What I eat in a day

Before starting GLP-1 medication, I found it helpful to focus on foods that felt comforting yet nutritious. For me, foods with a soft, marshmallowy texture, like certain protein puffs, became a staple in my day. These snacks, typically providing around 12 grams of protein, not only helped me feel full but also supported my muscle health and energy levels. I often chose built protein puffs because they are easy to carry and eat on the go, which suited my busy lifestyle. The texture plays a big role in satisfaction for me; soft and airy snacks help curb cravings without feeling heavy. This also helped me reduce my intake of overly processed or sugary foods. Eating well before starting GLP-1 was about mindfulness and balance. I prioritized plant-based proteins and snacks with minimal additives. This made the transition smoother when I introduce new medications or dietary changes. Hydration and portion control were additional key elements I kept in mind. Sharing my experience might help others considering GLP-1 therapy to prepare their bodies and habits in advance. Incorporating high-protein, enjoyable-texture foods can be a vital step in supporting your overall wellness journey and managing hunger effectively.