Automatically translated.View original post

ðŸšĻAlmost have to cut the stomach! Share a 20-kilo experience in five months of a 30-year-old man.

Hello, everyone! Let's open this space to share a big "turning point" in a bear-sized man's life from 135 kilograms that lives too well until the body starts protesting. ðŸĨē

⚠ïļ When the body raises the alarm,

In my 30s, I found a package of popular diseases, high fat, high pressure, and sleep apnea, so suffering that my doctor recommended admission to the Social Security program to prepare for stomach surgery.

ðŸŽŊ mission before the chopping block.

The preoperative condition is that I lose 10% of my weight in six months!

â€Ē Eating: Restricted to 1,200 kcal per day (say little and very brutal for a 100 + weight person. Must be in the care of a doctor.)

â€Ē Exercise: Forced to start moving the body, playing warlocks and running

From people who like to eat, travel and never control food. The first period was the ultimate suffering.

ðŸ’Ą turned the lancet into discipline.

As I fought and continued, my body began to adapt, and I began to enjoy cooking and eating myself, enjoying going to the gym with my brother until five months had passed...I lost 20 kilos!

What changed was not just the weight, but the "Mindset." I found out...In fact, "We can control ourselves." We were disciplined enough to create a new behavior, so I finally decided to "no stomach surgery" and choose to go through it myself. ✌ïļ

🚀. Next target.

Now that I weigh 115 kilograms, the next goal is to make a stronger body. Anyone who is discouraged by weight loss or a large person who is starting to follow and fight together!

In this box, I will share both fitness tricks, simple home-made food menus, low-time style, and a bear-sized male lifestyle.# Weight loss # Bariatric # Share experience # Cut the stomach

4/26 Edited to

... Read moreāļāļēāļĢāļĄāļĩāđ‚āļĢāļ„āļĢāđˆāļ§āļĄāļ­āļĒāđˆāļēāļ‡āđ„āļ‚āļĄāļąāļ™āļžāļļāđˆāļ‡ āļ„āļ§āļēāļĄāļ”āļąāļ™āļŠāļđāļ‡ āđāļĨāļ°āļ āļēāļ§āļ°āļŦāļĒāļļāļ”āļŦāļēāļĒāđƒāļˆāļ‚āļ“āļ°āļŦāļĨāļąāļš (Sleep Apnea) āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āđ€āļ•āļ·āļ­āļ™āļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļēāļĢāļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ­āļĒāđˆāļēāļ‡āļˆāļĢāļīāļ‡āļˆāļąāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļāļīāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļāļēāļĢāļ›āļĢāļąāļšāļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļāļīāļ™āđāļĨāļ°āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āđ€āļ‚āđ‰āļĄāļ‡āļ§āļ”āļ āļēāļĒāđƒāļ•āđ‰āļāļēāļĢāļ”āļđāđāļĨāļ‚āļ­āļ‡āđāļžāļ—āļĒāđŒāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āđ‰āļ­āļ‡āļāļąāļ™āļ āļēāļ§āļ°āđāļ—āļĢāļāļ‹āđ‰āļ­āļ™āļ—āļĩāđˆāļ­āļēāļˆāļ™āļģāđ„āļ›āļŠāļđāđˆāļāļēāļĢāļœāđˆāļēāļ•āļąāļ”āļāļĢāļ°āđ€āļžāļēāļ°āļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āđāļŠāļ”āļ‡āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļē āđāļĄāđ‰āļˆāļ°āļĄāļĩāļ­āļļāļ›āļŠāļĢāļĢāļ„ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļĒāļēāļāļĨāļģāļšāļēāļāđāļ•āđˆāļāļēāļĢāļĨāļ‡āļĄāļ·āļ­āļ—āļģāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđāļĨāļ°āļĄāļĩāļ§āļīāļ™āļąāļĒāļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđ€āļāļīāļ™ 1,200 āđāļ„āļĨāļ­āļĢāļĩ āļ•āđˆāļ­āļ§āļąāļ™āļ­āļēāļˆāļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āđ€āļ‚āđ‰āļĄāļ‡āļ§āļ”āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ™āđ‰āļģāļŦāļ™āļąāļāļĄāļēāļāļāļ§āđˆāļē 100 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āđāļ•āđˆāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļžāļ­āļ”āļĩāđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ”āđ‰āļēāļ™āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļˆāļ°āđ„āļ”āđ‰āļœāļĨāļ•āļ­āļšāđāļ—āļ™āļ—āļĩāđˆāļ”āļĩāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļāļēāļĢāļ—āļšāļ—āļ§āļ™āļˆāļļāļ”āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ‚āļ­āļ‡āļˆāļīāļ•āđƒāļˆ (Mindset) āļŦāļĨāļąāļ‡āļˆāļēāļāļ—āļĩāđˆāđ€āļĢāļīāđˆāļĄāđ€āļŦāđ‡āļ™āļœāļĨāļ•āļąāļ§āđ€āļĨāļ‚āļ™āđ‰āļģāļŦāļ™āļąāļāļĨāļ”āļĨāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļģāļĨāļąāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ•āđˆāļ­āļ•āļĨāļ­āļ”āđ„āļ› āļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āļĄāļąāđˆāļ™āļ§āđˆāļēāđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ„āļ§āļšāļ„āļļāļĄāļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰ āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļœāļđāđ‰āļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļœāļŠāļīāļāļāļąāļšāļ›āļąāļāļŦāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļĨāļļāļāļ‚āļķāđ‰āļ™āļĄāļēāļŠāļđāđ‰ āđāļĨāļ°āđ„āļĄāđˆāļĒāļ­āļĄāđāļžāđ‰āļ•āđˆāļ­āļ­āļļāļ›āļŠāļĢāļĢāļ„ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāđˆāļ‡āļ•āđˆāļ­āļ„āļ§āļēāļĄāļĢāļđāđ‰āđāļĨāļ°āđ€āļ—āļ„āļ™āļīāļ„āļ‡āđˆāļēāļĒ āđ† āđ€āļŠāđˆāļ™āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāđ€āļ­āļ‡āđƒāļ™āļŠāđ„āļ•āļĨāđŒāļœāļđāđ‰āļŠāļēāļĒāđ„āļ‹āļŠāđŒāđƒāļŦāļāđˆ āļĢāļ§āļĄāļ–āļķāļ‡āđ€āļ—āļ„āļ™āļīāļ„āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļāļĄāļēāļāđāļĨāļ°āļĄāļĩāļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āļ—āļēāļ‡āļŠāļļāļ‚āļ āļēāļž āđ€āļžāļ·āđˆāļ­āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđƒāļŦāđ‰āļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāđāļĨāļ°āļĄāļĩāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāļ·āļ­āļ—āļĩāđˆāļ–āļđāļāļ•āđ‰āļ­āļ‡āđƒāļ™āļāļēāļĢāļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĢāļđāļ›āđāļšāļšāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ• āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļ—āđ‰āļ­āļŦāļĢāļ·āļ­āļ­āļĒāļđāđˆāđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ„āļĨāđ‰āļēāļĒāļāļąāļ™ āļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āđāļĨāļ°āļ—āļĢāļīāļ„āļ•āđˆāļēāļ‡ āđ† āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđāļĢāļ‡āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ—āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāđ€āļžāļ·āđˆāļ­āļĨāļ”āļ•āļąāļ§āđ€āļĨāļ‚āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļ•āđˆāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļļāļ“āļ āļēāļžāļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§

Related posts

small waist flat stomach workoutâĪïļ
also, I recommend eating vegetables and being on a healthy diet. Please take care of your health, love ya💕 #flattummyworkout #flatstomachworkout
Lemon8er

Lemon8er

18.1K likes

Six workouts that help with a flatter stomach
Six workouts that help with a flatter stomach and a bigger butt ðŸŦķðŸ― #gymmotivation #gymideas #fyp #bodytransformation #viral
Student Nurse âĪ

Student Nurse âĪ

4399 likes

A pink-toned image displaying "The Flat Belly Workout" routine. It lists exercises like jumping jacks, high knees, squats, leg lifts, crunches, pushups, and a plank, with specified repetitions or duration. The background shows a person's torso.
Flat stomach work outâœĻ
Stay consistent #workout 🏋ïļ #workoutforme💋 #stomachworkout #bodytransformation #unfiltered
Kiki

Kiki

11.1K likes

How I chia-flatted my stomach âœĻ🍋
#helpswithbloating #stomachhealth #bodytransformation #fypシ゚viral #wellness
Malishamodivo3

Malishamodivo3

5172 likes

POV: You want a flat stomach with a fat 🍑
LADIES! While I understand we all want to achieve a flat stomach with a fat 🍑 we have to make sure we have THE THIGHS TO MATCHðŸŦ !!! We want bbl ALLEGATIONS not for it to look like we have a unrealistic bbl #bodytransformation #summerbod #legday #legworkout
mytinygymlife

mytinygymlife

1933 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

POV: You want a flat stomach for the summer
These one on one coaching sessions are always a good time💊ðŸū #trainingforyourbody #flattummyworkout #flatstomackhack #bblallegations
mytinygymlife

mytinygymlife

3999 likes

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana YÃĄbar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWishðŸĪðŸĪ

LidaWishðŸĪðŸĪ

51.6K likes

Detox for flat Stomach ðŸĨ°ðŸĨ°ðŸĨ°
My morning shot detox for flat stomach 👌ðŸĨ° Receipe :Good amount of gingerðŸŦš 5 Lemons 🍋 ,3 large Oranges 🍊24oz of water Drink one shot every morning before breakfast ðŸĨ°
LinebaddieðŸĐ·ðŸ’žðŸ‡­ðŸ‡đ

LinebaddieðŸĐ·ðŸ’žðŸ‡­ðŸ‡đ

6846 likes

Lower Stomach Workouts 🏋ðŸū‍♀ïļ
A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’
BecomingHer.Krystal

BecomingHer.Krystal

3609 likes

A woman in a blue bikini takes a mirror selfie, showcasing her toned midsection. The text overlay reads "5 min daily core routine," indicating the topic of the post.
A woman lies on her back on a yoga mat outdoors, with knees bent and arms raised, demonstrating the starting position for stomach vacuums. The text overlay says "STOMACH Vacuums."
A woman performs a bridge pose on a yoga mat indoors, lifting her hips off the ground. The text overlay clearly labels this exercise as "bridge."
My daily 5 min stomach vacuum routine
What are stomach vacuums? ðŸĪ” Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r
Sophia Cepero

Sophia Cepero

3055 likes

Flat Stomach Starts with Simple Habits ðŸŒŋ
Start your day with small steps that add up: hydrate, fuel with protein, and move gently. These habits support digestion, balance hormones, and help your stomach feel lighter. Which one is your favorite? #hormonebalance #flatstomach #healthyhabits #morningroutine #runica
liz.in.NCY

liz.in.NCY

1667 likes

How to lose stomach fat
While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⮇ïļ 1. Increase dai
Sophia Cepero

Sophia Cepero

3782 likes

Do You Suck In Your Stomach?
Click on the link in my bio for core exercises.
MommyMango

MommyMango

737 likes

Drink twice a day, stomach will go away
#drinktoyourhealth #behealthy #detoxyourbody #detox #💊wellness
Asia Lovelace

Asia Lovelace

1037 likes

The stomach is gone.
If you eat too much fried and spicy food, the stomach will inevitably be unable to bear it, and a lot of toxins will accumulate in it. The belly is getting bigger and bigger. At this time, you have to drink some intestinal and defecation tea, which is very convenient. Drinking a cup every day
Eliza

Eliza

951 likes

flat stomach ab circuit
I’ve been loving this routine for my tummy lately! It gives a great burn and really hits the deep core! Be sure you’re moving through reps slow and controlled and engaging your core throughout each set! Try this out on your next ab workout and incorporate 2-3x a week ðŸĪŽ #lemon8partner
Jules

Jules

1500 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1891 likes

Packaging for lemon ginger herbal tea with probiotics, and a single tea bag, resting on a speckled countertop. The packaging highlights its support for healthy digestion and being caffeine-free.
A hand holds a bottle of 100% pure organic raw and unfiltered honey, featuring a bright orange label and a green cap.
A hand holds a bottle of organic raw and unfiltered apple cider vinegar, which is described as a daily dose of wellness with the 'mother'.
Your stomach will thank you!!👍ðŸū✅
1. Boil 8-10oz of purified water with 1 or 2 tea bags. I like a stronger taste, so I use 2 bags. 2. Add 1 tbsp of Apple cider vinegar. 3. Add as much or little honey as you like. 4. ENJOYYYY!ðŸŦ– *** Helps with constipation, immune support, skin health, and lowers cholesterol.
ARIAshðŸĶ‹

ARIAshðŸĶ‹

2187 likes

FLAT Stomach Juice !!
#FlatTummyJuice #HealthyHydration #BloatBeGone #SummerSips #JuiceForLife #DetoxDrink #FruitFusion #HealthyLifestyle #TummyTonic #HydrateAndGlow
Spencer Jay âœĻ

Spencer Jay âœĻ

4134 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💊🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.7K likes

Flat stomach challenge
✅Belly fat is one of the most painful and difficult fat you will lose but the good news is that you can doing it ✅Losing belly fat will take you discipline? What you put into your mouth, you need to stop snacking of cost ✅Find a buddy to join you in regular physical activity. It’s always mo
Solange fitness

Solange fitness

360 likes

Flat stomach
Do you want a flat stomach try this remedy you’ll see the difference in a week thank me later. #stayhealhy #flatstomach #heathylifestyle #greentea #dandelion root
Quie22 B

Quie22 B

1014 likes

Loss stomach fats
Do this to build stomach muscles 💊ðŸū âĪïļ #Lemon8 #stomachworkout #selfmotivation #gymworkout #absworkout
Manier George

Manier George

657 likes

A collage of four images showing a person in different outfits, highlighting their flat stomach and shaped waist, with the text overlay "How I Keep My Stomach Flat & Shaped."
A tray of yogurt bark topped with strawberries, blueberries, and granola, illustrating the tip "Snacking healthier" with "Low-cal and Low-fat snacks only."
A person with headphones on, raising an arm while walking or running outdoors on a road, representing the "Cardio" tip to "Run/walk at least a mile a day."
How I Keep My Stomach Flat & Shaped
Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l
Awa 🌟

Awa 🌟

2182 likes

Hacks to flatten your stomach asap! ðŸĪŒ
Bonus hacks: Avoid Sugar and Liquid Calories Sugary drinks (even “healthy” juices) spike insulin and promote belly fat. Try lemon water or black coffee instead. #healthylifestyle #flattentummy #lemon8wellness #glowup #bloatingtips
Ela Zbireanu

Ela Zbireanu

206 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.
An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.
An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.
ðŸ”ĨBurn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗ïļWhy it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
Chalie_Baker

Chalie_Baker

4446 likes

A person's midsection with text overlay "Slim tummy drinks SWIPE" and a Lemon8 watermark, indicating a content slide about weight loss drinks.
Ingredients and tools for a drink, including ginger, blood orange slices, a juicer, grater, and glasses, with text listing "1 tbsp acv with the mother Grated ginger Blood orange for taste Pinch of Celtic or Himalayan salt."
A mug, a potted plant, a bottle of honey, and two tea bags, one from a packet labeled "Green Tea Blueberry Slim Life," suggesting items for a healthy beverage.
Flat stomach juice !!
These drinks helped reduce my cravings throughout the day and helped me lose 30 lbs! You can also use sparkling lime/lemon water for taste. 🍎🍋‍ðŸŸĐ🍊ðŸŦšThis is supplemental, meaning it is used as part of a balanced diet and lifestyle. It works by cleansing the gut. Acv also helps curb appetite and mak
MajaðŸĪŽ

MajaðŸĪŽ

1196 likes

POV: You want a flat stomach and a fat 🍑
Sundress season is approaching ladies! We gotta get these bodies RIGHT #coreworkout #flatstomachworkout #bblallegations
mytinygymlife

mytinygymlife

1060 likes

A person's midsection is shown with a yellow measuring tape wrapped around their waist, emphasizing a flat stomach. The text overlay reads, "What I eat to keep my stomach flat."
A white plate holds a whole-grain bagel topped with mashed avocado and two halved boiled eggs, garnished with chives. A cup of coffee is visible in the background, illustrating a morning meal.
A close-up shows a partially peeled banana resting on a wooden surface, highlighting a simple mid-morning snack. The image focuses on the fruit's texture and natural appearance.
What I eat to keep my stomach flat ðŸŒŋâœĻ
These meals make me feel light, clear, and balanced throughout the day. No crash, no bloat – just real, gut-loving food. Save this routine & build your flat tummy days âœĻ #gutfriendlyfood #flatbellyroutine #digestivesupport #lemon8food #runica
Hannah G.

Hannah G.

1900 likes

POV: You want a flat stomach with a fat 🍑
You want that stomach flat and that 🍑 pokin ? Add these exercises to your routine ðŸĪðŸ― thank me later. #flatstomachworkout #flatstomachchallenge #buttworkouttips #stomachworkout
mytinygymlife

mytinygymlife

297 likes

Flat stomach workout
#coreworkout #absroutine #corestrength #abworkoutsfromhome
Jerrica J

Jerrica J

186 likes

AB workout help lose stomach fat
Training my core 3 times a week, definitely helped with losing fat in my stomach area. #abworkoutsforwomen #flatstomachworkout
Fitness.addict

Fitness.addict

96 likes

Daily core workout for flat stomach + small waist!
Add along with the workout: ðŸĪ drink crayon berry juice daily ðŸĪ heart and gut healthy meals with plenty of protein ðŸĪ Plenty of water throughout the day #coreworkoutroutine #workout #fitness #weightlosstipsandtricks #pilates
—(â€Ēâ€Ē÷[ Ņ•á—Đ𝐕 ≹âļ ]÷â€Ēâ€Ē)—

—(â€Ēâ€Ē÷[ Ņ•á—Đ𝐕 ≹âļ ]÷â€Ēâ€Ē)—

47 likes

juice to reduce stomach inflammation
Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me ðŸĨĢ Breakfast:✅ ðŸĨĢ Lunch: ðŸĨĢ Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m
Lily thankful

Lily thankful

2239 likes

If your goal is flat stomach do this 💊ðŸ”Ĩ
If your goal is to lose stubborn belly fat, baby weight and tone your body up after having kids or life getting crazy and getting in the way and you let yourself go a little, let me help you boo!!âœĻïļ Because this year, we are gunning to get our confidence back, help you feel good inside and out
Fitwithlexs

Fitwithlexs

74 likes

A bottle of Realemon 100% Lemon Juice next to an empty glass jar with measurement markings, illustrating the preparation of hot lemon water. The image has an overlay text that reads 'HOT LEMON WATER ON AN EMPTY STOMACH'.
HOT LEMON WATER ON AN EMPTY STOMACH
I always recommend that you use a real lemon but sometimes I’m in a rush or I’m just lazy lol. Drinking a hot cup of lemon water every morning BEFORE a meal has LITERALLY changed the game for me because I’ve always struggled with bloating (even though I work out). The key is CONSISTENCY and PATI
Brianah

Brianah

1202 likes

How I Got a Toned StomachðŸŦķ
Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomachâœĻ Lifts: 4x a week🏋🏞‍♀ïļ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run
Jacqueline Diaz

Jacqueline Diaz

871 likes

What I eat for a flat stomach ðŸĐ·
I’m a certified personal trainer & nutritionist 👋 Feel free to comment any & all questions FEW KEY POINTERS 🔑 1. I don’t eat like this every day, I still enjoy myself when I go out or when I have cravings 2. Please don’t eat exactly as I do- I just find that this works best for my bod
Miss Creatine

Miss Creatine

1718 likes

Flat stomach workout (10-20min)
You will feel the burn which is why on some of them only do as many as you can! It’s very important to not go overboard. I’d start with 20-40 of each and then work your way up. I do them every night. #workout💊 #absroutine #absexercise #exerciseroutine #absexerciseforbeginners
Theonlybella17

Theonlybella17

656 likes

Proven facts for flat stomach ðŸŦķ
#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle
Emma weight loss

Emma weight loss

41 likes

A person holds a large bottle of a health product. The image features text about women's stomach health, indicating the product is a powder for daily use to support regularity and comfort. Cartoon stomach and kiss mark graphics are also present.
Stomach issue girly’s listen up 💋
As women there is such a big stigma around stomach issues, and I’ve personally experienced them!! My bf and I are together 24/7 and when I told him my doctor gave me this I wanted to throw up even though I knew he would be happy to support meðŸĨē women never speak about stomach habits openly even thou
The Gut Girly🎀

The Gut Girly🎀

389 likes

A close-up of toast topped with sliced peaches, a creamy spread, and a sprinkle of spice, with a drizzle of honey. The image is titled 'Sensitive Stomach Foods' and includes a ginger icon, introducing a series of food recommendations.
Sensitive Stomach Foods
These are some of my fave foods/drinks for my sensitive stomach! Should I make a part 2? Lmk! #Lemon8Diary #stomachproblems #stomachissues #foodsuggestions #sensitivestomach #lemon8food
Bekah ☆

Bekah ☆

4726 likes

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1914 likes

Pink ADHD Pill + 6 MONTH UPDATE ˚.ðŸŽ€āž˜â‹†
Have u guys taken Vyvanse?ðŸŒ·ËšĘšðŸ’—ÉžËš 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec
mila 💗

mila 💗

1249 likes

See more