Make the mango dream cold foam Matcha at home!

6 likes

Trader Joe’s Haul!

0 likes

Trader Joe’s insulated lunchboxes!

0 likes

Hairspray as setting spray????

Have y’all tried this before?

1 like

they ain’t lying y’all

1 like

Toxic #aries

1 like

The combination of Pilates movements + strength training is so good for building core strength, improving stability, and tightening your waistline. Slow. Controlled. Intentional reps. That’s where the magic happens ✨ Save this for your next workout 🔥 ➡️ Comment TONE if you want help tightening

6 likes

@Rochelle Aesthetics located in Atlanta!! Use my code DEJAFIT15 to save

0 likes

@Rochelle Aesthetics always gets me right! If you’re in Atlanta, use my code DEJAFIT15 on your first appointment. #CapCut

1 like

🥵🥵🥵 #pilates

0 likes

This is my perfect Saturday to be honest😂 #Meme #MemeCut

11 likes

Just a few of my favorite Trader Joe’s finds 😍 Quick snacks, easy meals, and some random must-haves I end up grabbing every single time I walk in there. If you’re new to Trader Joe’s or just looking to try something different, this haul is for you 👇🏽 Which one are you adding to your cart next?

563 likes

🌴 SWEAT FOR DI FETES 🇯🇲🔥 A 21-day Caribbean dance fitness challenge to help you get SWEAT FOR DI FETE challenge starts April 6! healthier, more toned, and actually enjoy your workouts. We’re mixing: 🔥 Soca + dance workouts 🔥 Strength training 🔥 Simple nutrition + accountability Comment

5 likes

After training 300+ women (1,000+ in my community)… I’ve heard every excuse. So let’s be real for a second. Here’s what I’d tell you if I wasn’t worried about hurting your feelings 😬 ✅ You don’t need a new plan. You need to stop quitting ✅You’re not stuck. You’re just inconsistent.

4 likes

🔥COMMENT “BODY” and I’ll send you 7 day TIGHTEN AND TONE plan so I hope you get starting on your fitness journey You’re not “stuck”… you’re doing it wrong. Left = why you’re not seeing results ❌ Right = what actually works ✅ Fix this and everything changes. SAVE FOR YOUR NEXT WORKOUT

29 likes

No long lines!!!

1 like

If you don’t have time to meal prep… this is for you 👇🏽 I get it. You’re busy. Work, kids, school… LIFE. But let me be real — being busy is exactly why you need a system. When I was in the military traveling nonstop, I still had to stay on track. I was training to be a bodybuilder, and there wa

13 likes

If you want a smaller waist and more muscle but you only have dumbbells, try this workout. Beginner friendly. Home or gym. Rest 20–30 seconds between exercises Rest 45 seconds between rounds Complete 3–4 rounds total. Finish with 20 minutes on the Stairmaster or incline treadmill walk. Simpl

31 likes

If you want a smaller waist and more muscle but you only have dumbbells, try this workout. Beginner friendly. Home or gym. Rest 20–30 seconds between exercises Rest 45 seconds between rounds Complete 3–4 rounds total. Finish with 20 minutes on the Stairmaster or incline treadmill walk. Simpl

32 likes

SAVE THIS ONE IMMEDIATELY!! For a full workout do each move for 30 to 45 seconds or 12 to 15 Reps. 4 rounds. For beginners start with 10 to 15 pound dumbbells. If you’re really trying to grow those legs and glues, you need to be hitting legs twice a week!!!

60 likes

Deja - Fitness For Women