High protein Oreo fluff

2025/4/30 Edited to

29 comments

Cathy White237's images
Cathy White237

hey there we're did ya the marshmallow continue I would like to try that

Kat's images
Kat

Look’s SUPER YUMMY GIRLIE. I have one question is that one serving or more. I know it’s one serving for cookies & protein powder but what about the whipped cream? I do believe it’s only 1 or 2 tea or table spoon’s for a serving I do believe for cool whip. LOL

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