What I eat in a day | to get lean
In a small deficit and eating high protein to lean out a little for the summer time!! #whatieatinadayhealthy #gymfoodinspo #healthyeats #caloriedefiict
1/26 Edited to
1/8
Related posts
WHAT I EAT IN A DAY TO STAY LEAN
most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge
1755 likes
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
51.6K likes
What I eat in a day for glute gains & flat tummy🍑🔥
My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation
2660 likes
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
1664 likes
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
2250 likes
What I Eat in a Day🫶🏼
Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad
4298 likes
Snacks I eat to stay lean
Snack ideas to stay healthy and lean! 💪🏻💚 #snacksforweightloss #fitsnacks #snackingishealthy #caloriedeficit
4868 likes
What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
767 likes
what I eat in a day to maintain gains💪🏾
#whatieat #mealideas #gymgirldiet #food
522 likes
What I eat in a day🫶🏼
Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals
2488 likes
meals i eat to stay toned and lean
#foryou #healthyfood #health #winterarc #holistichealth
2030 likes
What i eat in a day to maintain gains 🙂↕️
#gains #food #glutegains #gymgirly
327 likes
Routine to get skinny/lean/strong 💕💋✨
My exact food + workout routine that helped me get lean and stay lean. Simple, sustainable, and actually works. Save this if you’re in your lean girl era. #whatieatinaday #embracehealth #summerbod #bodytransformation #gains
1011 likes
What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
122 likes
What I eat in a day: flat tum, bigger glutes
To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa
924 likes
What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d
1573 likes
What I Eat In a Day🫶🏼
Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad
658 likes
What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
1721 likes
meals I eat when I’m lean bulking
these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the
259 likes
My routine to stay lean ✨
there are two keys to this 🔑 1) You need to eat a balanced diet to keep your metabolism & 2) you need to continue to build lean muscle!! the mistake people make is they think they need to fast or eat less to keep lean muscle but if you’re loosing weight, your body uses muscle for energy f
131 likes
Stay lean -> eat protein ✨🥩💪🏻🍋
Keep it easy , get your protein in! Prioritize clean whole food eating, with lots of protein. #protein #healthyrecipes #gymmotivation
2534 likes
REST DAY EATS🍑 CHEAT SHEET FOR LEAN MUSCLE GROWTH✨
I feel like we always talk about what to eat post workout and pre workout, but nobody talks about what to eat on rest days.. which is EQUALLY important!! 🙌 The reason the girlies training with me on my app are seeing such insane results is 1. the workouts, obviously but 2. the macro calculator
36 likes
What I Eat in a Day | to stay lean + build muscle
This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.
182 likes
What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
1981 likes
WHAT I EAT IN A DAY (TO STAY LEAN)
Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s
560 likes
WIEIAD to get lean for summer 🌸🍋
Full day of eats ! #healthyliving #whatieatintheday #caloriedeficit #postgrad
71 likes
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
750 likes
What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
226 likes
what I eat in a day to maintain gains🤩
#gainsjourney #gymgirly #food #whatieat
176 likes
what i eat in a day to gain weight + stay lean
#whatieatintheday #gymgirlfood #gains
78 likes
what I eat in a day IIYFM
follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss
191 likes
What I eat in a day to get skinny with muscle
#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan
131 likes
What I Eat In a Day To Build Lean Muscle 🤍
This is a typical day of foods I enjoy and feel good eating ✨ #musclegrowthfoods #gymgirlfoodroutine #whatiateinaday #summerbod #fdoe
112 likes
Guide to building lean + toned arms
If you want arms that are lean but also have muscle definition, this is what you should do: 1. Eat in a slight calorie deficit BUT keep protein intake high. Likely to lean your arms, you will need to lose some body fat. A calorie deficit will help you do this! If you drop your protein, the muscl
264 likes
WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
580 likes
What I eat in a day to stay lean
#whatieatinadayhealthy #wieiad #whatiearinaday #healthyeating
480 likes
WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?
Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice
787 likes
What I eat in a day to lose weight
I aim for 100+ grams of protein a day. I love allll of these things (in conjunction with 60oz+ of water and fruit like apples and grapes sprinkled in through the day 🫶 #Fitness #proteinweightloss #whatiateinadayforweightloss
788 likes
What I eat in a day to stay lean✨
☀️Just some of my daily eats. 😋I do not restrict myself and some days I have dessert and sometimes I don’t. 🏃🏾♀️➡️I love to run so adequate amounts of carbs are important. #whatieatinaday #healthylifestyle #lifestyle #summerbod #lemon8partner
141 likes
What I eat in day| to get lean
Full day of eats ! #whatiateinaday #wieiad #healthylifestyle #Lemon8Diary
14 likes
What I eat in a day to stay lean
Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -
184 likes
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
356 likes
What to Eat To Get Lean: Pescatarian Edition 🌊
Summer is right around the corner! ☀️ If you’re looking to lean out without feeling restricted, this pescatarian full day of eating is for you. Meals that are: ✨ High Protein to keep you full and preserve muscle. ✨ Volume Focused so you’re eating more for fewer calories. ✨ Simple enough for a bu
32 likes
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
89 likes
What I eat in a day to get toned! (HIGH PROTEIN!)
If you want to get toned for summer, remember you need to build muscle while losing fat! That means you need to be prioritizing a high protein diet, while strength training to build lean muscle mass, while also eating in a calorie deficit to lose fat! I encourage active individuals looking
42 likes
See more