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How to be lazy

Come on. Today we have three theories or rules that will make us less lazy. 😣🫵

📌 21-day theory. 🖇️ Get used to it and won't be lazy. 🕰️💡🗓️📁

📌 2-minute rule. 🖇️ Ugh, one thing's done. Not enough. Pig's tail. Not lazy. 🪑🧹🚿⏳

📌 the 40-20 minute rule, 🖇️ do "just" 40 minutes, then rest "set" 20 minutes, then finish. 📚📖🛌🛋️

# Lazy people edition # Stop being lazy # Trending # Easy lifehacks

4/16 Edited to

... Read moreเคยไหมที่รู้สึกอยากทำงานแต่ก็ต้านความขี้เกียจไม่ไหว ปัญหานี้หลายคนเจอเหมือนกันนะครับ สิ่งที่ผมอยากแชร์เพิ่มเติมจากบทความนี้ คือการผสมผสานเทคนิคทั้ง 3 ทฤษฎีเพื่อเพิ่มประสิทธิภาพข้อดีของแต่ละวิธีให้เข้าไปช่วยกัน อย่างเช่น 1. เริ่มจากกฎ 2 นาที คือเริ่มทำงานหรือกิจกรรมที่ดูเหมือนจะยากให้เล็กลงจนทำเสร็จใน 2 นาที นี้จะช่วยสร้างแรงจูงใจในช่วงเริ่มต้น เมื่อผ่านไปแล้วจะง่ายขึ้นที่จะทำงานต่อ 2. ใช้ทฤษฎี 21 วัน เพื่อฝึกทำสิ่งที่ตั้งใจให้เป็นนิสัยในช่วงเวลาที่กำหนด แม้ช่วงแรกอาจจะรู้สึกเต็มที่กับความพยายาม แต่ความชินจะช่วยลดความขี้เกียจและสะสมผลลัพธ์ 3. กฎ 40-20 นาที ใช้ควบคู่กับการพักผ่อนอย่างมีประสิทธิภาพแทนการทำงานต่อเนื่องนานเกินไป วิธีนี้เหมาะกับการอ่านหนังสือหรือทำงานที่ต้องใช้สมาธิ ช่วยให้ร่างกายและสมองผ่อนคลายและพร้อมรับงานใหม่ นอกจากนี้ ผมเคยทดลองใช้วิธีตั้งเตือนแจ้งเตือนทุกครั้งที่ถึงเวลาทำตาม 3 กฎนี้บนสมาร์ทโฟน ทำให้ไม่ลืมและช่วยสร้างวินัยได้ดีขึ้นมาก ถ้ารู้สึกขี้เกียจน้อยลงแล้ว ลองตั้งเป้าหมายเล็กๆ ที่ทำได้ในแต่ละวัน และให้รางวัลตัวเองด้วยกิจกรรมที่ชอบ เช่น ดูหนัง เล่นเกม หรือออกกำลังกายเล็กน้อย เพื่อเป็นกำลังใจจะช่วยให้ไม่ท้อและมีแรงทำต่อไปได้ครับ สรุปคือกุญแจสำคัญอยู่ที่การลงมือทำอย่างสม่ำเสมอโดยใช้เทคนิคเหล่านี้ให้เหมาะกับตัวเอง เพื่อฝึกนิสัยใหม่ช่วยลดการขี้เกียจที่เป็นอุปสรรคในชีวิตประจำวัน

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avamackenziee14

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A smiling woman in a black puffer jacket, white scarf, and earmuffs holds a book and coffee cup in front of a festive market stall. Overlaid text reads: "MUST HAVE SCHEDULE FOR LAZY STUDENT."
A woman wearing headphones works on a laptop, illustrating the morning study block. Overlaid text details "Morning (9-11am)", "Wake up and hydrate", and "Do 1 focused study block (max 1hr)" on a priority topic.
A woman relaxes on a couch, reading a book, with a small dog on the windowsill. Overlaid text describes the "Afternoon (1-3pm)" activities: "Rest / scroll / vibe" and "Passive learning" via media.
How you can excel at school (the lazy way)
This one’s for my fellow lazy-but-ambitious besties 💅 You want good grades, but motivation? Rare. Energy? Inconsistent. Attention span? Fighting for its life. LOL. So I made a schedule that actually works when you’re low-effort but still want to see results. Here’s the lazy but it works ro
Meredith Jao

Meredith Jao

51 likes

THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
carley ◡̈

carley ◡̈

2994 likes

HOW TO EXIT YOUR LAZY GIRL ERA 💤
How to exit your lazy girl era with tips that actually work! Wake up earlier ~ shoot for 7-9 hours of sleep each night and make it a goal to wake up one hour earlier (after two weeks of consistency, you’ll notice better mood and an increase in productivity! Utilize a planner ~ use your pla
Cleo Natalie

Cleo Natalie

157 likes

HOW TO EXIT YOUR LAZY GIRL ERA
How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your
healthy101

healthy101

349 likes

Cleaning Motivation When You’re LAZY
Use the Rule of Five. Five minutes of working on one task, and then move on. Chances are, the motivation will come after we get started. If we wait until we feel motivated, usually that motivation will never arrive. #cleanmotivation #adhdhacks #adhdtips #cleaninghacks #motivationide
IamWomp✨💙

IamWomp✨💙

1748 likes

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