Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal

there are so many opportunities within each state! i chose to start as an LNA but there are so many options. #nurselife #lemon8challenge #nursingschool #lna #nursingassistant #nursingstudent #phlebotomy #free #school #opportunity

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

Our montessori counting shelf is built around one quiet idea: counting only sticks when they can touch it. So instead of singing numbers, we count real things. Number cards paired with the right amount of stones, a counting tray with ten little cups, a set of counting bears to line up one-to-one

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

Let’s keep it simple! #colorfulfashion #lemon8challenge #letschat #lemonchallenge #glowskin

hey guys! so recently, i made a post about how to study math and i had a section about using chatgpt/ai tools. but i realized that i had so many ai-specific tips that i should try to put them all in one post for you guys! as a math/cs major, i typically use chatgpt for math and code related thi

Have you ever heard about kick counting and how important it is to do during your third trimester? What is kick counting? Kick counting is counting the amount of fetal movements during pregnancy. This involves counting the amount of times you feel that tiny little human moves in a specific t

One thing I want to start doing is counting how many pages I can read in 1 hour! Reading is my favorite hobby and with any hobby, you always want to get better. Pushing myself to see how much I can read in 1 hour is going to be my new challenge and you should try it too!! 🥰 This round I read a t

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

#i love the beach

✨ Link for the list is in my bio. Yes, it’s free. It’s just a link to the Notion database, you can always bookmark it in your browser or save this post to find it later. 🥰✨ Hello lovelies! So, this is just a fun little project that I've been working on for a while. I got so tired of sear

June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta

Here's an easy toddler activity perfect for helping with counting, fine motor skills, and color recognition! I also love how versatile dot stickers are—they can really take any craft up a notch! ✨ #toddleractivities #toddlercrafts #momlife #toddlerlearning

It’s now 10:20 pm as I write this. Kinda shocked that I made 12 squares in 13 hours!! I was hoping for a bit more, but from the nap I took, time taken out to smoke, and hang out with my boyfriend, I’m proud of myself!!! I completed all 8 squares for the navy and white balaclava. I finished the