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Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. 🎨 Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow

Transform your study routine with these 10 game-changing habits! From effective time management to staying motivated, these tips will help you stay organized, focused, and productive throughout the semester. Incorporate these habits into your daily routine and watch your grades improve! Got y

#Lemon8Diary #girlie #tips #shareyourthoughts #embracevulnerability credits : @Kyla 🩰 United States

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

When we spot the warning signs of troublemakers, we can up our game in choosing our partners. I'm convinced that these scriptures are like a divine GPS, guiding us through the maze of good and bad eggs. We do not want to stumble into a toxic mess. Em🫶🏻 #christiangirl #christianwomen

I’m a big @rarebeauty fan, obviously, but Selena (& team) really outdid themselves with this one. this new Soft Pinch Luminous Powder Blush is to DIE for! I already use the Rare Beauty liquid blush (in shade Encourage) but saw some people layering this powder blush over the top 🤯 this blush h

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

Japanese is a Category V language - meaning it’s among the hardest languages for an English speaker to learn. Don’t worry though! It may take you longer but it isn’t impossible. This is a list of free resources for learning Japanese. I tried to keep the list on the shorter side so that you

#gospel #music #fyp #foryou

I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W

R&b, to country, to rap, to pop n edm. It’s all been my jam😎 I do have quite a bit of a Tory Lanez obsession right now. Always been a fan of Alone At Prom, but have recently branched out into his other albums. Also shouting out Tate McRae. Her entire new album is a no skip album. All the

Allegedly I took a break here bc I was unrightfully fired for filing a workplace complaint on behalf of my coworkers✌🏻 lmao so if I disappear know that’s ~allegedy~ why. Want to see more great tips? Follow me on my not corrupt platforms! #freebies #budgeting #collegelife #trending

These songs help with bad days or doubt, I recommend listening to them all!! #christian ✝️ #songsthatpraisegod #christianfoundation #godly #christiansongs #gospel #godlymusic