my weight loss girlies or even maintenance🫰🏽 Full Recipe + Steps⬇️⬇️⬇️ Yes, wash the outside of your squash Seasoning for squash: (Season to taste) •Slap Ya Mama •Garlic Powder •Onion Powder •Zatarai

6891 likes

Spaghetti Squash Feta Pasta

Super easy twist on the viral baked feta pasta that is healthier and so fun for summer. Ingredients: Spaghetti Squash Baby Tomatoes Garlic Feta (8 oz) Basil Steps: 1. Cut your spaghetti squash in half. The squash can be very hard to cut so stick it in the microwave for 10 seconds t

3233 likes

Fresh yellow squash with onion and hog jowl!!! That good ole country eatin’!!!! #countryfood #yellow squash #

5 likes

Feta Spaghetti Squash

One of my new fav low carb meals! I have made this with a variation of "sauces" from butter lemon to creamy @Boursin Cheese @Président Cheese US @Dan-O's Seasoning @Country Crock #easymeals #healthymeals #fetapasta #spaghettisquash #dinnerinspo

2470 likes

Spicy Roasted Tomato & Butternut SquashSoup

A great soup for the fall / winter and it’s super easy!! #foodbydari #SOUP #soupseason #roastedtomatosoup #vegan #veganrecipes

1798 likes

Cozy butternut squash soup

Butternut Squash Soup in 30 minutes 🎃🧡 be sure to bookmark this post! Ingredients you’ll need: Butternut squash Onion Garlic Vegetable broth Almond milk Lime juice Olive oil Thyme Salt and pepper You can also get the recipe by googling “Butternut Squash Soup Jessica in the Kit

3058 likes

Cheesy Baked Yellow Squash Rounds

Ingredients: • 2 medium yellow squash • 1 tbsp olive oil • ½ tsp garlic powder • ½ tsp Italian seasoning • Salt & black pepper, to taste • 1 cup shredded mozzarella cheese • ¼ cup grated Parmesan cheese Instructions: 1. Slice the Squash Wash and slice the yellow squash into ¼-inch t

116 likes

Corn, zucchini & squash casserole

INGREDIENTS: • 1-1/2 lb yellow squash, thinly sliced • 1-1/2 lb zucchini, thinly sliced • 1/4 cup butter, divided • 2 cups diced sweet onion • 2 garlic cloves, minced • 3 cups corn kernels • 1-1/2 cups shredded white cheddar cheese • 1/2 cup sour cream • 1/2 cup mayonnaise • 2 eggs, ligh

40 likes

Baking spaghetti squash: face up or down?🤔

I’ve seen people bake spaghetti squash both ways, but I never knew the difference so I decided to try both methods and put it to the test!👩🏻‍🔬 I drizzled olive oil with seasonings and baked both at 400F for 60 mins (you can start with 40 mins).🌶️🧂 The key difference is the moisture!😜 Face

511 likes

Blackened Salmon, Yellow Squash & Brussel Sprouts

#dinnerideas #foodrecommendations #explorepage #fyp

6 likes

Spaghetti Squash Chicken and Broccoli

DAY 2 of healthy meal ideas is Chicken and Broccoli Spaghetti Squash Casserole. This is one of my favorite weeknight dinners. The creaminess of the of yogurt and cheese pairs great with the spasghetti squash and broccoli. It makes a large portion so I love having leftovers for busy weeknight dinner

1790 likes

Ribeye, zucchini & yellow squash…. Yum!

7 likes

Grocery Haulll🗣️🗣️ (T. Joe’s, exotic fruits, & more)

Everything’s listed below🖤 We already have a bunch of meat at home, so I was mainly trying to get quick meals & snacks for when I’m lazy, preshredded cheese for when I don’t feel like shredding it myself, ect. But the G Mart had soo much stuff, from cow tongue, to beef lips😭 I can’t wait to

680 likes

RIASTED GARLIC-PARMESAN ZUCCHINI SQUASH TOMATOES

Ingredients: 2 small zucchini (1 lb), sliced 1/2-inch thick 2 small yellow squash (1 lb), sliced 1/2-inch thick 14 oz small tomatoes (Flavorino or Campari), halved 3 tablespoons olive oil 4 cloves garlic, minced (1 1/2 tablespoons) 1 1/4 teaspoons Italian seasoning Salt and fre

83 likes

First year growing yellow squash & cucumbers

Organic veggie’s #growsomefood #gardeningforbeginners #Lemon8

3 likes

My first two yellow squash are finally on! Can’t wait to harvest. What is your favorite way to eat yellow squash? Let me know in the comments #growingfood #garden #homesteading

6 likes

Stuffed Spaghetti Squash with Broccoli

Stuffed Spaghetti Squash with Broccoli, Spicy Italian Sausage, and Cheddar Cheese 🌟 "This dish is a game-changer! My family devours it every time I make it, and they always ask for more!🌟 Ingredients: 1 medium spaghetti squash, halved and seeds removed 2 cups broccoli florets 1 pound

272 likes

Butternut squash has entered the chat .🤭🧡🍂🧸🫶

Roasted Butternut Squash 🎃✨ RECIPE (bookmark this) ½ Butternut squash, peeled and cubed (I used about ½ a butternut squash (2-3 cups cubed) Olive oil for drizzling 1/2 teaspoon smoked Paprika 1 teaspoon Garlic powder 1/2 teaspoon to sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon to 1

140 likes

Easy Squash Casserole

This simple Yellow Squash Casserole is a cheesy comfort food at its best. The tender squash is baked in a creamy filling and finished with a golden, crunchy and buttery Ritz cracker topping. #lemon8partner #squash @Lemon8 Food #casserole #food

355 likes

Oven-Fried Squash  

Ingredients: • 2 medium yellow squash or zucchini, sliced into 1/4-inch rounds • 1/2 cup buttermilk (or milk mixed with 1 tsp lemon juice) • 1/2 cup cornmeal • 1/2 cup panko breadcrumbs (or regular breadcrumbs) • 1/4 cup grated Parmesan cheese (optional, for extra flavor)

63 likes

Southern Squash Casserole

Ingredients: • 2 lbs yellow squash, sliced • 1 medium onion, diced • 3 tablespoons butter • 1/2 cup sour cream • 1 (10.5 oz) can cream of chicken soup • 2 large eggs, beaten • 1½ cups shredded cheddar cheese • 1/2 teaspoon garlic powder • 1/2 teaspoon papr

115 likes

Butternut SquashRecipes of the week

#fall #butternut squash #squash #dinner

86 likes

Cranberry-Glazed Roasted Butternut Squash

Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese Ingredients: 1 medium butternut squash, peeled, cubed 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil Salt and pepper, to taste 1/2 cup fresh cranberries 1/4 cup orange juice 1/4 cu

41 likes

High protein butternut squash pasta

INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ¼ sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste ½ teaspoon garlic powder ½ teaspoon sage ½ teaspoon paprika ½ teaspoon thyme ½ cup cottage cheese ½ cup rese

2008 likes

Crispy Roasted Zucchini, Squash & Tomatoes

Golden roasted zucchini, yellow squash, and tomatoes-lightly caramelized and sprinkled with parmesan and herbs for a simple, savory side that bursts with flavor! Ingredients • 1 zucchini, sliced • 1 yellow squash, sliced • 2 Roma tomatoes, sliced • 2 tbsp olive oil • 1/2 tsp garlic powder •

92 likes

Roasted Buttersquash &sausage sheet pan dinner

🍂 Easy Fall Vibes in the Kitchen! 🍂 Roasted Butternut Squash and Sausage Sheet Pan Dinner: Tonight’s dinner is all about cozy fall flavors with minimal effort (because who doesn’t love that?). 😋 I whipped up this Roasted butternut squash and sausage one sheet pan dinner, and it’s officially a ne

99 likes

Cinnamon Brown Sugar Butternut Squash Recipe

this is one of my favorites:) to make it sweeter, 1/4 cup maple syrup can be added, but I normally opt to leave it out. If you have a big sweet tooth though, I think that added ingredient would do the trick ! Ingredients: • 1 butternut squash (peeled using a potato peeler, halved and then cut

79 likes

Tandoori Salmon w/ Yellow Rice & Zucchini & Squash

Salmon •Tandoori Heaven spice blend •Butter •Lemon Juice • Fresh Parsley •1 tbsp White wine (optional) Yellow Rice •Turmeric •Cumin •Onion •Garlic •Ginger •1/2 tbsp chicken bouillon (optional) •KINDER’S the blend •Fresh cilantro •1/2 cup Basmati Rice •1/2 cup water •1/2 cup

154 likes

Yellow Squash Soup

Yellow Squash Soup. If you are sensitive to salt, use reduced sodium broth. Found this awesome recipe on Pinterest: https://pin.it/1s4Fsa2 #squash #yellowsquashrecipes #yellowsquash #soup #souptok

7 likes

Spaghetti Squash Tuscan Chicken Alfredo 🍅

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 1 mediu

3923 likes

Squash Casserole Recipe

#squash #casserolerecipe

26 likes

Yellow Fin Tuna | Guacamole | Squash  

Order up : Yellow Fin Tuna | Guacamole | Squash Special Thank You goes our to Don & Christina for the freshly caught yellow fin tuna & fresh squash from there garden. 🙏🏻 Until next time | Dare to cook Delicious 🙏🏻✝️🇺🇸 Mateo ✌🏻

1 like

Quinoa-Stuffed Honeynut Squash

This stuffed Honeynut Squash is delicious, hearty and is perfect as a main course or served as a side. Roasted until tender then stuffed with a delicious quinoa salad, I like to serve mine over a bed of arugula for an extra layer of crunch. —Ingredients for HoneyNust squash— 2 Honeynut squas

240 likes

Butternut Squash Soup

A creamy and delicious butternut squash soup that warms you from the inside out. Perfect for those cozy nights! 🧡 #FallFlavors #SoupSeason #ComfortInABowl #HealthyComfort #SquashLove #EasyDinners #WarmEats #CozyVibes #VegetarianRecipes #cozyrecipes #lemon8challenge

30 likes

Stuffed Butternut Squash with Feta, Spinach Bacon

Ingredients 🛒 2 medium butternut squashes, halved and seeds removed 3 tbsp olive oil, divided 1 tsp garlic powder Salt and pepper, to taste 4 cups fresh spinach 1/2 cup crumbled feta cheese 6 slices bacon, cooked and crumbled 1 tsp dried rosemary or thyme (optional) Directions 👩‍🍳 1️⃣

27 likes

Kulend Mahshi - Stuffed Mexican Squash

These stuffed Mexican squash are so delicious and so easy to make, packed with lots of flavor, I served it with some delicious rice with vermicelli. ——ingredients—— 8 Mexican squash ——filling—— 1 pound of ground beef 2 cloves of garlic 2 onions (medium size) 1 cup Parsley 1/2 table

168 likes

Yellow squash🫶

#butteryellow #letschat Last year gave me so many veggies in my garden I can’t wait to see what I get this year 💛💛💛💛

1 like

roasted squash with Parmesan cheese

Squash cut thinly. Sprinkle salt, pepper, parmesan cheese on top. Cook on 425 for 15 min Ingredients: Thinly sliced squash (such as zucchini or yellow squash) Salt Pepper Parmesan cheese Instructions: Preheat your oven to 425°F (220°C). Place the thinly sliced squash in a single layer on a

5 likes

Stuffed Butternut squash with Spinach

2 cups butternut squash medium size, one cup mozzarella cheese ,2 cloves of garlic, of 1 bunch of fresh chopped parsley, 2 cups of fresh spinach. chop butternut squash and to bite-size pieces. stuff with all ingredients with a dash of olive oil, reheat oven at 350° bake until tender

35 likes

Squash Bugs Be Gone! ✨

Say hello to my new garden bed featuring: Eggplants Zucchini Tomatoes Yellow squash And to keep those infamous squash bugs🪲 from throwing a garden party—🎉🎊🥳👩‍🌾 I've added some powerful companions: Onions🧅 Basil🌿 Snapdragons🌺 Marigolds🏵 These aren't just pret

57 likes

Roasted Butternut Squash Kale, Chickpea Salad

This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat. —Ingredients— 1 butternut squash (peel, t

286 likes

Acorn Squash 🍂

Acorn Squash is a must have for fall! 🍂🧡It is super easy to make and so yummy 😋 Start by cutting in half and cleaning out seeds. Cut a little bit on each bottom so they lay flat on the pan. Add water to the pan so bottom doesn’t burn! (I had to add more about a half hour in) Add butter and a

20 likes

See more