Palpitations. Easy to worry. 🧿

Heartbeat, cold hands, running brain.

Neither today drank any more coffee than usual.

Things get in all day.

- Alert, Drama News, Sugar Fall, Dehydration

Including a short breath.

Can stimulate the nervous system to be constantly awake.

When the body is in surveillance mode,

The idea will run around. Muscle spasms.

And anxiety seems to come from "reason."

The real thing is a sign that the body is asking to slow down.

Start by reading the signal simply.

If the chest is tight and the pulse is clear, fight or escape mode.

If the tea hand is dizzy, sleepy after dessert

Think about water and energy levels.

If the stomach tenses the tongue area,

Media that the Solar Plaxus (Chakra 3) is overworked.

Shoulder section, ear and neck tense

Said the body set the card all day.

Knowing the origin will return the heart to the rhythm faster.

Do 120 seconds.

1. Drink half a glass of warm water. Put your feet flat on the ground.

Stretch the spine long. Shoulder falls. Tongue touches ceiling to loosen jaw.

2. Put one hand on the chest, one on the stomach.

Breathe in 4 seconds, rest 2 seconds, rest 6 seconds, four rounds.

And then hum ten times as long as the vibration waves adjust the tone of the nervous system.

3. Look one point far, ready to tell yourself briefly.

"It's safe now," then write down the only thing you can do immediately.

Instead of plowing the screen

Reinforced by small adjustments in daily life.

Reduce caffeine after noon. Change mobile screen to black and white mode.

Two-time news limit. Eat a digestive meal with protein and good fat.

Walk barefoot on the ground safely for three minutes.

And close the day by writing a three-line summary to put the idea down.

You will find that the palpitations and anxiety gradually lighten.

Even without touching any more coffee.

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# Devessa # Bangkok Chakra Inspection # LightTherapy # Healing # WellnessEvolution