What if ? ❤️

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

When learning a new language, it’s imperative to know how YOU absorb material best. There are quizzes that you can take online to determine which type of learner you are, if you don’t already know. Or you can just think of how you studied in school, and how you retained material best. When le

I accomplished a big milestone this year of hitting $600K net worth at 30! 🎉 For context and transparency, a big portion of my net worth is my house equity. We were lucky to have the privilege of buying in 2019 when housing was a lot more affordable (we also had some help from our parents). H

Do you have a long flight coming up? If you’re like me and end up stress packing the night before your flight, here’s your long flight essentials! Pack these things in to your personal bag to keep near yourself the entire flight. 🍇Snacks: Dried Fruit Pistachios Crackers Energy Bar Reusable

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi

A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s

My mom cleaned out her mini van that she’s had for decades and found this old magazine in the car! What do you guys think of the style?🤧😳😂 There was a super cringe mental health section & section on eating disorders that was super cheesy, let me know if you guys wana see! #fashionfinds

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

🎶If I had a million dollars,🎶 🎶if I had a million dollars 🎶 Are any of these on your checklist? What would you add or subtract to it?! I’d love to know! ❓❓ I feel like this list could go on forever. 💭📋 I love looking at interior design photos. It really sparks some thoughts and motivation

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

Hey there lemons 🍋 My what’s on my iPhone post from a few weeks ago did so well I thought I’d post another one with my current updates and what apps I have found to help me with my daily productivity. If you’re anything like me, your phone is constantly in your hand and spending your valuabl

All of these are great choices for anyone looking to get into riding! If you have NEVER ridden on 2 wheels before I would highly suggest the Yamaha R3. The other two are great if you have throttle discipline and want something a bit more. Comment any other questions!! #biker #motorcyclelife #m

if you are invested in the skincare world at all, you know how good korean skincare is. seriously i love this stuff i have found so many products i love so much, and i have found the most luck with beauty of joseon. truly my favorite korean skincare brand they have such amazing and gentle products

🎀 how i can afford an extensive #bathandbodyworks collection, and so can you 🎀 📒Notes: b&bw has been notorious for higher price tags on items (ex. $16 for a body spray.) But what they don’t mention is just how CHEAP the sales make these items. 📅 major happen every six months; we all know th

If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on

Hey guys! First let me say thank you so so so much for 2k. I am honestly blown away at the support I’ve received with this community. My number one goal is always to provide you with helpful information so here’s what I buy to make my period a little more manageable each month! These are my Period

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

It’s likely this (or eau rose parfum from diptyque but we’ll save that for another post.) I needed a restock so I splurged on some new stuff from one of my favorite brands. I’ve been using pistaché for years and I can’t rave enough about their boyfriend body butter. It’s the only lotion I’ve eve