Down 135 lbs

Undergoing Vertical Sleeve Gastrectomy (VSG) is a significant step toward weight loss and improving overall health. This procedure reduces stomach size, limiting food intake and helping regulate hunger hormones, which can lead to substantial weight loss like losing 135 lbs. However, success depends not only on surgery but also on adopting lasting lifestyle changes. Learning to eat in moderation is key after VSG. Many patients who once loved food intensely find new ways to appreciate balanced meals, focusing on nutrient-rich, smaller portions. This shift helps prevent nutritional deficiencies and supports long-term weight management. Physical activity complements dietary changes by enhancing metabolism, preserving muscle mass, and improving mental well-being. Consistent movement lowers the risk of comorbidities often linked to obesity, such as diabetes and cardiovascular disease. Embracing these habits transforms not only the body but also the mindset toward food and exercise. Joining support groups and consulting healthcare providers ensure guidance tailored to individual recovery and maintenance needs. Overall, VSG combined with mindful eating and regular exercise fosters sustainable weight loss and a healthier relationship with food and movement.