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Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Staying In a Calorie Deficit Without Counting Cals
Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal
Sivi

Sivi

2034 likes

And counting
#food #yummy #protein #mukbang #superbowlappetizer
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

7165 likes

A woman in a fur coat sits on a chair, looking thoughtfully at the camera. The text overlay reads 'How To Glow Up For Fall/Winter,' suggesting a guide for seasonal self-improvement.
This image presents 'GLOW UP TIPS' for 'a new era of me,' including advice on eating fruits, drinking water, working out, improving posture, and getting better sleep. It features three photos of women.
This image provides 'Body' and 'Mind' glow-up tips, covering low-impact exercise, skincare, dental routine, meal planning, holiday gifting, personal study, and scheduling. It includes photos of a woman reading in bed and another outdoors.
How To Glow Up For Fall/Winter💨
Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends
Angelina

Angelina

1499 likes

And counting 🤍
#losingtheweight #watertok #waterrecipes #loadedwater #weightlossandfatloss
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

1049 likes

how i became an LNA for FREE
there are so many opportunities within each state! i chose to start as an LNA but there are so many options. #nurselife #lemon8challenge #nursingschool #lna #nursingassistant #nursingstudent #phlebotomy #free #school #opportunity
claire

claire

940 likes

Calorie Counting 101
What are Macros and why do I need to count them? “Macros” are macronutrients. The 3 main macronutrients are Proteins, Carbs, and fats. Proteins and fats are essential for your body. First, let’s decide what changes you want to make to your physique. - Cutting: Getting leaner & losing
Madison Johnson

Madison Johnson

464 likes

A woman in athletic wear is cooking, adding seasoning to food in a pan. Text overlays include "CALORIE COUNTING 101" and a search bar asking "how can i calculate calories to meet my goals?" with options for calorie deficit, maintenance, and surplus.
A handwritten page from a notebook titled "CALORIE CALCULATOR (simplest method)" shows formulas for calculating daily calories for maintenance, a 20% deficit, and a 20% surplus, with an example for a 140 lb woman.
A graphic titled "Helpful Apps" displays icons and descriptions for "TDEE Calculator" and "MyFitnessPal." The descriptions explain how each app helps determine calorie intake, track food, and provide insights for fitness goals.
HOW TO CALCULATE CALS TO MEET YOUR SPECIFIC GOALS🙌
If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha
Cassidy

Cassidy

1415 likes

DIY Caterpillar Counting
This activity is the ✨best✨ for those 3-5 year olds learning how to count ! Here’s why: 👉🏼 It works on counting 0-10 👉🏼 Using bingo daubers is awesome for fine motor skills (which are essential to eventually write) 👉🏼 It helps develop one-to-one correspondence aka teacher talk for your child
Courtney

Courtney

118 likes

A person stands on a pebble beach, looking out at the sea under a colorful sky, with the text "I'm counting the Days" overlaid, reflecting anticipation for beach time.
A person in snorkeling gear sits on a boat's edge, looking into clear blue water, with the question "How many Days?" overlaid, suggesting eagerness for water activities.
A person in a red bikini runs into the ocean on a beach at sunset, with the text "Till I can Sea you again" overlaid, expressing longing for the sea.
Counting
#i love the beach
JulezEditz

JulezEditz

9 likes

Almost died so many times I stopped counting
Almost died so many times I stopped counting #urbex #abandonedplaces #urbanexploring #abandoned #explore #adventure
Adventure__Bound

Adventure__Bound

125 likes

Real Profits: 20 USDT and counting! 💸
No se trata solo de números, se trata de libertad y seguridad. Cada transacción en Binance es un paso más hacia tus metas financieras, siempre y cuando sepas usar las herramientas correctas. 🚀 ​¿Quieres saber cómo maximizar tus beneficios en Binance? Te lo cuento todo en mi perfil. Regístrate co
Candelaria Wilham

Candelaria Wilham

0 likes

A cozy reading setup with a book, a blanket, a candle, and a tablet displaying a 1-hour timer, with text overlay 'READ WITH ME FOR 1 HOUR'.
A person smiling, holding a tablet showing a 1-hour timer, with an open book nearby. Text overlays indicate 'STARTING ON PAGE: 136' and 'HERE WE GO!!'.
A person smiling, with a tablet showing a timer at 29:34. Text overlays state 'PAGE: 169', '1/2 WAY!!!', and 'TEA IS GONE :('.
How many pages can I read in 1 hour? 📖☕️🫣
One thing I want to start doing is counting how many pages I can read in 1 hour! Reading is my favorite hobby and with any hobby, you always want to get better. Pushing myself to see how much I can read in 1 hour is going to be my new challenge and you should try it too!! 🥰 This round I read a t
Cassidy 📚🤎☕️

Cassidy 📚🤎☕️

51 likes

Morgan wallen - counting by 9’s
One of our absolute favorites!! #morganwallen #multiplication #teachertok #songs #teaching
Faith McPeek

Faith McPeek

28.1K likes

How To Stop Counting Calories 101
Counting calories or macros can be a useful tool depending on your goals HOWEVER, it is definitely not for everyone, and it definitely wasn't for me. If counting calories becomes a burden on your life and begins to control you and every move you make, then it is probably not meant for you. Thes
maddi cerasuolo

maddi cerasuolo

28 likes

Guess how many Candy Corn scrunchies I made?
(This is my last post on here. I use social media to share music and this app no longer wants to work with music I enjoy. I'm LilRootRoot on YouTube, TikTok, and RedNote if you wanna keep up 🖤) I went through pretty much the entire skein too! I think I may have had just enough yarn for 1 mor
🩷🦇LilRootRoot🦇🩷

🩷🦇LilRootRoot🦇🩷

11 likes

And counting 🤍
#weightlossjourney💪 #yummy #viralrecipe #chickensalad #protein
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

169 likes

2 years in and counting 🫶🏽
Almost 2 years into my business and still learning and continuing to grow. Through all the ups, downs, and moments I felt like I wanted to give up—I never did. So thankful for anyone who’s ever supported me in any way 🥺 Forever grateful 💕🫶🏽 #clothingbrand #entrepreneur
Keiko 💘

Keiko 💘

1122 likes

20 and counting
Happy National Mustang Day! Here's to 60 years and 20 years of me owning this car. It's been though many changes including starting out as my daily driver then short time as a track car which was all for fun only because we know it's slow. Later it became my show car which I had always
Mike

Mike

8 likes

A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕️" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.
A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.
A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.
How I survive a 12hr shift as a CNA⚕️
ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
Kateleen🧸

Kateleen🧸

590 likes

Counting garden
counting, and fine motor skills in one easy setup 🌸 Here’s how we did it: 1️⃣ Draw 10 circles and label them 1–10 2️⃣ Let your child choose their favorite colors 3️⃣ Finger paint the correct number of petals onto each flower Why I love this: ✔️ Builds number recognition ✔️ Reinforces o
LilaRoseReviews

LilaRoseReviews

3 likes

200+ Cozy Games added, and counting! 🍄
✨ Link for the list is in my bio. Yes, it’s free. It’s just a link to the Notion database, you can always bookmark it in your browser or save this post to find it later. 🥰✨ Hello lovelies! So, this is just a fun little project that I've been working on for a while. I got so tired of sear
Ginger ✨☕️

Ginger ✨☕️

490 likes

Counting to ten in Hebrew
Received a request to share a short Hebrew lesson on counting numbers. Here it is Heather and tell your class I am thrilled to share Hebrew with them! Remember to scroll through my videos on here, I have many bite sized lessons perfect for any teaching occasion. #CountToTen #Lear
Hebrew by Inbal

Hebrew by Inbal

3 likes

How I lost weight and what I’d do differently
TW: WEIGHT LOSS AND ED BEHAVIORS I lost 100 lbs and it was a ✨journey✨ to put it lightly. Although most habits I formed were a positive addition to my life, there were definitely some negative behaviors that I have recently had to unlearn. There also are some things I wish I implemented into my
Emmi

Emmi

865 likes

A collage displays various meals and snacks for a calorie deficit day, including pretzel thins, a tropical energy drink, a tuna melt with chips and hot sauce, and chicken wings with cheesy pasta and vegetables.
A s'mores flavored yogurt container is shown, with a text overlay expressing obsession. Below, a calorie tracking app entry details breakfast as one container of s'mores yogurt for 150 calories.
A plate features a tuna melt wrap alongside potato chips drizzled with hot sauce. Text indicates this simple meal is a favorite.
What I ate in day Counting calories
Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati
Davonah

Davonah

367 likes

A woman in a brown dress and white boots takes a mirror selfie in a hotel room. Text overlay reads: "HOW I lost 40+ LBS. & continue to drop weight!" The Lemon8 username @alaine.claire is visible.
A woman stands center, wearing a tie-dye t-shirt and dark pants, with blurred figures around her. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
A woman smiles at the camera, wearing a light grey top and dark pants, flanked by blurred figures. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
40 lbs. Down & Counting!!
June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta
Lainee🫧

Lainee🫧

425 likes

How many steps do you average each day?
This is an average step count for me. How many steps do you average each day? Also, I bought one pound of fake fat. 🤣🤣I will discuss this fat purchase in an upcoming video. #countingcalorieswithcrystal #fatloss #fitover40 #walk
Counting Calories with Crystal

Counting Calories with Crystal

0 likes

Planting so many flowers
It’s so tiring and so fun planting flowers and buying furniture and placing it in a “perfect” spot or that I think would be cute 🥰 #animal crossing new horizons
PurpleQueen3

PurpleQueen3

2 likes

The image displays a prize wheel with options including a Lemo plushie, a camera, and a $50 gift card. Below, a yellow Lemo plushie with a blue hat is shown as a prize, with text indicating the user won it, bringing their total to five.
How many lemo dolls is Too many?
I feel like you can never have too many plushies but what if you have extract copies of the same plushy? How many lemo dolls you have? #lemon8contest #AskLemon8
StrawbeariCake

StrawbeariCake

30 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.
Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.
A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.
What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
Davonah

Davonah

518 likes

How to Overcome Burnout on Your Fitness Journey
I can’t tell you how many times I’ve gotten burnt out or hit a plateau in my fitness journey. This is genuinely the longest I’ve stayed consistent with my ongoing fitness journey and these are my tried & true methods I’ve found that help me stay and/or get back consistent. 1️⃣. SWITCH IT UP
Alex

Alex

45 likes

cutting without counting calories
#cutting #cuttingprogress #howtolosefat #howtocut
sophluvgym

sophluvgym

1 like

BE honest, how many have you applied to this week?
Real talk: I’ve stopped counting 😭😭 When people say “just keep applying” it sounds simple right? But nobody talks about how draining it actually is to submit 40-70 times and still HEAR NOTHING back. But here’s the truth I’ve learned (the hard way) - every rejection = redirection - every app
HealthIsWealth

HealthIsWealth

53 likes

Animals Line Up, Easy Counting!
Line up animals, sort by size & color ✅ Build logic skills while playing 📚 FunWithCloth learning cards are safe & easy. Get yours now! #Bohow
Bohow布好玩

Bohow布好玩

1 like

Counting frogs!
Let’s keep it simple! #colorfulfashion #lemon8challenge #letschat #lemonchallenge #glowskin
Study with me 🌸

Study with me 🌸

12 likes

Counting blessings and remaining grateful 🤍✨
#blessings #blessedtobealive #quotes #quotesforlife #quotesforyou
soul of a pisces moon.

soul of a pisces moon.

34 likes

A screenshot of the ChatGPT interface with the title "HOW TO USE ChatGPT IN COLLEGE" overlaid. It shows prompt suggestions like "Create image," "Summarize text," and "Code."
A screenshot showing a ChatGPT prompt asking for an explanation of the inclusion-exclusion principle. Text below highlights ChatGPT's ability to reformat existing material into easily digestible explanations for college students.
A screenshot displaying a ChatGPT prompt requesting a study guide for a combinatorics midterm exam. The accompanying text explains ChatGPT's usefulness in organizing study materials for college students.
💻 HOW TO USE CHATGPT IN COLLEGE
hey guys! so recently, i made a post about how to study math and i had a section about using chatgpt/ai tools. but i realized that i had so many ai-specific tips that i should try to put them all in one post for you guys! as a math/cs major, i typically use chatgpt for math and code related thi
liz

liz

381 likes

How many birds do you see in this ASMR video?
How many times do you see a Baltimore Oriole in this video? ASMR for adhd and to help you focus, fast and aggressive ASMR counting and searching! @ #asmr #baltimoreorioles #asmrsounds #adhd #rynsey
Rynsey ASMR

Rynsey ASMR

11 likes

Not counting stars - just hooking them!
#yeezhee #starstitches #crochetinspiration #crochetforbeginners #crochetcontentcreator
Yeezhee

Yeezhee

533 likes

Don't eat too many bunnies 😂
I am counting calories this Easter break, so NO bunnies for me 😂 #weightlostjourney #nutritionmatters #gymgirlie #calories #goals2025
Jess Apanui

Jess Apanui

2 likes

DIY Counting Snowman Activity
Is anyone in your house learning how to count? They are in mine! 🙋🏻‍♀️ This activity is the simplest, cutest, little winter DIY that you can do that is equal parts fun and educational! 👏🏼 Here’s what you need: ⛄️ A big piece of paper ⛄️ Regular sized pieces of construction paper ⛄️ Marke
Courtney

Courtney

10 likes

Counting Calories Can Be So Simple 🍵
#weightlosshacks #how to lose weight #countingcalories #calorietracking #caloriedeficitgoals
Chanelle 🌹

Chanelle 🌹

14 likes

A woman sits on a beach at dusk with the bold red text "KICK COUNTING SAVES LIVES" overlayed. A white button with "READ MORE" and a search icon is below the text. The Lemon8 logo and user handle are at the bottom.
The question "What is kick counting?" is displayed in red, followed by a red box defining it as "Counting fetal movements during pregnancy! This involves counting the number of times you feel the fetus move in a specific time period." A hand is visible in the background.
The red text "How to do kick counting:" is shown, with a red box below it stating, "Choosing a time to count: Pick a time when baby is fully active to begin counting, then continue this at the same time EVERYDAY." A woman holding ice cream is in the background.
KICK COUNTING SAVES LIVES
Have you ever heard about kick counting and how important it is to do during your third trimester? What is kick counting? Kick counting is counting the amount of fetal movements during pregnancy. This involves counting the amount of times you feel that tiny little human moves in a specific t
Kelly Cardoso

Kelly Cardoso

18 likes

Why Calorie Counting Isn’t Enough
We’ve all heard “calories in, calories out,” but the real science is more complex. Metabolism, hormones, stress, sleep, digestion, and food quality all change how your body burns fat. If counting calories worked for everyone, nobody would struggle. Here’s the truth behind why weight loss i
healthcare

healthcare

0 likes

4 days but who’s counting?
#fortnite #funny #fyp #blackgirlgamer #starwars
Mookie Rhymes

Mookie Rhymes

2 likes

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