Derm wishes you knew this!

Many people still cling to common skincare misconceptions that can actually harm their skin or stunt their progress. One of the biggest myths is that your face should feel "squeaky clean" after cleansing. In reality, over-cleansing strips the skin of its natural oils, leading to dryness and irritation. Instead, aim for a gentle cleanse that removes dirt and makeup without leaving skin tight or uncomfortable. Another common misconception is that you need a complicated 10-step skincare routine to get good results. Dermatologists emphasize that a simple routine focusing on cleansing, moisturizing, and sun protection can be more effective and easier to maintain consistently. The idea of "eating your retinol" — expecting anti-aging benefits by consuming retinol rather than applying it topically — is also a myth. Retinol works best when applied directly to the skin, as its effects rely on topical absorption and stimulation of skin cell turnover. Hair loss caused by wearing tight hairstyles repeatedly is a concern many don't realize. Constant tension from styles like tight ponytails can lead to traction alopecia, damaging hair follicles over time. Giving your hair breaks from tight styles and opting for looser hairstyles can help maintain healthy hair. Finally, many believe sun protection is only vital during warm summer months. However, ultraviolet rays can penetrate clouds and reflect off snow, making sun protection essential year-round—even in cold weather—to prevent skin damage and premature aging. By debunking these myths, you can build a skincare approach that supports skin health effectively and sustainably, guided by expert dermatologist advice.