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2025/4/30 Edited to
29 comments
Kat
Look’s SUPER YUMMY GIRLIE. I have one question is that one serving or more. I know it’s one serving for cookies & protein powder but what about the whipped cream? I do believe it’s only 1 or 2 tea or table spoon’s for a serving I do believe for cool whip. LOL
4/15
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