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smith machine upper body workout 🌸
♡ Smith Machine Upper Body Workout ♡ ♡ Strength + Hypertrophy (muscle growth) ♡ try this out if you’re looking to strengthen your upper body, but also want to focus on hypertrophy And you get your hands on a Smith machine with a bench ♡ Workout details: ♡ inverted rows (4xfailure) ♡
thefitdoll

thefitdoll

102 likes

A woman with a muscular back poses from behind, illustrating a back workout for an hourglass shape. The image is split, showing the same pose twice, highlighting her developed back muscles.
A woman performs assisted pull-ups on a gym machine, viewed from behind. Her back muscles are engaged as she pulls herself up, demonstrating the 'pull ups' exercise.
A woman performs a low row exercise on a gym machine, viewed from behind. She is leaning forward, engaging her back muscles to pull the handles, demonstrating the 'low row'.
back workout for an hourglass shape ⌛️
if you want the illusion of a smaller waist, don’t skip your back workouts! when we grow our backs (especially our lats) it can give you that hourglass shape! exercises not shown: single arm row inverted row #lemon8partner #backworkout #upperbodyworkout #hourglassworkout #summerbo
kiri

kiri

81 likes

A young woman sits on the floor, applying lip product, surrounded by makeup items. The image has a 'beauty tips' text overlay and a red kiss mark icon, with 'lemon8 @maddiewilleyy' in the corner.
An infographic explaining how to test hair porosity by dropping a hair strand in water, showing results for low, medium, and high porosity with corresponding tips for each type.
An infographic detailing six methods to fade acne marks, including using vitamin C serum, blue light therapy, retinol, chemical peels, AHAs, and microneedling.
beauty tips i wish i knew sooner 💋.
im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

5346 likes

A woman in a gym takes a mirror selfie, wearing a white top and teal leggings. The image features the title 'The Program I'm Following to Build My Glutes' and gym equipment like barbells and weight plates.
A woman in a gym presents 'Day 1' of her glute growth program, listing exercises like Barbell Hip Thrust Pyramid, Strict Press Pyramid, Back Squat, Chin-ups, Hamstring Curl, and Lateral Band Walk.
A woman in a gym displays 'Day 2' of her glute growth program, detailing exercises such as Banded Glute Bridges, Pushups, Stiff Leg Deadlifts, Seated Row, Bodyweight High Step-up, and Banded Fire Hydrant.
The Program I’m Following to Build My Glutes 🍑
I recently saw a woman say she doesn't think she'll ever have a peach, but she thinks she can build a plum. I feel. like my butt never gets that big no matter what I do, but I was inspired by her journey. This is the glute growth program I'm following (and I'm a personal trainer
Emma Bonoli

Emma Bonoli

25 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

An image illustrating common plank mistakes versus correct form. The top silhouette shows incorrect form with sagging hips, relaxed abs, feet pushed forward, and head raised. The bottom silhouette demonstrates proper form with glutes and abs squeezed, feet back, and head aligned, indicating a straight body line.
Plank Mistakes that Happen Often
Planks are a fantastic core exercise, but many people make common mistakes that can reduce their effectiveness and increase the risk of injury. Here are some frequent plank mistakes and how to correct them Sagging Hips: ❌ Mistake: Allowing your hips to drop towards the floor. ✅ Correction: Eng
JarodFitnesslifestyle

JarodFitnesslifestyle

167 likes

An illustration of a female body with broad shoulders and narrow hips, labeled 'Inverted Triangle'. Text states: 'Your shoulders OR bust are larger than your hips.' A faint inverted triangle graphic is in the background.
A guide titled 'How to Dress for Your Body Shape: Inverted Triangle Shaped'. It features a woman in a V-neck top and A-line skirt, with sections detailing 'Do's' and 'Don'ts' for tops, bottoms, and shoes to balance the inverted triangle figure.
A graphic titled 'Best Swimwear for the Inverted Triangle Body Shape' showing five types of swimwear: gathered sides, sweetheart neckline, midriff coverage, ties at the hips, and wide straps.
🔻 How to Dress the Inverted Triangle Body
Broad shoulders, fuller bust, narrow hips & defined legs? You might be an inverted triangle! Let’s balance your shape with confidence and style: 🎨 COLORS 🔸 Keep dark or solid colors on top 🔸 Use brighter or bolder colors on your lower half to draw the eye downward 🔸 Ombre or gradient patt
ciciimariee

ciciimariee

666 likes

Title slide for 'Finding free Crochet patterns from Pinterest Part 8,' featuring crocheted fried egg and sushi.
Crochet pattern for an 'ushi roll' (sushi roll) by Aisling Studio, showing a finished crocheted sushi and a cartoon illustration.
Crochet patterns for pancakes, blueberries, strawberries, and half strawberries, with an image of a crocheted pancake stack.
Free patterns part 8
#part8 #crochetpatterns #freepatterns #Pinterest #cutethings #beginnerfriendly #c #crochetsoftiktok
Lemon8er

Lemon8er

102 likes

A woman takes a mirror selfie, with text 'DOs and DONTs for INVERTED TRIANGLE body shape' and 'Swipe' overlaid, introducing the topic.
A 'DONT' slide shows a woman in skinny jeans and a man with a child, advising against skinny jeans and high-neck long sleeves for inverted triangle body shapes.
A 'DO' slide features two women modeling wide-leg cargo jeans, recommended to flair hips and create an hourglass shape for inverted triangle body types.
DOs & DONTs: Inverted Triangle Shape
#findyourbodyshape #invertedtrianglebodyshape #fashion #comfy #real
Sammi

Sammi

918 likes

what music video should i do next? #fyp #icespice #viral #edit #jetski #icespiceedit #inverted #inverted #Tatcha #parati
•Quirk.aep

•Quirk.aep

337 likes

Inverted Shoulder Press
This moves targets your shoulders more than a regular pushup✨️ #exercise #shoulderpress #workoutathome
Alia OC

Alia OC

5 likes

Someee.. Makeup tipsss🤍
A little tips/helppp #makeupforbeginner #makeuptips #makeup
NIGHTT🩷🩷

NIGHTT🩷🩷

6 likes

A young woman in a white ruffled top and light-wash jeans takes a mirror selfie, with text overlay 'Tips on how to: Style Inverted triangle/rectangle body type'.
A young woman in a dark crop top and black leggings takes a mirror selfie, with text overlay 'donts: baggy crop tops tight over leggings basic t shirt structure high rise'.
A young woman in a white fitted top with ruffles and light-wash baggy jeans takes a mirror selfie, with text overlay 'do: long shirt low rise pants loose pants tight shirt with details'.
Styling tips for inverted triangle / rectangle bod
I’ve been trying to be more intentional with how I style outfits, and this is one combo I really love for balancing proportions. If you have broader shoulders or a straighter shape, adding softer, more detailed pieces on top can help create a more defined look. For this outfit, I went with a fit
Aiwei Xu

Aiwei Xu

825 likes

SAVE THIS 💾 Walking Challenge
SAVE THIS 💾☀️ Your wellness journey doesn’t have to be perfect… it just has to start 💪🏾🧘🏾‍♀️ One walk. One healthy habit. One choice at a time 👈🏾👉🏾💛 Healing your body and protecting your peace is the real glow up ✨ #WellnessByDestiny #DestinyNatural #WellnessJourney #SelfCareTikTo
WellnessByDestiny

WellnessByDestiny

220 likes

A hand-drawn phlebotomy study guide titled 'Order of Draw,' detailing blood collection tubes. It covers Blood Culture Bottles, Discard, Light Blue, Red, and Tiger/Gold/SST tubes, listing additives, yields (plasma/serum), associated lab tests, and special notes for each, including a butterfly illustration.
Order of Draw 🩵❤️🧡💚🩷💜🩶 Steal my Phlebotomy Notes!
Steal My Phlebotomy Notes! The order of draw as stated by NHCO’s “A Fundamental Guide to Phlebotomy” is as follows: 🫙🫙Blood Culture Bottles: 2 anaerobic + aerobic 🫙🛢️ Discard Tubes (Clear or Red) 🩵Light Blue Top: Additive- Sodium Citrate. Yields PLASMA ❤️Red Top: Additive- none (glass) or clot
sammi valentine 🎀

sammi valentine 🎀

942 likes

💎Inverted Triangle Body Shape
💎Inverted Triangle queens, balance is your superpower! Get your FREE body shape analysis👗Download the Looksky app (link in bio!) ❤ #InvertedTriangleBodyShape #styletips #bodyshape #glowupguide #lookskyapp
Glowup Palette

Glowup Palette

70 likes

guys i’m reposting the comp details so if you want to post a new edit for the comp just wait till i post the rules #quality #velocityedit #tiktok #inverted #icespicecult #icespice #icespiceedit #viral #icespicedeli #xyzbca #parati
•Quirk.aep

•Quirk.aep

538 likes

Nursing electrolyte imbalances📓📚📌
#nursing #nursingschool #nursingstudent #nurse #cheatsheets
Satousha🖤🖤

Satousha🖤🖤

31 likes

🖤 The Right Outfit for Your Body (Save This)
If your outfits feel off… it’s not your clothes. It’s the fit for your shape. Once you dress with your body — everything looks instantly more put together. Here’s a simple breakdown: ✨ Inverted Triangle → Balance wider shoulders Wear: wide-leg bottoms, soft fabrics, lighter tones on bot
IWearStyle™

IWearStyle™

911 likes

How to Dress an Apple Shape 🍎✨
Apple shape styling is all about creating balance not hiding your body. The most flattering formula: Open neckline + soft waist definition + balanced bottoms = instantly polished. Look for V-necks, wrap tops, open blazers, straight-leg trousers, wide-leg pants, and dresses that skim instea
IWearStyle™

IWearStyle™

71 likes

I Tried The Inverted Filter
#invertedfilter #filter
I'm Not Kai

I'm Not Kai

2024 likes

Angelina Jolie on a red carpet, wearing a black halter-neck leather dress, with text overlay 'Inverted Triangle Body Shape Do's and Don'ts'.
A person wearing a black ribbed square-neck sweater and dark jeans, with text overlay 'Do's: Scoop-neck sweater'.
A person wearing a black boat-neck long-sleeve top and a light brown skirt, with text overlay 'Don'ts: Boat necks'.
🔻Inverted Triangle Body Shape: Do’s and Don’ts
Get your FREE body shape analysis👗Download the Looksky app (link in bio!) ❤ #AngelinaJolie #InvertedTriangleBodyShape #styletips #bodyshape #styleguide #lookskyapp
celebstyleglow

celebstyleglow

69 likes

@Kylie Cosmetics Skin tint @elf costetics Contour @Too Faced Chocolate Bronzer @SACHEU Beauty US Cheek Stayin @too faced Born this way Ethereal Light @Clinique Even Better Concealer @essence.cosmetics Bouncy Plump Spray @Maybelline NY Fit Me pressed powder @ONE SIZE BEAUTY Loose Powder
rubii

rubii

24 likes

An infographic illustrating five female body shapes: Apple, Pear, Inverted Triangle, Rectangle, and Hourglass. Below each body shape, a different brown or rust-colored skirt style is displayed, suggesting suitable options for each figure.
Skirts based on your body shape
I periodically always struggle to wear skirts because I felt like I never look in them.. but I am an inverted triangle girlie.. and this helps a lot! #fashion #fashioninspo #ootdinspo #summer #foryou
Lemon8er

Lemon8er

20 likes

Ultimate Guide to Inverted Triangle Body Shape Outfits.
https://topbargainsworld.shop/the-ultimate-guide-to-inverted-triangle-body-shape-outfits-digital-styling-ebook-fashion-tips-for-flattering-your-figure/ Discover how to dress confidently and flatter your unique figure with The Ultimate Guide to Inverted Triangle Body Shape Outfits. This instantly
Top Bargains World

Top Bargains World

1 like

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