687 followers

Follow

Follow

Follow

0 saved

2

Grief check-in!

Say their name… #saytheirnames #griefandloss #checkin #griefsupport #grief

1 day agoEdited to

Grief is a deeply personal and unique experience that often feels isolating. From my own journey, I've found that taking a moment to say the name of someone I miss can bring a sense of connection and comfort. It serves as a gentle reminder that although they are no longer physically present, their impact and love remain part of our ongoing story. This 'Grief Check-In' approach aligns with the powerful message recognized in many support groups and therapeutic settings: acknowledging loss openly can be healing. When I participate in such check-ins, I feel I'm not alone in carrying memories of loved ones – others hold space with me, honoring their place in our lives. Allow yourself to share those names, or simply reflect on what makes their memory special to you. This act can lessen the weight of grief momentarily by transforming silence into shared remembrance. For many, it’s less about finding explanations or answers, and more about creating a sacred space for love and memory. Additionally, engaging with online communities or hashtags like #saytheirnames and #griefsupport can offer ongoing encouragement. They've helped me find others navigating similar emotions, reminding me that grief, while painful, can connect us through shared humanity and compassion. Keeping these names alive together honors the profound influence those lost continue to have on our lives.

Related posts

Grief Healing spell ❤️‍🩹

Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #

357 likes

Grief never dies!

When someone is grieving, they never stop; it just gets a little more manageable each day. Don’t put a timeline on grief. #grief #love #healing

216 likes

#grief #grievingyourselfaway #grievingtogether #griefsucks #griefprocess

25 likes

43 likes

A poetry book about grief; let me fcking cry by Rhiannon Janae #griefpoetry #poetrybook #i felt this book in my soul #reading poetry is my therapy #poetryauthor

235 likes

Grief is hard 💔

I wish I could remember, to go back to my normal and before this nightmare I would do anything. I miss my mom so much. #griefjourney #foryou #grieftok #grieving #Lemon8Diary

82 likes

5 Films About Processing Grief

Pieces of a Women (2020) Manchester by the Sea (2016) Midsommar (2019) Eternal Sunshine of the Spotless Mind (2004) Rabbit Hole (2010) #movieongrief #moviesharing #sadmovies #movierecommendation #moviestowatch

348 likes

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

16 likes

Navigating Grief as a Highly Sensitive Person 🖤

My boyfriend of 6 years passed away on March 13, 2025. Grieving as a highly sensitive person has been such a unique, deeply introspective experience. I’m learning that it’s okay to need distance from people—even those who loved him too. I’ve had to protect my energy and be honest with myself about

18 likes

Overeating and Grief

I’ve always been an emotional eater. Happy, sad, stressed—you name it. I managed to keep that in check but this grief just brought that side of me back. I gained about 10 pounds in a week, and I feel unmotivated and stuck. Just trying to get a grip on myself before I spiral too far. #Emotional

41 likes

Bible verses for grief and loss

#lemon8diarychallenge

85 likes

💔Games to help process grief 💔

Several emotional indie games where grief and loss is a huge part of the plot. I have wept and healed playing many of these games. ❤️‍🩹 . . #cozygamer #cozygamer #cozygamerecommendations #cozygaming #healinggame #indiegames #girlgamer #heartbreak #gamesrecommendation #gaming

1333 likes

Some words that have helped me through my grief.

Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you

143 likes

Book; the rise of a woman by Rhiannon Janae #griefpoetry #poemsaboutloss #reading poetry is my therapy

249 likes

Songs for grief

#losingsomeone #grief #saddestsongs #sadsongs #loss #songs #sad song but really good

63 likes

Grief: the silent companion

🌒 The Healing Coven Ritual for Grief – July 31st, 2025 🌘 “In the stillness, I allow my sorrow to speak. In the light, I begin to release.” 🕯️ What You’ll Need: White candle (for peace and spiritual light) A bowl of salt water (to absorb sorrow) A piece of rose quartz or moonstone (for

48 likes

How God is present through my grief

Mourning the loss of a loved one is inevitable. God comforts all of us. Each one of us may experience God’s comfort in a different way. This is my process with God. 1️⃣ Allow myself to grieve. I cry ugly tears to get it all out. That is my way of releasing my worries, fears, anxieties, and pain

29 likes

Grief is a Journey, Not a Perfect Trip

We all go through times in life where grief feels overwhelming—whether it’s from losing a loved one, ending a relationship, or closing a chapter of our lives. While the pain may seem endless, self-care is a small but powerful way to nurture yourself through the toughest moments. 💫 In this post,

19 likes

Dealing with grief is not easy to handle alone. Grief stinks and we can’t control that people die we all will one day but we have to treat everyday like it is our last. Losing someone I met 6 yrs ago just breaks me that others do not know how to grieve. Those whom are grieving are not alone and n

15 likes

Grief Retreat for Loss of Partner or Spouse 🌹❤️

In March of this year, I lost my partner, my best friend, and my soulmate. My world shifted in a way I never imagined. Grief has taken me to the depths—some days I couldn’t get out of bed, other days I found small moments of peace through meditation, sound, and simply breathing through it. Ou

16 likes

grief is a b*tch

getting real personal… i lost my dad May 9, 2023 and it has been life-changing and mind-altering. if you’ve experienced loss, you know how hard it is. one minute you’re fine; the next you’re sad. some days, the emotional pain is excruciating. i can’t fathom how it’s already been over a year and th

21 likes

10 likes

Grief has a way of bringing you closer to yourself. It stirs up all kinds of emotions—sometimes all at once, and other times, unexpectedly. I’ve had moments where I was having a wonderful conversation, and suddenly, tears would flow as memories flooded in. Instead of pushing those feelings away, I

23 likes

Grief is a complex and personal experience that often involves several stages, which can occur in any order. The stages of grief include denial, anger, bargaining, depression, and acceptance. Denial is a stage where individuals may struggle to accept the reality of their loss, often feeling numb o

23 likes

Bible verses for when you're feeling grief

#bibleverses #grief #encouragement #biblejournaling

61 likes

Hi there, My name is Maggie. I have been through a lot in my 28 years of life. From losing my mom and a year later losing my son and then losing countless of loved ones after. Grief affects everyone, there is no right and wrong way to handle grief. I wanted to share somethings that have helped

16 likes

Quotes about Grief

#grief #lossofalovedone #sad #quotes #deeptalk

105 likes

Grief & Coping 🤍

I’ve been wanting to share a few things that have been aiding in my journey through grief. It’s almost been a full year since losing a parent & it truly is the hardest thing I’ve ever been through. But day by day I’m still pushing, and I can only give Thanks to God for it. So here’s a few t

7 likes

What I’ve Learned In Grief

#grief #griefjourney #griefandloss #healing #healingjourney

48 likes

Yeah grief is a strange thing to go through. I lost my sister and grandmother 6 months apart in 2022. My sister was murdered at the end of July making me dread summer and my grandmother the day after Christmas so yeah I hate the end of the year. Grief is not linear. Grief does not discriminate.

30 likes

See more