Lazy Girl Healthy Dinner Pt. 2

Instant Pot Cheeseburger Mac (High Protein)

I’m all about meals that feel like comfort food without wrecking my hormones or leaving me bloated.

This recipe is high-protein, super satisfying, and made in one pot—aka my kind of lazy girl dinner.

Here’s exactly how I make it:

Ingredients:

• 1 tablespoon olive oil

• 1 pound 93% lean ground beef

• 1 medium sweet onion, diced

• 1 green bell pepper, diced

• 2 cloves garlic, minced

• 1½ teaspoons paprika

• ½ teaspoon dried oregano

• 3 cups beef stock

• 1 (15-ounce) can tomato sauce

• 12 ounces Barilla Protein+ pasta

• Kosher salt and freshly ground black pepper, to taste

• 1½ cups shredded mild cheddar cheese

• ½ cup heavy cream

• 2 tablespoons chopped fresh parsley (optional)

Instructions:

1. Set a 6-quart Instant Pot to high sauté. Add olive oil and heat until shimmering.

2. Add ground beef and cook until browned, about 3–5 minutes, breaking it apart. Drain excess fat.

3. Stir in onion and bell pepper. Sauté until tender, about 2–3 minutes.

4. Add garlic, paprika, and oregano. Cook until fragrant, about 1 minute.

5. Pour in beef stock, tomato sauce, and pasta. Season with salt and pepper.

6. Secure the lid and seal. Pressure cook on high for 5 minutes.

7. Quick release, then stir in cheddar and cream until melted and creamy.

8. Garnish with parsley (optional) + serve immediately.

⸻

#HighProteinMeals #EasyDinnerRecipe #BalancedMeals #WellnessEats #ThatGirlEats

2025/5/20 Edited to

... Read moreAs a busy bee always on the hunt for delicious yet effortless meals, I've found my ultimate weeknight savior: the Instant Pot! Seriously, it's a game-changer for anyone wanting to whip up a 'girl dinner high protein' meal without the fuss. This High-Protein Cheeseburger Mac isn't just a recipe; it's a lifestyle hack for those evenings when you crave comfort food but also want to stick to your wellness goals. Why am I so passionate about making this an 'instant pot high protein recipe'? Well, getting enough protein is crucial, especially for keeping me feeling full and energized. I've noticed a huge difference in my satiety levels and even my energy throughout the day when my meals are protein-rich. This dish, packed with lean ground beef and clever additions like *protein pasta*, ensures I hit those macros effortlessly. It truly feels like a treat, but it's working for my body, not against it. That's the beauty of 'high protein cheeseburger mac' – it satisfies the craving while nourishing you. When I'm thinking about 'high protein low calorie instant pot recipes', this one is easily adaptable. While the original recipe is fantastic, sometimes I want to make it even lighter. For those times, I might swap the 93% lean ground beef for extra-lean ground turkey or even ground chicken. You can also play around with the cheese – using a reduced-fat shredded cheddar cheese or reducing the amount of heavy cream slightly can make a difference. Sometimes, I even blend a little cottage cheese into the sauce for extra protein and creaminess without adding too much fat. It’s all about finding what works for your personal dietary needs without sacrificing that amazing flavor we all love in a classic cheeseburger mac. One of the biggest wins for me with this 'instant pot high protein' creation is the sheer convenience. The Instant Pot means minimal cleanup – hello, one-pot wonder! No more juggling multiple pans after a long day. From browning the beef with onion and bell pepper to building that rich sauce with beef stock and *tomato sauce*, everything happens in one place. The aromatic minced garlic and smoky paprika really tie the 'cheeseburger' flavors together, making it taste like you spent hours in the kitchen, when in reality, it was just minutes of active prep time. This makes it the quintessential 'high protein girl dinner' – quick, easy, and incredibly rewarding. It's not just a meal; it's a moment of effortless self-care. And trust me, the leftovers are just as good, if not better, making it perfect for meal prepping too!

165 comments

Alivia Kolve's images
Alivia Kolve

GROUP!

Lemon8er's images
Lemon8er

GROUP

See more comments

Related posts

A vibrant, close-up overhead shot of a healthy crunchy salad in a white bowl. The salad features quinoa, halved cherry tomatoes, quartered cucumbers, crumbled feta cheese, chopped black olives, red onion, and cilantro. Text overlay reads "Healthy Crunchy Salad easy, delicious, & stores perfectly."
Healthy Snack/ Dinner Side ✨✨✨
Recipe ⬇️ 1 whole cucumber sliced and cut into quarters 1 whole squeezed lemon 20 cherry tomatoes halved 1 cup of feta cheese 1 bunch of cilantro finely chopped 1/2 of 1 red onion 1 cubed avocado 1/2 can of pitted chopped black olives 1 cup of quinoa #whatieatinaday #healthyfo
sarah lawrence

sarah lawrence

561 likes

LAZY GIRL Healthy ish DINNER
Chicken Broccoli Alfredo Steam broccoli florets 5 to 7 mins 1 whole cooked rotisserie chicken (pull apart) 2 jars Roa’s Alfredo sauce I pulled chicken apart in a pan added sauce and cooked until warm then I added garlic powder , onion powder and black pepper to taste. Mix together and enjo
Racquel Harris

Racquel Harris

551 likes

Healthy High Protein Dinner
Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner
Melissa

Melissa

8235 likes

A close-up of a white bowl filled with a healthy high-protein broccoli tortellini bake, featuring tortellini pasta, sliced chicken sausage, roasted broccoli, and grated Parmesan cheese, with a fork inserted.
A foil-lined baking sheet covered with fresh broccoli florets, seasoned with minced garlic, olive oil, salt, and pepper, ready for roasting as the first step of the recipe.
A white cutting board with several chicken sausages, some whole and some sliced into rounds, next to a knife, illustrating the second step of preparing the meal.
Healthy high protein dinner idea
My only complaint about this recipe is that I wish I had more of it 😭 Not joking, it was THAT good. And it took me less than 30 minutes to make which was a godsend bc I'm a lazy girl 12 oz broccoli 3 cloves garlic, minced 11 oz of chicken sausage (I used the apple chicken sausage and it wo
Meghan Rose

Meghan Rose

1007 likes

A supermarket aisle filled with pre-cut fruit containers, overlaid with text "Healthy Junk food swaps That will make your body happy PART 2", suggesting healthy alternatives.
The image displays a comparison between a box of classic frosted and sprinkled donuts and a box of lower-calorie, lower-sugar donuts with similar pink frosting and sprinkles.
The image presents a side-by-side comparison of a bag of traditional sour cream and onion potato chips and a bag of cauliflower-based sour cream and onion chips.
Healthy Junk Food Swaps PT2 !!!
Another food swap post since you guys liked my last one so well! These are some easy swaps I like to make to keep my body and taste buds happy!:) #easyrecipe #healthydinner #healthysnacks #healthysnack #caloriedeficit
Clara

Clara

3714 likes

A healthy dinner bowl featuring jasmine rice, ground turkey, a cucumber salad with tomato, avocado, and cilantro, and sliced avocado. The image has text overlays 'HEALTHY DINNER BOWL' and 'Swipe for recipe'.
HEALTHY DINNER BOWL | QUICK & EASY🍲
This is a quick and easy go to meal for dinner. Packed with nutrients and tasty! 😋 Here's the ingredients: - Ground turkey - Jasmine rice - Cucumber salad: - Avocado - Tomato - Cilantro - Lime juice/ Salt / Pepper - Sliced Avocado #healthydinnerrecipe
Maze Marie

Maze Marie

8673 likes

Healthy Dinner Ideas🥑🍠🥩🥦🍅
A few healthy meal ideas that can be customized any way you like!❤️ Using the same types of protein and carbs for our meals helps me be less stressed when planning weekly dinners for my family🤩 #healthy dinner #healthyrecipeideas #healthyhabits #healthylifestyle #healthandwellness
vanessaamenendez

vanessaamenendez

4728 likes

EASY, HEALTHY DINNER IDEA 🐟
This Blackened Honey Garlic Salmon Bowl took less than 30 minutes to make! Try it and let me know what you think. ☺️ 🥗 INGREDIENTS: Blackened Honey Garlic Salmon Bites: - 1 salmon fillet, skin removed and cubed - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic po
SeizeThaDe

SeizeThaDe

5508 likes

Healthy meals I made for dinner this week 🌱
Food that tastes good and also makes you feel better 😌 #healthyrecipes #healthydinnerideas #whattomakefordinner #lemon8foodie
shami

shami

1331 likes

A kitchen counter is laden with groceries, including fresh produce and packaged items, under a microwave. Text overlay highlights "Dinner Meals Ideas 4 You" and principles like "High protein," "NO processed foods or sugar," and "NO added sugars."
A white bowl contains shrimp alfredo pasta alongside steamed broccoli florets, with a glass of water nearby. The image features text "SHRIMP ALFREDO W/ BROCCOLI" at the top.
A plate holds avocado toast with arugula, scrambled eggs, and fresh sliced strawberries. A glass with a beverage is visible beside the plate. Text reads "AVOCADO TOAST W/ SCRAMBLED EGGS AND STRAWBERRIES."
Weekly Dinner Ideas pt.2 🥗☀️
This is a pt.2 of weekly dinner ideas!! I realized that i added breakfast options after i got done 😅 Lmk if you try any! #caloriedeficit #lemon8challenge #healthylifestyle2024 #dinnerideas #recipes
lina

lina

5720 likes

A collage displaying five different healthy dinner ideas: kale caesar salad, gyoza with fried rice and orange chicken, hot honey chicken with corn salad, salmon with broccolini and potatoes, and BBQ chicken with sweet potato fries and green beans.
A close-up of a kale caesar salad in a bowl, featuring kale, chicken pieces, large croutons, diced tomatoes, and grated parmesan cheese, labeled as 'KALE CAESAR SALAD'.
A plate with a 'Freezer Clean Out!' meal, including vegetable fried rice, three vegetable gyoza, and pieces of mandarin orange chicken.
HEALTHY DINNER IDEAS
5 healthy dinner ideas! i love switching up my dinners to keep it interesting, so here are 5 recent dinners i’ve had and loved!! #lemon8partner #recipeideas #dinnerideas #mealideas #food #healthyfood #dinnermeals 1. kale caesar salad with air fried chicken and croutons 2. “
jessbartlett

jessbartlett

2581 likes

Healthy Dinner Ideas
These look so good 😫 #recipesfordinner #healthydinnerrecipe #dinnermeals #healthyrecipeideas #dinnerrecipe ————————————————————————————— Slide 5 - Meatballs with Roasted Veggies and Rice Ingredients: For the Meatballs: 1/2 lb ground turkey or beef 1/4 cup breadcrumbs 1 egg 1 te
angelina

angelina

3084 likes

A close-up of a Buffalo Chicken Bowl featuring white rice, buffalo chicken pieces, sliced avocado, and chopped greens, all drizzled with orange sauce and garnished with green onions. The text overlay reads "Dinner recipes easy & delicious".
Healthy dinner recipe for my lemon8 girlies 🍋
🍗 Buffalo Chicken Bowl 🌶️✨ 🌟 Spice up your meal with this bold and flavorful Buffalo Chicken Bowl! Juicy buffalo chicken is paired with fluffy rice, fresh veggies, and tangy ranch or blue cheese dressing for the ultimate comfort dish. Quick, easy, and absolutely delicious! 🥬🍚 Ingredients Fo
Sam ✨🤍

Sam ✨🤍

945 likes

Healthy Dinner Ideas
So yummy 😋 #healthy dinner #dinnerrecipeideas #dinnerinspiration #healthy dinner #dinneryummy😋
angelina

angelina

1076 likes

A hand holds a sandwich with meat, cheese, and lettuce, labeled 'Healthy Girl Dinner'. A Dr. Pepper Zero can and tortilla chips are visible in the background.
A hand holds a sandwich, showcasing its layers of meat, cheese, and green lettuce. A Dr. Pepper Zero can and tortilla chips are in the background.
Two slices of toasted sourdough bread are shown on a black pan, with the text 'Sourdough bread' overlayed.
Healthy Girl Dinner 🍋
#highprotein #dinner #healthydinnerideas #recipesforyou #lemon8challenge
Luna

Luna

893 likes

lazy healthy girl dinner idea🥙
salad bowls have made eating healthy so much more convenient! literally just throw in your fave veggies, a protein, & fiber then ✨boom✨ - a well balanced, yummy meal is created #lemon8partner #healthydinnerinspo #lazygirlmeal #lazygirlmeals #dinnerrecipeideas #HealthyDiet #healt
Erriel Lorré

Erriel Lorré

291 likes

lazy girl plant guide pt 2 !!
lazy girl guide to plants, part 2 🌱 effortless tips you’ll actually use !! 🫶 #plants #hacks #fyp #lazygirl #houseplants
Anderson 🌞

Anderson 🌞

258 likes

The image features the text "Lazy Girl Healthy Grocery Lists" in yellow, overlaid on a scenic view of a rugged coastline with dark cliffs meeting a deep blue ocean under a partly cloudy sky.
A detailed grocery list on a pink background, categorized into Protein, Sweet Treats, Carbs, Fruit, Beverages, and Veggies. It includes items like chicken breast, halo top ice cream, keto bread, bananas, zero cal flavor packets, and potatoes.
A grocery list on a dark background, divided into categories: Proteins, Veggies, Fruits, Grains, Dairy, Frozen, and Nuts. Examples include chicken breast, spinach, berries, quinoa, feta cheese, mixed berries, and almonds.
Lazy Girl Healthy Grocery Lists
#lazybuthealthy #lazygirlmeals #for them lazy girls #lazygirlwellness #lazygirlrecipe
Makenna

Makenna

109 likes

Healthy dinner inspo
#healthylifestyle #healthyeating #mealprep #mealideas #dinnerideas #foodideas #healthymeals
Elle

Elle

80 likes

Lazy girl dinner recipe 🤍🍲
Quick & easy and so good! 😊🍴 Ingredients needed: Mini potatoes Italian sausage Broccoli Onions Ranch (optional) Cook time: 30 minutes #dinnerideas #dinnerrecipes #lazygirldinner #healthyrecipes #easyrecipe
abundantliving

abundantliving

2258 likes

Lazy girl meal idea Pt.2
I have been so busy the past few weeks and have gotten into the bad habit of eating out more. Especially when it comes to dinner for my kids because it’s more convenient when I’ve had a long day and don’t feel like cooking. I’ve been trying to snap out of that by cooking more my meals at home.
Que

Que

1528 likes

A close-up of a chicken teriyaki rice and veggie bowl, featuring crispy chicken pieces, rice, and roasted brussels sprouts, with text indicating it's a high-protein, calorie-deficit dinner.
Various ingredients for a chicken teriyaki rice and veggie bowl, including frozen chicken strips, soy sauce, minced garlic, lemon juice, spices, riced cauliflower, frozen brussels sprouts, and jasmine rice, displayed on a counter.
Frozen breaded chicken pieces spread on a foil-lined baking sheet, ready for cooking, with text instructing to cook the chicken as directed.
Lazy girl high protein dinner
Super simple high volume delicious meal ( macros on last slide ) #caloriedefict #caloriedeficitmeal #healthylifestyle2024 #mealprep #mealplanning
Prep&Preform

Prep&Preform

73 likes

Lazy Girl Healthy Dinners Pt. 1
Welcome to Lazy Girl Dinners —aka meals for when you wanna eat healthy but you’re just not trying to be a chef High protein ✅ Low effort ✅ Still tastes amazing ✅ (because we don’t do boring around here) If you’re trying to feel better, eat cleaner, and keep it simple… this series is for you.
BreeAhna Swade

BreeAhna Swade

91 likes

Healthy lunch/dinner in a pinch 🥗 ✨
What you’ll need: 🍝 1 serving of your favorite pasta (I like rotini, penne and bow tie for this!) 🐓 1 chicken breast 🥬 2 cups chopped romaine lettuce 🧀 Freshly grated Parmesan (use whatever amount you like!) 🫙4 tablespoons of your favorite Caesar dressing 1️⃣ Boil your pasta 2️⃣ Sauté chi
Faith Jackson

Faith Jackson

274 likes

LAZY GIRL MEAL HACK🥰
Let’s be honest… not everyone has the time, energy, or sometimes even the money to plan out their next meal. This is where I’ve learned to take advantage of AI apps like Chat GPT to plan out my meals for me. All you do is list ingredients you have (including sauces, spices, condiments, etc…), how m
Judy Ochoa✨

Judy Ochoa✨

47 likes

A bowl filled with roasted potatoes, steamed broccoli florets, and glazed chicken pieces, with text overlays 'Healthy Dinner Ideas' and 'SWIPE'.
A bowl of light and creamy lemon chicken pasta, featuring farfalle pasta, chicken pieces, grated cheese, and fresh herbs, with a lemon wedge nearby.
A baked salmon fillet with asparagus spears, topped with garlic and herbs, served with a lemon slice in a foil packet, ready to eat.
Healthy Dinner Ideas
These are some of my favorite go to dinner dishes. Im so excited to share these. I hope you guys like these and share with me how you like a dish or maybe what you did differently with it, im curious. Light & Creamy Lemon Chicken Pasta This dish is made with tender chicken, fresh lemon, hea
Alexis Marie

Alexis Marie

1150 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

808 likes

Healthy Girl Dinner!!
I recently joined Weight Watchers and have been trying to be very mindful of what I eat! They go by a point system, this meal was only took 8 points. The potatoes were 8 points, the chicken and green beans were 0 points. #eatinggood #weight watchers #blackgirlcreator #blackgirlcontentcre
Stephanie

Stephanie

15 likes

Healthy meals
Lazy Girl Healthy Lettuce Wrap Dinner 🥬🥑✨ This is one of my easiest high-protein dinners when I don’t feel like cooking but still want something fresh and filling. Ingredients: • Ground turkey or ground beef • Romaine or butter lettuce leaves • Avocado slices • Sweet chili sauce (or hot s
Sadie Hussain

Sadie Hussain

59 likes

Simple & Healthy Dinner Idea ✨🤤
This was PERFECT for when I’m tired from my 9-5 when I get home! ✨ I cooked both the chicken and broccoli in the air fryer, definitely yummy, filling and super simple to make. #healthy #healthydinner #quickdinner #airfryerrecipe #bulk #weightlosstransformation #easy #girldinner ⭐
Haley Vachelle💋

Haley Vachelle💋

1452 likes

UPGRADE YOUR GIRL DINNER 🍲 | caesar pasta salad
hey y’all! I’ve been locked out of my lemon8 for 4 months 😭 so I’m emptying my drafts before I start back posting again! I know this trend is late but never a bad idea to bring it back around — I missed this space so much so hope you enjoy this recipe 📝 caesar pasta salad rosemary garlic bread
nyki taylor

nyki taylor

4733 likes

Make Dinner With me | Easy but Healthy
Colorful Veggie Pasta For Dinner : A Flavorful Home-Cooked Meal . . . . . . . . #VeggiePasta #HomeCooking #FreshIngredients #HealthyEating #DinnerIdeas #Flavorful #CookingAtHome #FoodInspiration #PastaRecipe #EatTheRainbow #food #fyp #yummy #ho
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

770 likes

Lazy girl meals 25g+ protein
And when I say lazy girl meals, I mean meals that take 10 mins OR LESS and still hit 25g+ protein 😮‍💨 #lazygirldinner #lazygirlmeals #healthymeals #lazyhealthymeals #highproteinrecipes
Lucia

Lucia

556 likes

See more